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    The Savvy Sauce

    Do you want ideas for questions to deepen your conversations? Do you want to feel intimately connected to your spouse? Do you desire to parent with purpose? If so, tune in each Monday with Laura, a licensed marriage and family therapist who specialized in Christian sex therapy. She interviews the best faith-based speakers to answer our questions and doesn’t shy away from a wide range of difficult topics. Sexual intimacy is discussed once a month so that you can delight in your marital relationship, feel equipped to teach your children about sex, and learn practical ways to overcome hurt or addiction. Episodes on health and wellness cover topics of hormones and free lifestyle swaps, perimenopause, and what simple practices yield HUGE health benefits. Marital experts teach conflict resolution that actually works, parenting pros share wisdom from newborns to adult children, business leaders let us in on secrets of the trade, and the foundation of everything is Jesus Christ!  Find joy here and live on purpose as you consider, “What’s your savvy sauce?!”

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    Latest Episodes:
    Top Ten from 2022: #7 Strengthening Your Marriage: An Interview with Gary Thomas Jun 12, 2023
    Show notes

    *Disclaimer: This message is intended for adults and is not meant for young ears.

    Top Ten from 2022: #7 Strengthening Your Marriage: An Interview with Gary Thomas

    Proverbs 4:7-9 (NIV) "The beginning of wisdom is this: Get wisdom. Though it cost all you have, get understanding. Cherish her, and she will exalt you; embrace her, and she will honor you. She will give you a garland to grace your head and present you with a glorious crown.”

    Questions We Discuss:

    1. What are replicable traits you have observed to be present in healthy and spiritually vibrant marriages?
    2. How is self-understanding related to honoring God and growing in intimacy in marriage?
    3. What is your advice when expectations are not met in marriage?

    Gary Thomas’ writing and speaking focuses on bringing people closer to Christ and closer to others. He is the author of 20 books that together have sold over two million copies and have been translated into more than a dozen languages. These books include When to Walk Away: Finding Freedom from Toxic People; Sacred Marriage: What if God Designed Marriage to Make Us Holy More Than to Make Us Happy?, The Sacred Search: What If It’s Not About Who You Marry, but Why?, and the Gold Medallion award winner Authentic Faith.

    Gary holds a B.A. in English Literature from Western Washington University, an MA degree in systematic theology from Regent College (Vancouver, BC), and an honorary Doctor of Divinity degree from Western Seminary (Portland, OR).

    Gary’s speaking ministry has led him to speak in 49 states and nine different countries, and on numerous national television and radio programs, including multiple appearances on Focus on the Family and Family Life Today. Gary’s interviews on Focus on the Family have been chosen among the “Best of 2013,” “Best of 2014” and “Best of 2017.”

    Gary enjoys running in his spare time and has completed 14 marathons, including the Boston Marathon three times. He and his wife Lisa have been married for 35 years and they have three adult children and the smartest, cutest, most adorable granddaughter on the planet.

    Gary is active online through his website (www.garythomas.com), twitter (@garyLthomas) Facebook (www.facebook.com/authorgarythomas) and Instagram (garythomasbooks) and Garythomasbooks.Substack.com

    Previous Savvy Sauce Episodes with Gary Thomas:

    Nine Ways to Connect with God with Gary Thomas

    Mutually Pleasing Sex in Marriage with Gary Thomas

    Other Savvy Sauce Episode Mentioned:

    Vibrant Relationships in Marriage and Parenting with Dr. Sharon May

    Thank You to Our Sponsor: WinShape Marriage

    Connect with The Savvy Sauce on Facebook or Instagram or Our Website

    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!

    Gospel Scripture: (all NIV)

    Romans 3:23 “for all have sinned and fall short of the glory of God,”

    Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”

    Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”

    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”

    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”

    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”

    Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”

    Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”

    Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”

    Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”

    Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“

    Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“

    Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”


    Top Ten from 2022: #8 Life-Giving Marriage with Dr. Juli Slattery Jun 05, 2023
    Show notes

    *DISCLAIMER* This interview includes some adult themes and is not intended for young ears.

    Top Ten from 2022: #8 God, Sex, and Your Marriage with Dr. Juli Slattery

    Matthew 9:37 (NIV) "Then he said to his disciples, “The harvest is plentiful but the workers are few."

    Questions we discuss:

    1. For many couples, sex can be a difficult area of marriage and you encourage people that is normal, but you also warn us not to confuse normal with healthy. What is normal for married couples and what is healthy, as it relates to sexual intimacy in marriage?
    2. What is God's genius chemical cocktail that we experience during sex?
    3. Will you give a brief overview of your four pillars of intimacy?

    Dr. Juli Slattery is a clinical psychologist, author, speaker and broadcast media professional with over twenty-five years of experience counseling, and teaching women. She’s the president and co-founder of Authentic Intimacy, a unique ministry devoted to teaching God’s design for intimacy and sexuality. In 2020, Juli launched SexualDiscipleship.com, a platform designed to help Christian leaders navigate sexual issues and questions with gospel-centered truth. She hosts a weekly podcast, Java with Juli, where she answers tough questions about relationships, marriage, and spiritual, emotional and sexual intimacy. www.authenticintimacy.com

    Other Episodes with Dr. Juli Slattery on The Savvy Sauce:

    Passion Pursuit with Dr. Juli Slattery

    Patreon 26 Holy Sex with Dr. Juli Slattery

    Life-Giving Marriage with Dr. Juli Slattery

    Thank You to Our Sponsor: Splendeur Magazine (Use code SAVVY15 for 15% off)

    Connect with The Savvy Sauce on Facebook or Instagram or Our Website

    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!

    Gospel Scripture: (all NIV)

    Romans 3:23 “for all have sinned and fall short of the glory of God,”

    Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”

    Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”

    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”

    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”

    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”

    Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”

    Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”

    Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”

    Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”

    Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“

    Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“

    Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”


    Top Ten From 2022: #9 Six Pillars of Intimacy with Tony and Alisa DiLorenzo May 22, 2023
    Show notes

    *DISCLAIMER* This episode contains adult content and is not intended for young ears.

    Top Ten from 2022: #9 Six Pillars of Intimacy with Tony and Alisa DiLorenzo

    Ecclesiastes 9:9a (ICB) "Enjoy life with the wife you love."

    Questions we discuss:

    1. What are the six pillars of intimacy?
    2. What are some emerging themes for ways couples drift into an unhealthy marriage?
    3. What are some of the best rhythms and habits you've witnessed married couples intentionally plugging into their lives?

    As co-hosts of the top marriage podcast in Apple Podcasts, the ONE Extraordinary Marriage Show, Tony and Alisa DiLorenzo speak to a worldwide audience about sex, love & commitment, and challenge every listener to make their relationship a priority. Their best selling book, The 6 Pillars of Intimacy, has transformed countless marriages around the world. This framework is simple, practical, and powerful. You’ll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach.

    One Extraordinary Marriage Website

    Thank You to Our Sponsor: WinShape Marriage

    Connect with The Savvy Sauce on Facebook or Instagram or Our Website

    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!

