Stay ConnectedThe Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training.
This is the best place to stay informed about the most cutting edge training techniques.
Welcome to Episode 422 of the Strength Coach Podcast!
In this episode, I chat with Coach Michael Boyle to uncover the highlights of mastering Nordic exercises and avoiding common mistakes that can hinder performance, insights into barbell straight-leg deadlift techniques, unilateral hip lifts, and the Spanish split squat for knee pain and post-surgery rehab.
Brought to you by Perform Better, experts in functional training and rehabilitation.
Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.
We spoke about:
- The importance of perfecting posture and motor control before progressing with Nordics.
- A step-by-step Nordic progression plan, including hamstring isos and eccentric training.
- Key mistakes to avoid, such as hip flexion and improper alignment, and how to fix them.
- Why glutes, hamstrings, and core engagement are essential for Nordic success.
- Additional insights into barbell straight-leg deadlift techniques, unilateral hip lifts, and the Spanish split squat for knee pain and post-surgery rehab.
- Special Business for Unicorns segment with Mark Fisher sharing Retention Strategies for gym owners, and the growing importance of personalized client experiences.
This episode is packed with actionable tips for coaches, trainers, and fitness enthusiasts looking to up their game.
Don’t miss out on expert advice and new approaches to elevate your fitness routine. Thanks for listening, and let us know your thoughts in the comments!
Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)
**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)
**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)
**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)
CHAPTERS:
00:00 - Intro
02:33 - Mark Fisher - Retention Strategies
09:37 - Mike Boyle - Peter Attia Roundtable Discussion
20:30 - Instagram Marketing Lesson 101
23:45 - Hamstring Isometric Exercises
26:30 - Single Leg Straight Leg Deadlift Technique
31:14 - Best Exercise You Aren't Doing Yet
31:49 - Importance of Exhaling Hard
34:33 - Push Through the Heel Technique
39:33 - Footwear for Spanish Squat
40:37 - Closing Remarks
Episode 421 of the Strength Coach Podcast is here!
Host Anthony Renna and Mike Boyle dive into why strength coaches should *stop copying track coaches* and focus on what truly works for their unique needs. This insightful episode, brought to you by Perform Better, is packed with practical advice and expert discussions.
A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.
**Highlights of the Episode:**
- Why copying track coaches might not work for strength training—time constraints and priorities explained.
- A chat with Coach Mike Boyle discussing pogo jumps and their place (or lack thereof) in strength training programs.
- Exploring single-leg exercises: how to program them effectively and avoid pairing mistakes.
- Upper body power training alternatives: med ball work, plyo-bench press, and smarter strategies.
- Special Business for Unicorns segment with Mark Fisher sharing time management tips to help coaches and gym owners tackle overwhelm.
**What’s New and Noteworthy:**
- Fresh insights on balancing jumps, sprints, and strength in limited workout times.
- A candid conversation on adapting training methods to avoid injuries while maximizing performance.
- Practical solutions for coaches seeking alternatives to med ball training or looking to optimize their programming.
Whether you’re a seasoned coach, trainer, or fitness professional, this episode has actionable takeaways to elevate your approach. Thanks for listening to Episode 421—don’t miss out on these game-changing tips!
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Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:
The Missing Piece: Consistently Excellent Training Sessions
Claim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration
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CHAPTERS:
00:00 - Intro
03:27 - Business for Unicorns segment with Mark Fisher
09:19 - Coach Boyle's Training Philosophy
17:19 - Effective Exercise Pairing Techniques
18:09 - Pairing the Big 3 Single Leg Exercises
24:59 - Essential Coaching Cues for Trainers
28:50 - Bench Press Alternatives Explained
29:40 - Med Ball Bench Press Benefits
33:10 - Mark Bell's Slingshot Overview
Welcome to Episode 420 of the Strength Coach Podcast! In this exciting chat and tour of grip training and rock climbing secrets, host Anthony Renna sits down with Collin McGee, fitness director at Alliance Fitness Center and a Camp 4 Human Performance rock climbing coach.
