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    Alternative Health

    The School of Greatness

    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, mental health and literature—to inspire YOU to unlock your inner greatness and live your best life.

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    Copyright: © All rights reserved

    • Apple Podcasts
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    Latest Episodes:
    The 5 Step Blueprint From Broke to Financial Freedom Mar 14, 2025
    Show notes

    I'm going on tour! Come see The School of Greatness LIVE in person!

    Get my new book Make Money Easy here!

    Money blocks aren't just financial—they're deeply psychological. In this transformative episode, I sit down with powerhouse entrepreneurs Rachel Rodgers, Anthony O'Neal, and Mark Matson who reveal how our earliest money experiences create invisible "screens" that dictate our financial decisions. Rachel shares her journey from law school to eight-figure business owner, explaining how she challenges the "money is evil" narrative that holds many people back. Anthony delivers a tactical blueprint for climbing out of debt by casting vision before budgeting, while Mark vulnerably unpacks how his coal-mining grandfather's poverty mindset contrasted with his father's entrepreneurial spirit. You'll discover why millionaires are often unhappy despite their wealth, how to overcome imposter syndrome in high-achieving environments, and the unexpected connection between your purpose and financial abundance.

    In this episode you will learn:

    • How to systematically challenge limiting money beliefs by collecting evidence that proves the opposite
    • Why managing your emotions is crucial for making sound financial decisions
    • The five-step tactical blueprint for going from broke and in debt to financial freedom
    • How to create an entrepreneurial mindset without necessarily becoming an entrepreneur
    • Why consistency and showing up daily is more important than talent in building wealth
    • The "destructive cycle of wealth" that prevents even millionaires from finding happiness
    • How to cultivate an abundant mindset even when your bank account doesn't reflect it yet
    • Why your purpose must be greater than money to experience true financial fulfillment
    • The importance of surrounding yourself with people who believe in you to build confidence

    For more information go to https://www.lewishowes.com/1745

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Rachel Rodgers – greatness.lnk.to/1183SC

    Anthony O’Neal – greatness.lnk.to/1738SC

    Mark Matson – greatness.lnk.to/1675SC

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Certainty Is Your VIP Access to Financial Miracles | David Ghiyam Mar 12, 2025
    Show notes

    I'm going on tour! Come see The School of Greatness LIVE in person!

    Get my new book Make Money Easy here!

    What if the path to financial abundance begins with spiritual transformation rather than business tactics? In this profound conversation, money manifestation expert David Ghiyam reveals the four essential quadrants that unlock miraculous wealth creation. From spiritual teacher making no money to co-founding a billion-dollar brand, David shares how true abundance flows when we shift from seeking validation to serving with certainty. His vulnerable admission about struggling with success's temptations offers a masterclass in sustainable wealth – not just accumulating money, but building the spiritual vessel required to hold abundance without being destroyed by it. Whether you're starting from zero or scaling to millions, this episode illuminates why most people work hard but never break through, and how invoicing the Creator transforms your energy, attracting prosperity beyond your imagination.

    David Ghiyam’s website to learn more about him and his mission

    In this episode you will learn:

    • The four critical quadrants that must be aligned to manifest financial abundance
    • Why having certainty is the VIP access card to the realm of miracles
    • How seeking validation blocks the flow of wealth and how to break the cycle
    • The difference between linear and circular vessels and why it matters for sustainable success
    • A powerful technique for releasing resentment by "invoicing the Creator" instead of people
    • The hidden danger of success coming too quickly without spiritual preparation
    • Why money amplifies your existing problems and how to prepare your vessel to handle wealth
    • The crucial importance of focus and why dividing your attention sabotages manifestation
    • How to receive divine inspiration that leads to financial opportunities

    For more information go to https://www.lewishowes.com/1744

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Danny Morel – greatness.lnk.to/1734SC

    Big Sean – greatness.lnk.to/1722SC

    Dr. Joe Dispenza – greatness.lnk.to/1702SC

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The 4 Gut Bacteria Found in People Who Live Past 100 | Dr. William Li Mar 10, 2025
    Show notes

    I'm going on tour! Come see The School of Greatness LIVE in person!

    Get my new book Make Money Easy here!

    What if the secret to living well past 100 lies within your gut? In this eye-opening conversation, renowned physician and researcher Dr. William Li reveals groundbreaking discoveries about the connection between gut bacteria and exceptional longevity. I was fascinated to learn that scientists have identified four specific bacteria that flourish in the digestive systems of "super-agers" - people who live healthily beyond 110 years old. Dr. Li shares his unique approach to understanding disease through common denominators like blood vessels and gut health, explaining how our microbiome communicates directly with our immune system, brain, and virtually every bodily function. Beyond the technical research, he offers incredibly practical, accessible steps anyone can take to restore gut health, reset their metabolism, and potentially extend both lifespan and healthspan - no expensive supplements or complicated regimens required.

