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    Sports

    The Struggle Climbing Show

    Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads!

    If you love rock climbing, self-improvement, and inspiring stories… chalk up and pull on.

    Advertise

    Copyright: © Copyright 2022 All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Mind-Blowing Finger Strength Study with Emil Abrahamsson and Dr. Keith Baar Nov 06, 2024
    Show notes

    Emil Abrahamsson and Dr Keith Baar join to discuss a brand new study on finger strength, including:

    • Overview of Emil's viral "No Hang" protocol (aka, Abra-hangs)
    • The scientific paper that gave Emil and his brother the idea for the Abra-hang experiment
    • Accessing thousands of points of climber data
    • Measuring three groups ("just climb", "max hang", and "no hang")
    • The shocking results of the finger strength study
    • What the results of the study might mean for how climbers train finger strength
    • Abra-hang protocol for injured and healthy climbers
    • Goals for more studies and exploring other variables


    Bonus Eps and Full Videos (FREE TRIAL!):

    patreon.com/thestruggleclimbingshow

    -

    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

    • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    -

    Follow along on Instagram and YouTube @thestruggleclimbingshow

    Watch Emil's video recap of the finger strength study over on his YT channel.

    Dr. Keith Baar's Article: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-024-00793-7

    -
    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    -

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Anna Hazelnutt | Crag Chat: Adulting, Establishing a New Yosemite Classic, Top Roping, and Unhinged Listener Questions Oct 30, 2024
    Show notes

    Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:

    • Anna turning 27 and all of a sudden adulting (kind of)

    • Anna’s experience with bolting and sending Inner Peace in Yosemite

    • Spanning the worlds of amateur and pro

    • Anna pushing out of her style now with powerful sport climbing in CO

    • Working weaknesses as part of your warmup

    • Having fun on Top Rope (ignore the haters)

    • Can we get Matt Groom to narrate our lives?

    • Unhinged questions from listeners, like how many 6-year-olds would it take to beat us up, and what’s the most dirtbag thing we’ve done to support our climbing?


    Watch the uncut video at The Struggle's or Anna's Patreons:

    patreon.com/thestruggleclimbingshow

    patreon.com/annahazelnutt

    -

    Shoutout to Rúngne for sponsoring this episode. Grab some Magjuice liquid chalk (before it sells out!) and feel the difference on rock and resin. Use code STRUGGLE to get 15% off Magdust, Magjuice, and my favorite thing in my closet, the Harness pants.

    -

    Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt

    Check out the Influencer Olympics and Bonus Influencer Olympics videos over on Anna's YouTube channel

    -


    This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Tim Emmett: Tips to Push Harder and Recover on Route, Stronger than Ever at Age 50, 88 Days on Era Vella, and Mastering Mindset Oct 23, 2024
    Show notes

    Elite climber Tim Emmett shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

    -

    Bonus Eps and Full Videos (FREE TRIAL!):

    patreon.com/thestruggleclimbingshow

    -

    CHAPTERS:

    • Struggle: 0:14:56
    • Training: 0:24:01
    • Nutrition: 0:43:00
    • Tactics: 0:57:47
    • Mental Game: 1:11:11

    -

    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

    • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
    • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
    • Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! The absolute best skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    -

    Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

    -

    The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

    -

    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    -

    The struggle makes us stronger! I hope your training and climbing are going great.

    -

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Babsi Zangerl & Jacopo Larcher: Live from Rocktoberfest! Oct 16, 2024
    Show notes

    Elite climbers Babsi Zangerl and Jacopo Larcher sit down at iconic Miguel's Pizza for a live Rocktoberfest interview that covers:

    - Working up to the hardest trad climbs in the world - Finding flexible work to accommodate climbing goals - Enjoying sucking at new things - Setting for IFSC comps and whether that style translates to rock - Embracing a beginner mindset (even when you’re a pro) - Getting injured and discovering whole new worlds of climbing - Tips on how to become a sponsored climber - How to get through fear of falling or being on sketchy terrain

    Bonus Eps and Full Videos (FREE TRIAL!):

    patreon.com/thestruggleclimbingshow

    -

    If you climb at the Red and appreciate the work that the RRGCC is doing to keep our crags clean, safe, and accessible... would you please consider joining as a member? Thanks for the support!

