Stay ConnectedThe Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training.
This is the best place to stay informed about the most cutting edge training techniques.
Episode 432 of the Strength Coach Podcast Brought to You by Perform Better
Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better (https://www.performbetter.com) for info about the upcoming Functional Training Summits.
Join host Anthony Renna as he chats with Coach Mike Boyle. They spoke about why terminology matters, new training strategies, and practical advice to help coaches and trainers level up their craft. Plus, Coach Boyle shares his thoughts on the importance of functional anatomy in athletic performance.
Highlights of the episode include:
- The ongoing debate: Does rotary power come from the hips or the ground?
- Why anti-rotation exercises play a smart role in core training and how they fit the bigger picture.
- Glute activation insights sparked by toe wedges – are they worth it?
- Sled sprints vs. hill sprints – breaking down their effectiveness for athletes.
- Naming exercises correctly: Addressing confusion around jumps, hops, bounds, and more.
- For the Business for Unicorns Fitness Business Power Play, Mark Fisher is on to talk about Getting More Leads Without Paid ads
To sign up for the complementary Business for Unicorn’s Feb. 12th webinar on How the Best Gym Owners Use AI, click here: go.businessforunicorns.com/gym-owners-and-ai
This episode is packed with actionable strategies and fresh insights for strength coaches, trainers, and fitness enthusiasts alike. Thanks for listening, and don’t miss out on the full episode!
CHAPTERS:
00:00 - Intro
02:33 - Mark Fisher’s Getting More Leads Tips
09:50 - Coaches Corner with Mike Boyle
12:56 - Anti-Rotation Exercises Explained
26:23 - Big Toe Wedge Benefits
31:30 - Hill Sprints vs Weighted Sled
35:45 - Exercise Naming
41:15 - Importance of Terminology
Episode 431 of the Strength Coach Podcast, features Dr. Haley Perlus, a PhD in sport and exercise psychology and author of "Personal Podium."
Brought to you by Perform Better, this episode is packed with actionable strategies and expert insights to help you optimize your mental game.
Dr. Perlus breaks down how biology, thoughts, and emotions are interconnected, offering strategies to align them for optimal results. Plus, hear fascinating stories from sports legends like the 1980 Olympic hockey team and Eric Heiden, bringing real-life applications to the discussion.
Highlights of the episode:
- Dr. Perlus talks about reframing anxiety as energy to fuel peak performance and shares practical tools to help athletes and professionals manage pressure effectively.
- We spoke about mental blocks, what they are, and how to overcome them to achieve fluid performance.
- Changing your relationship with pressure: Learn why pressure isn't the enemy but an invitation to thrive.
- Working with injured athletes: Tips for managing expectations and building resilience for a successful comeback.
- A fresh perspective on mental toughness and how to achieve it without relying solely on external motivators.
- Insights into why tracking devices should complement, not replace, self-awareness and evaluation in training and recovery.
- Mark Fisher will give us some tips on using Instagram on the Business for Unicorns Fitness Business Power Play
To sign up for the Business for Unicorn’s Feb. 12th webinar on how the best gym owners use AI, click here: go.businessforunicorns.com/gym-owners-and-ai
This episode also features updates on Perform Better's Functional Training Summits and resources for trainers and gym owners.
Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better (https://www.performbetter.com).
Thanks for listening! Tune in to gain valuable tools and techniques to reframe anxiety, turn pressure into performance, and elevate your mental game.
CHAPTERS:
01:20 - Intro
03:15 - Business of Unicorns - Fitness Business Power Play
10:59 - How Our Thoughts Impact Performance
14:12 - Overcoming Mental Blocks
21:47 - Embracing Pressure as an Opportunity
24:34 - Identifying Performance Cues
25:44 - The Miracle on Ice: Leveraging Pressure
30:40 - Strategies for Managing Pressure
34:55 - Supporting Injured Athletes
39:55 - Challenging Yourself for Growth
43:10 - Importance of Performance Tracking
44:52 - Balancing Trackers and Self-Awareness
48:35 - Developing Mental Toughness
51:04 - Mastering Emotional Control
55:40 - Overview of “Personal Podium”
56:05 - Optimizing Mindset for Peak Performance
57:54 - Thank You
Welcome to Episode 430 of the Strength Coach Podcast, brought to you by Perform Better, the experts in functional training and rehabilitation!