    Gospel Scripture: (all NIV)

    Romans 3:23 “for all have sinned and fall short of the glory of God,”

    Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”

    Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”

    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”

    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”

    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”

    Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”

    Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”

    Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”

    Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”

    Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“

    Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“

    Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”


    Top 10 From 2022: #10 Things I Wish I’d Known Before my Child Became a Teenager with Dr. Gary Chapman May 15, 2023
    Show notes

    Top Ten from 2022: #10 Things I Wish I'd Known Before my Child Became a Teenager with Dr. Gary Chapman

    "They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness." Hebrews 12:10 (NIV)

    Questions and Topics We Discuss:

    1. What are some ways we can begin teaching our teenagers skills that will benefit them for the rest of their lives?

    2. What are some regrets you've heard parents of teens express over the years?

    3. Will you elaborate on ways to partner increasing independence with increasing responsibility for our teen?

    Gary Chapman, Ph.D.—author, speaker, pastor, and counselor—has a passion for people, and for helping them form lasting relationships. Chapman is a well-known marriage counselor and director of marriage seminars. The 5 Love Languages® is one of Chapman’s most popular titles, topping various bestseller charts for years, selling over thirteen million copies, and has been on the New York Times best-sellers list continuously since 2007. Chapman has been directly involved in real-life family counseling for more than 30 years, and his nationally syndicated radio programs air nationally on Moody Radio Network and over 400 affiliate stations. For more information visit www.5lovelanguages.com

    Other Episode Mentioned:

    5 Love Languages with Dr. Gary Chapman

    At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Things I Wish I'd Known Before My Child Became a Teenager

    Five Love Languages

    The 5 Love Languages of Teenagers

    A Teen's Guide to the 5 Love Languages

    Thank You to Our Sponsor: WinShape Marriage

    Connect with The Savvy Sauce on Facebook or Instagram or Our Website

    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!

    Gospel Scripture: (all NIV)

    Romans 3:23 “for all have sinned and fall short of the glory of God,”

    Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”

    Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”

    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”

    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”

    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”

    Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”

    Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”

    Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”

    Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”

    Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“

    Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“

    Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”


    205 Power of Movement with Alisa Keeton (Revelation Wellness) May 08, 2023
    Show notes

    205. Power of Movement with Alisa Keeton (Revelation Wellness) Matthew 6:10 (NKJV) "Your kingdom come. Your will be done On earth as it is in heaven." **Transcription Below** Questions and Topics We Discuss: What are some practical ways our bodies can be a part of the solution for moving through past pain and beginning a healing journey? In what ways do you see science and faith fitting together perfectly? You say that our bodies and brains are for us, but how would you encourage someone who feels the opposite? Alisa Keeton is a wholehearted pursuer of God's love in heart, mind, soul, and strength. A fitness profes­sional for over 30 years, she is the founder of Revelation Wellness, a nonprofit ministry that uses physical and mental health practices to spread the gospel by inviting participants to become integrated and whole beings through biblical teachings, on-line events, productions, and in-person retreat experiences. Alisa is the author of The Wellness Revelation and Heir to the Crown and hosts the popular Revelation Wellness podcast with over 7 million downloads. Alisa lives in Phoenix with her husband, Simon, and they have two children, Jack and Sophia. As a family, they are on a mission to change the world with the kind and courageous love of God. Revelation Wellness Thank You to Our Sponsor: Leman Property Management Company Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at Lemanproperties.com, or connect with them on Facebook. Alisa Keaton, founder of Revelation Wellness, is my guest today. She's going to share how we can utilize the science of the way God created us so that we can be transformed by His love, we can process our stress and emotions in effective ways, and how we can love others in a powerful way on earth as it is in heaven. Here's our chat. Welcome to The Savvy Sauce, Alisa. Alisa Keeton: Thank you, Laura. I'm really excited to be here. Laura Dugger: Will you just start by sharing a bit of your story, leading all the way up to becoming the founder of Revelation Wellness? [00:01:23] Alisa Keeton: Yeah, it's a good one. Let's see how concise I can be. Being that I'm 52 years old, I have a lot of story to tell. Well, I took my first fitness class in 1985 when I was 14 years old. It was back then called Aerobics. You went to a little strip mall where there might be a little room or office place where they cleared out all the furniture, and it was a place for a bunch of 80s moms to come. I was 14, and my friend's mom invited me and my friend to go with her to her class. For some reason, I said yes. I was always very active in my life. At that time, at 14, for me, I was going through what most 14-year-olds go through, is this question of, am I pretty? Am I valuable? Am I worthy? You start to question and make those transitions from childhood into young adulthood. My home life at that time was pretty unstable. [00:02:25] There was a lot of dysfunction. My father had addictions. My mother was codependent. They were very busy chasing around their own dysfunction. I felt pretty lost in the mix of my upbringing and my home. Physical activity always felt like something of a relief for me, a release, an escape, kind of a way to just be free. My body always expressed or felt most at home, who I am when I was moving my body. So when I took an aerobics class, I laid there at the end of that class, cooled down. I remember having tears coming out of my eyes. That had not happened before. There was something about the collective community of being with other people, other moms that were encouraging me. You're trying to encourage one another. It's a joyful experience. It's silly. It's a freedom experience for me. I enjoyed every moment of it. Little tears ran out my eyes and I just had this sense that God was with me. [00:03:28] I really didn't have a relationship with God then, but I felt a sense of everything was going to be all right. That's all I knew is that everything was going to be all right. There was this knowing. It didn't come from myself. It was like this voice. I didn't know to call it God, but I now can see it as that. I started going back to that class every week. I would try to bum a ride with my friend's mom, or I