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    Health & Fitness

    the Selfish Mom Podcast

    Welcome to “The Selfish Mom Podcast,” the ultimate destination for wellness and empowerment tailored specifically for moms! 

    Are you a mom who’s constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment.

    Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing “selfishness” can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health.

    Here’s what you can expect:

     Wellness tips and practices tailored for every type of woman m.

     Empowering interviews with experts and inspiring moms.

     Strategies to redefine “selfishness” as an act of selflessness.

     A supportive community of like-minded moms on the journey to wellness.

    It’s time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to “The Selfish Mom Podcast” now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family.

    Advertise

    Copyright: © 2022 Invest Your Best with Ali Kay

    • Apple Podcasts
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    Latest Episodes:
    Say Yes, to YOU with Kandi Steiner Oct 04, 2022
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    On this episode, Ali sits down with author, Kandi Steiner, to discuss everything and anything. From road bumps, to career changes, to shifts in mindset and marketing, Kandi shares her journey towards becoming a best selling author, as well as her personal fitness journey.
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    Kandi Steiner is an Amazon Top 5 bestselling author and whiskey connoisseur living in Tampa, FL. Best known for writing “emotional rollercoaster” stories, she loves bringing flawed characters to life and writing about real, raw romance — in all its forms. No two Kandi Steiner books are the same, and if you’re a lover of angsty, emotional, and inspirational reads, she’s your gal.

    An alumna of the University of Central Florida, Kandi graduated with a double major in Creative Writing and Advertising/PR with a minor in Women’s Studies. She started writing back in the 4th grade after reading the first Harry Potter installment. In 6th grade, she wrote and edited her own newspaper and distributed to her classmates. Eventually, the principal caught on and the newspaper was quickly halted, though Kandi tried fighting for her “freedom of press.”

    She took particular interest in writing romance after college, as she has always been a die hard hopeless romantic, and likes to highlight all the challenges of love as well as the triumphs.

    When Kandi isn’t writing, you can find her reading books of all kinds, planning her next adventure, or pole dancing (yes, you read that right). She enjoys live music, traveling, playing with her fur babies and soaking up the sweetness of life.



    For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
    https://www.investyourbestwithalikay.com/
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    ~
    Website: https://www.investyourbestwithalikay.com/

    Instagram :https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille


    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    C-Section Birth Story & All the Things 1 Month Postpartum Sep 21, 2022
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    On this episode, Ali shares her c-section birth story, as well as all the things related to the past 4 weeks of postpartum. Ali answers questions related to postpartum, nursing, c-section recovery, and everything in between.
    ~~~
    If you are starting a nursing journey, be sure to visit Laviemom.com for all your nursing needs. Ali swears by the lactation heating massagers that she uses when she nurses, especially to help with clogged ducts and engorgement. All the Laviemom.com are game changers for your nursing and pumping journey
    ~~~
    For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
    https://www.investyourbestwithalikay.com/
    ~
    ~
    Website: https://www.investyourbestwithalikay.com/

    Instagram :https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    Combining Weightloss & a Healthy Relationship w/ Food ft. Lisa Moskovitz Aug 16, 2022
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    On this episode, Ali sits down with Lisa Moskovitz to discuss all things related to diets including the biggest mistakes people make when it comes to dieting as well as how to find a diet that will work for you. On this episode, learn how to combine weightloss with a healthy relationship with food and ultimately find food freedom.

    •
    Lisa Moskovitz, RD, is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News and Inside Edition.


    Lisa is a diet neutral dietitian: she believes weight loss diets can be helpful for some and harmful for others. Her approach is not diet-centered, it’s client-centered. She believes that when it comes to nutrition, there is no one-size-fits-all method and that personalization is paramount for sustainability and success.
    •
    For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
    https://www.investyourbestwithalikay.com/
    ~
    ~
    Website: https://www.investyourbestwithalikay.com/

    Instagram :https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    Remaining Proactive & Preparing for Postpartum Aug 09, 2022
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    You can get 15% off JUST THRIVE’s award-winning Probiotic or any of their other science backed, all natural products, when you go to Just Thrive Health.com and use promo code: INVESTYOURBEST at checkout.
    ~
    ~
    https://justthrivehealth.com/discount/Investyourbest
    ~
    On this episode, learn how to step into action and prioritize your mental & physical health even during the last trimester of pregnancy and going into postpartum. Ali discusses how to have a proactive mindset and plan accordingly for postpartum life, which includes creating structure in your daily routine. This episode always gives tangible takeaways on how to recognize and manage third trimester anxiety and anxiety at any phase of your life.
    -
    For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
    https://www.investyourbestwithalikay.com/
    ~
    ~
    Website: https://www.investyourbestwithalikay.com/