In this episode, host Anthony Renna talks to Mike Boyle about "Manipulation of Information" when it comes to research, continuing the discussion about Adults Lifting Heavy.
Highlights of the episode:
- We spoke about adults lifting heavy weights, focusing on safety, risks, and misconceptions, particularly for older adults and females.
- Coach Boyle shares insights into the controversy surrounding lifting heavy and addresses the importance of context, demographics, and safe programming.
- A chat about injury statistics, research reliability, and why experience matters when addressing training approaches for different populations.
- Hear how social media impacts perspectives in the fitness world and the role of semantics in the ongoing debate.
- Mark Fisher discusses artificial intelligence and its implications for fitness businesses.
To sign up for the Business for Unicorn’s Feb. 12th webinar on how the best gym owners use AI, click here: go.businessforunicorns.com/gym-owners-and-ai
This episode also features updates on Perform Better's Functional Training Summits and resources for trainers and gym owners. Don't miss this engaging discussion filled with actionable tips and fresh perspectives.
Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better (https://www.performbetter.com).
Thanks for listening, and be sure to watch the full episode to learn more about lifting heavy safely and effectively!
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To sign up for Business for Unicorn’s Feb 12th webinar on how the best gym owners use AI, click here: go.businessforunicorns.com/gym-owners-and-ai
Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)
**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)
**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)
**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)
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CHAPTERS:
00:00 - Intro
03:00 - Business for Unicorns Insights with Mark Fisher
06:20 - Coach Boyle's Training Philosophy
11:54 - Creating Controversy for Audience Engagement
17:48 - One Rep Max Testing Research for Older Adults
21:00 - Injury Prevalence in Fitness
23:28 - Strategies for Engagement
25:40 - Finding the Balance in Coaching
28:24 - Understanding Reps
31:00 - Career Paths for Personal Trainers and Strength Coaches
34:35 - Mike Boyle's Learning Journey
38:20 - Benefits of Social Media in Fitness
38:50 - Contrarian Views
39:28 - Coach Boyle Back on Twitter
Welcome to Episode 429 of the Strength Coach Podcast.
Host Anthony Renna chats with Coach Mike Boyle about ithe year in review, his thoughts on the future in the fitness business, lifting heavy with adults & the Goldilocks Affect for Injuries as it relates to Training Loads and Sprinting Volume.
Highlights of the episode include:
- We talk about any changes from last year or even the year before, and what has “stuck”
- Expanding on weighted sprints- how, why & when
- Thoughts about what’s coming in fitness, including people taking control of their own health
- We revisited the Adults lifting Heavy posts he has on Instagram
- How to use the Goldilocks principle to “get things just right” in programming
- Goal setting tips from Business for Unicorn’s Mark Fisher. He lays out his framework for setting goals and you can get his full framework free by emailing him at Mark@BusinessforUnicorns.com.
Brought to you by Perform Better, the experts in functional training and rehabilitation, this episode is packed with actionable strategies and thought-provoking discussions to help you build a thriving gym and community.
Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better (https://www.performbetter.com).
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Get Mark’s complete framework for Goal Setting- email him at Mark@BusinessforUnicorns.com
Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)
**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)
**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)
**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)
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Discover new ways to inspire and educate your clients while creating a safer and more effective training environment. Don’t forget to share your thoughts in the comments and tune in for more episodes! Thanks for listening!
In Episode 428 of the Strength Coach Podcast, host Anthony Renna chats with Scott Leech, Associate Director of Strength and Conditioning at the University of Rhode Island, to explore game-changing strategies for coaches, trainers, and athletes.
The focus is on High School but Episode 428 is for everyone, packed with insights to help you rethink your approach to training and athlete development.
Highlights of the episode:
- Scott talks about why prioritizing speed, power, and jump training is replacing outdated max-effort lifts.