Brought to you by PerformBetter.com, this episode reveals how grip strength training can revolutionize performance across all sports—not just rock climbing.
A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.
Highlights of the episode:
- **Rock Climbing Insights**: Collin explains how unique grip training techniques from rock climbing can improve overall strength and endurance for athletes in sports like football, baseball, and Jiu-Jitsu.
- **Grip Training Secrets**: Learn why traditional grip exercises (like deadlifts and pull-ups) may miss the mark and how to incorporate finger-intensive exercises and nuanced approaches.
- **Injury Prevention & Recovery**: We spoke about common tendon and ligament injuries, like tennis elbow, and explored strategies to build resilience and recover smarter.
- **The Science of Strength**: Discover how unique hand positions, overcoming and yielding isometrics, and progressive training can make a difference in performance on and off the wall.
- **Warm-Up Strategies**: Collin shares his go-to warm-up routines for grip, forearm, and shoulder activation, ensuring athletes are ready to tackle any challenge.
Collin’s journey from collegiate baseball to rock climbing coaching and his emphasis on blending sport-specific training with general movement will leave you inspired to push your limits.
Don’t miss this deep dive into grip strength training secrets and rock climbing techniques that can elevate every athlete’s game. Thanks for listening—be sure to share your thoughts in the comments below!
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Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:
The Missing Piece: Consistently Excellent Training Sessions
Claim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration
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CHAPTERS:
00:00 - Intro
03:17 - Sumit Seth on Getting Unstuck
10:00 - Collin McGee interview
14:57 - CFSC for Rock Climbers
19:35 - Understanding Grip Training
25:00 - Body Awareness in Grip Training
28:36 - Injury Prevention Strategies
31:16 - Fingers Off the Wall Technique
36:20 - Overcoming vs Yielding Isometrics
39:40 - Grip Training in Other Sports
40:16 - Effective Grip Training Methods
45:32 - Integrating Grip Training into Your Program
50:18 - Lessons from Climbing Injuries
58:03 - Tendon and Ligament Injury Healing
1:03:42 - Proper Warm-Up Techniques
1:08:13 - Closing
Welcome to Episode 419 of the Strength Coach Podcast, brought to you by Perform Better—the experts in functional training and rehabilitation!
**Highlights of the Episode:**
- **Gym Culture as a Differentiator:** Pete Dupuis shares why a strong gym culture is your ultimate competitive advantage and how to create an experience that builds client loyalty.
- **3 Actionable Tips for Success:** Learn how to codify what good looks like, craft a welcoming onboarding experience, and consistently reinforce positive cultural habits within your team.
-**Manual Assessments- are they necessary and is it in our Scope of Practice (and what does that even mean)
- **Foam Rolling & Massage Guns Debate:** Coach Boyle addresses the latest findings on their impact on performance and shares his take on this heated topic.
- **Ground Reaction Forces:** Explore insightful data about jumping mechanics and how it can shape your training programs.
- **Business Advice from Industry Leaders:** Gain valuable insights on managing gym operations and standing out in a competitive market.
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Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:
The Missing Piece: Consistently Excellent Training Sessions
Claim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration
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Thanks for tuning in!
A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.
In Episode 418 of the Strength Coach Podcast, we explore Ken Vick’s concept of “Shocks & Springs” as well as the art of mastering recovery by tackling stress.
Brought to you by Perform Better, your go-to source for functional training and rehabilitation, this episode is packed with actionable insights for trainers, therapists, and athletes alike.
Highlights of the Episode
- Ken Vick breaks down the concept of shocks and springs within the stretch shortening cycle and their impact on athletic performance.
- We spoke about the importance of balancing eccentric forces, elasticity, and tissue resilience for recovery and injury prevention.
- Ken shares his unique recovery framework, including the four pillars of stress: structural, energy system, nervous system, and mindset.
