Stay ConnectedThe Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training.
This is the best place to stay informed about the most cutting edge training techniques.
Welcome to Episode 402 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, Anthony chats with Coach Boyle about:
-His upcoming lectures at the MBSC Spring Seminar in Woburn, MA and the Perform Better Summit in Providence, RI
- Talking to young athletes about trusting the process
- No more kneeling and lunge position med ball throws
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Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.
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Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!
CHAPTERS:
00:00 - Intro
04:09 - Mike Boyle Interview
08:18 - Adult Training
12:06 - Single Leg vs Bilateral Squats
19:40 - Soccer sprinting needs analysis
23:04 - Building Consistency and Habits
24:15 - Key Factors for Health
29:10 - Navigating the Future of Fitness
29:40 - Half Kneeling and Lunge Position Work
Welcome to Episode 401 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, Anthony chats with Missy Mitchell-McBeth about all things volleyball, drawing off the topics in her book "Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete"
Missy's Bio:
"Over the last two decades, I've witnessed countless talented volleyball players never reaching their full potential—not due to a lack of dedication, but because of insufficient and outdated training methods. This realization drove me to pour my years of experience and knowledge into creating a solution that addresses these shortcomings head-on. That is why I have created strength and conditioning resources to help coaches, parents, and athletes unlock players' full potential."
My Experience Includes:
-2 Years in my current role: Director of Sports Performance at a Volleyball Club
-7 Years as a Division I Strength & Conditioning Coach
-6 Years as a Full-Time High School Strength Coach
-4 Years as a High School Volleyball Coach
-4 Years Consulting for Collegiate & High School Volleyball Program
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Check out Perform Better for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.
------------------------------------------------------------------
Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!
CHAPTERS:
00:00 - Intro
04:10 - Missy Mitchell-Mcbeth Interview
11:00 - Volleyball Training 20 Years Ago
14:08 - Understanding Residual Training Effects
18:27 - Coach Collaboration in Training
21:44 - Implementing In-Season Strength Training
25:50 - Timing In-Season Strength Training
28:21 - Purpose of Strength and Conditioning
28:36 - Importance of Squatting Technique
30:30 - Benefits of Trap Bar Deadlift
35:15 - Using External Cues in Training
37:25 - Importance of Speed in Sports
40:38 - Effective Speed Drills for Athletes
42:44 - Introduction to Plyometrics
49:11 - Parental Influence on Athletic Training
53:55 - Devin McConnell's In-Season Discovery
57:07 - Injury Prevention vs. Injury Reduction
1:02:28 - Injury Reduction Strategies
Welcome to Episode 400 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, Anthony chats with Coach Boyle about:
- Med Ball Throws- sequencing, functional training, and why focusing on the kinetic chain—starting from your legs and trunk—is crucial for unlocking true power.
- How, when and where he is using Contrast Training
- Vertical Jump- how often does he test. Does he treat it like he does with sprinting, from the perspective of "If you want to get faster, time your sprints." If we want to jump higher, should we test more often?
- How he handles short athlete visits.
Check out Perform Better for their latest sale, the New Signature Series and all the upcoming education.
Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!
CHAPTERS:
00:00 - Intro
05:09 - Medicine Ball Throws for Power
14:55 - Contrast Training Techniques
17:10 - Vertical Jump Testing Methods
22:54 - Short Visit Strategies for Athletes
25:25 - New Format Overview
26:10 - Closing Remarks and Thanks
Welcome to Episode 399 of the Strength Coach Podcast, brought to you by Perform Better!
In this episode:
Sumit Seth is on to show how Naamly's new tools helps track client progress through baseline measurements, habit tracking, and more. ( https://Naamly.com )
Anthony chats with Alwyn Cosgrove about:
- NEAT (Non-Exercise Activity Thermogenesis) and its crucial role in fat loss success.
- Breaking down metabolic adaptation, energy balance, and why "eat less, move more" isn't always enough.
- Practical tips to monitor and increase NEAT, including addressing common pitfalls like reduced activity during calorie deficits.
- The "Screw the Nut" mindset shift for clients, emphasizing sustainable, long-term fat loss plans over crash diets.
- Insights into training high-level Obstacle Course Racing athletes, covering qualities needed, periodization, and peaking strategies.
This episode also features exciting updates on Perform Better events, including this summer's Summits, workshops, and free webinars designed to elevate your coaching game.
Check out Perform Better for their latest sale, the New Signature Series and all the upcoming education.
**Whether you're a fitness professional, strength coach, or athlete looking to optimize fat loss and performance, you'll find actionable strategies and inspiration here. Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!
