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The Functional Fueling® Podcast — Health & Fitness
The Functional Fueling® Podcast

The Functional Fueling® Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods.
Inquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.

Latest Episodes:

Episode 8: Seed Cycling with Kate of Funk It Wellness Oct 25, 2021

Show notes

Seed cycling combines ancient practices with modern research to give you long-term PMS relief through real food. It is as simple as tracking your cycle, choosing your seed blend, and adding 2 tbsps a day to the foods you already love! In this episode we have founder of Funk It Wellness, a seed cycling company. Kate is a Registered Dietitian with a specialization in hormone health + plant based nutrition.

We discuss which seeds are best during your cycle, the science behind why seed cycling works, success stories and how to get started for hormone support.

Get 15% of your seed cycling kit at www.funkitwellness.com use code YOURNUTRITIONBFF

Check out my Instagram LIVE talk with Kate over at @NutritionWithLo

Join my Strength in Hormones Membership for more natural hormone healing support!

Episode 7: Anxiety and Gut Health w/ Sarah Greenfield Oct 01, 2021

Show notes

Kicking off Season 2 with Sarah Greenfield, a Functional Dietitian and Founder of the Fearless Fig @fearlessfig. She helps high-achieving women cut through the noise and find exactly what works for their body. In this episode, we talk about the connection between Anxiety and Gut Health!

Free Webinar on Anxiety and Gut Health Connection @ www.fearlessfig.com

Like this episode? Follow me on Instagram @NutritionWithLo

Episode 6c: Effective Workouts Q&A Sep 27, 2021

Show notes

Last Episode for Season 1! I answer all of your questions on how to structure effective workouts such as if HIIT workouts are effective, is stretching better before or after a workout, whether or not fasting is beneficial during workouts, and more.

Like this episode? Follow me on Instagram @NutritionWithLo

Episode 6b: Effective Workouts Practical Applications Sep 13, 2021

Show notes

Did you enjoy my previous Episode 6a with Joseph Geletko as he explained different types of workouts? In this episode I breakdown how to implement these different types of exercise modalities to structure an effective week of workouts. I also include how nutrition should also be paired along with the best type of workout based on your hormone healing journey.

Like this episode? Follow me on Instagram @NutritionWithLo

Episode 6a: Structuring an Effective Week of Workouts Sep 08, 2021

Show notes

Joseph Geletko, my fiancé and personal fitness coach, is one of four managers and senior strength/conditioning coaches at Monarch Athletic Club in West Hollywood. Joe breaks down the difference between strength training and conditioning, why cardio and weight lifting should NOT be done in the same workout session, and how to effectively develop a workout plan with optimum results.

Reach out to Joe for a consultation at coachgeletko@gmail.com

Like this episode? Follow me on Instagram @NutritionWithLo

Episode 5c: Q+A Cellular Stress in Hypothyroidism Aug 30, 2021

Show notes

Answering all of your questions about Cellular Stress in Hypothyroidism. I cover questions like is weight loss possible with hypothyroidism? Should you take the medication with labs? Can underactive thyroid be treated without medication? With Hashimoto should you avoid gluten? What are lifestyle and dietary for hypothyroidism and much more!

If you still have questions, send me a message!

Like this episode? Follow me on Instagram @NutritionWithLo

Episode 5b: Cellular Stress in Hypothyroidism Practical Applications Aug 09, 2021

Show notes

Episode 5a had a LOT of great information around Cellular Stress in Hypothyroidism by Dr. Balcavage (owner and founder of Rejuvagen). In this episode, I clarify Dr. Balcavage key points so you know what to look for, how to talk to your doctor, and where to begin reducing your stress on your thyroid. Listen carefully in case you are doing these cellular stress activities.

Like this episode? Follow me on Instagram @NutritionWithLo

Episode 5a: Cellular Stress in Hypothyroidism w/ Dr. Balcavage Aug 02, 2021

Show notes

Dr. Eric Balcavage leads us in a powerful conversation on Cellular Stress in Hypothyroidism. Dr. Balcavage is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. Listen closely - he provides A LOT of valuable information.

Visit rejuvagencenter.com to learn more about his specialty practice on the Thyroid!

Reduce Cellular Stress by joining my Monthly Membership!

Like this episode? Follow me on Instagram @NutritionWithLo

Episode 4c: Detoxification Q+A Jul 26, 2021

Show notes

Detoxification overload?? Don't worry girlfriend - I break down the most common questions I received about doing a proper detox, fads to not believe, and how to ensure your body continues to detox! Be sure to go back to previous episodes for a robust understanding of Detoxification.

Like this episode? Follow me on Instagram @NutritionWithLo

Episode 4b: Detoxification Practical Application Jul 12, 2021

Show notes

The subject of detoxification seems to be never-ending! It's because it is so so important for maintaining health. This is the second episode of the detoxification series. I go over in DETAIL how to achieve a healthy, successful, and powerful detoxification process in your body. I contemplated redoing this episode because I provide so much good information! I didn't edit anything out so enjoy all the great information :)

Like this episode? Follow me on Instagram @NutritionWithLo

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