The Struggle Climbing Show

Latest Episodes:

Kai Lightner: Sending 5.15a and Beyond, Adapting to a Bigger Body, Competitor's Mindset, and the Future of Climbing Aug 28, 2024

Show notes

Elite climber Kai Lightner shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

CHAPTERS:

Struggle: 0:08:50
Training: 0:12:08
Nutrition: 0:26:30
Tactics: 0:40:25
Mental Game: 0:55:06
Purpose: 1:05:56

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! I hope your training and climbing are going great.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Useful Coach Tom Herbert: Pro Clinic on Fueling for Better Performance, Recovering Faster, and a Method to Cut Weight Without Cutting Calories Aug 21, 2024

Show notes

In this Pro Clinic, Tom Herbert covers:

How to "stack" carbs and protein around a workout
Getting a head start on recovery after a hard sesh
How nutrition changes for "on" days vs "off" days
The bias against carbs and the risk of cutting them out
Training weight vs project weight
How to manipulate weight quickly for a short-term cut
Meal timing
When to diet and when not to

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

Follow along on Instagram and YouTube: @thestruggleclimbingshow . To work with Tom, reach out to him on IG @usefulcoach or at https://useful.coach/

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock Aug 14, 2024

Show notes

Elite climber Matt Samet shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

CHAPTERS:

Training: 0:9:22
Nutrition: 0:28:04
Tactics: 0:35:18
Mental Game: 0:52:33
Purpose: 1:09:37

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level.
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

Check out these fantastic Enormocast episodes if you want even more climbing content and stoke in your ears: Janja Garnbret and Matt Samet

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

The struggle makes us stronger! I hope your training and climbing are going great.

Road to 13a with Eric Hörst: Part IV Aug 07, 2024

Show notes

Coach Eric Hörst is back to coach Ryan on his hardest project to date, his first 13a. This beta-packed conversation covers:

What went right and wrong on Ryan's almost-send last season
How to carry a project over from one season to the next
The secret to being a successful route climber
Aerobic vs Anaerobic endurance training
The science of building route fitness
Summer training specifics (in 10 hours a week)
Why many climbers are training endurance wrong

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

PhysiVantage: Try SendureX and Supercharged Collagen to boost your endurance and recovery this season -- and this month only, score 20% OFF using code ROAD at checkout!
ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Follow along on Instagram and YouTube @thestruggleclimbingshow

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

Meagan Martin: Olympics Predictions (who will podium?), Training like a Ninja Warrior, and What Happens When Comp Climbers Get Outdoors Jul 31, 2024

Show notes

Elite climber Meagan Martin shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

CHAPTERS:

Struggle: 0:08:29
Training: 0:14:06
Nutrition: 0:24:34
Mental Game: 0:47:05
Purpose: 1:18:25

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site.
Petzl NEOX: Take your belay game to the next level. Petzl NEOX is an assisted blocking belay device for the gym and the crag. Ideal for lead climbing, it has an integrated wheel that allows you to smoothly and quickly pay out slack to the climber.
Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

The struggle makes us stronger! I hope your training and climbing are going great.

Tension Crew: Pro Clinic on System Board Training, Achieving Faster Progress, Training and Projecting Tips, and Building Sport Climbing Endurance (FULL) Jul 24, 2024

Show notes

In this Pro Clinic, the Tension Crew covers:

History of system boards and board culture
Overview of popular boards and their strengths/weaknesses
TB2 and what sets it apart
Beginner, Intermediate, and Advanced board tactics
Utilizing adjustable angle and mirrored layout to speed up progression
How to train sport climbing fitness on a board
The best board climbers in the game
Best shoes to wear for board climbing
Cost overview of the TB2

Follow along on Instagram and YouTube: @thestruggleclimbingshow, @tensionclimbing, @wllangln, and @mikerosay

Score 15% off most things over at Tension Climbing by using code STRUGGLE15

HERE is the Bluetooth clicker thingy that Jesse Grupper uses to cue up the next climb while on the wall

The struggle makes us stronger! Let's get out there and try hard.