would get my parents to take me. I loved it. It felt like a little place of escape. Then I really started doing more fitness, looking for places to go do it. I joined another gym because it was the 80s, and a lot of people were doing different things, bodybuilding, all this kind of early 80s health. Really, this pursuit of you could change your body with fitness became a focus for me. I started doing that, my body responded to it. I started getting attention for it. It all started working out, like, oh, this is the thing that I was made to do. Yet, it really became an idol for me. I did get into the fitness world. [00:04:29] I did start helping people. I became a personal trainer. I've been in the health and fitness for over 31 years. But I did it initially as a way of trying to find my own identity, value, and worth. I could really help people. Truth be told, I could help people change their body. Even today, Laura, you want to lose some weight, I can give you the math equation. What I ended up noticing over the years as I was growing in my love for fitness and helping people in their health and their body health was two things would always occur with anyone I would try to help. Not all the time, but primarily majority of people would become obsessive about the thing that they were changing or wanting for their body. They would just become so self-absorbed. It was never enough. They would pinch another inch. How do we change this? How do I get rid of this? I could see them critiquing themselves as never satisfied. Then the other side of the coin would be people would get going off to a good start, investing hundreds and thousands of dollars with me to buy packages or to just be a consistent accountability for them and give them a plan and then they would fall off. [00:05:38] They would just stop coming. There was this neglect and obsess pattern that I saw continually happening. Then in my own life, although my body wasn't necessarily... it wasn't not responding, I definitely fell in the obsess category, but I was at least able to see this is not going anywhere fruitful. I started to fall into the fitness competitive world. That I saw was dangerous. If I stay here, where could this really lead to? Somehow, and I think that was God really planting wisdom in me at an early age, that this could go into very unhealthy directions. Then my life personally was falling apart outside. I had everything externally as far as my body, a job that was bringing in more money than my friends who had nine-to-fives out of college. But my life inside my heart was falling apart. My marriage was falling apart. I didn't know who I was. I felt insecure all the time. And that's where Jesus entered. [00:06:39] Then when Jesus entered, I love that He didn't take my love for helping people in their health and embodiment and physical activity. He didn't squash that. He actually redirected it to this is what our bodies are for, this is why we have a body, and this is what I want people to know. So I started leaning into the Word of God and falling in love with Jesus. Really just falling in love with Jesus. Actually, I resisted the fitness thing with Jesus for quite a bit of time. Then as I continued to just walk with Jesus, he wouldn't let me let go of this vision of helping people truly get free and out of that obsessed neglect pattern. That's what led me to establishing in 2011 Revelation Wellness, and that's what we do. If you go to our website right now, you'll see Stop Obsessing, Stop Neglecting, and Live Free in Your Body. We do that by helping people have mental and physical health practices to grow in a wholehearted faith. And that our body is not about vanity. [00:07:42] It's about ability, and that's what we help people do. Laura Dugger: What are some of the unique opportunities that have come as a result of this ministry? Alisa Keeton: Oh, my gosh. I think the most unique thing about the ministry is watching how people have transformation, watching people who really never thought... Again, the obsessors who know that they have made it about something that is not life-giving and it terminates on itself... because that's what idolatry does. Idolatry is you seek after that thing, and eventually it doesn't satisfy. So it's awesome to watch people who have been in fitness for a long time who have either struggled with eating disorders, body dysmorphia, body image disorders, feeling like their body has never been enough and constantly trying to change it, watching them come and just break from the lie that was spoken over. Really what Jesus does is because we invite Jesus into the story of their body, He reveals, that's why we're called Revelation Wellness, He reveals to them the deeper heart issue that it was always about, and He wants to walk with them in further healing. [00:08:55] So watching people move out of eating disorders and those obsessive patterns of spending hours at the gym, counting every macronutrient of food, always walking around with their MyFitnessPal, just so much waste of time and energy, watching them heal and get free, watching them let their body change, watching them get kinder to their body, which is my story, that's been an amazing opportunity. Then the other side is the people that have felt like they've had a little bit of fitness trauma. In other words, they were the last kid picked for the kickball team. They were the last kid in on the 30-yard or 50-yard dash, whatever it is. Watching them really come to the Lord with their pains and hurts and be truly delivered from that cycle of neglect and walk with Christ out into healing. What we don't see in our ministry often, and I'll just shoot it to you straight, Laura, we will never see us look at this amazing before and after picture. [00:09:58] We have a lot of before and after pictures or people that could do that, but we've realized that our bodies are always changing and that our bodies were created to host heaven. They're created to steward the presence and love of God. And if we do that, then our body is going to work itself out in what it should weigh or what it should look like. So we help people constantly come back to this inside-out approach. And that really is the message of this book, The Body Revelation, on how to heal from the inside-out. Laura Dugger: I love how you weave in your own personal story in the writing of this recent book, The Body Revelation. But then what are some practical ways that our bodies can be part of the solution for moving past pain and beginning a healing journey? Alisa Keeton: Yeah. I would like to say that those extremes that we fall into, whether it's obsess or neglect, really it's idolatry. [00:10:57] Again, maybe for some people it's not their body that becomes the idol, but it's money, it's friendships, it's success. That's what the enemy came to do. He came to kill, steal, and destroy. So he shoves us into these extremes of making it about that thing, turning a God thing and make it into a good thing, or completely dashing us into thinking God is good, He's not strong enough, He cannot help you, what's the point of trying? That's what he does. That is his scheme. Where Jesus came to give us life to the full. And when we come to Christ... I don't think anyone comes to Christ skipping through the tulips. We come because we need a Savior. We come because we know we can't save ourselves from obsessing. We know we can't save ourselves from the neglect pattern. We know idolatry really tries to get our hearts and take us captive, and it does not satisfy. So when we've lived a life in those extremes, surviving our pain and trying to behavior-modify and manage our hurt, we actually, inside your brain, we come with a lot of neural pathways and thought processes in a life that we lived prior to coming to Christ.…

