The Struggle Climbing Show

Latest Episodes:

Carlo Traversi: Mastering Movement, Getting Better Without Being Stronger, V16 and Beyond, and Seeking Struggle Jun 19, 2024

Show notes

Elite climber Carlo Traversi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

CHAPTERS:

Struggle: 0:15:16
Training: 0:25:58
Nutrition: 0:44:50
Tactics: 0:55:32
Mental Game: 1:16:54
Purpose: 1:29:47

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

Petzl: Check out the new NEOX belay device at your local gear shop, and learn more at Petzl.com
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE
Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

For Carlo's favorite rice cake recipes, as mentioned in this convo: https://www.skratchlabs.com/blogs/recipes/our-6-most-popular-rice-cake-recipes

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! I hope your training and climbing are going great.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Coach Charlie Schreiber: Reducing "Junk Mileage” On and Off the Rock, Replica Training, and Mental Performance Hacks Jun 12, 2024

Show notes

Coach Charlie Schreiber of Paradigm Climbing joins to discuss:

How to work with clients that have a busy schedule
Junk milage of training and life
Keeping up climbing fitness while traveling
Creating replicas and training on them
The Big Island
Training harder than your proj
Being happy with “just” progress
Success is a state of mind

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE
Rungne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Follow along on Instagram @thestruggleclimbingshow and @paradigm_climbing_coaching. And if you'd like to explore working with Charlie, pop over to https://www.paradigmclimbing.com/

This show is produced and hosted by Ryan Devlin,and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

Paige Claassen: Stronger Fingers, Endurance Hacks, Injury Prevention, and Balancing Climbing and Parenthood Jun 05, 2024

Show notes

Elite climber Paige Claassen shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

CHAPTERS:

Struggle: 0:10:26
Training: 0:15:31
Nutrition: 0:26:26
Tactics: 0:40:18
Mental Game: 0:48:16
Purpose: 0:59:53

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level.
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site.
Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

The struggle makes us stronger! I hope your training and climbing are going great.

Anna Hazelnutt | Crag Chat: Smith Rock Update, AI Theme Songs, Taking Falls, Feet Pics, How to Make $20M a Month, Climbing News May 29, 2024

Show notes

Anna Hazelnutt and Ryan Devlin go unscripted and unfiltered in this Crag Chat as they explore:

Anna's Smith Rock tick list and updates
AI-generated theme songs for the show
Getting strong on a project but getting weaker as a climber
Flying practice (the importance of taking falls)
Feet pic update... and friendly competition
How to make $20M a month on OnlyFans
Climbing News: Speed Record, Michaela Kiersch, Tom Randall, Will Bosi

Watch the uncut video at The Struggle's or Anna's Patreons:

patreon.com/thestruggleclimbingshow

patreon.com/annahazelnutt

Shoutout to Boulder Bears caffeinated gummy bears for sponsoring this Crag Chat. Climbing should be fun... and so should the fuel we use to get sendy! Boulder Bears taste like candy, and kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

Dr Jared Vagy: Pro Clinic on Climber Injuries, Rehab, and Prevention May 22, 2024

Show notes

In this Pro Clinic, Dr. Vagy covers the most common climber injuries, rehab, and prevention, including:

Frequent shoulder injuries
Simple exercises to strengthen the shoulder, build range-of-motion, and properly warm up before a session
Why the elbow is a 'dumb joint'
How to perform a simple self-assessment to determine what type of elbow issue you're having, and how to address it
Lumbrical injury, and why it's unique to climbers
Top 3 finger injuries (and which one now holds the top spot)
The only proven warmup protocol to help prevent finger injury
Why capsulitis has been on the rise in today's hard training culture
What to do when you hear the dreaded 'pop' of a pulley
Pulley rupture self-assessment, treatment, and recovery timelines

The free version of this Pro Clinic is being brought to you at zero cost thanks to PhysiVantage. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

Follow along on Instagram @thestruggleclimbingshow and @theclimbingdoctor, and check out Jared's website, https://theclimbingdoctor.com, for tons of free resources.