- Discover how to tune recovery modalities to match specific stressors, from ice baths to NormaTec boots, and why perception matters.
- Practical coaching tips on using language and cues to better communicate with athletes and clients.
- Applications for both elite athletes and general populations, including tips for pickleball players and older adults.
Ken Vick brings over 30 years of experience working with Olympic committees, professional franchises, and sports organizations worldwide. Known for translating science into real-world systems, Ken’s approach to performance and recovery is groundbreaking.
We also feature Naamly's "Maximizing the Member Experience" segment with Sumit Seth, who shares the Debate-Decide-Do framework for making decisions.
Check out Naamly.com to see how they can help your business
Brought to You By Perform Better:
From speaker schools to movement workshops, Perform Better continues to lead the way in education for fitness professionals. Check out their latest offerings and sales at Performbetter.com.
Thanks for listening! Tune in to this insightful episode and take your recovery game to the next level. Let us know your thoughts in the comments!
REMINDER
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Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:
The Missing Piece: Consistently Excellent Training Sessions
Claim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration
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CHAPTERS:
00:00 - Intro
03:44 - NAAMLY: Maximizing Member Experience
10:38 - Ken Vick Interview
11:38 - Introduction to Shocks and Springs
17:42 - Understanding Shocks and Springs
23:14 - Programming for SSCs
26:30 - Plyometrics vs. Absorbing Force
30:25 - Training Athletes at Different Speeds
33:24 - Programming for Shocks and Springs
39:10 - Adult Population Programming
42:40 - Preparing for Physical Stresses
46:08 - Effective Coaching Cues
48:01 - Global vs. Specific Stress
54:19 - Importance of Perception
57:09 - System-Specific Recovery
59:42 - Overdoing Recovery Without Stimulus
01:01:00 - Meeting Athlete Needs
Should athletes train like bodybuilders?
In this episode of the Strength Coach Podcast, we dive deep into this hot topic alongside industry expert Coach Mike Boyle. Episode 417 brings valuable insights into the differences between bodybuilding and athletic training, the science behind hypertrophy, and how training approaches impact performance and recovery.
Highlights of the episode:
- **Should athletes train like bodybuilders? Coach Boyle shares his take on why traditional bodybuilding programs may not be ideal for athletes and the pitfalls of training solely for hypertrophy.
- **Hypertrophy myths: Is there really a volume-to-size relationship for the average trainee, or is it more complex than simple set counts?
- **Alternative training strategies: Discover effective, athlete-specific methods to build strength and power without compromising recovery.
- **Forum debates: Listen in as Coach Boyle addresses controversial fitness tweets and forum discussions, including the relevance of psoas exercises for sprinting and the role of trap bar loaded jumps in strength programs.
- **Practical tips:** Learn how to structure training sessions that balance performance, recovery, and injury prevention.
Plus, don’t miss the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs. Mark Fisher goes over The Missing Piece- Consistently Excellent Training Sessions.
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Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:
The Missing Piece: Consistently Excellent Training Sessions
———————————————————————————————
Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)
**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)
**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)
**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)
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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.
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Get ready to rethink your approach to athlete training and gain actionable tips to elevate your coaching game. Thanks for tuning in, and don’t forget to subscribe for more expert advice!
CHAPTERS:
00:00 - Intro
04:07 - Business for Unicorns
11:08 - Missing Piece Webinar Info
11:40 - Mike Boyle Interview
12:28 - Athletes Training vs Bodybuilding
24:47 - Training the Psoas Muscle
32:54 - Loaded Jumps Post-Plyometrics
35:10 - Contrast Sets with Trap Bar Deadlifts
Episode 416 of the Strength Coach Podcast brings you “Rethinking Your Model” with guest Bill Hartman, constructor of the United Health & Performance Network (http://uhp.network).
In this action-packed chat, we explore groundbreaking ideas on biomechanics and programming strategies to help you train smarter and achieve better results.
Brought to you by PerformBetter.com, this episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level.
