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    Health & Fitness

    The Shark Effect

    Welcome to the Shark Effect. The mission of this podcast is to take High Achieving athletes from success in their respective sports to success in life.
    I’m your host, Alex Molden. I’m an NFL veteran, now I am an author, leadership & personal development coach, and international speaker. In this podcast, you will learn strategies to get unstuck in life and find your influence. You will hear inspirational & value-packed stories from former & current elite-level athletes, successful entrepreneurs, and experts in the field of personal development. My mission is to help former elite-level athletes find their identity and utilize their influence to create a life of impact.

    Advertise

    Copyright: © Alex Molden

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #157: Building Connections: The incredible Impact of a Camping Trip | Louis Taylor Sep 19, 2023
    Show notes

    Join host Alex Molden and guest Louis Taylor as they delve into the importance of being emotionally neutral and focused in various aspects of life. From their experiences as athletes to their annual father-daughter camping trips, they reveal the key to making good decisions and avoiding mistakes. But just when it seems like they've mastered the art, a shocking incident leaves them in a precarious situation with no resolution in sight. Tune in to find out what happens next.

    My special guest is Louis Taylor

    Welcoming back to our show for the third time, Louis Taylor, a distinguished alumnus of the Western Oregon football fraternity. His athletic prowess aside, Louis is a man of the outdoors, a passionate angler, a self-proclaimed dominoes expert, and an enthusiast of father-kid camping trips. His first-hand experiences have fueled many a fascinating discussion about the importance and challenges of maintaining emotional neutrality, both on the football field and in everyday life.

    In this episode, you will be able to:

    • ·Discover ways to nurture lasting memories and form deep connections with your children through nature.
    • Learn valuable tools to manage emotions and maintain focus across various spheres of life.
    • Explore the profound influence of music on mindsets and its role in clarity and decision-making.
    • Unearth the art of bonding with your children on family trips, along with insights into meaningful father-child conversations.
    • Gain wisdom from unexpected challenges and memorable moments encountered while camping.

    Time stamps:

    00:03:34 - The Importance of Being Neutral

    00:08:55 - Evolution of the Father-Daughter Camping Trip

    00:11:39 - The Screening Process for Trip Participants.

    00:13:47 - Lasting Impact and Memories.

    00:19:09 - Praising Patience and Role Models.

    00:30:09 - The Domino Game

    00:32:51 - Momentum Shift

    00:33:17 - Trip to Crater Lake

    00:35:53 - Impactful Nature Experience.

    00:41:18 - Reflections and Future.

    Connect w/Louis:

    • Website
    • LinkedIn
    • Facebook

    Let's connect:

    • My book (The Ultimate Playbook for High Achievement)
    • LinkedIn
    • IG
    • Facebook
    • website
    • www.alexmoldencoaching.com

    *Buy Dope Merch here!!

    #156: The Hidden Why: Uncover the intriguing depths of your ideas | Peter Ruppe Sep 12, 2023
    Show notes

    Discover the power of self-assessment and reflection in the captivating journey of Peter Ruppe, a seasoned executive who found himself at a crossroads. Just when he thought he had it all, an unexpected twist forced him to confront his closed-mindedness and its detrimental impact on his team. Check it out as Peter shares the transformative role that yoga played in recentering his perspective and reigniting his success. Uncover the key to authentic leadership and learn how to create a supportive environment that propels both you and your team toward greatness. This episode will leave you inspired and craving for more as we delve into the untold secrets behind exploring the why.

    In this episode, you will be able to:

    • Unleash and deepen your appreciation for authenticity in constructing strong brands and cohesive teams.
    • Probe into the motivations behind projects, broadening your perspective.
    • Capitalize on each team member's unique strengths, paving the way for enhanced synergy.
    • Understand the advantage of imbibing diverse viewpoints, to generate groundbreaking concepts.
    • Acquire knowledge on the importance of evaluating character traits during the hiring process, ensuring the formation of a robust team.

    The key moments in this episode are:

    00:01:31 - Impactful Conversation

    00:06:57 - Building Brands

    00:08:54 - Building Teams

    00:11:57 - The Importance of Character

    00:14:07 - Embracing Teamwork and Integrity

    00:14:52 - The Principle of Honesty

    00:16:14 - The Performance Mindset

    00:17:24 - Overcoming Negative Culture

    00:20:46 - The Isolation and Ego of Leadership

    00:29:22 - Showing Up with Energy and Respect

    00:31:02 - Having Tough Conversations

    00:34:17 - Short-Sightedness of Severing Relationships

    Grab a copy of my book The Ultimate Playbook for High Achievement!