    Full show notes at the publisher

    Special Patreon Re-release: Out of the Box Stress Relievers to Apply Today with Dr. Saundra Dalton-Smith Apr 24, 2023
    Show notes

    Special Patreon Re-release: Out of the Box Stress Relievers to Apply Today with Dr. Saundra Dalton-Smith **Transcription Below** Matthew 11:29+30 (NIV) “Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person. Learn more about Dr. Saundra at IChooseMyBestLife.com. Connect with Dr. Saundra Dalton-Smith on Twitter: @DrDaltonSmith Facebook: Dr. Saundra Dalton – Smith Instagram: @DrDaltonSmith or Pinterest: @DrDaltonSmith At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Dr. Saundra Dalton-Smith’s Website Books by Dr. Saundra Dalton-Smith: Sacred Rest Come Empty Set Free to Live Connect with Dr. Saundra Dalton-Smith on Socials: @DrDaltonSmith Take Dr. Saundra Dalton-Smith’s Rest Quiz 30 Day Sacred Rest Challenge Thank You to Our Sponsor: Dream Seller Travel, Megan Rokey Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Do you love to travel? If so, then let me introduce you to today's sponsor, Dream Seller Travel, a Christian-owned and operated travel agency. Check them out on Facebook or online at DreamSellerTravel.com. If this is your first time here, welcome! We are doing something new today, so you chose to listen in on an exciting day. And if you've been around for a while, have you heard us talk about Patreon? This is a platform that financially sustains The Savvy Sauce. When listeners appreciate the content they have access to for free, they sometimes choose to financially support our team so that we can be funded to continue producing podcast episodes. You may have heard me say before that if every listener gave only $1 per month, it would completely offset all our production and team costs to produce this podcast. [00:01:18] As a thank you to those who support us through Patreon, our team releases a bonus episode each month and a downloadable scripture card each quarter, exclusively for those paying patrons. These recordings are timeless, and we have decided to unlock the vault and release just a few of these throughout the year. In doing this, we hope to show you what rich content you're missing out on by not being a patron. So, I would like to personally invite each one of you today to visit thesavvysauce.com, click on the Patreon link, and follow the prompts under "Join Patreon here". For just $5 per month, you're going to instantly have access to over 50 bonus episodes like this one, with new ones released every month. You will also receive a downloadable scripture card designed by Ange at Jars of Grace every quarter. So, for today, I'm pleased to share an episode that originally aired in December of 2019 with my guest, Dr. Saundra Dalton-Smith, who is a clinician, author, and speaker. [00:02:21] Here's our chat. Welcome back to The Savvy Sauce, Dr. Dalton-Smith. Dr. Saundra Dalton-Smith: Thanks for having me. Laura Dugger: Great to have you back. In case our listeners missed our previous chat, will you just share a glimpse of who you are and what you do? Dr. Saundra Dalton-Smith: Yes. I'm a board-certified internal medicine physician and an author. My latest book is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. And I'm a mom of two teens and a wife of almost 19 years now. Laura Dugger: Well, and as a doctor, what issues are your clients commonly presenting with? Dr. Saundra Dalton-Smith: Well, some of the main things that are coming into my practice are, number one, is just chronic fatigue, people that are tired all the time, insomnia is a big one at this point, as well as lots of people who are struggling with anxiety and depression. Those seem to be the main areas of concern when someone shows up. What I'm finding is that a lot of people are dealing with insomnia. [00:03:22] That's probably one of the biggest ones. Laura Dugger: And we haven't really discussed that much on this podcast. So are you seeing any reasons for insomnia or anything that helps people with this frustrating issue? Dr. Saundra Dalton-Smith: Well, I see that the typical way that medicine is treating it is to toss a pill at it, which is kind of typical for medicine. But that's effective to some degree. I don't have a problem necessarily with people using sleep aids periodically. But the issue with that is that your body can become very dependent on them. So even natural things like melatonin and then the prescription sleep aids, when your body becomes dependent on it, then you have to take them to be able to go to sleep. I prefer to try to help patients kind of determine what it is that's keeping them from getting their body in a calm enough state to be able to get to those higher levels of sleep. I mean, when you think about sleep, you really have to look at the kind of the sleep process. [00:04:24] You have REM and non-REM sleep. And with the non-REM sleep, you have four stages. So most of us are getting stage one and stage two, which is very light sleep. You don't actually get the restoration of the body and kind of the nerve regeneration and all of those good things that happen in sleep until stage three, which is a much deeper type of sleep. It's where, you know, if I tried to wake you up, I'm going to have to shake you a little bit. You're not just going to wake up from hearing a sound. And then rarely do adults get to that stage four, which if you have kids you've probably seen it. When they fall asleep in the car and you pick them up and they're like a rag doll, they're just like floppy. So rarely do adults ever get to that stage because it's such a deep level of sleep. But the good thing is, is you don't have to get there. You actually start getting a lot of the restorative benefits of sleep in stage three. Laura Dugger: Are you saying adults don't usually get there because they're not sleeping long enough periods or because maybe physically we don't need that stage? [00:05:28] Dr. Saundra Dalton-Smith: Well, that stage, you can jump to REM from three to four. So when I say adults don't get there, they transition through there. Maybe a better word. They don't stay in that stage. They transition through there onto REM sleep, which is that rapid eye movement sleep where really you get a lot of the great benefits with the awakening of the senses and being able to process information. That's where the new synapses come in and creative ideas burst forth and dreams and all of those things can start taking process. Laura Dugger: That's so fascinating to learn more about the brain. One more question on this topic of insomnia. Do you see it being related to other life factors like diet or lifestyle? Dr. Saundra Dalton-Smith: Yes. There's lots of studies that suggest that caffeine later in the day does affect your ability to go into these deeper levels of non-REM sleep. So many of the studies recommend that you stop caffeine, preferably before noon. [00:06:28] But some go as far as saying you could go to two o'clock and still not have any adverse effects from it. What I always recommend with my patients who are dealing with insomnia is to stop at noon and see if it does improve their sleep. And that includes tea and Coke, which gets complicated here in the South where I live because everybody likes tea, either sweetened or unsweetened. So there's lots of caffeine being consumed long after the coffee in the morning. So I think it's important to really have some times when you are doing a self-analysis to see how your body is responding to these different things. Laura Dugger: That's so interesting. What about sugar as well? Is that a culprit for insomnia? Dr. Saundra Dalton-Smith: Sugar stimulates most people. So large amounts of sugar at night. But considering sugar is consumed within about two hours after eating it, as far as your blood sugar spike and then it going back down. [00:07:27] If you were eating, let's say, ice cream or something like that, you know, something really sweet right before bed, then there wouldn't be enough time for your sugar levels to kind of spike and go back to normal or even bottom out, depending on the situation. You've heard of people say they have a sugar rush and then kind of the lull that comes after it. So depending on the timing, that could play a part in it as well. Laura Dugger: You mentioned anxiety, depression, and insomnia are some common presenting issues. How has that changed over the years? Dr. Saundra Dalton-Smith: Well, our lifestyles are way more stressful. So I've been practicing medicine now for about 20 years. And when I first started practicing medicine, it truly was all about medicine. It was high blood pressure, diabetes, heart attacks, strokes, all of the basic internal medicine issues. Now we have gotten a really good grasp on prevention for a lot of these. So people are mindful of the things they need to do to try to keep their blood pressure and their sugars under control but they're not keeping their lifestyles under control. [00:08:35] So they are packing more activities and taking away their time to rest and replacing it with more work. And then when social media hit, what, maybe 10 years ago, I guess, when we first started having kind of this big influx with social media, that catapulted all of it in the wrong direction as far as those things that I mentioned with insomnia, depression and anxiety. Because then what little downtime we had before got consumed with activities that make us compare ourselves to other people, that give us very broad glimpses and a lot of lives. And we're only seeing the beauty in the life. We don't really see all the other stuff when you're looking at a lot of these social media posts. So it really started affecting us mentally in a way that I think most of us didn't realize. You know, our social capacity and our ability to have empathy and to relate to people only extends so far. [00:09:40] We really aren't hotwired to be able to keep up with 3,000 people and how their day-to-day lives are going. But that's what we do. Laura Dugger: That kind of leads me into another question. What are the most common stressors in the lives of the patients that you see? Dr. Saundra Dalton-Smith: Some of the big ones usually are family. If they have kids, that's usually a consistent stressor. Just the worrying about the day-to-day process of being a parent. I think parents always have some level of worry just kind of ingrained in them. The age group that I deal with tends to be between the ages of 40 to 60 within my practice. And so there's a lot of stressors having to do with elderly parents or aging parents. So you have your kids you're dealing with who are getting ready to go to college and th…

