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    Health & Fitness

    the Selfish Mom Podcast

    Welcome to “The Selfish Mom Podcast,” the ultimate destination for wellness and empowerment tailored specifically for moms! 

    Are you a mom who’s constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment.

    Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing “selfishness” can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health.

    Here’s what you can expect:

     Wellness tips and practices tailored for every type of woman m.

     Empowering interviews with experts and inspiring moms.

     Strategies to redefine “selfishness” as an act of selflessness.

     A supportive community of like-minded moms on the journey to wellness.

    It’s time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to “The Selfish Mom Podcast” now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family.

    Advertise

    Copyright: © 2022 Invest Your Best with Ali Kay

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    Latest Episodes:
    A New Approach to 2024 Jan 23, 2024
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    Have you ever felt crushed under the weight of unrealistic New Year's resolutions and the relentless pursuit of perfection? You're not alone. Journey with me as we explore the transformation that unfolds when we embrace the power of starting small. Like the first tender sprouts in a spring garden, the tiniest steps can often lead to the most sustainable growth. In today's conversation, I peel back the layers of my own life, revealing the evolution of my home, my quest for a sustainable lifestyle, and how adopting the bare minimum approach has allowed me to progress without the pressure to be perfect. I'll guide you through the art of making incremental changes, sharing how they can cumulatively lead to significant personal and environmental transformations.
    Navigating through the thicket of societal expectations, we'll uncover the art of setting boundaries for the sake of our own peace and well-being—especially as the years grace us with wisdom on where to invest our energy. You'll hear about the snares of people-pleasing and how curating our social circles and digital diet can act as the balm for our mental health. As we peer into the horizon of 2024, I outline my aspirations to prioritize holistic well-being and bring to light the importance of mindful spending—setting sail away from the tumultuous seas of consumerism and clutter. Together, we'll look forward to an exciting new season filled with impactful discussions on female health and the empowerment philosophy for all the 'selfish moms' out there, because when we replenish our own cups, everyone around us benefits.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    Navigating Putting Your Happiness on Hold & the Limbo Phase into Living The Life You Want Today Nov 15, 2023
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    On this solo episode, Ali discusses her limbo phase along with answering questions.
    Ever felt like you're continually postponing your own happiness, waiting for that elusive 'perfect moment'? You're not alone. This podcast is a soul-stirring journey through my own struggle with self-worth, postpartum weight gain, and the fear that kept me from chasing my dreams. I'll candidly share how I finally stepped into action, chasing my dreams instead of waiting for life to happen.
    Motherhood, work, relationships - managing all three can feel like walking a tightrope. As I reveal my 'hustle girl' era and the birth of my third son, you'll see how my values shifted and how I learned to prioritize my family's needs while living off a single income. With personal anecdotes and hard-won wisdom, I'll also navigate through the rocky terrains of relationships and personal motivation. Through heartening conversations and enlightening insights, I hope to inspire you too to stop putting your happiness on hold and start living the life you truly want.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    Start Thriving: Hormone Hacks, Cycle Syncing, and Kicking Toxins to the Curb for Ultimate Wellness w/ Carly Hartwig Oct 19, 2023
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    Picture yourself as a teenager, handed a box of birth control pills to 'fix' your irregular periods. You know nothing of the long-term effects and blindly trust the solution. As a grown woman, you finally realize the importance of truly understanding your menstrual cycle and the need for hormone health. That's the story of Carly Hartwig, a holistic reproductive health practitioner and soon-to-be-certified fertility awareness educator, who joins us for this enlightening conversation. We examine the long-term effects of birth control, the importance of functional medicine, and why it's crucial to consider more than just a basic blood panel for achieving optimal health.
    What if there was a way to understand your body better? What if the menstrual cycle was not just a burden, but a gauge of your overall health? We delve into how menstrual health impacts hormones, why it can be seen as a fifth vital sign, and the influence of hormonal birth control on our cycles. Carly guides us through the distinct phases of our menstrual cycle, highlighting the necessity for adapting our routines to our bodies' needs. We also discuss the role of diet and lifestyle choices on hormone health, providing practical advice for healthier living.
    Are you aware of the products you use daily and how they can disrupt your health? It's time to wake up and make a transition, one product at a time. Carly shares how making these changes drastically improved her health, mood, and overall well-being. From reducing synthetic fragrances in our homes to eliminating caffeine and alcohol from our diets, we explore the benefits of safer products. We wrap up our conversation with a focus on parenting, healthcare, and healthy living, emphasizing the importance of advocating for ourselves and educating our children about food and product ingredients. Join us in this insightful conversation, as we share personal experiences and tips on leading healthier lives.
    Carly Hartwig is a Holistic Reproductive Health Practitioner and soon to be certified Fertility Awareness Educator with a passion for helping women understand their incredible menstrual cycles and have pain-free periods! As a former educator turned full-time mama who has been on my own personal health journey for over a decade now, she uses her IG platform to educate on the importance of choosing low-tox products and share practical holistic health tips. Her goal is to be your trusted source for living well!