    Let’s connect:

    • Book a 15-minute complimentary Coaching Call with me today!
    • LinkedIn | Alex Molden
    • IG | @alexmolden
    • Facebook | @alex.molden1
    • Website | www.alexmoldencoaching.com

    *Buy Dope Merch here!!


    #155: 360 degrees | Why having one viewpoint keeps you stuck Sep 05, 2023
    Show notes

    Are you a former athlete or someone seeking personal growth? Have you heard these myths: 1) Sticking to your own perspective is the key to success, 2) Listening to others will only confuse you, and 3) Seeking different perspectives is a waste of time? Stay tuned as I dive into the truth behind these myths and unveil the powerful strategy for enhancing personal growth through gaining different perspectives.

    In this episode, you will be able to:

    • Understand the importance of diverse thought perspectives for personal advancement.
    • The power of humility in accepting feedback for progress.
    • Acknowledge the role of coaching in seeking different viewpoints.
    • When to take advice from leaders, mentors, and coaches for success and expansion.

    The key moments in this episode are:

    00:00:00 - The Importance of Different Perspectives,

    00:03:19 - Learning from Feedback and Putting Pride Aside,

    00:09:24 - Seeking Different Perspectives for Personal and Professional Growth,

    00:11:38 - The Power of Different Perspectives in Personal Development,

    00:12:13 - Conclusion/buy Shark Effect Merch!

    Grab a copy of my book The Ultimate Playbook for High Achievement!

    Let’s connect:

    • Book a 15-minute complimentary Coaching Call with me today!
    • LinkedIn | Alex Molden
    • IG | @alexmolden
    • Facebook | @alex.molden1
    • Website | www.alexmoldencoaching.com

    *Buy Dope gear here!!


    #154: From construction worker to playing in the Superbowl: A Journey of Transcendence | Jeff Thomason Aug 29, 2023
    Show notes

    Do you want to boost your personal growth and increase your chances of success in both sports and professional careers? Well, I have the solution for you. In this episode, we have a special guest, Jeff Thomason, who will be sharing the key attributes and mindset that contribute to achieving this desired outcome. So, if you're a young professional looking to excel in your career or an athlete transitioning to a post-sports career, tune in to discover the secrets to personal growth and increased opportunities in both sports and professional endeavors.

    Jeff Thomason, an accomplished NFL player, a mentor, and a go-getter, join us today. His ten-year career in the NFL demonstrated determination and resilience, hallmarks of a successful athlete. His Super Bowl win with the Green Bay Packers stands testament to his discipline and commitment to the sport. Jeff kicked off his athletic career at the University of Oregon, where he quickly moved from being a team player to a team mentor. His post-NFL journey saw him venture into construction before he found his true passion in the medical field. Jeff is a firm believer in humility, often highlighting its role in his successful career shifts.

    In this episode, you will learn:

    • Learn how embodying humility and nurturing a growth mindset act as stepping stones to NFL success.
    • Explore how relationships and value-driven leadership shape leadership narratives.
    • Understand the issues and opportunities that sports personalities confront after hanging up their cleats.
    • Recognize the clout of vulnerability and relatability in fostering stronger human bonds.
    • Identify the key characteristics and thought processes required for excelling in sports and professional fields.

    The key moments in this episode are:

    00:03:18 - Early Days in the NFL

    00:06:59 - Transitioning Out of the NFL

    00:07:48 - Keys to a Successful NFL Career

    00:09:17 - Conclusion

    00:14:00 - Overcoming Failure

    00:15:19 - Life After Football

    00:16:03 - Forced Retirement

    00:16:46 - A Surprising Opportunity

    00:20:43 - The Power of Relationships

    00:27:49 - Introduction to Striker Company

    00:28:11 - Athletes transitioning to new careers

    00:29:23 - Attributes for success in sports and career

    00:32:05 - The importance of details

    00:35:49 - Advice for young athletes transitioning to life after sports

    Grab a copy of my book The Ultimate Playbook for High Achievement!

    Let’s connect:

    • Book a 15-minute complimentary Coaching Call with me today!
    • LinkedIn | Alex Molden
    • IG | @alexmolden
    • Facebook | @alex.molden1
    • Website | www.alexmoldencoaching.com

    Buy Dope gear here!!