    Full show notes at the publisher

    Charlotte Mason Inspired Mini-Series: A Delectable Education with Emily Kiser Apr 17, 2023
    Show notes

    204. Charlotte Mason Inspired Mini-Series: A Delectable Education with Emily Kiser **Transcription Below** John 10:10, "The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly." Questions and Topics We Discuss: Will you unpack a few points from Charlotte Mason’s philosophy of education? How do you explain what a "living book" is? How can we (practically) lay this feast before our children, regardless of our child’s method of schooling? Emily Kiser is privileged to be the mother of four unique persons and be able to teach them about God, themselves and the world. For the past sixteen years she has operated a private lending library for local families full of living books. In that capacity she became acquainted with the teaching methods of Charlotte Mason and has devoted herself to learning as much as possible about the philosophy and practice of that great educational pioneer. It has been her great delight to help families implement the Charlotte Mason model of education locally through the Living Books Library, regionally by teaching seminars, and beyond with her Picture Study Portfolios and A Delectable Education Podcast. A perpetual student herself, Emily can imagine no greater joy than to share in the educational journey of her own children as they enjoy the feast of ideas and build relationships in as many directions as possible under the ultimate guidance of the Holy Spirit–the Supreme Educator of Mankind. A Delectable Education Podcast Living Books Library Emily's Picture Portfolios Emily's Book Recommendations: A Tree for Peter by Kate Seredy Little Britches by Ralph Moody Roller Skates by Ruth Sawyer Pilgrim's Progress by John Bunyan A Little Princess by Frances Hodgson Burnett Thank You to Our Sponsor: Leman Property Management Company Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:01] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in central Illinois. Visit them today at LemanProperties.com or connect with them on Facebook. Earlier this year, one of my favorite friends passed away. Her name is Heather, and we met early on in motherhood. She's the person who introduced me to Charlotte Mason. And the more I read about Charlotte's biblical perspective, the more I desired this philosophy to influence our parenting. I believe her wisdom is a hidden gem, and so I want to share it with others, beginning today with my guest, Emily Kiser. Emily is the host of A Delectable Education, where the hope is to spread the feast of the Charlotte Mason Method. [00:01:19] She's my first guest in a mini-series to share more about Charlotte Mason's philosophy on cultivating moral character and making learning irresistible for life. The rest of the series is going to take place on Patreon, so I hope that you'll join Patreon to make sure you hear the rest of these episodes in addition to our growing library of bonus podcast episodes. You can join by going to thesavvysauce.com and clicking the Patreon tab, then click on "Join Patreon here" to follow the prompts. But for today, we get to enjoy an intro into this philosophy and learn some actionable takeaways to help us implement ideas to encourage a more peaceful home. Here's our chat. Welcome to The Savvy Sauce, Emily. Emily Kiser: Oh, I'm so glad to be here. Thanks for having me. Laura Dugger: My pleasure. We are going to begin by going back. So, how did you come to meet and follow Jesus Christ? [00:02:20] Emily Kiser: Well, I always am a little trepidatious answering this question because I have been a believer for as long as I can remember. I don't remember a day that I didn't know about God, know that He sent His Son to die for me, and that that was the only path to salvation. Obviously, my faith has grown and deepened as I've gotten older, but as far as I know, I've always trusted in Jesus. Laura Dugger: That is incredible. At what point did you also encounter Charlotte Mason? Emily Kiser: Well, I personally was homeschooled only for the first three years of my formal education, and then I went to public school and through all the way through high school graduation. And then I went to a private Christian college. And then I moved home after graduation. That's a whole other story. At that time, I wasn't really against homeschooling, but I never thought I would home-educate my own children if I ever had any. [00:03:21] But I have always loved books. I started a private lending library with my mother out of our home, and we supported local homeschooling families. And it was through that library that we started giving seminars about how to use the type of books that we had in our library, which we call living books, in whatever homeschool method our patrons were using. We just wanted them to be able to use our resource that we had available to them. And so through that, I just very vaguely knew about Charlotte Mason as one of the major methods of home education. But I didn't really meet her until I started reading her books aloud to my mom, who is blind, and they were not at that time available. She couldn't get them in Braille, and they were not available on audio. So I was about 25 or 26 years old at that time, but that was all it took. I just fell in love with her method. [00:04:20] Well, I had various experience myself with different educational paradigms, both at home and in my public and private college education. And then I had spent several years while we were developing the library, reading about different educational philosophies, especially classical education. But when I encountered Charlotte Mason's method, I just recognized the truth that she wrote about. I absolutely agreed with her that the foundation for education lies in the Gospels and Jesus's words about how we were to treat and view our children. From there, I just began helping my mom, who was at the time homeschooling my very much younger siblings who were adopted. And we just tried to implement her method as much as we could. So both of my younger brothers have fairly severe learning challenges, but I saw them flourish. And so I knew if this method of education could respect them as persons and enable them to grow and make progress and still enjoy learning, that it would work for anyone. [00:05:25] And so from that time on, her philosophy has not only shaped my vision for education, but has also changed me as a person. I don't like to think about what kind of mother I would be now if the Lord hadn't brought this mentor in Charlotte Mason into my life when He did. Laura Dugger: You are the mother of four children who you are home-educating. Can you remind us of their ages? Emily Kiser: Sure. I have a nine-year-old, an almost eight-year-old, an almost six-year-old daughter. All the rest are boys. My daughter is about to start formal lessons this coming school year. And then my youngest is four. Laura Dugger: Okay. You and I are in a very similar stage of life. But I would love for you to unpack a few points from Charlotte Mason's philosophy of education. So I'm just going to read some of her quotes and then I'll allow you to elaborate. She writes that "there are three educational instruments, the atmosphere of environment, the discipline of habit, and the presentation of living ideas." So will you share what this means for us today?[00:06:37] Emily Kiser: Mm-hmm. This is from one of her mottos that was adopted by her school of education as an atmosphere. A discipline and a life is another shorter way to say that same idea. Charlotte Mason taught us that these are the only three instruments that we as teachers, as parents, that we can use without infringing on the personhood of our students. The environment that they find themselves in is largely controlled by the teacher and especially by us mothers. Kind of if you want to think about it in the way she describes it, is the air around them. We're not even really aware, but it clearly affects everything about us. So our attitude towards our children, the rhythms and routines that we establish, the things that we choose to expose them to or not, those are all part of that atmosphere. So that is still very relevant for us today. The second part is maybe the one that most people have trouble with when they hear education is a discipline. [00:07:36] They may think or misunderstand what she's saying, and they might equate that with punishment. But that is not at all what Charlotte Mason meant. She used that term "discipline" in conjunction with the habits that we form as persons and that we help our children to form in themselves. So it's much more helpful if we equate discipline with term discipleship, which is really their synonyms. So disciples strive to become like their masters. Throughout Christianity, we have understood how the habits or practices of our lives shape us more and more into the image of Christ. And Charlotte Mason believed that the physical habits that we develop form habits in our brains. And modern research has revealed that to be true, confirmed what she knew kind of in proto-science that was happening at her time. But because of this, the entirety of her method is structured to encourage habits of the good life. She called it like attention and the habit of obedience and the habit of kindness or honesty and on and on and on. [00:08:42] So if we are training our children in these things, then that will shape them as persons and helps them live a more smooth and easy life that's not beset by as many troubles as those who are undisciplined, you might say. Then the third instrument is the presentation of living ideas. This is perhaps the most direct or vital instrument that we have at our disposal as mothers, as teachers. Charlotte Mason believed that the mind needed ideas in order to grow. And she often referred to ideas as mind food. So living ideas are those ideas that take on a life of their own inside ourselves. The things that we can't stop thinking about, that they go in deep and really shape and mold us as people as we digest them by thinking about them more and interacting with them. So that is the main consideration that we make as we consider what our children should learn about. And that's why I say presentation of living ideas is probably the most direct, although the others are definitely informed by parents as well. [00:09:51] Laura Dugger: Can you even give a recent example in your own family of what a living idea looked like? Emily Kiser: Oh, my goodness. I always am at a loss when I'm put on the spot to come up with examples. One that sticks out in my mind because we just visited there is we went to Tuskegee Institute on the way home from our recent vacation. That was because one of my children who was in school read a biography of him about a year ago and has asked consistently, "can we go visit his laboratory, which they turned into a museum?" ever since then. So he had this idea, he had this connection from reading about this man, and he so desired, he wanted to go and visit and see the things. And he said, "Oh, mom, are they going to have some of his rocks?" Because the book that we read had described his rock collection that he carried with him wherever he went. And so just to see that excitement and interest persist over this last year, and then that he already had a connection with this man in this museum. [00:11:00] And I think the rangers at the museum were a little taken with how interested they were. Laura Dugger: I love that. Because I've always envisioned it as even just sharing, maybe from our own quiet time with the Lord, a scripture that really stood out to us or reading a book together. It sounds like the options are really limitless. Emily Kiser: Absolutely. That reminds me of another, actually the same child. And he's done this a couple of times. But in our Bible lessons, I will open up and ask an open-ended question after we've read the passage from scripture, and then they've narrated or told back to me in their own words what the story was about. So we just recently read the parable of the vineyard where the vineyard owner hires workers at the beginning…