- A chat on programming smarter workouts and what strength coaches should subtract for better results.
- Insights on developing high school strength coaching programs with limited resources.
- How contact prep programs improve athlete confidence and safety in off-season training.
- Exploring bilateral vs. unilateral work, and why Olympic lifts might not be essential for everyone.
- A special discussion on IU football’s shortened practice approach and its impact on performance.
- Brought to you by Perform Better, offering 20% off bands and tubing products—check them out today at www.PerformBetter.com!
We also dive into how Scott’s Gridiron Warrior platform is helping coaches elevate their training systems, plus tips for leveraging education and creativity to optimize training without breaking the bank.
Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better (https://www.performbetter.com) for their latest sale- 20% off bands and tubing products!
Thanks for listening! Engage with this episode and get ready to rethink strength training for smarter, more effective results.
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Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)
**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)
**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)
**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)
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CHAPTERS:
00:00 - Intro
03:20 - Maximizing the Member Experience, with Naamly
08 :20- Scott Leech interview
10:25- What’s Wrong with High School S&C?
14:37 - Importance of Subtraction in Training
17:10 - Strength Coaches' Essential Practices
19:31 - Coaching High School Coaches Effectively
23:10 - Contact Preparation Techniques
27:33 - Less is More Philosophy in Training
31:58 - Educating High School Coaches
37:15 - Benefits of Single Leg Training
40:38 - Speed and Explosiveness vs. Heavy Lifting
42:40 - Incorporating Olympic Lifts
45:18 - Financial Success as a Strength Coach
50:39 - Overcoming Imposter Syndrome
54:00 - Gridiron Warrior Insiders Insights
Welcome to Episode 427 of the Strength Coach Podcast. Host Anthony Renna chats with Coach Mike Boyle about impactful coaching techniques and shares insights to help trainers, strength coaches, and gym owners elevate their practice.
Highlights of the episode include:
- A chat about lifting heavy with adult female clients, addressing misconceptions and promoting safer, smarter alternatives.
- John Wooden's 'Do This, Don’t Do This, Do This’ coaching method and why it's a game-changer for visual learners.
- Being Contrarian- is it always bad?
- Breaking down the debate of "exercise vs. pattern"—what truly matters for effective training.
- Business tips from Business for Unicorn’s Mark Fisher on humility, behavior change, and optimizing your environment for success.
**Win a ticket to the Business for Unicorn’s upcoming Retreat! Details are in the segment!
Brought to you by Perform Better, the experts in functional training and rehabilitation, this episode is packed with actionable strategies and thought-provoking discussions to help you build a thriving gym and community.
Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better (https://www.performbetter.com) for their latest sale on PB Extreme Foam Plyo Boxes, the Bosu Ball, Select Dumbbells and Kettlebells, and their exclusive HYROX collaboration!
----------------------------------------------------------------------
**Win a ticket to the Business for Unicorn’s upcoming Retreat! Details are in the segment!
Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)
**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)
**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)
**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)
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Discover new ways to inspire and educate your clients while creating a safer and more effective training environment. Don’t forget to share your thoughts in the comments and tune in for more episodes! Thanks for listening!
CHAPTERS:
00:00 - Intro
03:11 - Business for Unicorn’s Segment
10:02 - Coach Boyle's Segment
11:30 - Wooden’s “Do This, Don’t Do This, Do This” Coaching
15:22 - Importance of Reps Near Failure
19:13 - RPE for Advanced Lifters
26:53 - Embracing Contrarian Views
31:14 - The Business of Training
35:48 - Exercise vs. Movement Patterns
39:22 - Misjudging Client Needs
40:35 - Elderly Mobility Training
42:47 - Conclusion and Wrap-Up
Episode 426 of the Strength Coach Podcast is here!
Join host Anthony Renna as he chats with Mike Boyle about smarter strategies for managing athlete training without overloading.
Highlights of this episode include:
- Insights from Coach Boyle on how to balance training stressors and avoid unnecessary overload.
- A discussion his most underrated exercise
- What he thinks about the Trap Bar Kickstand Deadlift
- Business for Unicorns tips from Mark Fisher on optimizing gym models, pricing, and space utilization for a successful fitness business.