    #153: Slaying your Entrepreneurship Dragons | Brad Axelrad Aug 22, 2023
    Show notes

    Have you ever heard these myths about entrepreneurship and overcoming fears in business? Myth #1: Entrepreneurs are fearless risk-takers. Myth #2: Success in business means never feeling afraid. Myth #3: Successful entrepreneurs have all their fears completely eliminated. In this episode, our guest Brad Axelrad will share the truth behind these myths and provide insights on how to overcome fears and thrive as an entrepreneur.

    In this episode, you will be able to:

    · Master strategies to cope with fears in your entrepreneurial journey.

    · Learn how to foster genuine connections for your personal and professional network.

    · Comprehend the significance of branding in shaping your business future.

    · Embrace the necessity of letting go old beliefs that no longer benefit your growth.

    · Grasp the essence of matching personal aspirations with business objectives for holistic success.

    My special guest is Brad Axelrad

    Meet Brad Axelrad, whose profound life experiences and passion for entrepreneurship have culminated in a career marked by empowering others. Navigating the complex shift from semi-professional motocross racing to entrepreneurship, Brad understands better than most just how crucial it is to redefine your identity while pursuing a meaningful career. He has now turned his focus to supporting others, helping them to overcome five common entrepreneurial fears as they design their own path to success.

    The key moments in this episode are:

    00:00:00 - Introduction,

    00:00:30 - Brad's Background,

    00:02:57 - The Hiccups of Entrepreneurship,

    00:05:34 - Identifying the Dragons,

    00:08:13 - Conscious Networking,

    00:12:11 - Unraveling Conditioning and Programming,

    00:16:36 - Overseas Help and Empowerment,

    00:17:06 - The Importance of Branding,

    00:18:12 - Positioning as a New Entrepreneur,

    00:20:19 - Letting Go and Releasing Attachment,

    00:21:58 - Brad's Ideal Client and Contact Information,

    Connect with Brad:

    · LinkedIn

    · Twitter

    · Facebook

    · His website

    Grab a copy of my book The Ultimate Playbook for High Achievement!

    Let’s connect:

    · Book a 15-minute complimentary Coaching Call with me today!

    · LinkedIn | Alex Molden

    · IG | @alexmolden

    · Facebook | @alex.molden1

    · Website | www.alexmoldencoaching.com

    High Achievers Academy

    Helping former Pro & D-1 Athletes find their identity, leverage their relationships, profit from their passions, and become influential leaders. The next session begins August 1st, 2023!


    #152: Opening New Doors: Exploring Career Paths through Job Shadowing | Andy Shroeder Aug 17, 2023
    Show notes

    Does this sound familiar? You've retired from your elite-level athletic career and now you're trying to figure out what's next. You've been told to simply apply for any job or internship available, hoping that something will click. But the truth is, this approach is leaving you feeling lost and unfulfilled. It's time to break free from the cycle of aimless applications and discover a path that truly aligns with your passion and purpose.

    In this episode, you will be able to:

    · Learn to strategize for a wholesome career transition and pinpoint your unique influence.

    · Unleash the potential of job shadowing and internships for hands-on career exploration.

    · Crack the code on cultivating relationships and networking to reach the corporate pinnacle.

    · Harness the power of name recognition and a personal brand to unlock doors in your career journey.

    · Appreciate the indispensable role of resilience and transferable skills in the cutthroat corporate world.

    My special guest is Andy Shroeder

    Meet Andy Shroeder, a well-respected man in the football world who is renowned for finding the ideal fit for athletes when their playing days end. Andy's career in player development spans 28 remarkable seasons where he meticulously crafted his unique method of helping athletes explore different industries through one-day job shadows. While being actively engaged in football, these mini-internships give players the opportunity to dip their toes into various careers without the hefty commitment. Andy's obsession is uncovering the passions the players have outside of football and aligning them with an industry that fuels their spirit.

    The key moments in this episode are:

    00:00:06 - Introduction

    00:01:08 - Helping Former Athletes Transition

    00:03:01 - Andy Shroeder's Journey

    00:05:42 - Exploring Different Industries

    00:10:00 - Building Relationships and Follow-Up

    00:13:51 - Transitioning from Football to a New Career

    00:16:02 - The Importance of Professional Courtesy

    00:19:59 - Programs for Employment Assistance

    00:23:49 - Supporting NFL Players in Business Ventures

    00:25:26 - Mental Health Support for Transitioning Players

    00:28:07 - Finding Your Attributes

    00:28:33 - Resilience in the Corporate World

    00:29:42 - Football Skills in the Corporate World

    00:30:12 - Seizing Opportunities

    Grab a copy of my book The Ultimate Playbook for High Achievement!

