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    Sports

    The Struggle Climbing Show

    Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads!

    If you love rock climbing, self-improvement, and inspiring stories… chalk up and pull on.

    Advertise

    Copyright: © Copyright 2022 All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Weekend Warrior: From Midwest to V11, Managing Send Anxiety, and Her Breakthrough "5.12 Pact" May 27, 2026
    Show notes

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
    (normally $15)
    www.thestruggleclimbingshow.com/strong

    Support the Show on Patreon
    Get access to all Pro Clinics, bonus episodes, and more.
    https://www.patreon.com/thestruggleclimbingshow

    Weekend Warrior, Hannah Provost, is crushing it. In this convo, we explore:
    • Being naturally powerful but struggling with endurance
    • Managing send anxiety and fear of failure
    • A powerful tool to stay present on a climb
    • The untapped potential of breath work
    • Forcing seasonality with training
    • Using hips as a fifth limb
    • The "pact" that led to a quantum leap
    • Covering historic ascents in the new ACJ

    Join the AAC by July 1st to get your copy of the American Climbing Journal (amongst other awesome perks): https://americanalpineclub.org/

    -

    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

    • SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    -

    Here are some AI generated show notes (hopefully the robots got it right)

    00:00 Anxiety After Belief

    00:24 Meet Hannah Provost

    06:04 Climbing Origins Indiana

    09:19 AAC Work Life Balance

    10:40 Boulderer Wants Sport

    13:19 Grades And Struggle

    14:03 Doubt Cycles Tactics

    20:28 Breathwork And Focus

    24:08 Seasonal Training Blocks

    26:20 Coach Nate Hip Power

    29:46 Endurance Sessions 4x4

    31:42 Hips As Fifth Limb

    33:52 Hips Into Training

    34:40 Treadwall Leg Drive

    36:05 Beginner Mindset Reset

    37:36 The 5.12 Pact

    40:37 Exposure Over Sending

    43:53 Next Goals Big Papa

    46:42 What Is The ACJ

    49:28 Stories From The Journal

    54:45 AAC Membership Perks

    57:31 Hostels And Wrap Up

    59:07 Host Takeaways And Links

    01:03:35 Training Update And Goodbye

    -

    Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

    -

    Follow along on Instagram and YouTube: @thestruggleclimbingshow

    -


    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Tyler Thompson: How to Get More Out of Every Session, Building Capacity, and Tricking Yourself into Sending May 20, 2026
    Show notes

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
    (normally $15)
    www.thestruggleclimbingshow.com/strong

    Support the Show on Patreon
    Get access to all Pro Clinics, bonus episodes, and more.
    https://www.patreon.com/thestruggleclimbingshow

    -

    Elite climber Tyler Thompson explores:

    • The process of becoming a pro climber
    • Struggling with training consistency
    • Preparing for La Rambla (5.15a)
    • His Spain sending spree
    • How to make climb days worth more
    • Struggling with performance anxiety
    • An epic last-day-last-go send of Era Vella
    • How to trick yourself into sending

    -

    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

    • Arc’teryx: Check out the new Lithos SL harness featuring Warp Strength Technology and fully customizable sizing for an ultra-light sport climbing fit. Build yours at Arcteryx.com
    • PhysiVantage: Try SendureX to improve your power endurance and recover faster between attempts. I love it! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    -

    Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

    -

    Here are some AI generated show notes (hopefully the robots got it right)

    00:00 Endurance Mindset Teaser
    00:28 Meet Tyler Thompson
    03:28 Vegas Base And Background
    06:09 From Summer Camp To Youth Team
    08:10 Going Full Time Climbing
    11:31 What Struggle Means
    16:20 Training Balance Outdoors Vs Gym
    20:35 Spain Prep And La Rambla
    25:39 Endurance Work And Self Assessment
    33:11 Nutrition And Recovery Habits
    37:23 Tactics Learning And Repetition
    41:02 Finding Efficiency And Energy Leaks
    42:49 Fresh Beta Experiments
    43:19 More Tries More Learning
    44:55 Evolving Beta Near Send
    45:41 Inventing a New Sequence
    49:40 Choose Moves You Love
    50:27 Favorite Move Spotlight
    51:52 Southern Smoke Send Story
    53:59 Remembering Projects Past
    54:50 Scarpa Shoe Shoutout
    56:15 Performance Anxiety on Redpoints
    57:22 Resting and Switching Gears
    01:00:42 Era Vella Injury Miracle Send
    01:06:10 Trying When Tired Works
    01:08:59 Next Projects and Finn Cave
    01:10:52 Trips and Dreamcatcher Goals
    01:13:59 Finger Rehab Reality Check
    01:15:06 Wrap Up and Bonus Episode
    01:18:18 Host Training Update
    01:22:08 Final Thoughts and Signoff

    -

    Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

    -

    The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

    -

    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    -

    The struggle makes us stronger! I hope your training and climbing are going great.