- Personal stories from Coach Boyle’s visit to the Hockey Hall of Fame, celebrating connections and pinch-me moments.
We spoke about practical ways to approach athlete conditioning, the importance of understanding recovery and stress management, and how good coaches can avoid grinding athletes down with excessive volume.
Brought to you by Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better (https://www.performbetter.com) for their latest sale on PB Extreme Foam Plyo Boxes, the Bosu Ball, Select Dumbbells and Kettlebells, and their exclusive HYROX collaboration!
--------------------------------------------------------------------
Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)
**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)
**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)
**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)
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Don’t miss this engaging episode packed with actionable strategies and inspiring stories. Thanks for listening!
CHAPTERS:
00:00 - Intro
02:31 - Business for Unicorns: Model Optimization
09:49 - Coach Boyle's at the Hockey Hall of Fame
14:41 - Lifelong Learning in Coaching
15:32 - Knowing Your Limits in Training
18:20 - Perception vs. Reality in Fitness
21:18 - Boosting Instagram Views
25:08 - Trap Bar Kickstand Deadlift thought
27:35 - Progressing Psoas Exercise Techniques
28:14 - Slideboard Lunges Explained
33:00 - Understanding Stress in Training
38:35 - Balancing Fitness and Life
42:17 - Language of Longevity in Wellness
43:58 - Thanks for Joining Us
Episode 425 of the Strength Coach Podcast brings you a crucial discussion on fitness mistakes that crush progress after 50!
Hosted by Anthony Renna, this episode features Chad Landers, founder of Push Private Fitness and author of "Building Strength and Muscle After 50." Together, we explore game-changing strategies for training smarter, not harder, as you age.
Highlights of the episode:
- The BIG mistake many make after 50 and how to avoid it
- Training considerations for the 50+ crowd: frequency, intensity, and programming
- Why training heavy (but not too heavy) is essential for longevity and resilience
- The importance of nutrition and how medications can impact your diet and performance
- Stories of clients thriving in their 70s and beyond through consistent training
- Insights from Chad’s new book, written for Gen X and beyond with '80s pop culture flair!
Plus, we talk about the evolution of fitness trends, overcoming obstacles to exercise, and how personal trainers can connect authentically with their clients.
Brought to you by Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better (https://www.performbetter.com) for their latest sale on PB Extreme Foam Plyo Boxes, the Bosu Ball, Select Dumbbells and Kettlebells, and their exclusive HYROX collaboration!
Don’t miss this engaging, practical, and inspiring conversation packed with actionable advice. Thanks for listening, and be sure to check out the full episode for more tips to stay strong for life!
CHAPTERS:
00:00 - Intro
02:58 - Chad Landers Interview
04:58 - Overview of The Book
11:04 - Cardio in the 80s and 90s
14:56 - Training After 50: Key Strategies
20:24 - Importance of Tracking Workouts
24:10 - Long-term Fitness Commitment
26:50 - Understanding Your Client's Needs
28:40 - Chad's Session Prep Techniques
31:50 - Medications Impact on Training
37:00 - Nutrition as a Lifestyle Choice
42:15 - Training Heavy: Guidelines
43:19 - Defining "Heavy" for Older Adults
46:42 - Imposter Syndrome in Fitness
47:31 - Effective Warm Up Techniques
53:45 - OUTRO
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Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)
**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)
**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)
**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)
In this special anniversary episode of the Strength Coach Podcast (#424), Host Anthony Renna and Mike Boyle discuss Coach Boyle’s recent visit to a few gyms in Nashville, Ridiculous HIIT recommendations, Voodoo Flossing, the value of isolated shoulder work and whether or not you should put the barbell bench press to bed.
Brought to you by Perform Better, experts in functional training and rehabilitation.
Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.
Highlights of the episode:
- A heartfelt tribute to Rob Milani and his impact on the fitness community.
- A chat about Coach Boyle’s recent gym visits in Nashville with Gunnar Peterson and Brian Kula.
- We spoke about the controversial discussion: Is it time to put the barbell bench press to bed?
