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    Health & Fitness

    the Selfish Mom Podcast

    Welcome to “The Selfish Mom Podcast,” the ultimate destination for wellness and empowerment tailored specifically for moms! 

    Are you a mom who’s constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment.

    Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing “selfishness” can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health.

    Here’s what you can expect:

     Wellness tips and practices tailored for every type of woman m.

     Empowering interviews with experts and inspiring moms.

     Strategies to redefine “selfishness” as an act of selflessness.

     A supportive community of like-minded moms on the journey to wellness.

    It’s time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to “The Selfish Mom Podcast” now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family.

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    Copyright: © 2022 Invest Your Best with Ali Kay

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    Latest Episodes:
    FRI-YaY: Khloe K., Dirty Chai & Visualization Apr 09, 2021
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    Invest Your Best –
    On this Fri-yay episode, Ali discusses how giving yourself grace is important in order to keep pushing through the bad days. Ali touches upon this week's pop culture and gives her perspective on Khloe Kardashian's picture that was taken off the internet. Ali also gives another healthy alternative coffee drink recipe. Ali wraps up this episode by how you can visualize staying on track of your weekend goals.
    "House" by Ocean Steeze Available Now on Spotify
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    If It's Easy It's Sleazy with Colten Barnaby Apr 05, 2021
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    Invest Your Best –
    On this episode, Ali has guest Colten who shares his inspiring weightloss journey. Colten has set a goal to lose 100 lbs and has lost over 50 lbs since September. He shares how he “started” like building cornerstone habits and walking every day to what keeps him motivated on his journey.
    Follow Ali Kay:
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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    FRI-YaY: Weekend Success & New Drink Recipe Apr 02, 2021
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    Invest Your Best –
    ON this very 1st episode of FRI-YaY with Ali Kay, Ali brings a casual side to the Invest Your Best podcast by having mindless, feel good conversation that still leaves you with motivation to live your best life over the weekend. Weekends can be challenging to stay on track of your mental, physical and personal goals, so Ali hopes to bring you a weekly Friday episode that will set you up for success to tackle the weekend while enjoying a little mindless entertainment and joining in on some feel good conversations every Friday morning.
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    Body Image, Self-Acceptance, and Surgery Talk Mar 29, 2021
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    Invest Your Best –
    On this episode, Ali openly shares questions in regards mental burnout, her weightloss 70 lb weightloss journey, starting a staging business, her struggles with self-image, as well as diving deeper into moral value associated with food. If you want to know more about Ali's struggle with body image and her journey of self-acceptance, than this is the episode for you.
    Follow Ali Kay:
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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    Day to Day, Week to Week with Ashley Caywood Mar 22, 2021
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    Invest Your Best –
    On this episode, Ali sits down with Ashley Caywood, a fitness trainer and health coach in Oklahoma. Ashley, who has her degree in health and exercise science plus multiple certifications shares her passion for helping people set maintainable goals through maintanable habits for long term success and happiness. Ali and Ashley discuss the importance of structure and routine, as well as going back to basics to incorporate simple habits into your life that will influence health and happiness. If you are looking where to just begin the process of investing in your best self, than this is the episode for you.
    Follow Ali Kay:
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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    Real Talk with Kristen Louelle Mar 15, 2021
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    Invest Your Best –
    On this episode of the "Invest Your Best with Ali Kay" Ali has an open and real conversation with Kristen Louelle. Kristen (insert bio). Kristen openly discusses her Sport's Illustrated search experience as a post-partum mom, her beliefs in prioritizing self-care, her marriage, & the power of manifestation in her life. Kristen discusses being empowered by motherhood and her passion for empowering women on her social media. This is an episode that will inspire you and give you a dose of confidence you might be missing in your life.
    Kristen Louelle is a Sports Illustrated Swimsuit model, mother, entrepreneur & spicy margarita connoisseur. This mama preaches women empowerment, manifesting your greatest life and body positivity through her social media platforms and truly finds a way to leave women feeling better about themselves and wanting to do more. You can catch her currently in the race for this year's Sports Illustrated Swimsuit edition, flipping homes, and a new partner in the at home fitness company, Zeno Gym.
    From being a Senior Account Executive in Silicon Valley, to being a WAG in both the NFL & MLB, to raising 2 baby boys, and becoming an entrepreneur, Kristen shares her stories of success, determination, challenges and so much more in our podcast together.
    Follow Ali Kay:
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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    The Struggles of Social Media Mar 08, 2021
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    Invest Your Best –
    On this episode, Ali explores the pros and cons of social media in our lives. In a world where life revolves around social media, Ali openly discusses how social media can have a negative impact on individual's mental health and family life. Ali explores active tips that can be openly applied to your life to set healthy boundaries on social media.
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    Secrets to Healthy Weight with Kris Williams Feb 26, 2021
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    Invest Your Best –
    On this episode, Ali sits down with Kris Williams, author of Becoming Lean and Free: Surprising Secrets to Healthy Weight. Kris shares these realistic secrets that you can start applying to your every day life.
    About The Author -
    Kris Williams expertly and compassionately guides people along the path to health and wholeness.

    Participants in a L.E.A.N. program receive tools they can use immediately in their home, office, or school so they can feel less ache-y, more flexible, more energetic, mentally quicker, and emotionally calm.

    Drawing on her background as a teacher, health researcher, actor, and creative designer, Kris provides practical advice in an easy-to-understand manner on how to let the body use its own wisdom to restore health and wellness.

    Kris received a Bachelor of Fine Arts Degree from Washington University in St. Louis, is trained as a Master Certified Health Coach with the Dr. Sears Wellness Institute, and remains committed to helping others receive the best information, support, and encouragement they need for the health and well-being of their minds, bodies, and souls.
    Follow Ali Kay:
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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    Rethinking Alcohol with Annie Grace, Author of This Naked Mind Feb 22, 2021
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    This episode is sponsored by “Premium Jane” https://premiumjane.com
    Use code: YourBest to get 20% off purchase today!
    On this episode, Ali sits down with author of “This naked Mind”, Annie Grace as they openly discuss alcohol & how to take back control.
    About Annie Grace:
    Annie Grace is the author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life and The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control. She grew up outside Aspen, Colorado, in a one-room log cabin without running water or electricity. Having discovered a passion for marketing, Annie Grace earned a Masters of Science (Marketing) and dove into corporate life. As the youngest vice president in a multinational company at the age of 26, her drinking career began in earnest. At 35, in a global C-level marketing role, she was responsible for marketing in 28 countries; she was drinking almost two bottles of wine a night. Knowing she needed a change but unwilling to submit to a life of deprivation and stigma, Annie Grace embarked on a journey to painlessly gain control of alcohol -- for her that process resulted in no longer wanting to drink. Never happier, she left her executive role to write and share This Naked Mind with the world. In her free time, she loves to ski, travel (26 countries and counting), and enjoy her beautiful family. Annie Grace lives with her husband and three children in the Colorado mountains.
    Follow Ali Kay:
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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    Q & A: Back to the Basics Feb 15, 2021
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    Invest Your Best –
    On this episode, Ali openly answers the questions you have submitted to her, as well as re-cap what's been working for her the past 5 weeks in her fitness journey. Ali addresses questions such as "what is something you wish you knew during your workout journey that you know now," "what's her daily diet," & "Why isn't the scale moving?" Listen along, as Ali openly discusses and answers these questions so that you can take away some tools & tips to apply to your every day life. Be on the look out for, March dietbet bet & fitness challenge, as well as check out Ali's online coaching at investyourbestwithalikay.com
    Follow Ali Kay:
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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


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