    -

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    The Future of Indoor Climbing May 13, 2026
    Show notes

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
    (normally $10)
    www.thestruggleclimbingshow.com/strong

    Support the Show on Patreon
    Get access to all Pro Clinics, bonus episodes, and more.
    https://www.patreon.com/thestruggleclimbingshow

    -

    In this live podcast from the CWA, we have Dylan Barks, Jamey Sproull, and Brendan Scorpio joining to discuss the future of indoor climbing, including:
    • Are old school climbers stronger than modern climbers?
    • What has contributed most to the progression of hard climbing?
    • What will the ‘board generation’ mean for outdoor climbs?
    • The future of board technology and specificity
    • Will there be highball gyms?
    • The future of ultra-adjustable walls
    • How high can grades go?
    • What is the ideal board angle?
    • What will be the evolution of climbing comps?
    • Two things gyms are sleeping on right now
    Shout out to the CWA for hosting a great event! If you'd like to get involved with their important work or attend a future CWA conference: https://www.cwapro.org/

    -

    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

    • Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
    • Asana: Whether you're looking to deck inside or out, Asana has got your landing. Incredible pad systems and crash pads, made by climbers who love what they do, and do it really friggin well. Use code STRUGGLE to score 15% off crash pads and 5% off your pad system!

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    -

    Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

    -

    Here are some AI generated show notes (hopefully the robots got it right)

    00:00 Modular Wall Teaser

    00:26 CWA Live Podcast Intro

    03:48 Panel Setup and Goals

    04:19 Ryan Training Breakthrough

    06:07 Panelist Origin Stories

    10:15 Are Climbers Stronger Now

    13:26 Tools Driving Progress

    15:50 Future of Training Boards

    19:42 Gyms in 10 to 50 Years

    23:33 Futuristic Walls and Replicas

    24:01 Modular Holds Vision

    24:42 Adjustable Walls Future

    25:45 AI Route Setting Fears

    26:18 Making Climbing Accessible

    28:14 Pro Grades Next Decade

    29:27 Dylan On Grade Progression

    31:08 Boards Getting Steeper

    32:16 Pro Climbing League Hype

    33:59 Skys The Limit

    35:08 Host Outro And Cyborg Aid

    37:58 Treadwalls For Endurance

    40:56 Adult Classes And Leagues

    49:58 Intentional Climber Updates

    51:22 Final Send Off

    -

    Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

    -

    The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

    -

    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    -

    The struggle makes us stronger! I hope your training and climbing are going great.

    -

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Eric Hörst: How to Build Limitless Endurance May 06, 2026
    Show notes

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
    (normally $15)
    www.thestruggleclimbingshow.com/strong

    Support the Show on Patreon
    Get access to all Pro Clinics, bonus episodes, and more.
    https://www.patreon.com/thestruggleclimbingshow

    Climbing Coach Eric Hörst joins to discuss:

    • How to fix energy leaks
    • The mental side of endurance
    • Traits of an efficient climber
    • What not to do when you grab a bad hold
    • How to manage the internal critic
    • The physiology of endurance
    • Programming an endurance phase
    • To run or not to run
    • What to change in order to hit peak
    Grab a copy of Eric‘s book, Maximum Climbing: https://www.physivantage.com/products/maximum-climbing

    -

    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

    • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
    • Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    -

    Here are some AI generated show notes (hopefully the robots got it right)

    00:00 Energy Leaks Overview
    00:24 Spring Update and Guest Intro
    01:31 Endurance Goals Madness Cave
    03:22 Zooming Out Endurance Masterclass
    04:33 Bouldering vs Routes Long Term
    11:04 Rope Time and Volume Basics
    18:16 Sponsor Break
    21:06 Technique Fixes Quiet Feet
    24:49 Pace and Internal Dialogue
    33:48 Fear Falling and Efficiency
    40:53 Tools Timeline and Training Plan
    42:44 Aerobic vs Anaerobic Systems
    46:25 Aerobic vs Anaerobic Engine
    48:35 Three Pillars of Endurance
    52:02 Six Month Base Building
    55:51 Weekly Training Blueprint
    58:42 Zone Two Climbing Intensity
    01:04:30 Lactate Myths and Oxygen Debt
    01:08:29 Three Day Schedule Options
    01:11:52 Strength Balance and Injury Proofing
    01:16:29 Peak Month Training Shift
    01:18:46 Choosing the Goal Route
    01:20:07 Host Wrap and Training Plan
    01:22:53 Sponsors and Patreon Thanks
    01:24:19 Final Sign Off

