The School of Greatness

Latest Episodes:

4 Hacks to Manage Glucose Without Dieting Jan 24, 2025

Show notes

I'm going on tour! Come see The School of Greatness LIVE in person!

This is a deep dive into the fascinating connection between brain health and routine management with an all-star lineup of experts. Dr. Andrew Huberman reveals the science behind morning routines and optimal brain function, while Glucose Goddess Jessie Inchauspé shares groundbreaking insights on how sugar impacts our cognitive performance. Dr. Daniel Amen joins in to discuss how maintaining healthy glucose levels can protect against cognitive decline and dementia. From practical morning routines to revolutionary food hacks, this episode provides a comprehensive roadmap for optimizing your brain health through better glucose management.

In this episode you will learn:

Why timing your morning light exposure and caffeine intake is crucial for optimal brain function
How glucose spikes can lead to brain fog, inflammation, and accelerated aging
Four powerful hacks to manage glucose levels without restrictive dieting
The scientific connection between blood sugar management and long-term brain health
Why post-meal movement can help protect your brain from glucose-related damage

For more information go to https://www.lewishowes.com/1724

For more Greatness text PODCAST to +1 (614) 350-3960

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Andrew Huberman – greatness.lnk.to/1455SC

Glucose Goddess – greatness.lnk.to/1575SC

Dr. Daniel Amen – greatness.lnk.to/1243SC

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Alex Hormozi: Saying No Took Him From $40M to $100M Jan 22, 2025

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I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

A revelation about focus transformed Alex Hormozi's approach to business, leading to extraordinary growth from $40M to over $100M in earnings. In this profound conversation, the acquisition.com founder shares how ruthlessly eliminating distractions, investing in elite talent, and playing the long game with brand building became his framework for accelerated success. Through vulnerable stories about his early struggles with reputation and relationships, Alex reveals how systematically changing his behavior — not just his mindset — created lasting transformation. This episode is essential listening for entrepreneurs ready to make the difficult decisions required for exponential growth and anyone seeking to understand how small shifts in thinking can lead to massive results.

Alex's FREE $100 Million Scaling Course

In this episode you will learn:

Why true focus means saying no to good opportunities to pursue the single most important objective
How elite talent can deliver 100x returns, making them worth significant investment despite the higher cost
The critical importance of having a 70/30 ratio between brand building and direct response marketing
A powerful framework for eliminating childhood "trauma" by focusing on behavioral change instead of processing the past
The three brutal truths young men need to hear about success, including why deleting everything that doesn't serve your goals is essential

For more information go to https://www.lewishowes.com/1723

For more Greatness text PODCAST to +1 (614) 350-3960

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Robin Sharma – greatness.lnk.to/1599SC

Jaspreet Singh – greatness.lnk.to/1644SC

Noah Kagan – greatness.lnk.to/1572SC

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Big Sean: The Scarcity Illusion He Broke for His Family Jan 20, 2025

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I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

I am excited to sit down with chart-topping artist Big Sean. He reveals how spiritual practices and inner work fueled his rise from Detroit's underground rap scene to multi-platinum success. Opening up about his journey through depression and anxiety, Sean shares how he transformed his darkest moments into powerful fuel for growth. Through intimate stories about therapy, fatherhood, and making peace with his past, he demonstrates how separating external success from internal fulfillment became key to finding true abundance. His vulnerable insights on everything from boundaries to manifestation offer a masterclass in achieving success while maintaining soul-level peace.

Order your copy of Big Sean's new book Go Higher: Five Practices for Purpose, Success, and Inner Peace

In this episode you will learn:

Why separating your circumstances from your happiness is the key to sustainable success
How to transform depression and anxiety into indicators that guide you toward alignment
The counter-intuitive approach to manifestation that helped Sean attract major opportunities
Why setting boundaries, especially with long-term relationships, is crucial for growth
The powerful mindset shift that helps you trust divine timing even when progress feels slow

For more information go to https://www.lewishowes.com/1722

For more Greatness text PODCAST to +1 (614) 350-3960

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3 Faith Leaders on Healing Trauma and Finding Peace Jan 17, 2025

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In this profound episode, I sit down with three spiritual leaders who share raw insights about power, healing, and personal transformation. Pastor Sarah Jakes Roberts reveals how reclaiming power from fear and shame can lead to authentic living. Pastor Michael Todd vulnerably shares his journey from perfectionism to acceptance. Rob Bell rounds out the conversation with wisdom about finding peace through disconnection and returning to life's simple wonders. Through intimate stories and powerful revelations, these thought leaders demonstrate how facing our traumas and redefining our relationship with power can lead to genuine transformation and deeper connection with ourselves and others.