    Dr. William Li on YouTube

    Eat to Beat Disease by Dr. William Li

    Eat to Beat Your Diet by Dr. William Li

    In this episode you will learn:

    • How four specific bacteria present in super-agers' gut microbiomes may hold keys to exceptional longevity and health
    • Why 70% of your immune system actually resides in your gut, and how it communicates with your bacteria through the intestinal wall
    • The surprising connection between gum disease, gut bacteria, and neurodegenerative conditions like Alzheimer's and Parkinson's
    • Why simply skipping breakfast 2-3 times weekly might be one of the easiest and most effective longevity practices
    • How resistant starches from refrigerated potatoes and green bananas can help cultivate the specific bacteria found in centenarians

    For more information go to https://www.lewishowes.com/1743

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Dr. Mark Hyman – greatness.lnk.to/1695SC

    Dr. Will Bulsiewicz – greatness.lnk.to/1621SC

    Glucose Goddess – greatness.lnk.to/1575SC

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Women Were Excluded From Medical Studies Until 1993 Mar 07, 2025
    Show notes

    I'm going on tour! Come see The School of Greatness LIVE in person!

    Get my new book Make Money Easy here!

    The medical system has systematically failed women for decades, creating unique health challenges that impact everything from heart disease to mental wellness. In this eye-opening conversation, I bring together three brilliant female doctors who are revolutionizing women's health from different angles. Dr. Mary Claire Haver exposes how women were excluded from medical studies until 1993, sharing her personal menopause journey alongside scientific insights. Dr. Rhonda Patrick challenges conventional aging theories with her groundbreaking research suggesting aging might be a reprogrammable process controlled by our epigenetics. Meanwhile, Dr. Caroline Leaf transforms our understanding of mental health with her powerful neurocycle method that produced an 81% improvement in anxiety and depression symptoms. This episode delivers essential wisdom for anyone looking to understand women's unique health journeys and provides actionable strategies for optimizing physical and mental wellbeing at any age.

    In this episode you will learn:

    • Why treatments for women are often based on studies of men, and how this leads to inappropriate care for conditions like high cholesterol and heart disease
    • The surprising truth about hormone replacement therapy and why only 4-6% of menopausal women receive it despite its benefits
    • How men can effectively support partners going through menopause by educating themselves and attending doctor appointments
    • A revolutionary insight that aging may be a programmable process controlled by epigenetics rather than accumulated damage
    • The three supplements to prioritize if limited to only a few
    • The powerful five-step "neurocycle" process that can reduce anxiety and depression symptoms by up to 81%
    • Why labeling mental health challenges as "diseases" can be harmful and how to reframe your experience
    • How to break the cycle of fight-or-flight responses during acute stress using mindful awareness techniques

    For more information go to https://www.lewishowes.com/1742

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Dr. Mary Claire Haver – greatness.lnk.to/1641SC

    Dr. Rhonda Patrick – greatness.lnk.to/1707SC

    Dr. Caroline Leaf – greatness.lnk.to/1079SC

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Social Media Gives You 5 Hours of Dopamine in 4 Seconds | TJ Power Mar 05, 2025
    Show notes

    I'm going on tour! Come see The School of Greatness LIVE in person!

    Get my new book Make Money Easy here!

    Prepare to completely rethink your relationship with technology as neuroscientist TJ Power reveals the shocking truth about what's happening to our brains in the digital age. Drawing from his groundbreaking research and personal struggle with addiction, TJ explains how our modern environment is creating an epidemic of dopamine dysfunction that's sabotaging our ability to focus, feel joy, and connect meaningfully with others. The conversation explores the fascinating evolutionary mismatch between our hunter-gatherer brains and our modern digital environment, with TJ offering a compelling reframe of ADHD as a potential superpower when properly channeled. Whether you're fighting distractions, battling mood swings, or simply feeling numb despite constant stimulation, this episode delivers practical, science-backed strategies to reclaim your focus, energy, and capacity for genuine happiness through what TJ calls "The Dose Effect" – a revolutionary approach to balancing your brain's essential neurochemicals.