    Full show notes at the publisher

    203 Heaven Bound with Robert Wolgemuth Apr 10, 2023
    Show notes

    203. Heaven Bound with Robert Wolgemuth **Transcription Below** "Very truly I tell you, unless a kernel of wheat falls to the ground and dies, it remains only a single seed. But if it dies, it produces many seeds." John 12:24 (NIV) Questions and Topics We Discuss: Why is this Scripture is especially meaningful to you: "Unless a kernel of wheat falls to the ground and dies, it remains only a single seed. But if it dies, it produces many seeds." John 12:24b What have you learned about Heaven through your own loss of your late wife? In your unique line of work, will you share specific stories of interesting people you have encountered and lessons learned from them? Robert Wolgemuth has been in the media business for thirty-nine years. A former president of Thomas Nelson Publishers, he is the founder of Wolgemuth & Associates, a literary agency exclusively representing the writing work of more than one hundred authors. Robert is a speaker and best-selling author of over twenty books. His books include, She Calls Me Daddy, the notes to the Dad’s Devotional Bible, The Most Important Place on Earth, She Still Calls Me Daddy, and What’s in the Bible: The Story of God through Time and Eternity, co- written with R.C. Sproul. His other collaborative works include Men of the Bible and The Most Important Year in a Man’s Life. Robert is known as a champion for the family, effective communication, leadership, listening skills, relationship building, and biblical truth. Among his professional accomplishments, he has served two terms as the Chairman of the Evangelical Christian Publishers Association. A 1969 graduate of Taylor University, from where he received an honorary doctorate in May 2005, Dr. Wolgemuth has two grown daughters, two sons-in-law, and five grandchildren. Robert is married to Nancy DeMoss Wolgemuth, who is the host of the daily radio/podcast, “Revive Our Hearts.” She is also an accomplished author and speaker. Nancy and Robert live in Michigan. Finish Line on Amazon or from Revive Our Hearts Thank You to Our Sponsor: Midwest Food Bank Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Thank you to an anonymous donor to Midwest Food Bank, who paid the sponsorship fee in hopes of spreading awareness. Learn more about this amazing non-profit organization at MidwestFoodBank.org. Robert Wolgemuth is my guest today, and this is a conversation we all need to hear. We get to talk about heaven and loss and his latest book, Finish Line. Robert is a wonderful storyteller, and this conversation will linger in your mind long after it ends. I hope that you are richly blessed by spending your time with me, as now we get to hear Robert's story. Here's our chat. Welcome to The Savvy Sauce, Robert. Robert Wolgemuth: Thank you, Laura. It's an honor to be with you. Laura Dugger: Well, I'd love to start with just getting a little bit of context. [00:01:18] So, will you take us back to when you surrendered your life to Jesus? Robert Wolgemuth: Yes, I would be happy to. You know, you hear stories about praying at your mother's knee. That's exactly what happened to me. My mother and dad, three siblings at the time, lived in South Central Pennsylvania. And my daddy was the pastor of a church. And we went to a movie. Now, that's a crazy thing because we didn't go to movies. My first movie I was a senior in high school. But we went to a movie, it was like in the community center, and it was a movie called Mr. Texas. And it was the story of a singer-songwriter named Red Harper. And it was his story of coming to faith in Christ. And so, when the movie was over, I was on the back row... I mean, this is what you read about, right? I was in the back row, and I said to my mother, my precious mother, "I would like to receive Jesus as my Savior." So, I knelt, literally, in the dark, in the back of the auditorium, and prayed to receive Christ. [00:02:22] A really fun side note. Erwin Lutzer, who was for years the pastor of Moody Church in downtown Chicago, and I were sharing stories of our conversions, and he said, "I know this sounds crazy." He said, "Well, I was a little boy, and I went to see a movie called Mr. Texas." And I said, are you serious? So, the very same story Dr. Erwin Lutzer and me have in coming to faith in Christ because of a movie, which is amazing, actually. So, I had the privilege of growing up in a Christian home, and I'm so thankful for that. My parents loved each other, and they loved us, and they had a vision for missions around the world. And so, we spent a couple years on the mission field. So, I'm very grateful. But because of my family, I was able to be exposed to the gospel. And that's how it started. Laura Dugger: Wow, that is incredible. You also have a fascinating career. Will you tell us more about the work you get to do? [00:03:22] Robert Wolgemuth: Fascinating career. You mean I've not been able to hold down a job, so I've got a great resume? Is that what you're saying? Well, right out of college, I spent five years actually working for Youth for Christ, the ministry called Youth for Christ, with high school students. I gained an amazing appreciation for people who are in youth work, especially lifetime youth work. If you can be successful in youth work, you can do anything. And so I had six years of that and the joy of leading young people to Christ. Then at the end of that six years, I was invited to join Youth for Christ in the magazine division, publishing a magazine called Campus Life Magazine. That was my first exposure to the publishing world. I got to work alongside people like Tim Stafford and Philip Yancey. I mean, what a joy. And those guys continue to be close friends 60 years later. [00:04:23] So, that was my introduction to the publishing business. And then, after a few years of that, I was invited to come to Waco, Texas, and join Word Publishing. That was book publishing, but first it was magazine publishing. So, this was book publishing. And so, I haven't left that industry. That was my introduction to it and I'm still doing the same thing. I mean, not the same thing, but still in the same industry. In fact, I tell young people sometimes when I'm invited to speak at graduate schools or colleges, if you can find an industry that you love, stay there. Because I have 60 years of friendships with people in this industry. And it's amazing. I'm so grateful for that. Lots of younger people skip from one industry to the other, one job to the other. But if you find one that you like, and you feel like you could spend your lifetime doing that, stay there. [00:05:24] So, I went from Waco, Texas, to Nashville, Tennessee. I was the president of Thomas Nelson Communications, which was the non-Bible publishing at Thomas Nelson. And eventually, with a colleague named Michael Hyatt, started an agency, a literary agency, representing authors. So, I bought him out in 98 and spent the rest of my career so far representing authors as an agent. So, I've had the privilege of speaking into the lives of people whose names you would know, and receiving from them wisdom and understanding and friendship. So, it's been a thrill. Laura Dugger: I can imagine that it is. Are there any specific stories that come to mind of those friends that you've encountered, or even specific lessons that you've learned from soaking in all that wisdom? Robert Wolgemuth: Well, yeah, there is a story. I don't know if you follow country music. [00:06:25] So, my late wife, Bobbie, and I lived in Nashville for 17 years. And if you're not a country music fan when you go there, you're exposed to it whether you want to or not. So, I taught a large Sunday school class at First Presbyterian Church in Nashville. And one day, one of my friends came up to me and said, "Did you know that Denise Jackson is in our Sunday school class? I said, "Okay, who's Denise Jackson?" And she said, "Well, she's the wife of Alan Jackson." And I said... You know what I'm going to say, don't you? I said, "Who's Alan Jackson?" There are people right now listening, Laura, who've just hit the end key. They don't want to listen to somebody who doesn't know who Alan Jackson is. So, with apologies, I was pretty new in Nashville, and I had no exposure to country music. Well, long story short, and a wonderful story, really, a couple weeks later, Denise approached my late wife, Bobbie, and introduced herself. [00:07:28] Of course, my wife said the same thing I said. Denise said, "My name is Denise Jackson." And Bobbie said, "Oh, that's wonderful. Do I know you?" "Well, I'm the wife of Alan Jackson." "Well, that's great. Who's Alan Jackson?" Well, the truth is that that was during the time that they were separated. So, long conversations ensued, including Denise saying to Bobbie, "I would love for you to pray for my husband to come back." They were separated. And Bobbie said, "Oh, I have a much bigger prayer than that. My prayer for you, Denise, would be that you become the woman God created you to be." I mean, that was it. Well, to fast forward, eventually, Alan and Denise decided to reconcile, and they asked me to actually do the service where they renewed their vows. Really incredible thing. And then because I'm an agent and I'm in the publishing business, Denise said, "I'd love to write a book to tell this story." [00:08:34] And so she wrote a book called It's All About Him, with a picture of Alan and Denise on the cover. The "Him" in All About Him was Jesus. But when you look at the book, you think, she's writing a book about her husband. In a week, that book was number one New York Times bestseller. Which, if you know the industry, you know that that's it. That's winning the Super Bowl, right? So the book did incredibly well. We paired her with a wonderful writer, Alan Vaughan. There are other stories. That's one of my happy stories, really happy stories, about the industry, about being involved in book publishing as an agent. And then I also had a publishing company with a guy named Michael Hyatt, who some of your listeners will know. So there are lots of stories. We could spend a week just telling fun stories about God's kindness and how He's led my path, an unexpected path. I didn't have any idea what a literary agent did. [00:09:36] And now I've spent 20-some years doing that. So it's been a joy. It's an opportunity to take the message of people who know the Lord, who have been gifted as teachers, writers, people who know the gospel, know the Bible, and take their word, take their message to a broader audience. That's been a joy to do. That's how I've spent my career. Laura Dugger: Thank you for letting us in on that. That is really interesting to hear the whole story. Your life has taken quite a few unexpected turns. I'd love for you to elaborate on why this scripture is especially meaningful to you from John 12:24, that says, "...unless a kernel of wheat falls to the ground and dies, it remains only a single seed. But if it dies, it produces many seeds." Robert Wolgemuth: I love that text because... I've just written a book called Finish Line. [00:10:39] The subtitle is Dispelling Fear, Finding Peace, and Preparing for the End of Your Life. I tell the story in that book of the death of my late wife, Bobbie, in 2014. And there are lots of twists and turns about the story that I tell in the book. Probably the most interesting one to your audience would be that Bobbie knew a lady named Nancy Lee DeMoss because I was Nancy's agent. I helped her with her publishing work. And Bobbie and Nancy became friends. Nancy was single, 57 years old, never married. And before she died, Bobbie thought it would be cool if after she dies I would marry Nancy. So she told two friends that she hoped that Robert would marry Nancy Lee DeMoss. But she never told me that. So several months after Bobbie was gone, I reached out to Nancy because I had been her agent. [00:11:42] And now I'm single, and she's always been single. And that turned into a romance, and we got married in the fall of 201…