Rob Bell’s books

Sarah Jakes Roberts book: Power Moves: Ignite Your Confidence and Become a Force

Michael Todd's book: Relationship Goals

In this episode you will learn:

How to identify and reclaim power from fear, shame, and past traumas
Why examining the root causes of our success patterns is crucial for sustainable growth
The importance of defining personal standards of "good" versus always striving for "great"
How creating space for silence and self-reflection enhances productivity and clarity
Ways to maintain healthy relationships while healing from past wounds

For more information go to https://www.lewishowes.com/1721

For more Greatness text PODCAST to +1 (614) 350-3960

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Pastor Sarah Jakes Roberts – greatness.lnk.to/1606SC

Pastor Michael Todd – greatness.lnk.to/1508SC

Rob Bell – https://greatness.lnk.to/484SC

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The Kabbalah Secret to Expanding Your Wealth | David Ghiyam Jan 15, 2025

Show notes

I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

In this transformative conversation, spiritual teacher and billion-dollar brand co-founder David Ghiyam reveals the profound connection between consciousness and financial abundance. After spending 15 years making no money while dedicating himself to spiritual service, David underwent a remarkable transformation in his relationship with wealth. Through his deep understanding of Kabbalah wisdom, he shares how our belief systems directly impact our ability to manifest and maintain financial prosperity. David's journey from spiritual teacher to successful entrepreneur offers powerful insights into how anyone can expand their "spiritual vessel" to receive greater abundance while maintaining their core values and purpose.

David Ghiyam’s website to learn more about him and his mission

In this episode you will learn:

How your beliefs about receiving wealth directly impact your ability to manifest and maintain financial abundance
Why breakdowns and challenges are actually opportunities to expand your capacity to receive more
The specific process for transforming limiting beliefs into certainty when facing financial setbacks
How to align yourself with the "vibration of the creator" to manifest what your soul is meant to receive
Why trying to fix problems immediately can block you from accessing the realm of miracles

For more information go to https://www.lewishowes.com/1720

For more Greatness text PODCAST to +1 (614) 350-3960

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Gabby Bernstein – greatness.lnk.to/1714SC

Dr. Caroline Leaf – greatness.lnk.to/1127SC

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The 9 Hard Truths About Love No One Tells You | Jillian Turecki Jan 13, 2025

Show notes

I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

Renowned relationship coach and author Jillian Turecki delivers a masterclass in understanding the complex dynamics of modern relationships, drawing from both professional expertise and deeply personal experiences. Through raw and honest discussion, she reveals how our childhood wounds, particularly from parental relationships, shape our romantic patterns and ability to form healthy connections. The conversation takes an intimate turn as Jillian shares her own journey from an emotionally tumultuous marriage to becoming a leading voice in relationship wellness, highlighting the critical importance of self-worth, authentic communication, and the courage to speak difficult truths. This episode offers transformative insights for anyone seeking to build more fulfilling relationships, whether single or partnered.

Jillian’s new book "It Begins with You: The Nine Hard Truths About Love That Will Change Your Life"

In this episode you will learn:

The crucial difference between love and lust, and why confusing the two leads to poor relationship choices
How to recognize when someone is truly invested in you versus merely interested
The three biggest relationship killers and how to avoid them
Why trying to "fix" or "save" a partner often stems from our own unresolved issues
The importance of having difficult conversations early in relationships to establish alignment
How our relationship with our parents influences our romantic partnerships
The danger of putting partners on pedestals and having unrealistic expectations
Why self-worth is fundamental to creating healthy relationships

For more information go to https://www.lewishowes.com/1719

For more Greatness text PODCAST to +1 (614) 350-3960

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Matthew Hussey – greatness.lnk.to/1605SC

Mel Robbins – greatness.lnk.to/1710SC

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Multiply Your Time Before You Try to Manage It Jan 10, 2025

Show notes

I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

Today's transformative episode brings together three financial and productivity powerhouses to share game-changing insights about wealth creation and time management. Legendary investor Ray Dalio reveals the fundamental difference between wealthy and struggling mindsets, emphasizing the critical role of delayed gratification and strategic decision-making. Bestselling author Jen Sincero vulnerably shares her journey from living in a garage to becoming a multi-millionaire, highlighting how shifting her relationship with money transformed her financial reality. Productivity expert Rory Vaden introduces his revolutionary "Focus Funnel" framework, teaching listeners how to multiply their time by making better decisions today that create more time and money tomorrow. This episode delivers practical wisdom for anyone looking to transform their relationship with money, time, and success.

