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    Health & Fitness

    the Selfish Mom Podcast

    Welcome to “The Selfish Mom Podcast,” the ultimate destination for wellness and empowerment tailored specifically for moms! 

    Are you a mom who’s constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment.

    Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing “selfishness” can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health.

    Here’s what you can expect:

     Wellness tips and practices tailored for every type of woman m.

     Empowering interviews with experts and inspiring moms.

     Strategies to redefine “selfishness” as an act of selflessness.

     A supportive community of like-minded moms on the journey to wellness.

    It’s time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to “The Selfish Mom Podcast” now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family.

    Advertise

    Copyright: © 2022 Invest Your Best with Ali Kay

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    Latest Episodes:
    All Things Pelvic Floor Muscles with MaryEllen Reider Feb 05, 2021
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    Invest Your Best –
    Are you somebody who pees their pants while jumping on the trampoline? Or maybe you have painful inter-course or you wonder if you have a "loose" you know what... On this episode, Ali has an open and real conversation with MaryEllen Reider, co-founder of a women's device called the "Yarlap," which helps maintain bladder control and tone pelvic floor muscles. MaryEllen sheds light on what the pelvic floor muscles are, why they are important & how we can improve these muscles and have better quality of life.
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    The One About Cream and Sugar Jan 29, 2021
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    Invest Your Best –
    On this episode, Ali dives deeper into why I always give health tip to "reduce the cream & sugar in your coffee." If you follow Ali on social media, Ali gives tips on what she incorporated into her every day life during her fitness/wellness journey and what she continues to integrate into her life. One of Ali's major changes was reducing the amount of cream & sugar in her morning coffee. Ali shares she is NOT a nutritionist, dietician, or doctor, but shares her personal research & experience of what ditching the cream & sugar has done for her. If you are someone who wants a new perspective of what you put in your body first thing in the morning, then this is the podcast episode for you.
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    Hello 2021 Jan 18, 2021
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    Invest Your Best –
    On this episode, Ali goes back to basics and talks about how important self-care is in order to better your life physically, mentally & spiritually. Ali explores different areas of self-care that you can apply to your ever day life.
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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    Goodbye 2020 Dec 28, 2020
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    Invest Your Best –
    2020 has been the year of unknowns and things we cannot control. On this episode, Ali narrows in on the things we can control and how to enter 2021 with a plan in place to accomplish your goals for the future.
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    Navigating Self-Image from The Biggest Loser’s Micah Collum Dec 18, 2020
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    Invest Your Best –
    On this episode, Micah Collum, the Biggest Loser’s runner- up, shares his inspiring story. From experiencing feelings of low self-worth, image & depression, Micah shares his “why” that keeps him pushing forward and contributes to his success on and off the show. Micah even shares some of his personal weightloss tips from meals and intermittent fasting that contributed to his weightloss.
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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    Balancing Alcohol Dec 11, 2020
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    Invest Your Best –
    On this episode, Ali has a honest and raw conversation about the impact of alcohol on her life. Leaving nothing off the table, Ali discusses her struggle with alcohol while weighing out the pros and cons of alcohol use and if alcohol is something that supports her personal goals. If you are considering reducing alcohol in your daily life, Ali gives some achievable take always that you can apply to your life today!
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    Motivation Dec 04, 2020
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    Invest Your Best –
    On this episode, Ali digs deeper into what keeps her motivated even during the holidays. It’s easy to set goals but how do you stay motivated and on track even during the holiday season? Ali shares tips from her personal life that can be applied to your every day life. If you struggle with staying motivated then this is the episode for you!
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    The Cycles of Change Nov 20, 2020
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    Invest Your Best –
    On this episode, Ali dives deeper into the cycle of change and how it can be applied directly to your daily life. Ali shares from her personal journey how she utilizes the cycle of change to bring more awareness & insight to keeping on track of your goals by to remaining proactive in pushing forward especially during the holiday season.
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    Just Run feat. The Crummy Marathoners Nov 09, 2020
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    Invest Your Best –
    On this episode, Ali sits down with the Crummy Marathoners, a wife and husband duo who have a podcast and instagram page dedicated to all things running for beginners. Harrison and Mo discuss and share their personal running journey and give tips on how to just start running. If you are interested in learning more about where to begin your running journey then this is the episode for you.
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    Check out The Crummy Marathoners:
    Podcast: Marathon Training for Beginners
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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    Understanding Your "Why" Oct 26, 2020
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    Invest Your Best –
    On this episode, Ali discusses how to stay motivated and how to get ahead of those slump days. Are you someone who sets big goals and then can’t seem to follow through with them? Or maybe you are someone who might feel down and out some days and can’t seem to find the motivation to get back on track. Ali shares her personal experiences and some tips that help her stay motivated, and how to get in touch with your “why” while understanding how to set achievable goals and keep pushing forward.
    Follow Ali Kay:
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