    Full show notes at the publisher

    202 Simple Ways to Connect With Our Kids and Enjoy Breaks with Beth Rosenbleeth Apr 03, 2023
    Show notes

    202. Simple Ways to Connect with Our Kids And Enjoy Breaks with Beth Rosenbleeth (Days with Grey) "I perceived that there is nothing better for them than to be joyful and to do good as long as they live;" Ecclesiastes 3:12 (ESV) **Transcription Below** Questions We Discuss: What are your thoughts on independent play for children? How do children benefit from process art? What is your recommended breakfast invitation for us to try this week? Other Resources Mentioned: Parenting for the Relationship with Sandra Stanley Favorite Easter Activity with Kids My Favorite Gift Ideas for Kids 0-8 Gifts for Children’s Easter Baskets Days with Grey Website Days with Grey Pinterest Beth Rosenbleeth is a mom of three energetic boys, and I am a 13-year veteran teacher with a Masters degree in teaching reading. Early in her parenting journey, she became frustrated with how her days felt despite her education and background. She started Days with Grey to help introduce more play into her days. Since then, Days with Grey has helped hundreds of thousands of parents better connect with their children through play-based learning (all while getting more breaks!). She knows that the journey of parenting is not easy. You feel like you need an extra hand along the way, and she wants to be that helping hand for you. Days with Grey offers play-based learning resources, including a course, guides, and activity ideas (that tell you what to do and what to say!) so you can drink your coffee HOT(!) while your kids play independently nearby. Thank You to Our Sponsor: Sam Leman Eureka Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:17] <music> Laura Dugger: Today's message is not intended for little ears. We'll be discussing some adult themes and I want you to be aware before you listen to this message. Hey friends, I wanted to share some exciting news with you. Savvy Sauce Charities has officially received our confirmation from the IRS that all donations are tax-deductible. I know that we have super generous listeners, so we wanted to let you know you can now mail your check to Savvy Sauce Charities and you can mail that to P.O. Box 101 Roanoke, Illinois, 61561. Thanks in advance for supporting Savvy Sauce Charities. And now I'm pleased to gift you this bonus episode because Dr. Kris Christiansen's first episode became one of our top 10 most downloaded from 2023. [00:01:21] But just as an extra episode this week, we're going to re-release part two with Dr. Christiansen. Here's our chat. Welcome back to the Savvy Sauce, Dr. Christiansen. Dr. Kris Christiansen: Well, thank you, Laura. It's great to be back. We had so much fun last week and looking forward to our conversation this week. Laura Dugger: We really did have a great time. I hope anyone listening today makes sure that they go back and listen to last week's episode first, because you laid so much groundwork and we covered a lot of topics. But let's just continue the conversation today. You've worked with men who have low testosterone and women who have low sexual desire. So what have you learned about these specific topics over the years? Well, as we mentioned last week, men with low testosterone often have several symptoms like fatigue, low sex drive, trouble with erections and orgasm, irritability, and depressed mood. [00:02:28] Can affect cognition too, so sometimes they're just not thinking quite as clearly. They may even have hot flashes, night sweats, and sleep problems, just like women in menopause. You may have heard the term andropause, pausing with those androgens, and it's very similar to what women experience. Along with feeling crummy, many studies indicate that men with low testosterone have an increased risk of heart disease, strokes, diabetes, and osteoporosis. Treating men who have low testosterone often makes them feel better, but it doesn't work for everyone. So it's not the fountain of youth like people hope for, and it's definitely not without risks. There are side effects such as oily skin, acne, hair loss on the top of their head, which they don't like, and hair gain elsewhere. It can also cause increased breast size or man boobs because indirectly it increases their estrogen levels. [00:03:34] Testosterone treatment can decrease testicle size, decrease sperm count, and increases the risk of infertility. So young men who want to have children should not use testosterone. There are other treatments, just not testosterone itself because of the risk of infertility. There's also a risk of potentially blood clots and cardiovascular events in older men. Testosterone doesn't cause prostate cancer, just like estrogen doesn't cause breast cancer, but it often increases the PSA, that's the prostate cancer blood screening test. Unfortunately, prostate cancer is relatively common, like 1 in 8 men, so we have to monitor men more closely for prostate cancer when they take it. Not because the testosterone causes it, but you just need to watch it because potentially the cancer could grow faster if it's there and if they're using testosterone. [00:04:34] Besides, feeling crabby and fatigued and having sexual problems may not be due to low testosterone. These are fairly common issues and they can certainly be attributed to other problems like pressures of work, work stress, pressures of life, and relationship issues. So just because they may be having some of these general symptoms doesn't automatically mean that they're a candidate for testosterone treatment. As for women, I see women all the time in my clinic who come in with low desire and I kind of have to play detective to see what could be the underlying problem to their low libido. We talk about a biopsychosocial model when it comes to sexual function and dysfunction. So we have to ask about all these different aspects of the biopsychosocial model. For example, the bio aspect refers to the biological and physical components like hormones, pain, medications, side effects, and chronic medical problems. [00:05:37] Pain is often a common factor in low desire. And it's not uncommon for my patients to have always had pain with sexual activity, intercourse, or penetration. So she thinks this is normal for her. But pain is not normal. It's never normal. And who would want to have sex if it hurts? So we have to figure out what's causing the pain and fix that before we can help the libido. And sometimes that's all we have to do. Fatigue is also a very common factor. So if you're working and you're working 40 hours a week, you come home, you have to make dinner, you clean up and put the kids to bed, and you just don't have any energy left over for sex. And for stay-at-home moms who have the most important job in the world, they don't get lunch breaks, days off, or break from the daily routine. So it's ongoing. And sometimes, you know, they just need a little help or a little break and reserve a little time and energy for sex because it's often not there. [00:06:41] Women usually don't have sex at the forefront of their brains, our brains. Our brains are not bathed in testosterone like men's are. So we're not thinking about sex all the time like guys often are, not always, because sometimes women have higher libido than their husbands. But we divide desire into two different kinds. There's spontaneous desire and responsive desire. Spontaneous desires, when we're thinking about sex, want to engage in intimate time with our partner and initiate the encounter. However, more often, women are not the initiators and a common scenario is for desire to happen after sexual intimacy has begun. And we refer to this as responsive desire. So once you're engaged in that intimate time and you can relax and it feels good and say, Oh, I wish we would do this more often. [00:07:40] But then that more often doesn't happen. So when we're young and the relationship is new and exciting and sex is exciting, we look forward to it and we initiate it. As the relationship matures, sex is still a wonderful way to connect with our spouse, but we're not thinking about it all the time like we did when things were new and fresh. So as that relationship matures and as we mature, that's when responsive desire comes into play. And it is a completely normal response. So, for example, when dinner's done, dishes are put away, kids are in bed, and your husband starts to rub your back, and then you think, Okay, this is nice, and the back rub turns to more intimate activity, and that's when your desire kicks in. And that is a totally normal response. So even if you don't have desire at the get-go, if it comes along, then it's okay. So it's also important to know that all back rubs don't have to lead to sex. [00:08:42] Some women, they're afraid to hug or they're afraid to be touched because they think that touch is going to lead to sex. So we need to know that non-sexual touch is very nice and it's okay to stop there. Just because you get a background doesn't mean that it has to proceed to that next step. You can just enjoy that touch for what it is. Laura Dugger: That's really helpful because if you say that many women do experience low sexual desire, you're not saying that if you don't have spontaneous desire, that would be low sexual desire. That would more so be diagnosed if you are even into the act of sexual intimacy and into those arousing touches, but you're still not experiencing desire. Is that right? Dr. Kris Christiansen: That's right. There's a diagnosis called hypoactive sexual desire disorder. It's common in women for sure, and it also happens in men too. [00:09:45] But hypoactive sexual desire is low desire that causes personal distress. And that distress can be exhibited as frustration, grief, loss, sadness, sorrow, and has a negative impact on the relationship. So if we have low desire, but it's not causing any problems, it's not an issue. Not everything has to be treated. It's when the low desire is actually causing problems within that person, that the personal distress or within the relationship, that's something that we need to address. So if we don't have the spontaneous desire where it's at the forefront of our brain, yet the responsive desire is happening and both parties know that and it's okay, it's not an issue. But if it's causing an issue, then we can look into it, see what's contributing to it, and try to help. [00:10:47] Laura Dugger: Okay. And if this is the most common sexual dysfunction in women, then how can women identify if they are experiencing this? Dr. Kris Christiansen: Well, you may have hypoactive sexual desire disorder if you just don't think about sex, don't desire it, and don't enjoy it once engaged in sexual activity. There was a big study published years ago, 2009. They looked at 31,000 women. So big study. They found that 44% of women have some sort of sexual problem in their lives. 44%. It's almost half of us. But we only call it a disorder or a problem if it causes distress. So if we take distress into account, then the prevalence is more like 12%. When it comes to low desire, depending on the study that you read, anywhere from 30% to 50% of women will experience low desire at some point in their life. [00:11:52] But it's only an issue if it's causing distress, and that happens in about 10%. Sexual desire decreases as we get older. Not for everybody. Like I said, I've got women in their 80s coming in, and we know that sexual problems are most common in the middle years, like 45 to 64. So if you have low desire, it's causing problems, and you want help, know that there is help out there for you. There are subtypes of HSDD. We talk about situational versus generalized. With situational HSDD, this implies that certain factors are affecting the low libido, such as relationship issues, stress or fatigue, medications, pregnancy, recent childbirth, menopausal symptoms, or other sexual issues like pain, decreased arousal or orgasm problems. [00:12:55] Sometimes it's a matter of our partner's sexual problems, which then spill over and affect us. So if we can improve these contributing factors, then libido often impro…

