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    Health & Fitness

    the Selfish Mom Podcast

    Welcome to “The Selfish Mom Podcast,” the ultimate destination for wellness and empowerment tailored specifically for moms! 

    Are you a mom who’s constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment.

    Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing “selfishness” can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health.

    Here’s what you can expect:

     Wellness tips and practices tailored for every type of woman m.

     Empowering interviews with experts and inspiring moms.

     Strategies to redefine “selfishness” as an act of selflessness.

     A supportive community of like-minded moms on the journey to wellness.

    It’s time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to “The Selfish Mom Podcast” now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family.

    Advertise

    Copyright: © 2022 Invest Your Best with Ali Kay

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    Latest Episodes:
    Success Is Found In The Gray | Special Guest Host: Ashley Caywood Jul 05, 2021
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    Invest Your Best –
    ~
    Sponsor:
    Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer.
    ~
    Join us for an episode with special guest host Ashley Caywood. You may remember her form Episode 9 in Season 1. Ashley discusses her journey and highlights the importance of balance for your mental health and finding success in the gray.
    ~
    Use Code: ALIKAY to receive $15 off your first Public Goods order with no minimum purchase. Go to publicgoods.com/ALIKAY or use code ALIKAY at checkout.
    ~
    Follow Ali Kay:
    Website: https://www.investyourbestwithalikay.com/
    Instagram : https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille
    ~
    Follow Ashley Caywood:
    Instagram: https://www.instagram.com/unleashed_missfit/

    Support the show


    The one about IMPOSTER SYNDROME: What it is & How to challenge your core beliefs Jun 28, 2021
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    Invest Your Best –
    ~
    Sponsor:
    Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer.
    ~
    Are you somebody who deals with a lot of self-doubt? Are you sabotaging your success? Do you find yourself doubting your abilities and you feel like a fraud. On this episode, Ali discusses Imposter Syndrome, what it is, her own personal struggle, as well as different ways to cope.
    ~
    Use Code: ALIKAY to receive $15 off your first Public Goods order with no minimum purchase. Go to publicgoods.com/ALIKAY or use code ALIKAY at checkout.
    ~
    Follow Ali Kay:
    Website: https://www.investyourbestwithalikay.com/
    Instagram : https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille

    Support the show


    The Mind-Gut Connection with Sophia Culpo Jun 21, 2021
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    Invest Your Best –
    ~
    Sponsor:
    Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer.
    ~
    On this episode, Ali discusses gut health with Sophia Culpo. Sophia Culpo is the super cute girl next door who can probably solve your IBS problems. Her degree in nutrition and rich knowledge for wellness provides a strong sense of trust among her following. This Boston girl moved to LA to continue her passion for fashion, beauty, and fitness, all while being roommates with big sister Olivia Culpo. The Culpo sisters launched their highly anticipated clothing line with Macy’s, Culpos x INC this past winter. Sophia shares what has helped her manage her IBS symptoms, her must have wellness products & recipes, as well as all things mind & gut connection.
    ~
    Use Code: ALIKAY to receive $15 off your first Public Goods order with no minimum purchase. Go to publicgoods.com/ALIKAY or use code ALIKAY at checkout.
    ~
    Follow Ali Kay:
    Website: https://www.investyourbestwithalikay.com/
    Instagram : https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    30 min. A Day Keeps the Insanity Away & Other Foundations to START a Healthy Lifestyle Jun 14, 2021
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    Invest Your Best –
    If you are somebody who wants to make a healthy lifestyle change and don't know where to start or you don't believe you have it in you to work towards change, then this is the episode for you. Ali gives perspective on what it means to work towards living a healthier lifestyle and how the journey is never over. Ali discusses her four key foundations that she believes are needed to start living a healthier lifestyle both mentally and physically.
    June 14th Dietbet challenge Starts! dietbet.com/Alexandra

    Place $35 dollar bet on yourself, join a group for support & accountability, lose 4% of your starting body weight in 4 weeks & win money!
    Follow Ali Kay:
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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    Discussing Healthy Lifestyles with Whitney Fransway (Bachelor Contestant Season 21) Jun 07, 2021
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    Invest Your Best –
    On this episode, Ali interviews Whitney Fransway. Whitney discusses her motivation to live a healthy lifestyle, her relationship with food and some wellness tips you can start applying to your daily life.