    BIG THANKS TO THE AMAZING SPONSORS WHO DONATED THEIR RAD STUFF TO RAISE FUNDS FOR THE RRGCC (AND MAKE A FEW LUCKY WINNERS PSYCHED):

    • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
    • MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site.
    • Petzl SPIRIT: Customize your set of SPIRIT quickdraws with your favorite colors! Excellent weight-to-performance ratio and designed to be easily clipped even when you’re cruxing out. Build your dream set over at Petzl.com
    • Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! The absolute best skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!
    • Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    -

    Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

    -

    The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

    -

    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    -

    The struggle makes us stronger! I hope your training and climbing are going great.

    -

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Tom Randall on Urban Climbing, Free Soloing, and Running From the Cops Oct 09, 2024
    Show notes

    Climbing Coach Tom Randall is back on the show to discuss:

    • The world of urban climbing (AKA buildering)
    • How to get into urban climbing
    • What's uniquely sketchy about climbing buildings compared to rock
    • Scouting tips and tricks to find an urban proj
    • The psyched buildering scenes in London and Berlin
    • Running from the law
    Plus, Tom answers listener questions on all things training and performance.


    Bonus Eps and Full Videos (FREE TRIAL!):

    patreon.com/thestruggleclimbingshow

    -

    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

    • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
    • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne!
    • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. With a commitment to sustainability. SCARPA, No Place Too Far.

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    -

    Follow along on Instagram and YouTube @thestruggleclimbingshow

    HERE is the flexibility video I mention during the Q&A

    -


    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Alex Puccio: Stronger After Injury, Finding Joy Outside, and Insights from Coaching and Climbing with Brooke Raboutou Oct 02, 2024
    Show notes

    Elite climber Alex Puccio shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

    -

    Bonus Eps and Full Videos (FREE TRIAL!):

    patreon.com/thestruggleclimbingshow

    -

    CHAPTERS:

    • Struggle: (0:07:14)
    • Training: (0:16:47)
    • Nutrition: (0:39:52)
    • Tactics: (0:52:51)
    • Mental Game: (1:07:48)

    -

    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

    • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
    • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
    • Petzl SPIRIT: Customize your set of SPIRIT quickdraws with your favorite colors! Excellent weight-to-performance ratio and designed to be easily clipped even when you’re cruxing out. Build your dream set over at Petzl.com

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    Grab your tickets to ROCKTOBERFEST and come say hi as I interview Babsi and Jacopo at Miguel's on Oct 9, and premier my film, 'Struggling with Alex Honnold' on Oct 11!

    -

    Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

    -

    The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

    -

    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    -

    The struggle makes us stronger! I hope your training and climbing are going great.

    -

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Dr. Thomas Cunningham, MD: Pro Clinic on Supplementation and Biohacking to Boost Strength, Recover Faster, Improve Endurance, and Feel Better Sep 25, 2024
    Show notes

    In this Pro Clinic, Dr. Thomas Cunningham, MD covers:

    • Clinical trials and studies that show the most promise for enhancing performance and health on and off the rock
    • Supplements and biohacks that range from most-proven to most-fringe
    • How to boost:
      • strength
      • endurance
      • recovery
      • longevity
      • focus
      • mood
    • Dosage and frequency recommendations
    • Non-supplementation interventions, including C02 tolerance training and glucose monitoring

    -

    The free version of this Pro Clinic is being brought to you at zero cost thanks to:

    • Altitude Climbing: Get free access to Hazel Findlay’s mini-course on fear of falling, and learn more about the 6-week course that has the power to totally change the way you perform as a climber!
    • Grab your tickets to ROCKTOBERFEST and come say hi as I interview Babsi and Jacopo at Miguel's on Oct 9, and premier my film, 'Struggling with Alex Honnold' on Oct 11!

