The Sisu Way

Latest Episodes:

19: Adaptive Athlete Lil Misty Diaz – Spina Beautiful Aug 05, 2018

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Lil Misty Diaz is a force of light that has grown out of darkness. This darkness began with being born with Spina Bifida (birth defect affecting the spinal cord). Followed by 28 operations by middle school (not including exploratory surgeries) and compounded by medications, isolation, depression, loneliness, and 3 suicide attempts. But like a lotus flower, she … Continue reading 19: Adaptive Athlete Lil Misty Diaz – Spina Beautiful

18: Wim Hof Method: Breathing, Cold Exposure, & Mindset with Retired Peace Officer Erik Milosevic Jul 30, 2018

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One of the best and simplest pieces of advice anyone could give to benefit energy, freedom, and health is: Remember to breathe and relax. We are constantly faced with acute and chronic stress, which causes soul cavities. Stress causes inflammation, which may contribute to many serious health problems such as cardiovascular disease, high blood pressure, heart … Continue reading 18: Wim Hof Method: Breathing, Cold Exposure, & Mindset with Retired Peace Officer Erik Milosevic

17: Dan “Nitro” Clark – Death Lessons Jun 25, 2018

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Dan “Nitro” Clark is a American Gladiator, TEDx Speaker, Writer, Happiness Seeker, & Gratitude Practicer, who is committed to serving others. Dan’s path was one of suffering and trauma, but he grew into someone who set out to burn bright, or die trying. In this episode we learn about his past struggles, how culture taught … Continue reading 17: Dan “Nitro” Clark – Death Lessons

16: Greg Amundson – Warrior Monk Jun 09, 2018

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How do we master ourselves to be of greater service? My guest, Greg Amundson, is an operational and spiritual swiss army knife of a human being. He is the original CrossFit Firebreather, affiliate owner, a law enforcement officer, swat operator, DEA agent, Army Officer, martial artist, yogi, speaker, and author of the new book, The … Continue reading 16: Greg Amundson – Warrior Monk

15: Caroline Burckle – Strength in Vulnerability May 18, 2018

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Caroline Burckle is an Olympic Bronze Medalist Swimmer performing in the 2008 Beijing Olympics in the 4 x 200m relay. She took gold in the 2007 Pan Am Games in the 800m freestyle, was the 2x NCAA champ, and was named the 2008 NCAA Swimmer of the Year. But this is not a story of … Continue reading 15: Caroline Burckle – Strength in Vulnerability

14: Marcus Kowal – Life is a Moment May 10, 2018

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The Sisu Way: Strength and Determination in the face of adversity. Persistence. Hope. Grit. A unbeatable mindset full of courage, tenacity, resilience, willpower and triumph. An unconquerable soul…. This description, this definition, describes my guest Marcus Kowal. Marcus is a martial arts coach, gym owner and professional fighter that specializes in kickboxing, boxing, BJJ, and … Continue reading 14: Marcus Kowal – Life is a Moment

13: Keep Swimming – An Episode on Grief Apr 20, 2018

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The most beautiful people are those that have known defeat, known suffering, known struggle, known loss, and have still found their way out of the depths. These people have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen. … Continue reading 13: Keep Swimming – An Episode on Grief

12: Olympian Lauren Gibbs – Happiness is a Choice Mar 26, 2018

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Lauren Gibbs is an American bobsledder who won a silver medal at the 2018 Olympic Games. While that is a statement of fact, it does not define Lauren’s character. She is equal parts power, intelligence, intuition, respect, and drive. This makes her a champion of a human being. Our conversation is meant to show people … Continue reading 12: Olympian Lauren Gibbs – Happiness is a Choice

11: Christmas Abbot – Pressure is a Privilege Feb 26, 2018

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Christmas Abbott joins The Sisu Way to talk about resilience, the collateral beauty of tragedy, vulnerability, and her pregnancy.

10: Traver Boehm – Strength Reborn Feb 15, 2018

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Traver Boehm is a man of the heart. He is a primal man, a sensitive man, and a Man Uncivilized. Traver is a man that was completely broken by life, and decided to skillfully use the pain as rocket fuel for growth. It is that pain that rebuilt a life dedicated to service. That service … Continue reading 10: Traver Boehm – Strength Reborn

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