    Instagram : https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    Get Control of your Binge Eating ft. David Marc Aug 02, 2022
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    Are you someone who struggles with binging? Do you struggle with your relationship with food? On this episode, Ali sits down with food psychologist Marc David to better understand how we can have a healthier relationship with food, as well as what drives us to binge eat, & what we can do to replace this behavior.
    Bio:
    Marc David, M.A., is the bestselling author of the books, Nourishing Wisdom: A Mind Body Approach to Nutrition and Well-Being and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss, a frequent speaker and consultant, and host of the celebrated Psychology of Eating Podcast. Marc is also the Founder of The Institute for the Psychology of Eating, the world's only health coaching program devoted to teaching the principles of Dynamic Eating Psychology and Mind Body Nutrition. With students in well over 100 countries, the Institute champions an uplifting, inclusive approach to food and body that honors each individual's unique physiology and psychology, and that sees eating challenges as a doorway to personal growth and self-actualization.
    ~
    For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
    https://www.investyourbestwithalikay.com/
    ~
    ~
    Website: https://www.investyourbestwithalikay.com/

    Instagram : https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille


    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    Stepping into Action & Prioritizing Your Mental & Physical Health During Pregnancy Jul 26, 2022
    Show notes

    Send us Fan Mail

    You can get 15% off JUST THRIVE’s award-winning Probiotic or any of their other science backed, all natural products, when you go to Just Thrive Health.com and use promo code: INVESTYOURBEST at checkout.
    ~
    ~
    https://justthrivehealth.com/discount/Investyourbest
    ~
    On this episode, learn how to step into action and prioritize your mental & physical health even during pregnancy. Rather than pausing during pregnancy and “waiting until the baby comes” to start taking control of your health, hear a different perspective how adapting a proactive mindset during pregnancy can promote overall health and resiliency to life stressors & all the changes during pregnancy.
    -
    For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
    https://www.investyourbestwithalikay.com/
    ~
    ~
    Website: https://www.investyourbestwithalikay.com/

    Instagram : https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille


    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    All about Gut Health with Tina Anderson Jul 19, 2022
    Show notes

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    On this episode, learn everything and anything about gut health from Tina Anderson, CEO/co-founder of Just Thrive. Have you ever wondered what you can personally do about your bloating, diarrhea, or even low moods and energy. This episode will explain how everything starts in the gut. Learn about probiotics, psychobiotics, and what you can personally do in order to optimize your gut health and overall health. Learn more about Just Thrive and the products they offer that are backed by science and proven.

    *

    Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By
    promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. EVERY Just Thrive product is backed by science and proven.

    Receive 15% off Just Thrive Products using code: Investyourbest

    https://justthrivehealth.com/discount/Investyourbest

    More about Tina:

    Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By
    promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. EVERY Just Thrive product is backed by science and proven.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    How to live your BEST life from a 8 year old Jun 14, 2022
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    On this episode, my 8 year old son gives a little bit of perspective on how you can live your best life.

    Support the show


    If It's Costing You Your Mental Health, Then It's Too Expensive May 10, 2022
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    This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/InvestYourBest
    *
    *
    In honor of Mental Health Awareness this month, Ali dives deep into what mental health is, how it effects you and how the ultimate goal is mental health and wellness. By using "if it's costing you your mental health, then it's too expensive" as a guide to determine what small daily habits, relationships, friendships, work, etc. are costing you your mental health and ultimately bringing you further away from becoming your BEST self.
    *
    *
    "Invest Your Best" Online Coaching is NOW AVAILABLE
    *
    *
    Website: https://www.investyourbestwithalikay.com/

    Instagram : https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    Stop the “Fad Dieting,” Chasing the Instant Gratification + Start Small by building sustainable habits May 03, 2022
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    Send us Fan Mail

    This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/InvestYourBest
    •
    Are you sick of starting a “fad diet” then crashing a few days later? Are you done losing and gaining the same 5-10 lbs? Are you seeking “perfection?”
    On this episode, Ali discusses the need to stop chasing instant gratification & perfection and start building sustainable habits. This episode shares 6 tips how you can start small in building a sustainable lifestyle that works for you.
    •
    1 mile in May for Mental Health Awareness Month. Get a mile done every day for the month of may for your mental health
    •
    “Invest Your Best Coaching” now available on site!

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


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