The Spiral

Latest Episodes:

in your 20s and confused: it's not just you May 29, 2024

Show notes

podmothers sephy & wing enter the chat: spiralling on reality and dissociating, 'shifting', vaginas, self-acceptance, and one direction. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

post-pandemic uneasiness: it's not just you May 26, 2024

Show notes

podmothers sephy & wing enter the chat: spiralling on body image, introspection and isolation, chaos, structure, social anxiety, self-loathing, healing and growth. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

SOS, breakdown pending: self-soothing for dummies May 22, 2024

Show notes

podmothers sephy & wing enter the chat: spiralling on mental health, acceptance, time and healing, anxiety, shame, challenges, flops, and failures. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

ROT girl summer: fomo, anxiety, & the summer scaries May 19, 2024

Show notes

podmothers sephy & wing enter the chat: spiralling on social pressures in summer, anxiety, the fear of missing out, catcalling, and everyday sexism. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

university (& graduation) anxiety: "REAL WORLD" jumpscare May 15, 2024

Show notes

podmothers sephy & wing enter the chat: spiralling on making friends in adulthood, social anxiety, class struggles, insecurity, the pressure of success, and the birth of Sephy & Wing. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

growing pains, confidence, & cringe: off the record May 12, 2024

Show notes

podmothers sephy & wing enter the chat: spiralling on taking things personally, growing up and building confidence, learning to handle rejection, cringe and tom felton. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

tortured poets & problematic faves: off the record May 05, 2024

Show notes

podmothers sephy & wing enter the chat: spiralling on taylor swift and the tortured poets department tracklist, olivia rodrigo, rivalries and controversies, problematic faves, harry potter, and the met gala. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

trusting yourself, confidence, desire, & sex: off the record Apr 29, 2024

Show notes

podmothers sephy & wing enter the chat: spiralling on trusting your intuition, older women, ageing and the patriarchy, sex, desire, and the British Post Office. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

alone & misunderstood: to be a Woman is to Be Lonely Apr 24, 2024

Show notes

podmothers sephy & wing enter the chat: spiralling on being single and "finding your people", loneliness and isolation, friendship and dating, being alone and feeling misunderstood. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

underwhelmed, lonely, & outgrowing life: 'everything shower' for the mind #2 Apr 21, 2024

Show notes

podmothers sephy & wing enter the chat: spiralling on small towns and small minds, childhood friendships, isolation, anxiety, authenticity and performance in relationships. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.