**Highlights of the Episode**:
- A fascinating chat on the benefits of helical structure and its impact on movement and performance.
- How foundational structure affects exercise selection and training outcomes for athletes.
- Practical insights into avoiding trade-offs in force development and maintaining performance health.
- Real-world examples and case studies, including the influence of body configurations on athletic abilities.
- A new way to think about balancing force and velocity in programming for optimal results.
There is a lot of information in this interview and Bill goes much deeper at http://uhp.network
We also feature Naamly's "Maximizing the Member Experience" segment with Sumit Seth, who shares why your brand should be a "painkiller" and not just a "vitamin."
Check out Naamly.com to see how they can be a Painkiller for your business
Whether you're a coach, trainer, therapist, or business owner, this episode has actionable takeaways to elevate your approach. Thanks for tuning in, and don’t forget to share your thoughts in the comments below!
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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.
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CHAPTERS:
00:00 - Bill Hartman on Force Production Trade-Offs
01:11 - Introduction to the Discussion
03:49 - NPE: Vitamins vs Painkillers Concept
09:14 - Bill Hartman on Unified Health & Performance Model
15:36 - Reasons for Establishing the the UHP Model
19:25 - Understanding the Helical Structure
26:33 - The Chicken or the Egg Dilemma
36:05 - Impact of Structure on Performance
38:20 - Exploring the Force-Velocity Curve
46:30 - Structure's Influence on Movement
51:40 - Discovering Knowledge in the Field
57:45 - Case Study: Analyzing Trade-Offs
1:02:30 - Dirty Words in the Industry
1:06:54 - Effective Communication with Clients
1:08:18 - UHP Network Overview
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Next episode will feature the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.
Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gy...)
**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/br...)
**Follow BFU on Instagram HERE ( / businessforunicorns )
**Subscribe to Mark's channel on YouTube ( / markfisherhumanbeing )
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In Episode 415 of the Strength Coach Podcast, host Anthony Renna and Mike Boyle dive into the truth about ACL risks and why strength training is the ultimate solution. Stop blaming anatomy and start focusing on building resilience in athletes!
Highlights of the episode
- **ACL injury prevention: Coach Boyle shares why myths about female anatomy and hormones miss the mark and explains how strength training is key to reducing risks.
- **Single-leg squat standards: We spoke about performance benchmarks for youth athletes and why developing eccentric strength is crucial.
- **Elasticity training: Explore the differences between fast and slow elasticity and how they impact athletic performance.
- **Off-season training strategies: Should athletes focus on long slow distance or high-intensity conditioning? Hear Coach Boyle’s take on optimizing off-season programming.
Plus, don’t miss the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs. Pete Dupuis goes over Using a Testing Day as a Low Barrier Offer- how to move away from seasonal sessions.
Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)
**Book a free 10-minute intro call HERE )https://go.businessforunicorns.com/brainstorm)
**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)
**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)
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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.
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This episode is packed with practical tips for coaches, trainers, and gym owners looking to up their game. Tune in now and learn how to fix ACL risks with strength while building a gym and life you love. Thanks for listening!
CHAPTERS:
00:00 - Intro
03:45 - Pete Dupuis: Using a Testing Day as a Low Barrier Offer
09:01 - Coaches Corner w/ Coach Boyle: Training Tips
17:30 - ACL Tears and Gender Myths
20:15 - 1-Leg Squat Depth Guidance
24:45 - 1 Leg Training Strength Goals by Age
26:30 - Elastic Energy: Performance Benefits
34:33 - Long Slow Distance: Endurance Training for Off Season
39:42 - Outro
In Episode 414 of the Strength Coach Podcast, host Anthony Renna dives into the topic of “Moving the Needle with the Average Joe” with special guest Coach Mike Boyle. This episode, brought to you by PerformBetter.com, is packed with actionable insights and real-world advice for coaches, trainers, and fitness enthusiasts.
Highlights of the episode:
- A candid chat with Coach Boyle about the long-term effects of heavy lifting and the lessons learned over decades in the fitness industry.
