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    Fitness

    The Strength Coach Podcast

    The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training.

    This is the best place to stay informed about the most cutting edge training techniques.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    MMA Supertrainer, Lawrence Herrera from the Performance Ranch Jan 24, 2020
    Show notes

    Highlights of Episode 273

    BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

    Lawrence Herrera, MMA Trainer and Founder and Co-Owner of the Performance Ranch

    We spoke about:

    • Jumping into the MMA fire with "Cowboy" Cerrone back in 2013
    • Managing different qualities of training
    • His philosophy for conditioning fighters
    • Training small groups of fighters in different camps
    • Challenges of partnering with a famous athlete
    • Much more

    The StrengthCoach.com Coaches Corner with Coach Boyle
    We spoke about:

    • Squatting and Deadlifting are not Core Training
    • Strengths vs. Weakness debate

    The Business of Fitness with Results Fitness University

    Rachel Cosgrove discusses Opening a Second Location

    Check out the next Results Fitness University Mastermind

    The Functional Movement Systems Segment

    Eric Dagati is on to discuss "3 Critical Questions to Ask When Programming Corrective Exercise"

    TrainHeroic "Data Driven Coaching Segment"

    Adam Dawdy & Tim Robinson discuss "Training to Failure, Part 2- Adaptation"

    Click here to start your Free 14 Day Trial.

    If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

    About "Be Like the Best"

    During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

    This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

    After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

    As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

    Go to BeLiketheBest.com for more info

    Thanks for Listening!


    The End of the Year Interview with Mike Boyle Jan 03, 2020
    Show notes

    Highlights of Episode 272

    The StrengthCoach.com Coaches Corner with Coach Boyle

    The End of the Year Interview
    We spoke about some of the things he will be speaking about at the MBSC Winter Seminar:

    • Using Non-Motorized Treadmills
    • Using the 10 yard times for treadmill work
    • Assessing Credibility in the Internet Age
    • The Direction of Strength & Conditioning
    • "Plyometrics, Where Did They Go?"
    • Changes to his ploy program
    • Professionalism in the Profession
    • much more

    About "Be Like the Best"

    During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

    This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

    After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

    As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

    Go to BeLiketheBest.com for more info

    Thanks for Listening!


    The Science of Training with Dr. Andy Galpin Dec 24, 2019
    Show notes

    Brought to you by PerformBetter.com

    Highlights of Episode 271

    BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

    Dr. Andsy Galpin, tenured Professor in the Center for Sport Performance at CSU Fullerton and author of "Unplugged"

    Check out his website AndyGalpin.com and his Video Page

    We spoke about:

    • His work at the BMEP Lab
    • How heavy to lift to maximize power
    • Complex and Contrast Training
    • Acceleration
    • Resisted vs. Assisted Speed Work
    • Much more

    The StrengthCoach.com Coaches Corner with Coach Boyle
    We spoke about:

    • Coaching Cues for speed work
    • Lee Taft's "Acceleration Arms" video
    • Forum thread Strength Standards fro HS female Athletes

    The Business of Fitness with Results Fitness University

    Rachel Cosgrove discusses Offering Benefits for staff members

    Check out the next Results Fitness University Mastermind

    The Functional Movement Systems Segment

    No segment this week

    TrainHeroic "Data Driven Coaching Segment"

    Adam Dawdy & Tim Robinson discuss "Training to Failure"

    Click here to start your Free 14 Day Trial.

    If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

    About "Be Like the Best"

    During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

    This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

    After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

    As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

    Go to BeLiketheBest.com for more info

    Thanks for Listening!


    The Cost of Training with Brett Jones Dec 13, 2019
    Show notes

    Brought to you by PerformBetter.com

    Highlights of Episode 270

    BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

    Brett Jones, Dir. of Education for StrongFirst and Functional Movement Systems staff

    We spoke about:

    • StrongEndurance from StrongFirst
    • What is the cost of your training?
    • Understanding Interval Training and Rest Periods
    • Focusing on High Power Output
    • Training "Wavy"
    • The Quick & the Dead Program
    • What he found out using the PUSH monitor
    • Much more

    The StrengthCoach.com Coaches Corner with Coach Boyle
    We spoke about:

    • Monitoring other Power exercises besides Sprinting
    • Split Squat Guidelines

    The Business of Fitness with Results Fitness University

    Rachel Cosgrove discusses Best Practices for increasing membership prices

    Check out the next Results Fitness University Mastermind

    The Functional Movement Systems Segment

    Jenna Gourlay finishes a 2 part series on Screening Young Athletes

    TrainHeroic "Data Driven Coaching Segment"

    Adam Dawdy & Tim Robinson discuss "Volume"

    Click here to start your Free 14 Day Trial.

