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    Health & Fitness

    the Selfish Mom Podcast

    Welcome to “The Selfish Mom Podcast,” the ultimate destination for wellness and empowerment tailored specifically for moms! 

    Are you a mom who’s constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment.

    Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing “selfishness” can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health.

    Here’s what you can expect:

     Wellness tips and practices tailored for every type of woman m.

     Empowering interviews with experts and inspiring moms.

     Strategies to redefine “selfishness” as an act of selflessness.

     A supportive community of like-minded moms on the journey to wellness.

    It’s time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to “The Selfish Mom Podcast” now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family.

    Advertise

    Copyright: © 2022 Invest Your Best with Ali Kay

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Step Up Your Life with Today's Show Fitness Contributor--Stephanie Mansour Apr 05, 2023
    Show notes

    Send us Fan Mail

    On this episode, Ali sits down with TODAY'S SHOW Fitness Contributor, Stephanie Mansour, on how to step up your life. Stephanie talks about the power behind creating her own opportunity and reality, as well what has worked for her as a success "weightless" coach. Steph Mansour, also hosts “Step It Up with Steph” on PBS. She’s 1/2 Italian 1/2 Lebanese and a women’s weight loss coach who loves eating gluten-free pasta, meatballs, kibbeh, and grape leaves, and enjoys spending time with her family and close friends.


    For over a decade, Steph has been helping millions of people “Step It Up,” every day in their lives with weight loss tips, lifestyle hacks, and fitness secrets to up their game. In fact, she coached one reality TV star to lose almost 90 lbs in 3 months! And she even has a brand new app for women with daily challenges to “step it up”, workouts, recipes, and motivational videos. The app is called “Step It Up with Steph” – of course!


    Stephanie holds her BA in Communications with an emphasis on Women’s Studies & Psychology from the University of Michigan (Go Blue!), her personal training, yoga, and Pilates certifications, as well as her professional life coaching certification.


    Prior to starting Step It Up with Steph in 2008, she worked for Oprah’s XM Radio show host Marianne Williamson, the Dr. Phil show, Lifetime TV, and WNET PBS.

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    For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
    https://www.investyourbestonlinecoaching.com/
    ~
    ~
    Website: https://www.investyourbestwithalikay.com/

    Instagram:https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    How to Become a Selfish Mom so you Don't Get Burnt Out like a Mother! Mar 28, 2023
    Show notes

    Send us Fan Mail

    On this episode, Ali discusses her definition of what it means to be a "selfish" mom in a society that praises "selflessness." This episode discuses that prioritizing your mental and physical health is key in order to give your best self to your loved ones. Ali defines self-care and tangible takeaways how you can apply emotional, physical, and spiritual self-care in your life today!
    *
    For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
    https://www.investyourbestonlinecoaching.com/
    ~
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    Website: https://www.investyourbestwithalikay.com/

    Instagram:https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille

    Support the show


    a Sober Curious Journey turned Absence of Proof with Founder Elizabeth Gascoigne Mar 13, 2023
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    On this episode, Ali sits down with Elizabeth Gascoigne to discuss her “sober curious” journey, which led her to launching Absence of Proof.
    *
    Elizabeth started Absence of Proof after completely removing alcohol from her life in 2022. While she previously had a social, on-again/off-again relationship with alcohol, I realized that even a casual relationship with booze wasn’t serving me. Deep down, she knew alcohol wasn't helping me become the best version of myself and it was actively hindering her ability to feel good and thrive. Like many others of my generation, she was officially ‘sober-curious.’
    *

    Once she removed alcohol from her life, she really noticed there was a lack of nightlife options that didn't center around alcohol. She fundamentally felt that “otherness” or the social taboo of choosing not to drink in those typical alcohol-centric environments. She’d moved to New York to experience the style and energy of the city, and she still wanted the quintessential NYC nightlife experience, just without the alcohol. Despite her best efforts, she just couldn't find anywhere this existed.
    *
    She’s. big believer in manifestation and she knew that if you can see something in your mind, you can create it. So, she got to work creating that vibrant experience that she felt the city was missing. From there, Absence of Proof, a non-alcoholic pop-up bar experience was born.
    *
    After creating many of these fun, booze-free events in New York City and building the amazing Absence of Proof community, she realized there was still more I could do to help normalize “not drinking.” So many of the messages on social media were asking about how to try the drinks at home, especially if they can't make it to a live event. That's what the Absence of Proof bottle shop is all about.
    ~
    6 WEEK CHALLENGE AVAILABLE
    For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
    https://www.investyourbestonlinecoaching.com/
    ~
    ~
    Website: https://www.investyourbestwithalikay.com/

    Instagram:https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    Creating Opportunity & How I Started my Staging Business Mar 07, 2023
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    On this episode, Ali answers how she started her home staging business and gives all the details that she learned along the way. She discusses how to adapt the “yes” mentality and how to step into action to create opportunities for yourself.
    -
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    Figure takes all the stress and hassle out of the process.

