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    Alternative Health

    The School of Greatness

    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, mental health and literature—to inspire YOU to unlock your inner greatness and live your best life.

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    Copyright: © All rights reserved

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    Latest Episodes:
    The 4 Subtle Killers of Every Relationship Feb 14, 2025
    Show notes

    I'm going on tour! Come see The School of Greatness LIVE in person!

    Get my new book Make Money Easy here!

    What if the key to conscious love isn't finding the perfect partner, but mastering yourself first? In this powerful compilation episode, world-renowned experts Jay Shetty, Dr Joe Dispenza, and Esther Perel unpack the fascinating dynamics of conscious relationships, emotional healing, and lasting love. Through vulnerable personal stories and profound insights, they reveal how our approach to love often stems from unhealed trauma rather than conscious choice. Jay Shetty illuminates the critical differences between toxic and conscious love, offering practical wisdom for building healthier relationships. Dr Dispenza shares groundbreaking research on how emotional healing physically transforms our brain and body, while Esther Perel offers a masterclass in maintaining playfulness and curiosity in long-term relationships. Together, these wisdom-keepers illuminate a path to deeper self-awareness and more fulfilling partnerships, making this episode essential listening for anyone seeking to transform their relationship with love.

    In this episode you will learn:

    • The crucial difference between toxic love (using relationships to serve your needs) and conscious love (taking care of yourself to bring your best to others)
    • How holding onto resentment creates a self-perpetuating cycle that keeps you stuck in past patterns
    • The four subtle relationship killers most couples don't recognize
    • Why playfulness and humor are diagnostic indicators of relationship health and essential tools for healing
    • The transformative power of forgiveness and how it liberates both yourself and others

    For more information go to https://www.lewishowes.com/1733

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Jay Shetty – greatness.lnk.to/1417SC

    Dr. Joe Dispenza – greatness.lnk.to/1540SC

    Esther Perel – greatness.lnk.to/1546SC

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Your Painful Relationships Are Divine Assignments | David Ghiyam Feb 12, 2025
    Show notes

    I'm going on tour! Come see The School of Greatness LIVE in person!

    Get my new book Make Money Easy here!

    In a paradigm-shifting conversation about love and relationships, spiritual wisdom teacher David Ghiyam reveals why our most painful relationships are actually divine assignments for our soul's growth. This episode offers groundbreaking wisdom for anyone who has ever felt stuck in toxic relationship patterns or questioned why they keep attracting the wrong partners, as David provides practical tools to shift from victim consciousness to spiritual mastery in love. Through vulnerable personal stories, including his own journey of maintaining a beautiful friendship with his ex-wife while co-parenting four children, David illuminates how our relationship patterns are not random but carefully orchestrated opportunities for spiritual evolution. He shares the transformational insight that instead of seeking "the one," we must focus on becoming "the one" by expanding our spiritual vessel to receive love.

    David Ghiyam’s website to learn more about him and his mission

    In this episode you will learn:

    • Why focusing on building your "spiritual vessel" is more important than searching for the perfect partner
    • How our souls pre-program specific relationship challenges to help us grow and evolve
    • The counterintuitive reason why over-giving in early relationships often leads to their demise
    • Why blessing your ex-partners instead of labeling them "toxic" is crucial for manifesting healthy love
    • The profound connection between your belief in what you deserve and your capacity to receive love

    For more information go to https://www.lewishowes.com/1732

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Gregg Braden – greatness.lnk.to/1726SC

    Dr. Joe Dispenza – greatness.lnk.to/1413SC

    Gabby Bernstein – greatness.lnk.to/1714SC

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Your Words Carry a Frequency That Shapes Others | Erwin McManus Feb 10, 2025
    Show notes

    I'm going on tour! Come see The School of Greatness LIVE in person!

    Get my new book Make Money Easy here!