    -

    Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

    -

    Follow along on Instagram and YouTube: @thestruggleclimbingshow

    -


    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Neil Gresham: How Busy Climbers Break Through Plateaus (Without Training More) Apr 29, 2026
    Show notes

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
    (normally $10)
    www.thestruggleclimbingshow.com/strong

    Support the Show on Patreon
    Get access to all Pro Clinics, bonus episodes, and more.
    https://www.patreon.com/thestruggleclimbingshow

    -

    Elite climber and coach Neil Gresham explores:

    • The thing coaches don't talk about
    • Turning life stress into climbing fuel
    • How he trained Tim Emmett to send 14d / 9a
    • The most impactful training modalities
    • Why it’s good that most of us don’t train like pros
    • His low inflammation nutritional breakthrough
    • Technique pitfalls and fixes
    • Why having kids can level up our climbing
    • Chris Sharma‘s winning mindset

    Work with Neil: https://www.neilgresham.com/ Neil's nutrition guide: https://www.neilgresham.com/nutrition-guide Neil's technique masterclass: https://youtube.com/playlist?list=PLBCRwO0FN0zMTqSfFW9SMbK2tncTrI25r&si=Se3MPb8R8gFihL9z

    -

    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

    • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
    • Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    -

    Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

    -

    Here are some AI generated show notes (hopefully the robots got it right)

    00:00 Psych High Time Low
    00:28 Meet Coach Neil
    04:39 Podcast Format Plan
    06:19 Struggle Origins
    10:47 Life Stress And Grief
    15:34 Ebb Flow Training
    23:14 Climber Or Coach
    24:22 Masterclass Legacy
    27:08 Sponsors And Patreon
    29:29 Training Strength Battle
    34:03 Building Strength Plans
    38:52 Tim Vs Dusty Coaching
    43:41 Training Load Templates
    45:07 Stop Copying Elites
    47:07 Quality Over Quantity
    47:51 Recovery Days Matter
    49:20 Collagen Sponsor Break
    50:40 Nutrition Recovery Reboot
    52:13 Low Inflammation Shift
    55:03 Cut Booze Sugar Wheat
    57:29 Carbs For Sleep Recovery
    01:00:25 Nutrition Burnout Warning
    01:05:14 Periodized Eating Cycle
    01:09:49 Technique Versus Strength
    01:13:02 Mindful Warmup Drills
    01:18:48 Repeats Mirror Angle Hacks
    01:23:36 Outdoor Project Tactics
    01:25:03 Timing Peak And Conditions
    01:27:04 Maintenance Training Diagnostics
    01:28:08 Quality Over Volume Peak
    01:28:57 Simulate Project Conditions
    01:29:49 Avoid Project Burnout
    01:33:32 Kids And Mindset Shift
    01:34:09 Learn From Chill Crushers
    01:35:39 Obsession Reset Lessons
    01:37:11 Want It But Let Go
    01:39:05 Tim's Meltdown Breakthrough
    01:42:45 Modeling Calm At Crag
    01:44:36 Belief Unlocks Grades
    01:46:47 Conditions Can Lie
    01:50:05 Coaching Confidence Hack
    01:57:19 Stop Overthinking Redpoints
    01:59:10 Work With Neil Gresham
    02:01:31 Wrap Up And Bonus Plug

    -

    Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

    -

    The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

    -

    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    -

    The struggle makes us stronger! I hope your training and climbing are going great.

    -

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Alastair Humphreys: How to Feel More Alive This Weekend (No Travel Required) Apr 22, 2026
    Show notes

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
    (normally $10)
    www.thestruggleclimbingshow.com/strong

    Support the Show on Patreon
    Get access to all Pro Clinics, bonus episodes, and more.
    https://www.patreon.com/thestruggleclimbingshow

    -

    Adventurer and Author, Alastair Humphreys, explores:

    • Why humans crave adventure
    • Easy ways to create and embrace discomfort
    • An adventure anyone can do this weekend
    • The magic ingredient is uncertainty
    • Leaving a positive trace
    • Environmental handprint vs footprint
    • Our favorite books on nature
    • His new book, Unwilded
    • Shifting Baseline Syndrome
    • The incredible benefit of 15 mins in nature
    Books Mentioned: Shop Alastair's books: https://alastairhumphreys.com/books-by-alastair-humphreys/ The Path by Chet Ramo: https://a.co/d/0iOU9Gsa Forest Unseen by David George Haskell: https://a.co/d/0ijwNBYp A Sand County Almanac by Aldo Leopold: https://a.co/d/0h8May0H Alastair playing violin badly: https://www.youtube.com/watch?v=LviLfvkZeAM