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    A Comprehensive Approach to Sustainable Weight Loss Oct 12, 2023
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    Ever felt trapped in the never-ending cycle of dieting and weight loss? Let's break those chains together! Join me, Ali K, as I reveal my personal struggles with weight loss and how I managed to shed 70 pounds navigating through various life stages. I promise to share the strategies that worked wonders for me, some of which might just surprise you! We're moving away from the calorie-counting obsession and embracing a healthier approach, one that prioritizes not just our physical health, but mental wellbeing too.
    From my exciting journey with intermittent fasting to the discovery of how a good night's sleep can contribute to weight loss, I'll share my insights in a candid conversation. Learn why your hormones could be the hidden culprits behind your weight woes and the role of essential supplements in maintaining our overall health. We'll discuss the importance of kick-starting your weight loss journey with manageable steps, how sunlight can positively impact your mental health, and the impact of small dietary changes in creating a sustainable lifestyle. Join me on the Selfish Mom Podcast and let's redefine weight loss beyond the realm of fad diets and quick fixes!

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    "Mommin' Ain't Easy: Embracing the 'Selfish Mom" and Power Behind Self-care Oct 03, 2023
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    Imagine living in a world where being 'selfish' isn't frowned upon but rather celebrated, especially for moms. Today we pull the curtain back on the concept of the 'Selfish Mom' - dispelling misconceptions and guilt that often surround this label. We share secrets on how to become a better parent through prioritizing personal health, wellness, and self-care, transforming 'me-time' from a luxury to a necessity. Remember, even a solo trip to the grocery store or an indulgent facial can work wonders!
    Join us, as we journey with our guest, Ali, a radiant beacon of physical and mental health. Ali is passionate about wellness to the extent that she is planning a move to a 15-acre farm to embrace a self-sustainable lifestyle - a testament to her dedication. Treat your curiosity with insights on the benefits of raw milk and farm-fresh eggs, and get inspired by the Kroma 5 Day Reset, a wellness initiative that has imprinted a positive mark on Ali's life.
    Wrapping up, we discuss practical steps to achieve your self-care goals. From incorporating movement into your daily routine to starting a meditation practice, we got you covered. We'll also whet your appetite with an exhilarating Kroma 5 day reset giveaway and our upcoming 'Selfish Mom' six-week challenge. So, moms out there, it's time to embrace the power of being 'selfish', to love yourself first so you can love others better. Stay tuned for this empowering conversation, and remember - it's not just okay to put yourself first, it's essential.
    For Kroma Discount, Use code ALIKAY15
    https://www.gopjn.com/t/8-12762-318541-261816

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    Welcome to the Selfish Mom Podcast Sep 20, 2023
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    Welcome to the Selfish Mom podcast. A podcast for YOU so you don't get burnt out like a mother. I'm your host Ali Kay and this is the selfish mom podcast. Learn to prioritize your mental and physical health first so we can THRIVE and not just survive. Let's take action become our best selves together and redefine selfish as the most selfless thing we could do.

    Support the show


    Breaking Free from Self-Limiting Beliefs: Decoding Distorted Thinking Patterns and Manifesting Your Desired Life Jul 11, 2023
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    Ever wondered why even the best-laid plans tend to go awry? You aim for the stars, yet never seem to leave the launchpad. Is it fate, or could distorted thinking be the silent saboteur lurking in your psyche? I am here to shine a light on this critical aspect of our minds and how it can profoundly impact our lives. We delve into the labyrinth of self-limiting beliefs and distorted thinking patterns that tie us down, preventing us from achieving our full potential. Together, let's decode these self-imposed barriers and learn how to shape our thoughts to manifest the lives we truly desire.
    As we dig deeper, we'll face our tendency to overgeneralize, a common pitfall that feeds distorted thinking. Let’s explore how to identify and replace these overgeneralizations to regain control of our thoughts and actions. I'll also share insights about the power of the reticular activating system and how it can be your ally in manifesting the life you crave.
    •
    And here's the fun part, I challenge you to join me in the Selfish Mom Challenge—an exciting initiative to prioritize your mental and physical health. In this endeavor, you'll get weekly workouts, custom meal plans, and access to the Selfish Mom chat group—all for only $25! Follow me on TikTok and Instagram for all the details and more. Trust me; there's an exciting announcement you wouldn't want to miss!
    •
    For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
    https://www.investyourbestwithalikay.com/
    ~
    ~
    Website: https://www.investyourbestwithalikay.com/