    If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

    About "Be Like the Best"

    During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

    This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

    After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

    As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

    Go to BeLiketheBest.com for more info

    Thanks for Listening!


    The Results Fitness University Business of Fitness Compilation Dec 11, 2019
    Show notes

    Highlights of Special Episode 269.5

    A Compilation of the
    Results Fitness University "Business of Fitness" segments!

    Segments from the last 10 episodes including

    • Best Practices when Partnering with Medical Pros (Alwyn Cosgrove)
    • How much square footage when starting (Alwyn Cosgrove)
    • Best Practices When Getting Testimonials (Alwyn Cosgrove)
    • How to Figure Out What You Should Charge for Monthly Fees (Rachel Cosgrove)
    • Trial Memberships- Should We Do Them? (Rachel Cosgrove)
      Elias Scarr's Sales Series
    • Best Practices for Answering the Phone
    • The Initial Consultation
    • The 3 Part Strategy Session
    • Deeper Dive into Filling out Par Q with Client
    • Best Practices for Small Operations to Set up a Sales System
    Want to learn more?

    Click here for more info

    About "Be Like the Best"

    During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

    This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

    After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

    As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

    Go to BeLiketheBest.com for more info


    Why You Want Eat with Krista Scott-Dixon Nov 27, 2019
    Show notes

    Highlights of Episode 269

    BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

    Krista Scott-Dixon, Director of Curriculum at Precision Nutrition, author of "Why Me Want Eat"

    We spoke about:

    • Awarenesses when eating
    • Trusting your body and how you are feeling
    • How you eat trumps What you eat
    • Why you should Slow, slow slo down when eating
    • Her ebook, "F*ck Calories" and book "Why Me Want Eat"
    • Much more

    The StrengthCoach.com Coaches Corner with Coach Boyle
    We spoke about:

    • Coaching & Culture In-service from BodyByBoyleOnline.com
    • If I Was Back in Football S&C

    The Business of Fitness with Results Fitness University

    Elias Scarr finishes his series on Sales. Today talks about the sales process for the small operator

    Check out the Strength Coach TV Episode with Elias

    Check out the next Results Fitness University Mastermind

    The Functional Movement Systems Segment

    Jenna Gourlay starts a 2 part series on Screening Young Athletes

    TrainHeroic "Data Driven Coaching Segment"

    Adam Dawdy & Tim Robinson discuss "Rest, Fatigue & You"

    Click here to start your Free 14 Day Trial.

    If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

    About "Be Like the Best"

    During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

    This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

    After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

    As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

    Go to BeLiketheBest.com for more info


    Working Both Private Sector & College Strength & Conditioning with Caleb Heilman Nov 25, 2019
    Show notes

    Brought to you by PerformBetter.com

    Highlights of Episode 268

    BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

    Caleb Heilman, owner of Heilman Performance and Lead S&C Coach at Minot State University

    We spoke about:

    • Differences between private sector and high school/collegiate S&C
    • Sports Specificity in College Sports
    • Overtraining
    • Giving autonomy to athletes about training times
    • Understanding the power of education in high performance cultures
    • Assisting with a professional team
    • Much more

    The StrengthCoach.com Coaches Corner with Coach Boyle
    We spoke about:

    • His Coach's Minute video Getting better In-Season
    • Tony Holler's idea of The Gauntlet
    • The Biggest Obstacle in S&C

    The Business of Fitness with Results Fitness University

    Elias Scarr continues his series on Sales. Today he digs deeper into The 3 Part Strategy Session with the Par-Q

    Check out the Strength Coach TV Episode with Elias

    Check out the next Results Fitness University Mastermind

    The Functional Movement Systems Segment

    Eric Dagati talks about Re-screening- the How, When, How Often and with Who

    TrainHeroic "Data Driven Coaching Segment"

    Adam Dawdy & Tim Robinson discuss "Load Management"

    Click here to start your Free 14 Day Trial.