- A discussion on training the general population, focusing on the 50+ age group and the challenges they face.
- Exclusive insights from Coach Boyle's recent experience on the Peter Attia podcast, addressing longevity and practical fitness programming.
- Key highlights from the Perform Better Summits, including exciting new speakers, networking opportunities, and creative challenges like the air bike score contest.
- Coach Boyle’s reaction to the Western Hockey League commissioner’s controversial comments on hockey training and player development.
We also spoke about the importance of meeting clients where they are, understanding age-related physical changes, and the evolving perspective on what "challenging" training really means.
Plus, don’t miss the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs. Mark goes over The Only Numbers You Need to Know- tips on tracking the essential numbers for fitness business success.
Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)
**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)
**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)
**Subscribe to Mark's channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)
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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.
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Thanks for listening! Tune in now to gain valuable takeaways and practical strategies to elevate your coaching game.
CHAPTERS:
00:00 - Intro
4:06 - Business for Unicorns Fitness Business Power Play
4:25- The Only Numbers You Need to Know For Your Gym
8:30- Mike Boyle Interview
9:30- Mike’s Peter Attia experience
18:05 - Mike’s Perform Better Talk Highlights
20:20 - Age and Recovery Impact
22:10 - Age-Related Decline Explained
24:35 - Decline Exponentially Increases with Age
26:35 - Recovery Decline After 50
29:28 - NCAA vs Major Junior vs College Hockey Comparison
In episode 413 of the Strength Coach Podcast, we chat with Jess Tollman, head of adult programming at MBSC, to uncover "The Key to Successful Adult Fitness Programming”
Brought to you by PerformBetter.com, this episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level.
**Highlights of the Episode**
- We spoke about the fundamental differences between adult and athlete fitness programming, focusing on risk vs. reward calibration.
- Jess shares her “recipe” for successful adult fitness, emphasizing mobility, strength, power, and conditioning while addressing common challenges like previous injuries and chronic pain.
- A deep dive into the progression and regression system: how to tailor exercises for diverse client needs within a group setting.
- Strategies for maintaining variety without sacrificing consistency, ensuring clients stay engaged and make measurable progress.
- The importance of coaching individuals within a group, creating a personalized experience even in a shared environment.
- Practical tips on fostering retention, tracking progress, and meeting adults where they are to build long-term fitness habits.
- Jess’s unique perspective as both a mental health counselor and strength coach, incorporating mindfulness and observation into coaching.
We also discussed:
- Coaching philosophies for adult clients and how MBSC balances elite athletic training with a growing adult population.
- How to keep fitness engaging and sustainable year-round for adult clients.
- The role of continuing education and communication in building a successful fitness business.
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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.
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Get ready to learn practical, actionable strategies to enhance your approach to adult programming. Whether you’re a coach, trainer, or just someone passionate about fitness, this episode delivers valuable takeaways.
Thanks for listening! Don’t forget to check out more episodes for expert advice and inspiration.
CHAPTERS:
00:00 - Intro
03:42 - Jess Tollman Interview
05:48 - Successful Adult Programming Strategies
08:51 - Risk vs Reward Calibration
13:41 - Coaching Individuals in Group Settings
17:10 - Tracking Progress Effectively
21:20 - Variation in Training Methods
27:10 - Importance of Tracking Progress
33:20 - Mental Health Counseling Impact on Coaching
39:34 - Get Back Into It Workout Tips
40:40 - Consistent Coaching Message
43:38 - Workout Intensity Guidelines
46:10 - Selling Quality of Life Benefits
50:34 - Her Journey to Current Position
53:17 - Entry into the Industry
55:20 - Client-Centered Focus
57:50 - Being Present in Coaching
01:01:44 - Acknowledging Mistakes
01:03:40 - Wrapping Up Discussion
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Next episode will feature the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.
Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)
**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)
**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)
**Subscribe to Mark's channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)
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