    Instagram:https://www.instagram.com/alexandrawille/

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    Postpartum + Baby Update Jun 27, 2023
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    .
    Join me as I discuss the importance of trusting your intuition as a mother and the value of prioritizing mental and physical health. We'll also share some helpful tips for setting and reevaluating goals, staying motivated, and finding balance in daily life. As you listen, I hope my insights and experiences resonate with you, inspiring and supporting you on your own postpartum journey. And remember, fellow moms, you got this!
    •
    For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
    https://www.investyourbestwithalikay.com/
    ~
    ~
    Website: https://www.investyourbestwithalikay.com/

    Instagram:https://www.instagram.com/alexandrawille/

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    Balancing Business, Family, and Success: Madalyn Batman Jun 19, 2023
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    Have you ever wondered how successful entrepreneurs manage to balance their hectic professional lives with the demands of family and relationships? Join us as we chat with Madalyn Batman, a four-time business owner, real estate agent, investor, designer, manager, wife, and mom to two beautiful girls. Discover how she maintains balance in her various roles, all while keeping her heels, head, and standards high.
    Madalyn’s journey is truly inspiring, and she's not doing it alone - she and her husband make an incredible team in the real estate field. Tune in as they share their insights on the importance of open communication, teamwork, and constantly supporting each other to achieve success. You'll also hear about their fascinating journey into the world of Airbnb, and how they've diversified their investments while remaining open and adaptable to new opportunities.
    Madalyn Batman is a wonderful mother, stellar wife, top-notch businesswoman, and business pioneer with a revolutionary mind. Her achievements are a testament to her hard work and determination, and she is an inspiration to all who aspire to greatness.
    Despite her busy schedule and demanding career, Madalyn always finds time for her family and friends. She is a kind and generous person who is always willing to help those in need. Her positive attitude and infectious smile light up any room she enters, and she is loved by all who know her
    •
    For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
    https://www.investyourbestwithalikay.com/
    ~
    ~
    Website: https://www.investyourbestwithalikay.com/

    Instagram :https://www.instagram.com/alexandrawille/

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    Barely Filtered Mom Talk w/ “Barely Filtered” hosts- Aurora Culpo and Kristen Gaffney May 24, 2023
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    You can get 15% off JUST THRIVE’s award-winning Probiotic or any of their other science backed, all natural products, when you go to Just Thrive Health.com and use promo code: INVESTYOURBEST at checkout.
    ~
    ~
    https://justthrivehealth.com/discount/Investyourbest
    *
    On this episode, Ali sits down with Aurora Culpo and Kristen Louelle Gaffney, hosts of the new podcast, "Barely Filtered" to give you an open and real discussion all about motherhood, adult friendships, relationships with alcohol, divorce, and entrepreneurship.
    *
    "Barely Filtered" podcast is safe space where we talk about controversial topics, debate different points of view and always keep it real, despite who we might offend. Aurora is a mom of two from Rhode Island, currently living in Los Angeles with her ex-husband (it's complicated). Part granola mom, part glamorous jet setter, Aurora is the funniest sister & the star of HBO Max's reality show The Culpo Sisters. Kristen is a start up nerd who married the hot football jock from every 90s movie (varsity jacket included), modeled for Sports Illustrated Swimsuit & is the CEO of children’s health brand Super True. A mom of three & fearless business woman, she also likes to microdose in her coffee before she hits up carpool. Aurora & Kristen discuss everything you’re scared to talk about, and while they don’t always agree on everything, they do agree on this - live your best f*****g life.
    https://podcasts.apple.com/us/podcast/barely-filtered/id1675375857
    *
    For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
    https://www.investyourbestwithalikay.com/
    ~
    ~
    Website: https://www.investyourbestwithalikay.com/

    Instagram : https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


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