    Buy TJ’s Book The Dose Effect

    In this episode you will learn:

    • Why constantly checking your phone (140-170 times daily for most people) is more damaging to your brain than alcohol or other addictions
    • The counterintuitive reason people with ADHD often become exceptional performers when they find their passion
    • How implementing strategic "phone fasts" and scheduled social media times can dramatically improve your mood and focus
    • Why "quick dopamine" activities like scrolling and porn create numbness while "slow dopamine" activities create fulfillment
    • The essential morning routine practice that ancient hunter-gatherers naturally did that modern humans desperately need
    • How pursuing oxytocin (connection) rather than dopamine (pleasure) leads to deeper life satisfaction and meaning
    • Why disciplined boundaries around technology actually create greater freedom rather than restriction

    For more information go to https://www.lewishowes.com/1741

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Dr. Caroline Leaf – greatness.lnk.to/1079SC

    Dr. Charan Ranganath – greatness.lnk.to/1632SC

    Dr. Andrew Huberman – greatness.lnk.to/1072SC

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    You Can't Build Love With Someone Not Invested in You | Jillian Turecki Mar 03, 2025
    Show notes

    I'm going on tour! Come see The School of Greatness LIVE in person!

    Get my new book Make Money Easy here!

    Relationship expert Jillian Turecki delivers a masterclass in authentic love that challenges conventional wisdom about partnership in today's divisive world. Through vulnerable personal stories, including her own experience in an abusive relationship, Jillian illuminates why it's impossible to build a healthy connection with someone who isn't genuinely invested in your growth and wellbeing. Her transformative insights reveal how relationships mirror our self-worth - making the journey toward wholeness essential for finding lasting love. Whether you're dating, rebuilding after heartbreak, or seeking to strengthen an existing relationship, this episode provides the blueprint for creating partnerships based on mutual healing rather than mutual wounding.

    Get Jillian’s new book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life

    In this episode you will learn:

    • Why you cannot build a relationship with someone who isn't invested in your wellbeing, and the telltale signs to recognize early on
    • How to distinguish between normal relationship friction and problematic behaviors that signal deeper compatibility issues
    • The psychological reasons people stay in relationships where they're consistently mistreated and undervalued
    • Three essential tools every couple should implement to create resilient, fulfilling relationships
    • Why self-sabotaging behaviors emerge in relationships and how to recognize when your past wounds are threatening your present happiness

    For more information go to https://www.lewishowes.com/1740

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Dr. Tara Swart – greatness.lnk.to/1629SC

    Esther Perel – greatness.lnk.to/1686SC

    Liz Gilbert – greatness.lnk.to/1681SC

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    You Keep Giving Your Power Away in 4 Hidden Ways Feb 28, 2025
    Show notes

    I'm going on tour! Come see The School of Greatness LIVE in person!

    Get my new book Make Money Easy here!

    I was blown away by the raw vulnerability and transformative wisdom shared in this amazing episode. Mel Robbins revealed her groundbreaking "Let Them" theory, showing us how unconsciously giving away our power to others is the hidden obstacle blocking our happiness. Melissa Wood-Tepperberg bravely took us behind her picture-perfect exterior to the rock-bottom moments that birthed her wellness philosophy, demonstrating how daily meditation became her lifeline from self-destruction to self-love. Rachel Platten shattered the myth that motherhood diminishes creativity, sharing the spiritual awakening that happened when she surrendered on her knees at 2 AM, screaming "mercy" before receiving divine inspiration for her music. This powerful convergence of female wisdom offers a masterclass in reclaiming personal power, developing a relationship with your authentic self, and finding spiritual connection through life's most challenging moments.

    In this episode you will learn:

    • How to identify the four specific ways you're unknowingly giving your power away to others
    • Why trying to control what's uncontrollable is the root cause of your stress, frustration, and unhappiness
    • The transformative two-part framework: "Let Them" to accept reality and "Let Me" to take responsibility for your response
    • Why adding small positive practices rather than just removing negative habits creates sustainable transformation
    • How consistent meditation can transform your relationship with yourself and become an anchor through life's storms
    • A practical exercise to release perfectionism by dividing responsibilities between yourself and God
    • The surprising way motherhood can expand rather than limit your creative capacity and spiritual connection

    For more information go to https://www.lewishowes.com/1739

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Mel Robbins – greatness.lnk.to/1710SC

    Melissa Wood-Tepperberg – greatness.lnk.to/1690SC

    Rachel Platten – greatness.lnk.to/1663SC

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Exact Plan to Be Debt-Free in 12 to 24 Months | Anthony O'Neal Feb 26, 2025
    Show notes

    I'm going on tour! Come see The School of Greatness LIVE in person!
    Get my new book Make Money Easy here!

