The School of Greatness

Latest Episodes:

Up to Half of Us Breathe the Wrong Way All Day | James Nestor Jan 18, 2021

Show notes

“There is going to be an explosion of focus on breathing. There used to be. We forgot about it for 40 years and here we are again.”

Today's guest is author and journalist James Nestor, who believes that the world has lost the ability to breathe properly and after spending years in laboratories, working with researchers at Stanford, University of Pennsylvania, and other institutions to figure out what went wrong with our breathing, he’s learned how to fix it. Lewis and James have a wide-ranging discussion on the power of breathing through the nose and all the positive effects it has on the body, immune system, mental health, and more!

For more go to: www.lewishowes.com/1060

Check out James’ website: www.mrjamesnestor.com

Read his book: https://www.mrjamesnestor.com/breath

Check out Greatness Coaching: www.lewishowes.com/mycoach

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!

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5 Ways to Use Accountability to Hit Your Goals | Lewis Howes Jan 15, 2021

Show notes

“We accomplish our goals way more often when we have accountability partners.”

On today's 5-minute Friday, Lewis takes us through five different ways that we can all benefit from the power of keeping ourselves accountable.

For more go to: www.lewishowes.com/1059

Check out Greatness Coaching: www.lewishowes.com/mycoach

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Get More From Lewis!

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Dr Joe Dispenza: To Attract Love, Become It First Jan 13, 2021

Show notes

“Knowledge on its own is not power, you have to apply it.”

Today's guest is Rich Diviney, who has more than 20 years of experience as a Navy SEAL Officer, has completed more than 13 overseas deployments, achieved multiple leadership positions and since retirement in early 2017, has worked as a speaker, facilitator, and consultant and is now the author of his new book: The Attributes: 25 Hidden Drivers of Optimal Performance

Lewis and Rich sat down to take a deep dive into the mindset of a Navy SEAL, and all the techniques, lessons, and wisdom that comes from being a leader and a driver of success.

For more go to: www.lewishowes.com/1058

Read Rich's new book: https://theattributes.com/buy/

Check out Greatness Coaching: www.lewishowes.com/mycoach

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Candace Parker: Lessons From Kobe and a Winner's Mindset Jan 11, 2021

Show notes

“Energy is everything and if you can create and find that energy you’re able to do so much!”

Today's guest is WNBA star and two time olympic gold medalist, Candace Parker. As a mother and a Black woman, Candace has developed into a bold, insightful and inspiring thought leader who is passionate about the importance of women’s rights, voters’ rights and Black Lives Matter. With her heart, passion and competitiveness, Candace is already a role model for so many.

In this episode Lewis and Candace sit down for a wide-ranging conversation about how to develop a winner's mindset, the lessons that she's learned from Kobe Bryant, being a mom, the adversities she's faced and so much more!

For more go to: www.lewishowes.com/1057

Check out her podcast: https://podcasts.apple.com/us/podcast/ledlow-parker/id1484099835

Learn more about the Social Change Fund: https://www.thesocialchangefund.org/

Check out Greatness Coaching: www.lewishowes.com/mycoach

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Steps to Set Up Your Best Year Ever | Lewis Howes Jan 08, 2021

Show notes

“If you want a high-performing year then you need high-performing habits.”

2021 is already off to a rocky start and it can be tempting to just give up, but in today's 5-minute Friday, Lewis walks you through the three steps that can set you up for the best year of your life!

For more go to: www.lewishowes.com/1056

Check out Greatness Coaching: www.lewishowes.com/mycoach

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr Joe Dispenza: Remind Yourself Who You No Longer Want to Be Jan 06, 2021

Show notes

“The preparation for the day is to remind yourself who you no longer want to be.”

Today's guest is Dr. Joe Dispenza. Dr Joe’s interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives. In today’s episode, Lewis and Dr. Joe dive deep into overcoming negative emotions, letting go of your identity, how to love yourself and so much more!

For more go to: www.lewishowes.com/1055

Greatness Coaching: www.lewishowes.com/coaching

Check out Dr. Joe's website: https://drjoedispenza.com/

Dr. Joe Dispenza: Transform Your Mind for Lasting Love: https://link.chtbl.com/1054-pod

Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

To Prepare for Love, You Must Become It Every Day | Dr Joe Dispenza Jan 04, 2021

Show notes

“The universe only gives us what we think we’re worthy of receiving.”

Today's guest is Dr. Joe Dispenza. Dr Joe’s interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives. In the past, Lewis and Joe have talked about unlocking the power of the mind and breaking the addiction of negative thoughts. But in today’s episode, they dive deep into transforming your mind for love, the fundamental question before your next relationship, how to teach your body emotionally what the future is going to feel like and so much more!

For more go to: www.lewishowes.com/1054

Check out Dr. Joe's website: https://drjoedispenza.com/

Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

Get More From Lewis!

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3 Changes to Build a Successful Morning Routine | Lewis Howes Jan 01, 2021

Show notes

"Focused, productive, successful mornings generate focused, productive, successful days."

With 2021 being a fresh start for all of us, building a successful morning routine is one of the greatest things you can do for yourself. In this 5-minute Friday, Lewis gives three changes you can make starting now to make the most of your mornings every single day!

For more go to: www.lewishowes.com/1053

The Millionaire Morning: https://www.themillionairemorning.com/

Greatness Coaching www.lewishowes.com/coaching

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Biggest Lessons and Highlights of 2020 | Lewis Howes & Matt Cesaratto Dec 30, 2020

Show notes

“Life without play is not a meaningful life.”

On today's special episode of the School of Greatness, Lewis sits down with his business partner and friend, Matt Cesaratto, to reflect on some of their biggest moments, highlights, and lessons in the year 2020.

For more go to: www.lewishowes.com/1052

Kevin Hart's Podcast: https://link.chtbl.com/956-pod

Matthew McConaughey's Podcast: https://link.chtbl.com/1022-pod

Rhonda Byrne's Podcast: https://link.chtbl.com/1037-pod

Michael Beckwith's Podcast: www.lewishowes.com/962

Laverne Cox's Podcast: www.lewishowes.com/974

Emmanuel Acho's Podcast: https://link.chtbl.com/1039-pod

Tim Ballard's Podcast: https://link.chtbl.com/986-pod

Kobe Bryant's Podcast: https://link.chtbl.com/691-pod

Edith Eger's Podcast: https://link.chtbl.com/1010-pod

Check out Greatness Coaching: www.lewishowes.com/coaching

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CIA Director: Inside the Bin Laden Raid Decision | John Brennan Dec 28, 2020

Show notes

“Integrity is the distinction between right and wrong.”

John Brennan was the director of the CIA from 2013 until 2017, and during that time he was responsible for intelligence collection, analysis, covert action, counterintelligence, and liaison relationships with foreign intelligence services. From 2009 to 2013, John was assistant to the president for homeland security and counterterrorism. In this insightful conversation, Lewis and John discuss a range of topics like How to make sure you’re not being followed or tracked by other agents, the months leading up to the Bin Laden mission, the three common principles that made the presidents John worked with effective leaders and so much more!

For more go to: www.lewishowes.com/1051

Check out John Brennan's book: UNDAUNTED: My Fight Against America’s Enemies, at Home

and Abroad.

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Master the Art of Negotiating in Business and Life with Former FBI Agent Chris Voss: https://link.chtbl.com/902-pod

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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