In this episode you will learn:

The "marshmallow test" principle of wealth building and why delayed gratification is the foundation of financial success
How to develop the critical skill of diversification in investing and why it's more challenging than competing in the Olympics
The three essential questions to ask yourself before any business venture
Why writing a "love letter to money" can transform your relationship with wealth and abundance
The difference between Era 1 (efficiency), Era 2 (prioritizing), and Era 3 (multiplying) time management
How to use the "Focus Funnel" framework to eliminate, automate, and multiply your time and money

For more information go to https://www.lewishowes.com/1718

For more Greatness text PODCAST to +1 (614) 350-3960

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Ray Dalio – greatness.lnk.to/1266SC

Jen Sincero – greatness.lnk.to/1492SC

Rory Vaden – greatness.lnk.to/1133SC

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Building Muscle After 40 Is About Longevity, Not Looks | Senada Greca Jan 08, 2025

Show notes

Get my new book Make Money Easy here!

Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to becoming one of the most influential figures in women's strength training, Seneda opens up about her remarkable journey of transformation. As Kim Kardashian's personal trainer and the founder of the WeRise app, she's revolutionizing how women approach fitness by championing strength over aesthetics. Her powerful message about building muscle for longevity and mental health, rather than just appearance, is reshaping the conversation around women's fitness. This episode dives deep into personal growth, overcoming body image issues, and finding purpose through empowering others.

Check out Senada's WeRise app and get 25% off!

In this episode you will learn:

Why building muscle mass is crucial for women's long-term health and longevity, especially after age 40
How strength training can be a powerful tool for managing depression and anxiety naturally
The importance of making the process your goal rather than focusing solely on aesthetic results
Why tracking weight daily can be detrimental to mental health and progress
How to shift from viewing food as the enemy to seeing it as fuel for strength and performance

For more information go to https://www.lewishowes.com/1717

For more Greatness text PODCAST to +1 (614) 350-3960

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80 Percent of What Doctors See Traces Back to Stress | Dr. Rangan Chatterjee Jan 06, 2025

Show notes

Get my new book Make Money Easy here!

Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.

Dr. Chatterjee’s new book Make Changes That Last

In this episode you will learn:

Why our overreliance on external experts prevents us from trusting our own intuition and making lasting changes
How unresolved emotional stress manifests as physical symptoms and illness in the body
The powerful "3 F's" technique for understanding and changing problematic eating habits
Why forgiveness is crucial for both emotional and physical health, and how to practice it effectively
The science behind how physical touch and breathing techniques can rapidly reduce stress

For more information go to https://www.lewishowes.com/1716

For more Greatness text PODCAST to +1 (614) 350-3960

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Prove Yourself Right, Not Everyone Else Wrong Jan 03, 2025

Show notes

Get my new book Make Money Easy here!

Join me for a powerful masterclass on developing a strong mindset with two exceptional guests. First, legendary athletic trainer Tim Grover breaks down what most people misunderstand about success, sharing insights from working with elite athletes like Michael Jordan and Kobe Bryant. Then, Harvard professor Amy Cuddy reveals the science behind body language and confidence, including how small changes in posture can dramatically impact our mindset. Finally, behavioral scientist Katy Milkman explains how to overcome procrastination and harness "fresh start" moments for lasting change. Get ready for game-changing wisdom on building unstoppable confidence and achieving your goals.

In this episode you will learn:

Why the steps to success are infinite and constantly shifting - and how embracing this reality leads to breakthrough growth
How to transform self-doubt into productive action by focusing on proving yourself right rather than proving others wrong
The science behind power posing and why expanding your body language can boost confidence in high-pressure situations
Why surrounding yourself with the right community of supporters is crucial for building lasting self-belief
How to leverage "fresh start" moments like Mondays, birthdays, and new years to catalyze positive change

For more information go to https://www.lewishowes.com/1715

For more Greatness text PODCAST to +1 (614) 350-3960

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Tim Grover – greatness.lnk.to/1111SC

Amy Cuddy – greatness.lnk.to/1198SC

Katy Milkman – greatness.lnk.to/1151SC

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.