Stay ConnectedThe Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training.
This is the best place to stay informed about the most cutting edge training techniques.
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Highlights of Special Episode 280.5
Two states, Georgia and Tennessee have allowed gyms to open with restrictions. I spoke with Rick Mayo, Founder and CEO of Alloy Personal Training in Georgia and Drew Massey, Director of Gametime Sports and Training in Tennessee about:
Links to what we spoke about:
Tennessee Guidelines for Opening
About "Be Like the Best"
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening!
Brought to you by PerformBetter.com
Highlights of Episode 280
BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment
Scott Carney, author of "What Doesn't Kill Us" and now "The Wedge- Evolution, Consciousness, Stress and the Key to Human Resilience" His books are all located at ScottCarney.com
We spoke about:
Check out his new book The Wedge
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
Right now, Functional Strength Coach 7 is 40% off
The Business of Fitness with Results Fitness University
Alwyn Cosgrove discusses Reinvention- What is it and How do we do it?
The Functional Movement Systems Segment
Gray Cook is on to discuss "Breathing"
Common Sense Approach to Evaluating Movement and Common Sense Approach to Correcting Movement Courses (Free for FMS members)
TrainHeroic "Data Driven Coaching Segment"
Adam and Tim discuss "Remote Coaching Best Practices"
Click here to start your Free 14 Day Trial.
If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!
About "Be Like the Best"
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening!
Brought to you by PerformBetter.com
Highlights of Episode 279
BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment
Brianna Diorio, Clinical Nutritionist, Holistic Lifestyle Coach and Functional Diagnostic Nutrition Practitioner, BriannaDiorio.com
Follow her on Instagram
We spoke about:
Check out her podcast And All that Bull
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
Right now, Functional Strength Coach 7 is 40% off
The Business of Fitness with Results Fitness University
Alwyn Cosgrove discusses Charging Different Prices for Different Levels of Experience.
The Functional Movement Systems Segment
Gray Cook is on to discuss "Awareness"
Common Sense Approach to Evaluating Movement and Common Sense Approach to Correcting Movement Courses (Free for FMS members)
TrainHeroic "Data Driven Coaching Segment"
Adam and Tim discuss "Providing value remotely and customer service clues"
Click here to start your Free 14 Day Trial.
If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!
About "Be Like the Best"
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening!
Brought to you by PerformBetter.com
Highlights of Special Episode 278.5
This was originally a Zoom call that I did for StrengthCoach.com. I received a lot of great feedback so I wanted to make it available to a larger audience and through a different format. You can still watch the video on StrengthCoach.com.
Gym owners from across the country (and one from Canada) got together to discuss their COVID-19 Response.
I asked:
1- What are you doing for training (pdfs, zoom, apps, FB live, etc.)
2- What has been your members response as far as membership continuation is concerned?
3- What is the compliance so far? Are clients engaged?
4- How are you engaging with staff?
5- What is silver lining with all of this?
Thanks to:
Elsbeth Vaino- Custom Strength, Ottawa, Canada
Frank Dolan- Sports & Fitness Performance, Islip, NY
Jon Messner- Messner Strength Training, Brielle, NJ
Stephen Bigelow- Mike Boyle Strength & Conditioning, Woburn, MA
Evan Marcantonio- Elevate Strength & Performance, Worcester, MA
Alwyn Cosgrove- Results Fitness, Santa Clarita, CA
Brought to you by PerformBetter.com
Highlights of Episode 278
BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment
Christopher Duffin, co-owner at Kabuki Strength, world champion powerlifter and author of The Eagle and The Dragon
We spoke about:
Check out the Eagle and The Dragon
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
Right now, Functional Strength Coach 7 is 40% off
The Business of Fitness with Results Fitness University
Alwyn Cosgrove discusses Best Practices for Reaching out to Former Clients.
The Functional Movement Systems Segment
Gray Cook is on to discuss "Strategy vs. Tactics"
FMS Golf Case Study Gray mentions in the segment
TrainHeroic "Data Driven Coaching Segment"
Adam and Tim discuss "Concurrent Training"
Click here to start your Free 14 Day Trial.
If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!
