The Functional Fueling® Podcast

Latest Episodes:

Episode 18: Easing perimenopause symptoms with Maryon Stewart Mar 21, 2022

Show notes

In Episode 18 I talk about easing peri-menopause symptoms with Maryon Steward, Author of Manage Your Menopause Naturally and 27 other books.

Did you know Peri-Menopause can happen for 8 years? Perhaps you thought all your symptoms were OK to live with. In this episode Peri-menopause with Maryon shares the many years of research she and her colleagues have conducted to learn how to support women in their transition periods.

Here is what we chat about:

What is considered peri-menopause transition
What happens hormonally and its symptoms
What can make symptoms worse
Supportive Food and supplements
and much more!

Maryon Stewart is a world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. Visit her online at http://www.maryonstewart.com/book.

Important show links 👇👇👇

Stay connected with her on Facebook, Twitter, Instagram, Youtube
Here’s a link where you can order her book: https://www.amazon.com/dp/1608686825/
Follow me on Instagram @NutritionWithLo
For more hormone support check out my Strength in Hormones membership
Check out more episodes at Your Nutrition BFF Podcast

Episode 17: Postpartum Thyroid Conditions w/ Jessica Monroe Mar 07, 2022

Show notes

In episode 17 Jessica Monroe helps us understand postpartum thyroid conditions and what to do if diagnosed during pregnancy.

Jessica is a prenatal dietitian specializing in seeing women from preconception through postpartum. Since each stage comes with its own challenges, she helps women optimize their health for each. For example, with preconception, She sees a lot of women who are struggling to get pregnant, and with functional testing, Jessica assists her clients in getting pregnant naturally or optimizing their chances of getting pregnant via IUI or IVF. With pregnant and postpartum clients, Jessica works on doing what's best for mom and baby from reducing side effects of pregnancy or helping to heal from birth.

Few things we chat about:

Thyroid changes that happen during pregnancy
Testing prior to and during pregnancy for preventative care
Prevalence of thyroid conditions developing after pregnancy
Symptoms new moms experience when dealing with a thyroid condition
What new moms can do to help manage their thyroid if diagnosed

Important Show Links👇👇👇👇

Stay connected with Jessica on Instagram @the.prenatal.rd
Follow me on Instagram @NutritionWithLo
For more hormone support check out my Strength in Hormones membership
Check out more episodes at Your Nutrition BFF Podcast

Episode 16: Why We Self Sabotage Feb 21, 2022

Show notes

In episode 16 Amber Brueseke of Biceps After Babies shares with us Why We Self Sabotage! Yes, girlfriend - it's time to check yourself and observe these harmful thoughts that prevent you from being successful on your health journey - even on the weekends!

Amber Brueseke is a Registered Nurse, online fitness coach, wife, and mom of 4. Her business Biceps After Babies focuses on empowering women to achieve by equipping them with the tools to work for the body they want while loving the body they have. She is a goal-setting girl boss who can’t imagine a world without chocolate and peanut butter (combined, preferably) and who firmly believes in moderation in life, food, and training.

Few things we chat about:

What does it mean to self-sabotage
How to turn goals into actions
Symptom vs Root cause
Benefits of transformational coaching
Self exercises to fix self-sabotaging tendencies
and much more!

Important Show Links

Stay connected with Amber on Instagram @biceps.after.babies and check out her podcast at Biceps After Babies Radi
Follow me on Instagram @NutritionWithLo
For more hormone support check out my Strength in Hormones membership
Check out more episodes at Your Nutrition BFF Podcast

Episode 15: Wine and Hormones w/ Katie Newton Feb 02, 2022

Show notes

In episode 15 Katie Newton, MS, RDN, LD, shares with us the effects wine has on the body and specifically our hormones. Both the positive and negative effects. Katie owns a private practice, Katie Newton consulting serving women who want healthy body image but also want to lose weight enjoying their favorite foods.

Few things we chat about:

Benefits of wine
Tips to help you not overindulge
Post wine recovery
Selecting the best"hormone friendly" wine
Scout and Cellar wine and why is an almost perfect wine
How to carefully add wine into your health regimen

Scout & Cellar Clean Wine
Clean, almost zero residual sugar, and no chemical wine. Wine can be part of a healthy diet if purchased from a reputable company that tests for sugar and chemicals and when drank in moderation. This is what Lauren herself enjoys when she wants to have a glass and also the wine she recommends for all clients.

Benefit: no hangover wine that can fit into your nutrition and health plan!