    -

    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

    • Honnold Foundation: Bringing solar energy to marginalized communities around the world. Learn more and support their incredible work with a monthly donation at HonnoldFoundation.org

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    -

    Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

    -

    Here are some AI generated show notes (hopefully the robots got it right)

    00:00 Big Adventure Question

    00:32 Earth Day Introduction

    03:03 Meet Alastair Humphreys

    06:00 Struggle And Comfort

    10:05 Defining Adventure

    13:53 Micro Adventures Explained

    16:25 Micro Adventure Mindset Shift

    19:33 Violin Trip Uncertainty

    22:58 Earth Day Partner Spotlight

    26:13 Solo Versus Group Micro

    29:00 Backyard Adventure Starter

    31:56 Pay Attention Tell It

    34:51 Bad Adventuring Ethics

    36:38 Leave Positive Trace

    40:11 Handprint Over Footprint

    41:23 Personal Positive Actions

    43:10 Type Two Fun Stories

    47:46 Fifteen Minute Nature

    51:11 Nature Books Rabbit Hole

    54:02 Unwinding From Screens

    57:55 Politicians Need Camping

    01:01:09 Next Adventures Ahead

    01:02:55 Earth Day Wrap Up

    -

    Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

    -

    The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

    -

    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    -

    The struggle makes us stronger! I hope your training and climbing are going great.

    -

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Weekend Warrior: Iconic FA's, Quitting Climbing, and Coming Back as Strong as Ever in his 50's Apr 15, 2026
    Show notes

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
    (normally $15)
    www.thestruggleclimbingshow.com/strong

    Support the Show on Patreon
    Get access to all Pro Clinics, bonus episodes, and more.
    https://www.patreon.com/thestruggleclimbingshow

    In this episode of the Weekend Warrior series, amateur climber Chris Martin joins to discuss:

    • Early days developing at The Red
    • Bolting some of the most iconic routes
    • FA of my proudest sport send, The Force
    • Quitting climbing due to work and family
    • The struggle of restarting the climbing journey
    • Going from 5.11 to 5.13 in his 40's
    • Training up power in his 50's
    • Endurance training via Tyler Nelson

    -

    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

    • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
    • SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    -

    Here are some AI generated show notes (hopefully the robots got it right)

    00:00 Basement Interview Setup

    03:33 Meet Chris Martin

    04:34 First Climbing Days

    06:08 First Red River Epic

    09:07 Improvised Gear Era

    11:40 Rapid Grade Progression

    13:20 Porter Crew Origins

    15:30 Motherlode Discovery

    17:39 Bolting First Routes

    19:32 Undertow Cleaning Battles

    20:43 Omaha Beach Beginnings

    22:11 Team Wilson and Thirteens

    24:17 Flower Power Project

    25:39 Sponsor Break

    28:29 Ryan’s Route Overlap

    31:11 Training and All Weather

    34:59 Boca and Route Names

    36:35 The Force and Dark Side

    38:24 Mossy Wall Beta

    38:44 The Force Grade Debate

    42:42 Sharp Side Route Dev

    44:01 Life Break And Triathlon

    46:45 Gym Comeback In 2015

    49:30 Rebuilding To Thirteens

    50:53 Moonboard Power Sessions

    55:05 Endurance For Season

    58:44 Recovery And Retirement

    01:02:33 Project Process Outdoors

    01:09:56 Training Takeaways

    01:14:17 Wrap Up And Next Goals

    -

    Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

    -

    Follow along on Instagram and YouTube: @thestruggleclimbingshow

    -


    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Road to V8: Post-Send Adjusting my Training to Support New Goals Apr 08, 2026
    Show notes

    A casual catch-up with coach Kevin Cuckovich from Kilter (alliteration overload!!!!) to chat through my training plan now that I sent the rig, and how we'll adjust things this spring and summer to help support my sport climbing goals while maintaining all of my hard-earned boulder fitness.

    If you'd like to train with Kevin, you can reach him at training@kiltergrips.com

    I'm on spring break vacation with the fam and not supposed to be working, so I'm going to go bury my kids in the sand and eat my bodyweight in Oreos now. Hope you're having an awesome day!