Special 4 Part DVRT Fitness Series
DVRT Fitness Founder Josh Henkin continues his 4 Part Series on Multi-Planar Training. In this episode, Part 4, he talks about "Higher Levels of Multi-planar Training"
About "Be Like the Best"
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening!
Brought to you by PerformBetter.com
Highlights of Episode 277
BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment
Don Saladino, trainer to the Superheroes and owner of Drive 495, DonSaladino.com
We spoke about:
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
Right now, Functional Strength Coach 7 is 40% off
The Business of Fitness with Results Fitness University
Alwyn Cosgrove discusses What Results Fitness is doing for the shutdown and what they are advising coaching clients
The Functional Movement Systems Segment
Gray Cook is on to discuss "Don’t Fix a Preventable Problem"
FMS Golf Case Study Gray mentions in the segment
TrainHeroic "Data Driven Coaching Segment"
Ryan Leibreich discusses the article "The Time for Remote Training is Now"
Click here to start your Free 14 Day Trial.
If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!
Special 4 Part DVRT Fitness Series
DVRT Fitness Founder Josh Henkin continues his 4 Part Series on Multi-Planar Training. In this episode, Part 3, he talks about "How to Use the Planes of Motion in Training"
About "Be Like the Best"
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening!
Highlights of Special Episode 276.5
Roundtable type discussion about their coronavirus response, alternative training ideas and contingency plans.
Frank Dolan- Owner, Sports and Fitness Performance, West Islip, NY
Elsbeth Vaino, Custom Strength, Ottawa
Rick Mayo, Founder and CEO of Alloy Personal Training
Alwyn Cosgrove, Co-founder of Results Fitness, Santa Clarita
Highlights of Episode 276
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
The Business of Fitness with Results Fitness University
Alwyn Cosgrove discusses Best Practices for Client Referrals
The Functional Movement Systems Segment
Lee Burton is on to discuss "Changes to the Functional Movement Screen"- adding Ankle Mobility
TrainHeroic "Data Driven Coaching Segment"
Adam Dawdy & Tim Robinson discuss "Training Frequency for Strength"
Click here to start your Free 14 Day Trial.
If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!
Special 4 Part DVRT Fitness Series
DVRT Fitness Founder Josh Henkin continues a 4 Part Series on Multi-Planar Training.
This show has Parts 1 & 2:
Part 1, he talks about "Progressive Overload and Planes of Motion"
Part 2 he discusses "Why we have neglected the different planes for so long"
Brought to you by Performbetter.com
Highlights of Episode 275
BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment
Todd Bumgardner, founder at Beyond Strength Performance and Strength Faction, Author of "Let the First Rep Suck"
We spoke about:
All the proceeds for the sale of the book go to help fight a rare neurological condition called NBIA
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
The Business of Fitness with Results Fitness University
Alwyn Cosgrove discusses Strategies for Client Retention
Check out the article "Don't Worry About the People on the Line."
The Functional Movement Systems Segment
Lee Burton is on to discuss "Changes to the Functional Movement Screen- Rotary Stability""
TrainHeroic "Data Driven Coaching Segment"
Adam Dawdy & Tim Robinson discuss "Training Frequency for Muscle Growth"
Click here to start your Free 14 Day Trial.
If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!
Special 4 Part DVRT Fitness Series
DVRT Fitness Founder Josh Henkin starts a 4 Part Series on Multi-Planar Training. In this episode, Part 1, he talks about "Progressive Overload and Planes of Motion"
About "Be Like the Best"
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening!
Brought to you by PerformBetter.com
Check our the current sale here
Highlights of Episode 274
BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment
Joel Jamieson, founder at 8WeeksOut.com, Morpheus and the Bioforce Conditioning Certification
We spoke about:
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
The Business of Fitness with Results Fitness University
Rachel Cosgrove discusses Non-Compete Clauses, Do We Need Them?
Check out the next Results Fitness University Mastermind
The Functional Movement Systems Segment
Eric Dagati is on to discuss "When is Enough, Enough"
TrainHeroic "Data Driven Coaching Segment"
Adam Dawdy & Tim Robinson discuss "Training to Failure, Part 3"
Click here to start your Free 14 Day Trial.
If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!
About "Be Like the Best"
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening!
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