    If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

    ...

    About "Be Like the Best"

    During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

    This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

    After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

    As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

    Go to BeLiketheBest.com for more info


    John Berardi- Change Maker Nov 01, 2019
    Show notes

    Highlights of Special Episode 267.5

    John Berardi, Author of Change Maker, Co-Founder of Precision Nutrition as well as the Change Maker Academy

    We spoke about:

    • His new book, Change Maker: Turn Your Passion for Health & Fitnesses ness into a Powerful Purpose and Wildly Successful Career
    • How almost dying in a car accident saved his life (and many others)
    • Challenges in the industry that led him to write the book
    • Finding your Mission and Purpose
    • Why discovering you unique abilities will help you launch your career
    • Defining Success
    • So much more

    About "Be Like the Best"

    During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

    This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

    After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

    As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

    Go to BeLiketheBest.com for more info

    Thanks for Listening!


    Boston Bruins Strength Coach Kevin Neeld- Speed on the Ice and Optimizing Adaptation Oct 29, 2019
    Show notes

    Brought to you by PerformBetter.com

    Highlights of Episode 267

    BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

    Kevin Neeld, Boston Bruins Head Performance Coach, author of "Speed Training for Hockey" and "Optimizing Adaptation & Performance"

    We spoke about:

    • Transitioning from assistant (San Jose) to the head job at another team (Boston)
    • Speed Training for Hockey
    • Speed training misconceptions
    • Ground contact time on skates being longer
    • Transitional speed
    • Optimizing Adaptation and Performance

    Check out Kevin's book, Speed Training for Hockey

    The StrengthCoach.com Coaches Corner with Coach Boyle
    We spoke about:

    • Foot Strengthening from the Tom Michaud presentation on BodyByBoyleOnline
    • Forum thread Stretching
    • Forum thread Rest between Exercises

    The Business of Fitness with Results Fitness University

    Elias Scarr continues his series on Sales. Today he talks about The 3 Part Strategy Session

    Check out the Strength Coach TV Episode with superstar sales person at Results Fitness, Elias Scarr

    Check out the next Results Fitness University Mastermind

    The Functional Movement Systems Segment

    Brett Jones builds off the last segment with Programming and Using the FMS results

    TrainHeroic "Data Driven Coaching Segment"

    Adam Dawdy & Tim Robinson discuss "RPE and Training Monotony."

    Click here to start your Free 14 Day Trial.

    If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

    About "Be Like the Best"

    During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

    This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

    After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

    As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

    Go to BeLiketheBest.com for more info

    Thanks for Listening!


    Alan Stein- Raising Your Game to Be Like the Best Oct 26, 2019
    Show notes

    Brought to you by PerformBetter.com

    Highlights of Episode 266

    BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

    Alan Stein, Keynote speaker who spent 15+ years as a performance coach working with the highest-performing basketball players on the planet. He is the author of "Raise Your Game"

    This is the interview on Success that we did for "Be Like the Best." We spoke about:

    • His journey to Success
    • Defining Success
    • Recognizing when Success is happening
    • Sacrifices for Success
    • Morning routines and other habits
    • The Digital Detox
    • Getting through the tough times
    • People to follow and recommended books
    • much more

    Check out Alan's bestselling book,"Raise Your Game"

    The StrengthCoach.com Coaches Corner with Coach Boyle
    We spoke about:

    • His video Band Overhead Press
    • Using the Landmine Press
    • his Off-season Baseball Program

    The Business of Fitness with Results Fitness University

    Elias Scarr continues his series on Sales. Today he talks about The Initial Consultation

    Check out the Strength Coach TV Episode with superstar sales person at Results Fitness, Elias Scarr

    Check out the next Results Fitness University Mastermind

    The Functional Movement Systems Segment

    Brett Jones discusses Feedback Loops

    TrainHeroic "Data Driven Coaching Segment"

    Adam Dawdy & Tim Robinson discuss "Attitudes in training and how we, as coaches, expect people to be like us."

    Click here to start your Free 14 Day Trial.

    If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

    Thanks for Listening!


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