    Financial freedom begins with taking control of your money story, not your credit score. In this transformative conversation, bestselling author Anthony O'Neal shatters conventional financial wisdom by revealing how credit-obsessed thinking keeps most people trapped in debt cycles and prevents them from "taking their seat at the table." Anthony vulnerably shares his own financial mistakes—from a disastrous landscaping project that cost him thousands to the relationship opportunities lost because of society's misplaced focus on credit scores over actual wealth. His powerful framework for reclaiming ownership of your financial destiny offers a path to freedom that isn't about deprivation, but about making strategic choices that align with your authentic self and deeper purpose. Whether you're drowning in student loans or simply want to build lasting generational wealth, this episode provides the roadmap for creating a life of genuine abundance.

    Anthony’s new book Take Your Seat at the Table: Live an Authentic Life of Abundance, Wellness, and Freedom

    In this episode you will learn:

    • Why your credit score is a terrible indicator of financial health and how focusing on it keeps most people trapped in debt
    • How to implement the EARN method to systematically eliminate debt in 12-24 months without feeling deprived
    • The critical importance of creating an emotional support system to prevent financial decisions driven by unchecked emotions
    • Why entrepreneurship isn't for everyone and the dangerous myth of "working from the beach" that influencers sell
    • How to define true abundance as creating overflow that benefits not just yourself but your family and community
    • The spiritual dimension of stewardship that extends beyond money to how you manage your time, relationships, and resources

    For more information go to https://www.lewishowes.com/1738

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:
    Jaspreet Singh – greatness.lnk.to/1644SC
    Alex Hormozi – greatness.lnk.to/1723SC
    David Ghiyam – greatness.lnk.to/1720SC

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The 3-Step Apology That Actually Heals | Jefferson Fisher Feb 24, 2025
    Show notes

    I'm going on tour! Come see The School of Greatness LIVE in person!

    Get my new book Make Money Easy here!

    In a world where heated arguments and misunderstandings ruin our relationships, trial lawyer and communication expert Jefferson Fisher returns to the School of Greatness to reveal the art of meaningful conversation. Sharing insights from his new book "The Next Conversation: Argue Less, Talk More," Fisher unpacks his powerful three-part framework for transformative communication: control, confidence, and connection. Through vulnerable personal examples, including his own struggles with defensive reactions, he illustrates how mastering these elements can heal relationships and prevent unnecessary conflicts. This episode offers game-changing strategies for anyone looking to enhance their personal and professional relationships, particularly those who find themselves caught in recurring arguments or struggling to have difficult conversations.

    Jefferson’s new book The Next Conversation: Argue Less, Talk More

    In this episode you will learn:

    • Why winning an argument actually means losing connection, credibility, and trust
    • The three-step formula for delivering a genuine apology that truly heals relationships
    • How to use "frames" to transform difficult conversations into productive dialogues
    • The power of saying "Tell me more" and why it's transformative in emotional conversations
    • Why clear agreements, not assumptions, are the foundation of successful relationships

    For more information go to https://www.lewishowes.com/1737

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Erwin McManus – greatness.lnk.to/1731SC

    Vanessa Van Edwards – greatness.lnk.to/1231SC

    Mel Robbins – greatness.lnk.to/1710SC

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Why You Stay in a Relationship That Hurts You Feb 21, 2025
    Show notes

    I'm going on tour! Come see The School of Greatness LIVE in person!

    Get my new book Make Money Easy here!

    Four renowned experts unpack why we stay in toxic relationships and reveal the hidden psychological patterns that keep us stuck in cycles of emotional dependency. Bestselling author Elizabeth Gilbert shares her journey from love addiction to emotional sobriety, discovering how finding a higher power led to deeper self-acceptance. Psychologist Dr. Guy Winch reveals why early relationship patterns become like cement - moldable at first but quickly hardening into permanent dynamics. Relationship experts Matthew Hussey and Sadia Khan explore why we stay in unhealthy relationships, how fear drives us to lower our standards, and the critical importance of communicating deal-breakers before committing. Together, these four perspectives illuminate the path from toxic patterns to thriving relationships through self-awareness, boundaries, and emotional maturity.

    In this episode you will learn:

    • Why self-care isn't just self-indulgence, but a "deeply humanitarian public service" that makes us safer for others to be around
    • How to identify and communicate deal-breakers early in relationships to prevent future conflict
    • The danger of entering relationships from a scarcity mindset and how it leads to compromising standards
    • Why emotional wounds require the same careful attention and treatment as physical injuries
    • The importance of developing emotional regulation and selecting partners who encourage healthy boundaries

    For more information go to https://www.lewishowes.com/1736

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Liz Gilbert – greatness.lnk.to/1681SC

    Guy Winch – greatness.lnk.to/1683SC

    Sadia Khan and Matthew Hussey – greatness.lnk.to/1659SC

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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