    My friend Erwin McManus returns to dive deep into the fascinating world of human communication and connection. As the author of "The Seven Frequencies of Communication," Erwin breaks down how our words carry frequencies that shape the universe inside others. We explore how mastering different communication frequencies can transform our relationships, why authenticity and empathy are essential for powerful connection, and how our own self-worth influences the relationships we attract. Erwin vulnerably shares his personal journey of finding freedom beyond others' expectations and offers profound insights on living fearlessly at any age. Whether you're looking to deepen your relationships, communicate more effectively, or step into a more authentic version of yourself, this conversation will give you practical tools and inspiring perspectives to elevate your impact.

    Get Erwin's New Book: The Seven Frequencies of Communication

    In this episode you will learn:

    • How your communication frequency can either elevate or limit your relationships
    • Why we attract relationships that match our level of self-worth
    • The powerful connection between empathy, authenticity and effective communication
    • How to transform fear from a paralyzing force into fuel for growth
    • Ways to break free from living up to others' expectations and embrace your unique path

    For more information go to https://www.lewishowes.com/1731

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Sarah Jakes Roberts – greatness.lnk.to/1606SC

    Michael Todd – greatness.lnk.to/1508SC

    Eric Thomas – greatness.lnk.to/1696SC

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The 3 Money Talks Every Couple Needs Before Marriage Feb 07, 2025
    Show notes

    I'm going on tour! Come see The School of Greatness LIVE in person!

    Get my new book Make Money Easy here!

    Three financial titans reveal the hidden truths about building lasting wealth that most people miss. Anthony O'Neal shares raw insights around his journey from homelessness to awakening others about toxic money beliefs. Dave Ramsey dismantles the surprising connection between marriage success and wealth creation, while Kevin O'Leary ("Mr. Wonderful") flips the script on risk-taking - exposing why truly wealthy people are often the most conservative investors. Through stories of failure, redemption, and hard-won wisdom, these masters of money illuminate an unexpected path to abundance: one built on character, relationships, and the courage to think differently about wealth.

    In this episode you will learn:

    • Why wealthy people are often more conservative with risk than you might expect
    • The three critical money conversations every couple needs to have before marriage
    • How giving and generosity correlate with long-term financial success
    • Why failed entrepreneurs often make better investments than first-time founders
    • The three qualities Kevin O'Leary looks for in every business investment
    • Dave Ramsey's infinity loop between marriage quality and wealth building

    For more information go to https://www.lewishowes.com/1730

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Anthony O'Neal – greatness.lnk.to/1222SC

    Dave Ramsey – greatness.lnk.to/1415SC

    Kevin O'Leary – greatness.lnk.to/1076SC

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    He Thought About Suicide, Then Found Purpose in Service | Robert Herjavec Feb 05, 2025
    Show notes

    I'm going on tour! Come see The School of Greatness LIVE in person!

    Get my new book Make Money Easy here!

    My conversation with Shark Tank's Robert Herjavec left me truly inspired. From his humble beginnings as an immigrant living in poverty to becoming one of the most successful tech entrepreneurs, Robert's story is a masterclass in resilience and reinvention. What struck me most was his emphasis on joy – not just experiencing it, but embodying it as a transformative force in business and life. He opened up about his darkest moments, including thoughts of suicide, and how serving others at a homeless shelter helped him rediscover his purpose. Whether you're an entrepreneur looking to scale your business or someone seeking to find meaning in your journey, Robert's insights on moving from hard work to smart work, and his perspective on wealth versus true fulfillment, will challenge your thinking and inspire action.

    Robert Herjavec on YouTube

    In this episode you will learn:

    • Why obsession trumps passion in business success, and how to know the difference
    • The crucial shift from working harder to working smarter that unlocked Robert's path to wealth
    • How to create emotional connections with customers, even in technical industries
    • The three consistent traits Robert has observed in every billionaire he's met
    • Why simply working hard isn't enough to create wealth, and what actually drives financial abundance

    For more information go to https://www.lewishowes.com/1729

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Codie Sanchez – greatness.lnk.to/1656SC

    Dan Martell – greatness.lnk.to/1642SC

    Noah Kagan – greatness.lnk.to/1572SC

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Harvard Psychiatrist: The Metabolic Root of Mental Illness | Dr. Chris Palmer Feb 03, 2025
    Show notes

    I'm going on tour! Come see The School of Greatness LIVE in person!

