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    Health & Fitness

    The Functional Fueling® Podcast

    The Functional Fueling® Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods.
    Inquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.

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    Latest Episodes:
    Episode 4a: Detoxification Explained with Julia Glanz Jul 05, 2021
    Show notes

    Have you ever done a juice cleanse? If so - you'll want to hear what Julia Glanz, MS, RD, CSCS, says about detoxification, your body, and hormones! Detoxification is a buzzword used a lot in the media, but many do not know the routes of detoxification and how the gut plays a role. Get ready to take notes as Julia provides lifestyle practices to support detoxification.

    Follow Julia on Instagram @JuliaGlanz

    Like this episode? Follow me on Instagram @NutritionWithLo

    Episode 3c: Q+A PCOS Jun 28, 2021
    Show notes

    Answering all the PCOS questions you submitted! What are the signs of PCOS, learning how to NOT get misdiagnosed for PCOS and the difference of Amenorrhea plus breaking down all the important scientific hormone names and their role in your body.

    Like this episode? Follow me on Instagram @NutritionWithLo

    Episode 3b: PCOS Practical Applications Jun 14, 2021
    Show notes

    In this episode I clarify the importance of knowing the signs of PCOS as its usually misdiagnosed or underdiagnosed. I share which tests might be best for you, why lifestyle is a key factor and breakdown tips Jesse Valera RD, provided in the previous episode! Tune in now to start taking control of PCOS symptoms.

    Episode 3a: Navigating PCOS w/ a Fellow Cyster- RD Jun 07, 2021
    Show notes

    I am so happy to have my good friend Jessie Valera, a Registered Dietitian, who specializes in PCOS and Hyperthyroidism on this episode. Jessie has PCOS and shares her first hand experience and protocol in living with PCOS. We discuss PCOS with diabetes, fitness, nutrition and stress management.

    Episode 2c: Q+A Hormones and Gut Health May 24, 2021
    Show notes

    You are not alone girlfriend! Questions you might have are answered in this episode. I answer all the questions you submitted via Instagram or my website about Hormones and Gut Health. I clarify common misconceptions, provide insight as to why testing such as the GI map is crucial in healing the root cause and much more!

    Episode 2b: Gut Healing Practical Applications May 10, 2021
    Show notes

    Practical applications you can do at home to heal your gut and balance your hormones. I take the science Sarah Gordon provided in the previous episode and translate them into practical self-healing practices. I also break down common tests you may be presented with and discuss which ones are best for you, how an elimination diet can also be beneficial if you can't afford testing right away plus much more!

    Like this episode? Follow me on Instagram @NutritionWithLo

    Episode 2a: Healing Your Gut w/ Sarah Gordon May 03, 2021
    Show notes

    Sarah Gordon is a Registered Dietitian specializing in supporting clients with disordered eating, those struggling with chronic dieting, and those dealing with gut imbalances or digestive concerns. In this episode, Sarah breaks down the function of the digestive system and the connection between hormones and the gut!

    Follow Sarah on Instagram @sarahgordon.dietitan

    Like this episode? Follow me on Instagram @NutritionWithLo

    Episode 1c: Q+A Hypothalamus and Hormone Balance Apr 26, 2021
    Show notes

    In this episode, I answer questions submitted by listeners about the Hypothalamus and Hormone Balance.

    Functional Fueling Nutrition is owned by Registered Dietitian Nutritionist, Lauren Papanos. Functional Fueling Nutrition is a functional nutrition practice based out of Los Angeles, California that emphasizes root cause, personalized nutrition to support women's hormones, metabolic health, and exercise performance.

    Like this episode? Follow me on Instagram @NutritionWithLo

    Episode 1b: Practical Application of the Hypothalamus and Hormone Balancing Apr 12, 2021
    Show notes

    In episode 1b, I provide practical application strategies to take the information discussed in my expert guest interview with Dr. Sarah Williams and make it easily digestible and applicable for you.

    I provide case study examples, tips I use with patients and even my own personal approach to supporting the hypothalamus as it relates to hormone balance.

    Like this episode? Follow me on Instagram @NutritionWithLo

    Episode 01a: Hypothalamus and Hormone Balance w/ Dr. Sarah Williams Apr 05, 2021
    Show notes

    Dr. Sarah Williams of ModRNMed joins us today. Dr. Sarah is a licensed Naturopathic Doctor. In this episode, she explains what the relationship is between the Hypothalamus and Hormones, HPA Axis, and stressors while also providing some great tips on how to keep the Hypothalamus healthy.

    @modrnmed on Instagram or https://www.modrnmed.com/

    Like this episode? Follow me on Instagram @NutritionWithLo

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