    Road to V8: The Send Apr 01, 2026
    Show notes

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
    (normally $10)
    www.thestruggleclimbingshow.com/strong

    Support the Show on Patreon
    Get access to all Pro Clinics, bonus episodes, and more.
    https://www.patreon.com/thestruggleclimbingshow

    Coach Nate Drolet joins me to break down the big send, including:

    • Timeline of days on the proj
    • Puppydog vs Bulldog
    • Major difference makers
    • Physical prep
    • Mental prep
    • Was this limit?
    • What's next

    -

    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

    • Kilter: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
    • Asana Pads: The best crash pads and indoor pad systems in the game! Incredible designs and best-in-class customer care. If you plan to fall, fall on these. Use code STRUGGLE to score 5% off your pad system or 15% off crash pads!

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    Check out Max's photos: https://www.instagram.com/mjbarron/

    -

    Here are some AI generated show notes (hopefully the robots got it right)

    00:00 V8 Send Celebration 03:03 Meet Coach Nate 05:20 Why This Goal 07:41 Puppy Dog Sessions 12:14 Journaling and Tracking 15:51 Back Injury Pivot 18:54 Bouldering Witchcraft 22:16 Send Day Chaos 28:05 Ferris and Belief 32:46 Rehearse the Topout 37:08 Better Beta Breakthrough 40:55 Make Goals Public 45:37 Beginner Mindset Reframed 47:27 Project Close to Home 52:06 Boulderer Specific Training 59:02 Leaving the Rope Behind 01:01:56 Beta Sharing and Learning 01:07:55 Community Gratitude 01:19:31 What’s Next After V8

    -

    Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!

    -

    Follow along on Instagram and YouTube: @thestruggleclimbingshow

    -


    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Bill Ramsey: 5.14 at 65, Peaking in His 40's, BIG Training Days, and Giving No F's Mar 25, 2026
    Show notes

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
    (normally $10)
    www.thestruggleclimbingshow.com/strong

    Support the Show on Patreon
    Get access to all Pro Clinics, bonus episodes, and more.
    https://www.patreon.com/thestruggleclimbingshow

    -

    Elite Climber, weekend warrior, and Philosophy Professor, Bill Ramsey, explores:
    • His early days with Alan Watts
    • Moving to Vegas for year-round climbing
    • Climbing 30 5.14s after age 40
    • Climbing three 5.14s (so far) in his 60s
    • Customizing training for specific projects
    • Developing the try hard part of the brain
    • The benefit of doing a very big training day
    • How to train on a Treadwall
    • Most common mistakes he sees climbers make
    • Having no F’s to give
    • The Pain Box
    Here's Bill's article on the Pain Box: https://www.trainingbeta.com/wp-content/uploads/2015/05/pain-box1.pdf Here's Bill's article on how to set up a Treadwall: https://www.trainingbeta.com/bill-ramsey-treadwall-training/

    -

    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

    • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
    • ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    -

    Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!

    -

    Here are some AI generated show notes (hopefully the robots got it right)

    00:00 Am I Too Old
    00:47 Meet Bill Ramsey
    03:54 Early Days With Watts
    05:28 Eugene Training Era
    07:27 Smith Rock Revolution
    08:51 Red River Return
    10:50 Move To Vegas
    12:04 Decades Of 514
    16:19 Two Very Different 14a
    18:20 What Struggle Means
    21:12 Sponsor Break Collagen
    23:28 Back To Training Talk
    26:49 Try Hard Over Minutiae
    31:25 Training On Climbing Days
    36:35 Big Days More Rest
    37:55 Injury Risk Overtraining Myth
    40:35 Treadwall Setup Linkups
    43:50 Protocols for Red River
    46:22 Training Rests Recovery
    48:50 Dark Side Stories
    50:23 Sponsor Break Ads
    53:10 Nutrition Recovery Basics
    57:55 Project Tactics Staging
    01:02:40 Micro Beta Puzzle Mindset
    01:06:04 Warm Up on Project
    01:07:54 Rope Solo Projecting
    01:08:14 Garage Crux Replicas
    01:11:03 DIY Holds And Measurements
    01:11:40 Warmup And Rewarmup Plan
    01:14:31 Attempts And Rest Timing
    01:15:57 Cold Hands Pain Tactics
    01:18:10 Aging And Mental Freedom
    01:21:24 Arrival Fallacy And Next Goals
    01:24:39 Process Over Metrics
    01:28:14 Pain Box Explained
    01:35:04 Risk And Modern Comfort
    01:36:20 Wrap Up And Bonus Tease
    01:40:07 Host Training Update
    01:42:37 YouTube And Farewell

    -

    Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

    -

    The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

    -

    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    -

    The struggle makes us stronger! I hope your training and climbing are going great.

    -

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


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