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    Society & Culture

    The Spiral

    what doesn’t kill you makes you spiral…

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    Copyright: © sephy and wing

    • Apple Podcasts
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    Latest Episodes:
    new year, same insecurities & existential dread: nobody's coming, harry Dec 30, 2024
    Show notes

    podmothers sephy & wing enter the chat: spiralling on INs and OUTs for 2025 and new year manifesting. ✷

    see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing

    shop ✷ www.sephyandwing.co.uk

    with love, from sephy & wing: podmas #25 Dec 25, 2024
    Show notes

    merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on our proudest moments of the year & endless love for harry. ✷

    see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing

    shop ✷ www.sephyandwing.co.uk

    overwhelming expectations, underwhelming reality: podmas #24 Dec 24, 2024
    Show notes

    merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on the reality of christmas, festive plans, chaos, difficult families, and making the most of the day. ✷

    see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing

    shop ✷ www.sephyandwing.co.uk

    vision boards & new year rituals: podmas #23 Dec 23, 2024
    Show notes

    merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on new crushes, plans for the end of the year, resetting and vision boarding. ✷

    see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing

    shop ✷ www.sephyandwing.co.uk

    going with the flow: podmas #22 Dec 22, 2024
    Show notes

    merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on surrendering and letting go, gremlins, having kids, and giving and receiving presents. ✷

    see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing

    shop ✷ www.sephyandwing.co.uk

    your love language is ruining your life: podmas #18 Dec 18, 2024
    Show notes

    merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on compatibility and growth in relationships, identity and aesthetics, and the conditions of a compliment. ✷

    see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing

    shop ✷ www.sephyandwing.co.uk

    sobriety, restriction, & self-care: podmas #17 Dec 17, 2024
    Show notes

    merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on not knowing how to be a functioning human being, learning self-love and self-care, restriction and exercise, and the slop that is men's dating app profiles. ✷

    see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing

    shop ✷ www.sephyandwing.co.uk

    we keep fucking up: podmas #16 Dec 16, 2024
    Show notes

    merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on missed episodes and personal failures, perfectionism and coping with fucking up, and the wrath of the Sephy & Wing curse. ✷

    see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing

    shop ✷ www.sephyandwing.co.uk

    no social battery & running on empty: podmas #10 Dec 10, 2024
    Show notes

    merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on performance and masking, hyper-awareness and insecurity, shape-shifting and mirrorballing. ✷

    see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing

    shop ✷ www.sephyandwing.co.uk

    Hating Home at Christmas: podmas #9 Dec 09, 2024
    Show notes

    merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on dysfunctional families, reclaiming your time, dealing with trauma, your uncle being a c**t, sneaking away to feel normal, and giving yourself permission to make the most of the season and enjoy Christmas. ✷


    see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing


    shop ✷ www.sephyandwing.co.uk


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