    Connect with Andy:

    • LinkedIn
    • Twitter
    • Facebook
    • Ascending Athletes

    *Make sure to register for his Business Symposium for NFL players and their significant others to connect to career and business ownership opportunities at https://www.ascendingathletes.com/business-symposium-1.

    Let’s connect:

    • Book a 15-minute complimentary Coaching Call with me today!
    • LinkedIn | Alex Molden
    • IG | @alexmolden
    • Facebook | @alex.molden1
    • Website | www.alexmoldencoaching.com

    High Achievers Academy

    Helping former Pro & D-1 Athletes find their identity, leverage their relationships, profit from their passions, and become influential leaders. The next session begins August 1st, 2023!

    *Get stronger w/Frog Fuel!! Use coupon code Sharkeffect20 for 20% off of your 1st order! **Help your son or daughter's chances of playing their sport in college by visiting www.proactiveathletes.com and make sure to use promo code Sharkeffect10 for 10% off.


    #151: Being proactive in the recruiting process (for athletes) | Scott Petersen & Pete Ozolin Aug 08, 2023
    Show notes

    Scott Petersen, Founder and President of Proactive Athletes, brings to the table over 32 years of marketing expertise and a passion for helping student-athletes fulfill their dreams. His mission with Proactive Athletes originated from a personal journey with his son’s athletic recruitment. Despite hiring six well-known brands in the recruiting world, his son had no offers or scholarships as he entered his senior year of high school. Fueled by a steadfast belief in his son’s potential and his own marketing acumen, Scott took the recruitment process into his own hands.

    The results were nothing short of extraordinary. In a short span, his son went from zero offers to over 26 offers and $1.1 million in scholarship opportunities. Scott’s innovative approach involved a high-level exposure program and an athlete branding program, ensuring that each student-athletes skills and potential were showcased to the fullest.

    When the world turned on its head with the COVID-19 pandemic in 2020, Scott saw an opportunity to support other talented athletes facing similar struggles. His unique recruitment strategy resonated with families across the entire country, leading to the successful recruitment of over 400 athletes from coast to coast.

    Scott’s approach to recruitment stands out in its transparency. There’s no hype, no fluff, just a commitment to providing tangible results. The success stories speak for themselves.

    Peter’s journey with Proactive Athletes started with his family’s personal experience. When his son embarked on the high school recruiting process, Peter applied his business marketing knowledge and strategic thinking to the task, leading to a multitude of offers. This experience underscored the transformative impact that targeted marketing and strategic planning can have on an athlete’s recruiting journey. Inspired by this success, and the opportunity to make a major impact in young athletes’ lives, Peter joined Proactive Athletes with the goal of helping other student-athletes achieve similar outcomes.

    As Co-Founder and Director, Peter leverages his entrepreneurial acumen to drive Proactive Athletes forward into the future. Proactive Athletes aims to become the go-to student-athlete marketing platform and recruiting company, helping as many athletes as possible to reach their collegiate dreams.

    What we discussed:

    • It's your responsibility to be proactive in your child's recruiting process.
    • It's all about marketing.
    • Taking full advantage of your relationships.
    • Men lie, women lie, but the data does not.

    Grab a copy of my book The Ultimate Playbook for High Achievement!

    Let’s connect:

    • Book a 15-minute complimentary Coaching Call with me today!
    • LinkedIn | Alex Molden
    • IG | @alexmolden
    • Facebook | @alex.molden1
    • Website | www.alexmoldencoaching.com

    High Achievers Academy

    Helping former Pro & D-1 Athletes find their identity, leverage their relationships, profit from their passions, and become influential leaders. The next session begins August 1st, 2023!

    *Get stronger w/Frog Fuel!! Use coupon code Sharkeffect20 for 20% off of your 1st order! **Help your son or daughter's chances of playing their sport in college by visiting www.proactiveathletes.com and make sure to use promo code Sharkeffect10 for 10% off.


    #150: Odd jobs, painful facts, and finding your path Aug 01, 2023
    Show notes

    After having a dream career in the NFL I was stuck trying to figure out what was next in my life. I tried to do what other people thought would be a good fit for my career path. But the first thing I should have done was find out exactly who I was!

    • Ask yourself questions surrounding the impact that you want to have and to whom you want to impact.
    • Sometimes we need to hear painful facts to push us.
    • It's okay to gain experience by doing odd jobs that wouldn't be your first pick.
    • If you have a chance to shadow people in their jobs, take it!
    • Lean on relationships that can open up doors for yourself.
    • Own who you are and know your character.

    Grab a copy of my book The Ultimate Playbook for High Achievement!