- Navigating the ridiculous recommendations by influencers
- Tips on using isolated shoulder work and the growing popularity of voodoo flossing for joint relief.
- Why and How Coach Boyle is using Voodoo Flossing
- Business for Unicorns segment with Mark Fisher exploring goal-setting frameworks inspired by “The 7 Habits of Highly Effective People.” Get Mark’s goal-setting framework by emailing him at Mark@BusinessforUnicorns.com
Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)
**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)
**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)
**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)
Whether you're a trainer, strength coach, or fitness enthusiast, this episode is packed with valuable lessons, heartfelt reflections, and game-changing training strategies. Don’t miss out!
Thanks for listening—be sure to check out the full episode and join the conversation in the comments!
CHAPTERS:
00:00 - Intro
00:59 - 18 Year Anniversary Celebration
04:59 - Business for Unicorns Fitness Business Power Play Insights
09:46 - Coaches Corner with Coach Boyle
10:25 - Coach Boyle Visits Other Gyms in Nashville
15:38 - 4x4 HIIT Training protocol
19:54 - How Hard Should You Train Effectively
20:42 - Defining "High" Intensity for Adults
22:00 - Starting with 10:20 intervals
23:20 - Why Adults Dislike Intervals
24:10 - Making Hard Workouts Manageable
27:10 - Individual Reactions to Hard Exercise
28:20 - The Best Exercise for Everyone
31:50 - Effective Shoulder Training Techniques
36:20 - Benefits of Hanging Exercises
37:54 - Flossing for Mobility
40:41 - Thanks and Closing Remarks
Unlock the power of Pain-Free Performance!
In this episode, host Anthony Renna welcomes Dr. John Rusin, founder of the Pain-Free Performance Certification, for an in-depth discussion on the essential components of pain-free training and sustainable performance.
Brought to you by Perform Better, experts in functional training and rehabilitation.
Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.
Highlights of the episode:
- **Pain-Free Training Philosophy**: Dr. Rusin explains why reducing pain and improving movement quality are critical before pursuing fitness goals.
- **The 6 Foundational Movement Patterns**: Squat, hinge, lunge, push, pull, and carry—learn how they form the backbone of efficient human movement and their role in building strength, mobility, and balance.
- **6-Phase Warm-Up System**: A quick, effective warm-up strategy to maximize performance, reduce injury risk, and prepare for any workout in just 10-12 minutes.
- **Breathing Techniques for Performance**: Discover six unique breathing methods, from rhythmic breathing to tactical breathwork, to enhance recovery, stability, and strength.
- **Programming Insights**: Dr. Rusin shares his 6x6 Protocol, combining movement patterns and physical characteristics like power, strength, and mobility for a balanced and effective training plan.
- **Practical Takeaways**: From addressing chronic pain points to optimizing your training for long-term health, this episode is packed with actionable advice for fitness enthusiasts and professionals alike.
We also chat about Dr. Rusin’s groundbreaking book, "Pain-Free Performance," featuring templates, QR-coded exercise demonstrations, and strategies to customize training for every individual.
-Sumit Seth from Naamly discusses whether or not Structure really does equal freedom and how the concept can help free up time and help you work on what matters most, Building Relationships. https://www.Naamly.com
Don’t miss this opportunity to redefine your training strategy with proven systems and expert insights.
Thanks for listening! Make sure to subscribe and stay tuned for more expert tips and strategies to master your movement and performance.
CHAPTERS:
1:00 - Intro
04:14 - Maximizing the Member Experience with Sumit Seth of Naamly
08:45 - Dr. John Rusin on his New Book
16:16 - Overview of Pain-Free Performance
21:53 - Key Pillars of Pain-Free Training
27:15 - Breathing Techniques for Performance
34:15 - 6-Phase Dynamic Warm-Up Explained
40:46 - The 6 Foundational Movement Patterns
42:58 - Pain-Free Performance Programming Strategies
48:11 - Book Programs & Templates Overview
51:21 - John's Final Thoughts
52:05 - Outro
Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)
**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)
**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)
**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)
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