    Get my new book Make Money Easy here!

    What if the root cause of mental health disorders isn't just in your mind, but in your metabolism? In this groundbreaking conversation, Harvard psychiatrist Dr. Chris Palmer challenges everything we think we know about mental health treatment. Drawing from three decades of clinical experience and cutting-edge research, Dr. Palmer reveals how metabolic dysfunction is driving the unprecedented rise in conditions like anxiety, depression, and ADHD. Through compelling patient stories and scientific evidence, he demonstrates why the current paradigm of endless medication isn't working and presents a revolutionary approach that integrates physical and mental health. Most importantly, he offers hope to millions suffering from mental health conditions by showing how lifestyle changes can create real healing.

    Learn more about Dr. Chris Palmer

    Order your copy of Dr. Palmer's book Brain Energy

    In this episode you will learn:

    • How metabolic dysfunction is the hidden driver behind many mental health disorders
    • Why psychiatric medications can sometimes make conditions worse by disrupting metabolic health
    • The shocking connection between obesity and a 3.5x higher risk of mental health conditions
    • Why ADHD diagnoses have tripled since 2010 and what's really causing this surge
    • How diet, exercise, and sleep can be more powerful than medication for many people
    • The concerning link between birth control pills and mental health in young women
    • Why integrating physical and mental health treatment is crucial for true healing

    For more information go to https://www.lewishowes.com/1728

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Dr. Mark Hyman – greatness.lnk.to/1695SC

    Dr. William Li – greatness.lnk.to/1410SC

    Glucose Goddess – greatness.lnk.to/1575SC

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Safe Relationship Choices Often Lead to Unfulfillment Jan 31, 2025
    Show notes

    I'm going on tour! Come see The School of Greatness LIVE in person!

    Get my new book Make Money Easy here!

    The School of Greatness is proud to celebrate the start of Black History Month and showcase powerful voices, as Eric Thomas, Bozoma Saint John, and Stephan Speaks share transformative insights about life, purpose, and relationships. Eric Thomas reveals how taking ownership of your life's narrative can unlock unprecedented growth, while Bozoma Saint John discusses embracing life's magic over logic. Relationship expert Stephan Speaks rounds out the episode with profound insights on authentic connections, exploring why "safe" choices in relationships often lead to unfulfillment, and what it truly takes to attract a meaningful partnership. Through raw vulnerability and powerful storytelling, these thought leaders explore how past traumas can become catalysts for greatness, why living with urgency doesn't mean rushing through life, and how to build lasting, fulfilling relationships.

    In this episode you will learn:

    • How to take back the "keys to your life" and stop living in a blame mindset
    • Why being satisfied with your current situation doesn't conflict with striving for more
    • The critical difference between living with urgency versus rushing through life
    • The truth about why "safe" relationship choices often lead to unfulfillment
    • Why confidence and masculine/feminine energy are crucial for attracting the right partner
    • How lack of healing affects relationship choices and long-term happiness
    • The power of embracing life's magic instead of being constrained by logic

    For more information go to https://www.lewishowes.com/1727

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Eric Thomas – greatness.lnk.to/1696SC

    Bozoma Saint John – greatness.lnk.to/1397SC

    Stephan Speaks – greatness.lnk.to/1351SC

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Heal Trauma Without Reliving It | Gregg Braden Jan 29, 2025
    Show notes

    I'm going on tour! Come see The School of Greatness LIVE in person!

    Get my new book Make Money Easy here!

    Something within humans is so powerful and precious that organizations will start wars, collapse economies, and unleash pandemics to distract us from it. Five-time New York Times bestselling author Gregg Braden reveals this urgent truth about humanity's critical crossroads by the year 2030. Drawing from his background as a scientist and systems thinker, Braden reveals how our inherent human divinity—our ability to love, create, and heal—is under systematic attack through technological integration and social engineering. Through personal stories of overcoming childhood trauma and groundbreaking scientific discoveries about the heart-brain connection, he illuminates how reclaiming our authentic humanness is the key to transcending perceived limitations and creating positive change in a rapidly transforming world.