    About Whitney:
    Whitney Fransway is a reality star, model, and pilates instructor from Minneapolis, MN. She became known as a contestant on season 21 of ABC’s hit reality show The Bachelor. She attended Normandale Community College from 2010 to 2014 where she earned an Associated of Arts (AA) in Communication, General. Whitney earned a Bachelor’s degree in Communication and Media Studies majoring in Communications and minoring in Marketing.

    Challenge:
    Dietbet challenge starts June 14TH. Place $35 bet on yourself, join group for accountability as Ali as your coach & lose 4% of your starting body weight in 4 weeks and win jackpot money!

    DIETBET.com/Alexandra

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    Body Positivity & Answering It ALL about my PLASTIC SURGERY May 31, 2021
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    Invest Your Best –
    On this episode, Ali is back with Season 3. Season 3 is set to bring you more valuable guest interviews that will provide further insight & tangible actions on how to live your best life mentally and physically. Ali openly shares how she had surgery 5 weeks ago & answers all the questions related to the procedures she had done. Ali highlights how she is sharing to be honest about her journey & also to share a fresh perspective on "why" those procedures were right for her. Follow her surgery journey on instagram and YouTube.
    Dietbet Challenge STARTS June 14th.
    Go t0: Dietbet.com/Alexandra

    Support the show


    FRI-Yay: Oscars, My Wellness Finds & Surgery Recovery Apr 30, 2021
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    Invest Your Best –
    On this episode, Ali openly talks about her recovery, why she has been nervous to share her personal choice, and her future plan to openly share her experience with choosing to have surgery. Ali recaps the Oscars, as well as shares her weekly wellness finds, which include a gallon water jug, two books "21 Days to Resilience" by Dr. Zelana Montminy and "Cleaning Up Your Mental Mess" by Dr. Caroline Leaf. Ali leaves you with a weekend wellness tip to stay on track or your weekly goals. Waybetter two-week fitness challenge starts may 4th: https://www.waybetter.com/games/904?utm_source=host&utm_medium=host&utm_campaign=2021_05_alikay&utm_content=game904
    Wellness Finds: https://ltk.app.link/CHTtCXzlPfb

    Support the show


    More On Motivation Apr 19, 2021
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    Invest Your Best –
    How do you find motivation?" and "How do you stay motivated?" are common questions Ali gets asked in regard to her 70 lb weightloss/fitness journey. On this episode, Ali unloads the concept of motivation and what factors contribute to an individual's motivation, which ultimately stems from their thinking, feelings, and actions. All things we have control and power over. If you are someone who struggles to find motivation to stay on track of their goals or to just "START", then this is the episode for you to give you a better understanding of motivation, how you can find it, and then apply it.
    Follow Ali Kay:
    Website
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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    FRI-YaY: Netflix + Visual Goal Setting Apr 16, 2021
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    Invest Your Best –
    Happy Fri-yay! On this episode, Ali shares her favorite shows, gives your more coffee drinks & discusses how setting visual goals can keep you on track of your goals especially during the weekends.
    Follow Ali Kay:
    Website
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    Discussing Muscle Mass with Dr. Jaquish Apr 12, 2021
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    Invest Your Best –
    On this episode, Ali has on Dr. John Jaquish, insert bio. He discusses how you can lose fat and gain muscle through variable resistance and his X3 equipment.
    About Dr. John Jaquish, PhD.

    Inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science.

    Follow Ali Kay:
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