The Spiral

Latest Episodes:

exes, fate, & right person, wrong time: (delulu girl shit) Mar 14, 2024

Show notes

podmothers sephy & wing enter the chat: spiralling on destiny and fate, failed relationships, breakups, situationships, rejection, desire, romantic types and stereotypical tropes. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

Sad Girl manifesto: if you don't hear from me... Mar 11, 2024

Show notes

podmothers sephy & wing enter the chat: spiralling on mental health, therapy, sadness, privilege, authenticity, vulnerability, and coping (badly). ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

off the record: misogyny bias, maternal instincts, & the eras tour Mar 07, 2024

Show notes

podmothers sephy & wing enter the chat: spiralling on the gamer girl to rotting depression pipeline, our friendship, everyday sexism, maternal instincts, empathy, taylor swift, and the dehuminisation of pop-culture spectacles. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

growing up & growing apart: betrayal, boredom, & the trauma olympics Mar 04, 2024

Show notes

podmothers sephy & wing enter the chat: spiralling on feeling disconnected, loneliness, betrayal, exes, 'toxic' friendships, communication and under-the-surface resentment, trauma (dumping), fcking up and forgiveness. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

how to survive your 20s: (to be a woman is to perform) Feb 29, 2024

Show notes

podmothers sephy & wing enter the chat: spiralling on feeling lost and left behind, growing up, aging, identity, sex, dating, growth, change, and the future. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

break-ups & realistic boundaries: am i the drama? Feb 26, 2024

Show notes

podmothers sephy & wing enter the chat: spiralling on break-ups, rejection, heartbreak, and how to realistically set boundaries irl. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

surviving dating in your 20s: vali-dating and it shows Feb 22, 2024

Show notes

podmothers sephy & wing enter the chat: spiralling on friendship failures, the 'cool girl' myth, hookup culture, long distance relationships, communication, and breakups. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

social fatigue & bad friends: go girl give us nothing Feb 19, 2024

Show notes

podmothers sephy & wing enter the chat: spiralling on social burnout, hibernation and isolation, fake and forced friendships. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

off the record: affirmations, food, & orgasms Feb 15, 2024

Show notes

podmothers sephy & wing enter the chat: spiralling on affirmations for anxiety, our university experiences, current coffee orders, tracking our period cycles, food obsessions, orgasms, and Goes Without Saying™. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

trust, trauma, & daddy issues: dating men for the plot Feb 12, 2024

Show notes

podmothers sephy & wing enter the chat: spiralling on dating men, trust, commitment issues, attachment styles, learned beliefs and biases, conflict, communication, relationship standards and red flags, love, desire, and childhood trauma (as usual, goes without saying). ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.