Important Show Links

Stay connected with Katie on Instagram @wine.nutritionist
Shop Scout and Cellar Clean Wines
Follow me on Instagram @NutritionWithLo
For more hormone support check out my Strength in Hormones membership
Check out more episodes at Your Nutrition BFF Podcast

Episode 14: The Functional Approach to Thyroid Autoimmunity w/ Kylie Fagnano Jan 17, 2022

Show notes

In episode 14 Kylie Fagnano breaks down Autoimmune Thyroiditis. She is a registered dietitian, trained as an Integrative and Functional Nutrition Certified Practitioner, as well as a Certified Leap Therapist. Owner and Founder of Strata Nutrition, specializing in gut health and autoimmune diseases.

Few things we chat about:

What is an autoimmune disorder in its simplest description
Why gut testing is necessary for detective work on the body
Why having no 'gut symptoms' doesn't necessarily mean there is nothing wrong
Hashimotos and its invisible symptoms
The important connection between Autoimmune Thyroiditis and the gut
and much more!

Important Show Links

3 days of FREE Gut Coaching - starts Jan 18, 2022!
Stay connected with Kylie on Instagram @ the.gut.therapist and YouTube: Strata Nutrition
Follow me on Instagram @NutritionWithLo
For more hormone support check out my Strength in Hormones membership
Check out more episodes at Your Nutrition BFF Podcast

Episode 13: Gut Health and Metabolism with Becky Bell Jan 03, 2022

Show notes

In episode 13 we have Becky Bell, MS, RDN, CLT, co-owner of Rooted Nutrition Therapies. Rooted Nutrition Therapies help women get to the root of their digestive symptoms and restore their gut health so they can be free to enjoy a variety of foods and live with energy and focus.

Few things we chat about:

What is metabolism and the importance of it
The reason why inflammation causes symptoms
Good bacteria that helps our metabolism and how to diversify it
How gut health can affect our energy levels
A brief review of brain and gut connection

Important Show Links

Sign up for the FREE LIVE TRAINING on Facebook on January 5th at 5:30pm pst!
Join the 4 Week Metabolism Reset starting on January 10, 2022!
Stay connected with Becky Bell on Instagram @rooted.dietitians or visit www.rootednutritiontherapies.com
Follow me on Instagram @NutritionWithLo
Consider Booking a 1:1 session with me HERE

Episode 12: Root Cause of PCOS w/ Jillian Greaves Dec 20, 2021

Show notes

Jillian Greaves is a registered dietitian and women's health specialist that provides comprehensive nutrition and
lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms naturally using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention.

Few things we chat about:

importance of understanding your diagnosis
potential causes of symptoms
different types of PCOS
how to manage living with PCOS
why testing can be super effective in treatment plans

Important Show Links

Stay connected with Jillian on Instagram @jilliangreavesrd or visit www.jilliangreaves.com
Strength in Hormones Membership
Follow me on Instagram @NutritionWithLo
Consider Booking a 1:1 session with me HERE

Episode 11: Postpartum Hair Loss with Alexandra Paetow Nov 29, 2021

Show notes

Alexandra Paetow is a Registered Dietitian Nutritionist and a mother of two little ones. As a specialist in maternal nutrition, her practice Thrive and Bloom Nutrition supports women as they transition from preconception through pregnancy, postpartum, and beyond. We go into the science of postpartum hair loss.

Few things we chat about:

why postpartum hair loss happens
hair growth cycle
hair regrowth tips
how to manage other conditions leading to hair loss

Stay connected with Alexandra on Instagram @postpartumnutritionist or visit www.thriveandbloomnutrition.com

Want more on women's health? Check out my Strength in Hormones Collective

Episode 10: Hacking Your Metabolism with Lauren Papanos, MS, RD, CSSD Nov 15, 2021

Show notes

Hacking your metabolism - an inside breakdown of my personal story and the latest program I developed. Metabolic health is often researched on men. However, as women - we have to look at our metabolic health differently than men. I share with you the effect of hormones and metabolism, how doing less is usually better, and my battle with an unhealthy metabolism. Most importantly - I share why giving your metabolism a RESET might just be the regimen you need to feel and look better.

**SPECIAL OFFER**

Early Black Friday - Enroll in Strength in Hormones for $150 with 3 months access + automatic enrollment into January's 4 Week Metabolism Reset!

special ends on Sunday 11/21/21 at 11:59pm PT

Important Show Links

Strength in Hormones Membership
Follow me on Instagram @NutritionWithLo
Consider Booking a 1:1 session with me HERE

Episode 9: Mold and Gut Health with Abby Hueber Nov 08, 2021

Show notes

Abigail Hueber is an Integrative Functional Dietitian and owner of the private practice Above Health Nutrition. She is an expert in digestive health and helps clients to eliminate symptoms of IBS and other digestive issues. In this episode, Abby breaks down mold toxicity in the body, how it can impact your gut health and how to detect mold within your system.

Stay connected with Abby on Instagram @Abovehealth or visit www.abovehealthnutrition.com

Did you like this Episode? Be sure to leave a rating and follow me on Instagram @NutritionWithLo

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