    Learn more about Gregg

    Buy Gregg’s new book Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny

    In this episode you will learn:

    • Why the next 5 years are critical for protecting our essential human qualities from technological integration
    • How our bodies contain 50 trillion "holy of holies" that hold the key to transcending perceived limitations
    • The scientific evidence showing how human neurons and DNA surpass artificial technology in adaptability and potential
    • Why unresolved trauma creates chemical imprints in both the brain and heart, and techniques to release them
    • How to shift from being defined by past pain to actively choosing and believing in your inherent worth
    • The profound power of heart-brain coherence in healing emotional wounds without reliving trauma
    • Why surrounding yourself with people who honor their humanity accelerates personal transformation
    • The role of conscious nutrition choices in preserving our biological sovereignty and divine potential

    For more information go to https://www.lewishowes.com/1726

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    How to Manifest ANYTHING! – greatness.lnk.to/1711SC

    Big Sean – greatness.lnk.to/1722SC

    David Ghiyam – greatness.lnk.to/1692SC

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Real Men Aren't Just Masculine. They're Comprehensive | Jason Wilson Jan 27, 2025
    Show notes

    I'm going on tour! Come see The School of Greatness LIVE in person!

    Get my new book Make Money Easy here!

    Transformational leader Jason Wilson shatters conventional masculinity, revealing a revolutionary path toward manhood. Drawing from his decades of experience mentoring young men at Detroit's Cave of Adullam and his personal journey of emotional healing, Wilson shares how he evolved from a "masculine male" focused solely on protection and provision to a "comprehensive man" capable of expressing full emotional range while maintaining strength. Through vulnerable stories about his marriage, fatherhood, and personal growth, Wilson illustrates how embracing emotional transparency led to deeper connections and true freedom, offering a revolutionary framework for men seeking authentic, balanced lives.

    The Man The Moment Demands by Jason Wilson

    In this episode you will learn:

    • How to break free from limiting masculine stereotypes and develop a comprehensive range of human attributes
    • Why emotional transparency is crucial for developing deep, lasting relationships and finding inner peace
    • The "Four R's" process for making conscious decisions
    • How to balance being both strong and sensitive while maintaining authentic masculinity
    • Why addressing childhood trauma is essential for becoming an emotionally healthy man

    For more information go to https://www.lewishowes.com/1725

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Mel Robbins – greatness.lnk.to/1710SC

    Gabby Bernstein – greatness.lnk.to/1714SC

    Rupi Kaur – greatness.lnk.to/1678SC

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    4 Hacks to Manage Glucose Without Dieting Jan 24, 2025
    Show notes

    I'm going on tour! Come see The School of Greatness LIVE in person!

    Get my new book Make Money Easy here!

    This is a deep dive into the fascinating connection between brain health and routine management with an all-star lineup of experts. Dr. Andrew Huberman reveals the science behind morning routines and optimal brain function, while Glucose Goddess Jessie Inchauspé shares groundbreaking insights on how sugar impacts our cognitive performance. Dr. Daniel Amen joins in to discuss how maintaining healthy glucose levels can protect against cognitive decline and dementia. From practical morning routines to revolutionary food hacks, this episode provides a comprehensive roadmap for optimizing your brain health through better glucose management.

    In this episode you will learn:

    • Why timing your morning light exposure and caffeine intake is crucial for optimal brain function
    • How glucose spikes can lead to brain fog, inflammation, and accelerated aging
    • Four powerful hacks to manage glucose levels without restrictive dieting
    • The scientific connection between blood sugar management and long-term brain health
    • Why post-meal movement can help protect your brain from glucose-related damage

    For more information go to https://www.lewishowes.com/1724

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Andrew Huberman – greatness.lnk.to/1455SC

    Glucose Goddess – greatness.lnk.to/1575SC

    Dr. Daniel Amen – greatness.lnk.to/1243SC

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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