    Let’s connect:

    • Book a 15-minute complimentary Coaching Call with me today!
    • LinkedIn | Alex Molden
    • IG | @alexmolden
    • Facebook | @alex.molden1
    • Website | www.alexmoldencoaching.com

    High Achievers Academy

    Helping former Pro & D-1 Athletes find their identity, leverage their relationships, profit from their passions, and become influential leaders. The next session begins August 1st, 2023!

    *Get stronger w/Frog Fuel!! Use coupon code Sharkeffect20 for 20% off of your 1st order! **Help your son or daughter's chances of playing their sport in college by visiting www.proactiveathletes.com and make sure to use promo code Sharkeffect10 for 10% off.


    #149: "Celebrity" warning signs and how to protect yourself Jul 25, 2023
    Show notes

    Sometimes I really don't like "celebrities". When we meet, have a conversation, or play golf with a celebrity we can be blinded by their platform and the feeling they gave us from years ago or even yesterday. Don't get me wrong, It's cool to rub elbows with your childhood idols but don't let their celebrity blind you from their character or it can have a negative impact on you from a relationship standpoint.

    • Always align your values with who you are.
    • You get to choose how you respond to people, even if it might not be that popular.
    • Peer pressure is still a bitch...even in your 40's!

    Grab a copy of my book The Ultimate Playbook for High Achievement!

    Let’s connect:

    • Book a 15-minute complimentary Coaching Call with me today!
    • LinkedIn | Alex Molden
    • IG | @alexmolden
    • Facebook | @alex.molden1
    • Website | www.alexmoldencoaching.com

    High Achievers Academy

    Helping former Pro & D-1 Athletes find their identity, leverage their relationships, profit from their passions, and become influential leaders. The next session begins August 1st, 2023!

    *Get your gut in order w/Nudora!! Use coupon code Sharkeffect25 for 25% off!!

    **Get stronger w/Frog Fuel!! Use coupon code Sharkeffect20 for 20% off of your 1st order!


    #148: Why phones are killing athletes potential | Larissa Mills (CEO of the Mental Game Academy) Jul 18, 2023
    Show notes

    Larissa Mills is the CEO of The Mental Game Academy, Mental Skills Educator, and Coach, Won For All Affiliate, Equipping Athletes with Mental Skills, Healthy Phone Habits, and EQ to prevent Mental Health Issues and Addictions.

    Larissa has 30 years of coaching, was a diverse athlete, and has a B. A. in Sociology with a background in Psychology with a Master of Science in Education. She has been entrepreneurial these past few years Founding Iparentgen.com, Digital & MENTAL Wellness, and The Mental Game Academy for Athletes.

    The rise of an athlete does not solely depend on their physical skills beyond 16 it really becomes a MENTAL GAME. As Athletes reach this age if they have not psychologically developed their mental skills it can delay their success

    If an athlete is to be an elite one they must demonstrate exemplary Mental skills, Team IQ, Healthy Habits, have incredible Focus, we teach them to be happy with themselves and their progress. Athletes who like themselves, have supportive families, and love what they play, can be successful athletes. Teaching athletes mental skills is like giving them powerful skills with the added bonus of preventing phone addiction and mental health issues. Watch athletes feel like they are in their own driver's seat and take life head-on. The new invincible athlete.

    Episode Highlights:

    • Why we need to talk for our brains to be healthy
    • Data states that technology (Social Media) can delay your development
    • STOP CHECKING YOUR PHONES when you're at practice or playing your game!
    • Gamers vs. Social Media (SM brings down confidence and self-esteem)
    • What your brain feels like when being on your phone for too long
    • What parents need to start to add/subtract when it comes to technology
    • 5 tips to help athletes put down the phone
    • Setting up a screen routine

    Connect with Larissa:

    • Instagram | @thementalgameacademy
    • Twitter | @thementalgameacademy
    • FB | @thementalgameacademy

    Grab a copy of my book The Ultimate Playbook for High Achievement!

    Let’s connect:

    • Book a 15-minute complimentary Coaching Call with me today!
    • LinkedIn | Alex Molden
    • IG | @alexmolden
    • Facebook | @alex.molden1
    • Website | www.alexmoldencoaching.com

    High Achievers Academy

    Helping former Pro & D-1 Athletes find their identity, leverage their relationships, profit from their passions, and become influential leaders. The next session begins August 1st, 2023!

    *Get your gut in order w/Nudora!! Use coupon code Sharkeffect25 for 25% off!!

    **Get stronger w/Frog Fuel!! Use coupon code Sharkeffect20 for 20% off of your 1st order!


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