Sam Watson: World’s Fastest Climber, Converting Strength to Power, Mindset Tips for Dealing with Pressure, and Olympics Preparation Jul 17, 2024

Show notes

Elite climber Sam Watson shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

CHAPTERS:

Struggle: 0:08:17
Training: 0:21:51
Nutrition: 0:37:34
Tactics: 0:49:28
Mental Game: 0:53:29
Purpose: 1:03:31

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.
Petzl NEOX: Take your belay game to the next level. Petzl NEOX is an assisted blocking belay device for the gym and the crag. Ideal for lead climbing, it has an integrated wheel that allows you to smoothly and quickly pay out slack to the climber.
Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

BIG THANKS to James Waters for being a Victory Whip patron! You're awesome, James.

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

The struggle makes us stronger! I hope your training and climbing are going great.

Anna Hazelnutt | Crag Chat: Surprise Guest dr.climb, Dealing with Trolls, Enjoying Climbing While Injured, Yosemite Projects, and the Benefits of Comp-Style Climbing Jul 10, 2024

Show notes

Anna Hazelnutt and Ryan Devlin are joined by surprise guest Davis (dr.climb) for a wild and thoughtful chat that covers:

Anna’s work on the ultra-classic Yosemite 13d, Peace
The shifting landscape of climbing sponsorships and ‘influencer’ deals
Dealing with trolls
What injury can teach us about why we love climbing
Olympics, parkour-style climbing, and how we can all benefit from thinking like a comp kid

Watch the uncut video at The Struggle's or Anna's Patreons:

patreon.com/thestruggleclimbingshow

patreon.com/annahazelnutt

Shoutout to Boulder Bears caffeinated gummy bears for sponsoring this Crag Chat. Climbing should be fun... and so should the fuel we use to get sendy! Boulder Bears taste like candy, and kick like coffee! Each caffeinated gummy bear contains 20mg of caffeine and 22mg of collagen so you can take care of your tendons while dialing in the perfect boost for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

Shoutout to Rúngne for sponsoring this Crag Chat. Use code CRAG_CHAT to get 20% off NEW Creator Chalk Buckets for the next two weeks! And while you’re there, check out our favorite shorts and pants, and stock up on some Magdust and Magjuice to keep your grip sticky. Score 15% off all of that by using code STRUGGLE

Follow along on Instagram @thestruggleclimbingshow , @annahazelnutt , and @dr.climb

Check out Anna's recent film Rude Femmes, it's so good! https://youtu.be/Mn2VAG5A5Dc?si=pTZdkAoGdkwxSZDV

Aidan Roberts: Training Bulletproof Fingers and Shoulders, Mastering Mindset, and Sending Two New V17s Jul 03, 2024

Show notes

Elite climber Aidan Roberts shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

CHAPTERS:

Struggle: 0:07:24
Training: 0:17:20
Tactics: 0:55:21
Mental Game: 1:02:46
Purpose: 1:18:34

ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rungne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
Petzl NEOX: Take your belay game to the next level. Petzl NEOX is an assisted blocking belay device for the gym and the crag. Ideal for lead climbing, it has an integrated wheel that allows you to smoothly and quickly pay out slack to the climber.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

BIG THANKS to James Waters for being a Victory Whip patron! You're awesome, James.

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

The struggle makes us stronger! I hope your training and climbing are going great.

C4HP: Pro Clinic on Off-Season Finger Strength Training and Overall Strength Training Jun 26, 2024

Show notes

In this Pro Clinic, Collin and Jesse from Camp 4 Human Performance cover:

What "off-season" training should (and should NOT) look like
Determining the adaptations we're seeking off-season
Benefits of getting stronger from "toes to nose"
How our age plays into our strength training plan
Proven finger strength training protocol that takes ~20 mins per week
Grip positions for more effective finger strength training
Set/Rep recommendations for strength training
Specific exercises to most efficiently and effectively train the whole body
Example training schedule to strengthen fingers, large muscles, and smaller muscles in just a couple hours a week

Follow along on Instagram: @thestruggleclimbingshow / @liftsmcgee / @coachjfire / @c4hp

Explore coaching with Collin or Jesse by DM'ing them on instagram

Use code THESTRUGGLE to get $50 off a 12-week strength training program from Collin

Gain access to the full library of C4HP coaching videos and resources : patreon.com/c4hp

The free version of this Pro Clinic is being brought to you at zero cost thanks to:

Patreon: Huuuuuuge thanks to all of you Patrons and Apple Subscribers! I couldn’t make this show without your amazing support. There’s tons of bonus stuff up there, exclusive deals from amazing brands, and a really wonderful community of stoked climbers

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

Follow along on Instagram and YouTube: @thestruggleclimbingshow

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

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