    -

    Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

    patreon.com/thestruggleclimbingshow

    -

    CHAPTERS:

    • (10:34) PROTEIN
    • (13:43) CREATINE
    • 17:50 VITAMIN D & MAGNESIUM
    • 19:25 SALT
    • 23:22 CAFFEINE
    • 28:49 FISH OIL
    • 35:32 BETA ALANINE
    • 45:08 COLLAGEN
    • 51:46 CITRULLINE MALATE
    • 55:29 RHODEIOLA ROSEA
    • 57:34 TESTOSTERONE BOOSTERS
    • 01:03:41 PEPTIDES
    • 01:08:26 ANABOLIC STEROIDS
    • 01:12:59 BREATH WORTH
    • 01:25:25 GLUCOSE MONITOR
    • 01:28:58 VO2 MAX

    -

    Follow along on Instagram and YouTube:@thestruggleclimbingshow

    Connect with Dr. Cunningham at thomascunninghammd.com

    A collection of sources cited by Dr. Cunningham can be found HERE

    -

    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    -

    The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

    -

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Cedar Wright: Suffering with Honnold, the Future of Free Soloing, Dirtbagging, Paragliding, and Boogie Til You Poop Sep 18, 2024
    Show notes

    Elite climber Cedar Wright shares epic stories of suffering with Alex Honnold, learning the ways of Yosemite, Paragliding competitions, Free Soloing culture, and what it means to be a dirtbag. Plus, BTS on the funniest climbing footage ever shot.

    -

    Bonus Eps and Full Videos (FREE TRIAL!):

    patreon.com/thestruggleclimbingshow

    -

    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

    • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
    • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
    • Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level.
    • Altitude Climbing: Get free access to Hazel Findlay’s mini-course on fear of falling, and learn more about the 6-week course that has the power to totally change the way you perform as a climber!

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    -

    Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

    Follow Cedar on Instagram @cedarwright and YouTube /@cedarwright

    HERE is the funniest climbing footage ever captured

    Want to learn more about the Dirtbag Fund? Check it out HERE!

    -

    Grab your tickets to ROCKTOBERFEST and come say hi as I interview Babsi and Jacopo at Miguel's on Oct 9, and premier my film, 'Struggling with Alex Honnold' on Oct 11!

    -

    The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

    -

    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    -

    The struggle makes us stronger! I hope your training and climbing are going great.

    -

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Finger Training 2.0 with Zachary Laschober of Specialized Masochism Sep 11, 2024
    Show notes

    Climbing Coach Zachary Laschober joins to discuss:

    • Sports-specific versus non-sport-specific finger training
    • Limitations of the "standard" 20mm flat edge
    • Hand and finger physiology for optimal performance and recovery
    • Evolution of training implements featuring an "unlevel" or "natural" design
    • Isometric yielding (resisting) vs overcoming (curling) training methods
    • Detailed protocols for developing maximum strength and endurance in fingers
    • Applying finger strength to rock and plastic

    -

    If you want to grab yourself a training implement from Specialized Masochism, Zachary is hooking up Struggle listeners with 10% off using code STRUGGLE at thestruggleclimbingshow.com/specialized

    -

    Bonus Eps and Full Videos (FREE TRIAL!):

    patreon.com/thestruggleclimbingshow

    -

    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

    • Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level.
    • Petzl SPIRIT: Customize your set of SPIRIT quickdraws with your favorite colors! Excellent weight-to-performance ratio and designed to be easily clipped even when you’re cruxing out. Build your dream set over at Petzl.com

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    -

    Follow along on Instagram and YouTube: @thestruggleclimbingshow and @specializedmasochism

    -

    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    -

    The struggle makes us stronger! Let's get out there and try hard.


    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!



    Anna Hazelnutt | Crag Chat: Finger Injuries, How to Focus Our Training, Naked in Nature, Dating Apps, and Dick Jokes Sep 04, 2024
    Show notes

    Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:

    • The climbing posters that hung on Anna’s childhood walls (and why she took them down)
    • Anna’s recent send of Peace
    • Lumbrical injuries and how we’re rehabbing them
    • What to add and what to let go when it comes to ‘pruning’ training plans
    • Fall goals and travel plans
    • The struggle of online dating
    • The power of being naked in nature
    • Dick jokes


    Watch the uncut video at The Struggle's or Anna's Patreons:

    patreon.com/thestruggleclimbingshow

    patreon.com/annahazelnutt

    -

    Shoutout to Boulder Bears energy gummies for sponsoring this Crag Chat. Boulder Bears are caffeinated gummies that’ll help you send your proj without the added weight or slosh of an energy drink. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

    Shoutout to Rúngne for sponsoring this Crag Chat. Grab some Magjuice liquid chalk (before it sells out!) and feel the difference on rock and resin. Use code STRUGGLE to score yourself some Majuice, Magdust, and my favorite thing in my closet, the Harness pants.

    -


    Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt

    -


    This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


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