    Apply 100% online at Figure.com and see your new rate in a few clicks.

    Figure out your finances at Figure.com.

    Figure Lending LLC. Equal Opportunity Lender.

    NMLS 1717824. Terms and conditions apply. Visit figure.com for more information.
    https://www.figure.com/home-equity-line/?utm_source=podcast&utm_medium=influencer •
    •
    Watch “How I started a Staging Business” YouTube video here
    https://youtu.be/y1GGX2itPxI
    https://youtu.be/E8_JPr9dBpI
    •
    6 WEEK CHALLENGE STARTS MARCH 6TH
    For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
    https://www.investyourbestonlinecoaching.com/
    ~
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    Website: https://www.investyourbestwithalikay.com/

    Instagram:https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    Change Your Life from a Neuroscience Perception + Channeling Your Inner Lucky Girl Mar 01, 2023
    Show notes

    Send us Fan Mail

    On this episode, Ali discusses what “Lucky Girl Syndrome” by breaking down the neuroscience behind this phenomena. Ali breaks down the reticular activating system in your brain and shares tangible takeaways about how you can change your life, your thinking and overall perception of the world today. Ali also gives her 6 month postpartum and alcohol free journey update.
    ~
    6 WEEK CHALLENGE STARTS MARCH 6TH
    For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
    https://www.investyourbestonlinecoaching.com/
    ~
    ~
    Website: https://www.investyourbestwithalikay.com/

    Instagram:https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    How to Make Your 2023 Different Dec 13, 2022
    Show notes

    Send us Fan Mail

    InsideTracker is the global leader
    in personalized human performance, guiding people everywhere to live healthier, longer lives. Now, you can save 20% off the rest of the store. Just go to www.insidetracker. com/investyourbest for my exclusive code.
    ~
    On this episode, Ali discusses the first step to make your 2023 look different. Take tangible action to start 2023 off differently and on this episode, Ali discusses the first step which includes having intention and actively visualizing what it is you specifically want. Learn how to start today!
    ~
    For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
    https://www.investyourbestonlinecoaching.com/
    ~
    ~
    Website: https://www.investyourbestwithalikay.com/

    Instagram:https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille

    www.insidetracker. com/investyourbest

    Support the show


    Boost Your Mood with Dopamine Dressing Nov 16, 2022
    Show notes

    Send us Fan Mail

    InsideTracker is the global leader
    in personalized human performance, guiding people everywhere to live healthier, longer lives. Now, you can save 20% off the rest of the store. Just go to www.insidetracker. com/investyourbest for my exclusive code.
    ~
    On this episode, Ali discusses what “Dopamine Dressing” is and how you can start applying it to you every day life. Dopamine dressing is something you can add to your toolbox in order to boost your mood. Learn how to start today!
    ~
    For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
    https://www.investyourbestwithalikay.com/
    ~
    ~
    Website: https://www.investyourbestwithalikay.com/

    Instagram:https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille

    www.insidetracker. com/investyourbest

    Support the show


    Why You Aren’t Making Progress Nov 08, 2022
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    On this episode, Ali discusses why you aren’t making progress on your journey especially your weightloss journey. From changing your perception and definition of “progress,” learn takeaways that you can start applying to your every day to life to start making progress on your journey.
    ~
    For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
    https://www.investyourbestwithalikay.com/
    ~
    ~
    Website: https://www.investyourbestwithalikay.com/

    Instagram:https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille


    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    Hi Again Alcohol, You’re the Problem Oct 31, 2022
    Show notes

    Send us Fan Mail

    On this episode, Ali gives an update on her alcohol free journey. After going 388 days without Alcohol, Ali invited alcohol back into her life and breaking down the raw truth of how it’s impacted her life the past couple weeks.
    ~
    For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
    https://www.investyourbestwithalikay.com/
    ~
    ~
    Website: https://www.investyourbestwithalikay.com/

    Instagram:https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille

    Support the show


    Creating a NEW Version of You Oct 12, 2022
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    On this episode, Ali discusses what it takes to create a NEW version of you. Whether you are postpartum, in a funk phase, or in a transitional time in your life, it is not about trying to get "back to the old you." Instead, it is about creating a new version of you and pushing forward. Ali gives tangible takeaways about how to create a new version of you and start your journey forward.
    *



    For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
    https://www.investyourbestwithalikay.com/
    ~
    ~
    Website: https://www.investyourbestwithalikay.com/

    Instagram :https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


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