This show is produced and hosted by Ryan Devlin, with post-production support by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

Jonathan Siegrist: Success vs Failure, Limit Projecting, Try Hard Tactics, and What Happens When It Doesn’t Come Together May 15, 2024

Show notes

Elite climber Jonathan Siegrist is back on the show, and this time we dive deep into the concepts of success and failure in climbing, limit projecting, what happens when a climb doesn't come together... and how we can all learn from our struggles on rock to make our next go our best go.

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site.
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.
Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE
Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level.
ShayrdAir: Join Jonathan Siegrist and Shaina Savoy's mentorship program and enjoy a masterclass, zoom courses, in-person clinics, and a climbing trip with Jonathan and Shaina! Use code STRUGGLE for $300 off.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! I hope your training and climbing are going great.

LIVE CALL-IN | Tom Randall Coaches Climbers on How to Rest Better on Route, Overcome Grade Fear, Build Endurance on a Hangboard, and More! May 08, 2024

Show notes

Coach Tom Randall is BACK, and this time we've got 5 climbers joining the party! Tom coaches climbers from a wide-range of backgrounds on their climbing issues, including:

How to train for resting better on route
Overcoming mental blocks of not feeling ready to push into the next grade
When to shift from a performance phase to weight training phase
How much the average climber should focus on climbing vs off-the-wall training
How to identify and then train up the three endurance energy systems
How to build endurance on nothing but a hang board
Tall climber issues and how to address them in the gym vs out on rock
Blowing Ryan's mind about the measurement system in the UK

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level.
Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE
Arc’teryx Climb Academy: Set against the stunning backdrop of Squamish, BC, this is your place to level up your climbing and have an unforgettable time - no matter your skill level. From clinics taught by top athletes to film premieres and live music, it's 3 days of inspiration, education, and community. Clinics go on sale May 9th!
Rungne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall

Beth Rodden: Epic FAs, Death-Defying Escapes, Mental Health, and Becoming a Weekend Warrior May 01, 2024

Show notes

Elite climber Beth Rodden shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

CHAPTERS:

Struggle: 0:27:51
Training: 0:31:41
Nutrition: 0:38:43
Tactics: 0:48:44
Mental Game: 0:55:07
Purpose: 1:16:35

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

Arc’teryx Climb Academy: Set against the stunning backdrop of Squamish, BC, this is your place to level up your climbing and have an unforgettable time - no matter your skill level. From clinics taught by top athletes to film premieres and live music, it's 3 days of inspiration, education, and community. Clinics go on sale May 9th!
ShayrdAir: Join Jonathan Siegrist and Shaina Savoy's mentorship program and enjoy a masterclass, zoom courses, in-person clinics, and a climbing trip with Jonathan and Shaina! Use code STRUGGLE for $300 off.
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! I hope your training and climbing are going great.

Nate Drolet: Pro Clinic on the 14 Barriers to Improving Technically as Climbers Apr 24, 2024

Show notes

In this Pro Clinic, Nate covers 14 barriers that are holding us back from improving technically, including:

Why climbing with straight arms is NOT more efficient
When it’s good to make others’ beta your own
The most important question to ask yourself when you fall
The conflict between strength and skill
The three things to focus on to get better RIGHT NOW
Why practice is the opposite of performance
How to make climbing not feel like work
What we can learn from the V3 that Adam Ondra DIDN’T flash

The free version of this Pro Clinic is being brought to you thanks to SCARPA. Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

Follow along on Instagram @thestruggleclimbingshow and @natedrolet, and check out Nate's YouTube

Book a session with Nate by hitting him up on IG or emailing him at njdrolet@gmail.com

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

Tommy Caldwell: Adventuring with Alex Honnold, Biking to Alaska, Building Endurance, and Environmental Advocacy Apr 17, 2024

Show notes

Elite climber Tommy Caldwell is back on the show to talk about his latest epic adventure with Alex Honnold, how he's exploring the limits of human endurance, and the nexus of adventure and environmental advocacy.

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
COROS: Track your workouts, HR, HRV, Sleep, Recovery, and Climbs with the best wearable tech for serious climbers. Use code STRUGGLE at COROS.com to score a free watch band with the purchase of a COROS Apex 2 Pro.
ShayrdAir: Join Jonathan Siegrist and Shaina Savoy's mentorship program and enjoy a masterclass, zoom courses, in-person clinics, and a climbing trip with Jonathan and Shaina! Use code STRUGGLE for $300 off.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! I hope your training and climbing are going great.