CHAPTERS:
00:00 - Show Intro
01:45 - Sumit Seth demo of Naamly
05:55 - Alwyn Cosgrove on Fat Loss Strategies
11:27 - Understanding NEAT (Non-Exercise Activity Thermogenesis)
16:09 - Overtraining and Under-fueling Risks
19:28 - Setting Your Caloric Deficit Effectively
22:47 - Importance of Protein in Diet
23:58 - Managing the Rest of Your Calories
25:16 - Dangers of Over-Exercising and Under-Eating
26:59 - Significance of NEAT in Weight Loss
31:38 - Client Conversations for Long-Term Commitment
36:00 - Nutrition and Training Synergy
36:30 - Drivers and Anchors in Coaching
40:44 - Benefits of Intermittent Walking
43:18 - Optimal Fat Loss Rate
49:15 - Introduction to Obstacle Course Racing (OCR)
56:30 - Origins of OCR
01:00:01 - Effective OCR Training Techniques
01:08:24 - Peaking Strategies for Athletes
01:11:15 - Deciding When to Peak
01:13:20 - Psychological Benefits of Peaking
01:15:30 - Timing of Athletic Qualities
01:17:30 - Managing a Team of Athletes
01:18:44 - Wrapping Up the Discussion
Welcome to Episode 398 of the Strength Coach Podcast brought to you by Perform Better!
In this chat Anthony Renna speaks with Coach Boyle about:
- His thoughts on partial squats and why they can cause more harm than good.
- A comparison between high-handle trap bar deadlifts and partial squats.
- Insights into the importance of slow and heavy exercises for tendon health and how to progress effectively into plyometric movements.
- Why achieving success with weight loss clients can be challenging and how psychology plays a key role.
- Upcoming Perform Better educational events, including free webinars and live workshops.
Coach Boyle reflects on the evolution of training philosophies and shares practical tips for better performance and injury prevention.
Watch now to learn how to optimize your training and avoid common pitfalls.
Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.
**Thanks for watching! Don’t forget to like, subscribe, and share if you enjoyed the episode.
CHAPTERS:
00:00 - Intro
03:35 - Perform Better: Upcoming Education
03:40 - Coaches Corner with Coach Boyle
04:55 - Partial Squats vs High Handle Trap Bar Deadlifts
13:33 - The importance of slow and heavy exercises for tendon health
19:20 - Why achieving success with weight loss clients can be challenging
27:02 - Wrapping Up: Key Takeaways
Full-service transformation coach Aram Grigorian discusses training, nutrition and the mindset required to tie it all together.
In the first video episode of the Strength Coach Podcast (after 18 years!), Aram joins Anthony Renna to talk about challenges and solutions when coaching clients on weight loss and building healthier lifestyles.
We do a deep dive into performance, resilience, and personal growth strategies for fitness professionals. Aram is the founder of the Real Coaches Summit (https://www.realcoachessummit2023.com) coming up in Las Vegas in April and we will get an overview of what's happening there.Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.
👉 **Thanks for watching! Don’t forget to like, subscribe, and share if you enjoyed the episode.
CHAPTERS:
00:00 - Intro
01:02 - First Video Episode
02:53 - Aram Grigorian Interview
14:36 - Overcoming Limiting Beliefs
18:03 - Dealing with Closed Doors
20:40 - Do we need to be chefs?
23:40 - Food Industry Influence on Eating Habits
28:54 - Replacing Bad Habits with Good Ones
31:51 - Is Tracking Your Progress Too Complicated?
34:50 - Overcoming Initial Overwhelm
35:09 - Approaching Unsupportive Partners
39:34 - Taking Responsibility and Accountability
46:10 - Fear of Judgment from Others
50:33 - Understanding Mortality Rates
52:49 - Releasing Expectations for Growth
54:05 - Self-Care as a Personal Responsibility
57:42 - Embracing the Journey, Not Just the Destination
59:55 - Importance of Continuing Education
01:01:40 - The Real Coaches Summit Overview
01:06:35 - Networking and Building Connections
01:08:14 - Significance of Networking
01:11:34 - Real Coaches Summit Highlights
01:17:46 - RCS Lineup Details
01:22:00 - Thank You and Closing Remarks
Brought to you by Perform Better
Check out the CURRENT SALE at PerformBetter.com
We spoke about:
Brought to you by Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Sumit Seth tells a story about a plumbing incident he had and the lessons learned about why it's important to outsource.
Thanks for Listening!
Brought to you by Perform Better
Check out the sale at PerformBetter.com
Jonathan Goodman, creator of the Personal Trainer Development Center and host of the Obvious Choice podcast
Author, "The Obvious Choice: Timeless lessons on Success, Profit and Finding Your Way"
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Brought to you by Naamly
I speak with Sumit Seth about some exciting new changes at Naamly- the addition of Billing and Scheduling
Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Thanks for Listening!
Brought to you by Perform Better
Check out the HOLIDAY SALE (EXTENDED TO JAN. 7) at PerformBetter.com
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