    Full show notes at the publisher

    Special Patreon Release: Making Your Home a Place of Love and Peace with Devi TItus Mar 20, 2023
    Show notes

    Special Patreon Release: Making Your Home a Place of Love and Peace with Devi Titus **Transcription Below** “Likewise, teach the older women to be reverent in the way they live, not to be slanderers or addicted to much wine, but to teach what is good. Then they can train the younger women to love their husbands and children, to be self-controlled and pure, to be busy at home, to be kind, and to be subject to their husbands, so that no one will malign the word of God.” -Titus 2:3-5 (NIV) Devi Titus, wife of Larry Titus, is an international Christian conference speaker and author. She is an award winning communicator with the Washington Press Women’s Association and speaks to multiple thousands annually, both nationally and globally. She first came to the attention of women nationwide in 1978 when she founded and edited VIRTUE magazine, a successful Christian alternative to secular women’s magazines. VIRTUE magazine raised a standard of excellence for women’s lives for 22 years. She is an author and founder of The Mentoring Mansion (now called the TITUS HOME). Married for over 55 years, Larry and Devi have two children, six grandchildren, and eleven great grandchildren. She and her husband reside in the Dallas/Ft Worth, TX area and travel extensively worldwide. At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Devi’s Website Home Experience by Devi Titus and Trina Loranzo The Table Experience by Devi Titus When Leaders Live Together by Devi Titus Thank You to Our Sponsor: Dream Seller Travel, Megan Rokey Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Today's message is brought to you by Chick-fil-A East Peoria. Stay tuned for insider tips we're going to share during the episode. I'm excited to welcome back Devi Titus. She's an internationally known author and speaker, and today she's going to teach us about biblical priority management, how to keep our list of priorities in order every day. I hope you enjoy our chat. Welcome back, Devi. Devi Titus: Oh, it's so awesome to be here again, Laura. Laura Dugger: Well, we're always glad that you join us. And in case our friends listening missed our last conversation together, can you just tell us a little bit about yourself and lay the foundation for your most recent book? Devi Titus: Oh, sure. Thank you. Well, I'm married for 54 years to an amazing man who was called into ministry before we were married. We married at age 17 and 21. [00:01:19] He was called as a young man. So I thought I knew what I was getting into, but I had some surprises. We have two children. Those two children have given us six grandchildren, and three of the six have given us 10 great-grandchildren, and we have an 11th one on the way. In the year 2001, we left leading a local church. We had pastored four different congregations in 37 years, and we have a missions organization, and we work with men and women and pastoral leadership in 24 nations. So we have a very fruitful life in ministry. My passion is to restore the dignity and the sanctity of the home. I am at the season in life, and I have the wonderful experience of going into many nations, being an invited guest in large conferences in many nations. And I see the condition of our current culture from many, many different perspectives. [00:02:23] The common thing in every nation is that the dignity and the sanctity of the home have been undermined. A great, great historian of all times, Edward Gibbon, cited five basic reasons why great civilizations wither and die, and we see that happening in our world today, is the undermining of the dignity and sanctity of the home, which is the basis of human society. That's the number one of those five reasons. So I really thought, okay, if the undermining of the value of the home and the wholeness of the home destroys a nation, then can't we build a nation by restoring the value and the wholeness of the home, which is what dignity and sanctity means. In the year 2001, I focused, completely focused my life to do this. And I did it by writing resources. I speak to conferences, but I also bring eight women at a time once a month into my personal home, and I call it the Titus Home Mentoring Experience. [00:03:32] So they live with me for four days. I'm the mom teaching them essential principles, vital relationship skills. We send them back into their environments and hopefully they then will pass those principles to their spheres of influence. And we literally have hundreds of thousands and now with the internet, millions who are really embracing these principles. We are seeing a huge transformation in some nations, but more importantly, in individual homes within those nations that is affecting a national outlook. So that's a little bit about me. I'm very passionate about what I do. And as long as the Lord gives me health and strength, I'll never retire. Laura Dugger: I'm so thankful for that, because you clearly have this incredible gift for just inspiring and training women so that they can also create a peaceful home that has eternal value. Devi Titus: Thank you. Laura Dugger: Yes, I mean that. [00:04:32] So let's cover a few of those values from your book and just learn how each of us can practically apply these values into our own homes. We can start with priority management. You teach that that is a value of order. Can you tell us more about that? Devi Titus: Well, yes. We are referring to the book, The Home Experience: How to Make Your Home a Place of Love and Peace. This home experience book is over 300 pages. It's a full-color book, pictorial. It is a coffee table size, nine by 12. And you leave it out on your table to remind you every day how important your home is to the human hearts who live there. Every human heart must have love and they must have peace. And we cannot have peace without order. So that's why priority management brings order. And you know what a day is like when you didn't prioritize and you can't find your car keys and you don't know where the kids' baseball mitt is and they have their little team meeting and you have to be on time or he'll get kicked off the team and you can't find the shoes when it's time to get ready for school. [00:05:47] So when there is disorder... God is not a God of disorder. He's a God of peace. Priority management is different than time management. We all have 24 hours in a day. But within those 24 hours, we must structure our priorities. So the list of priorities that I created will help give you a guideline not to neglect the most important for a lesser important thing. I will say that all priorities that I have listed are all important to be mindful of every single day. Laura Dugger: Can you just give us what a biblical list of priorities would look like in order? Devi Titus: Yes, I am really happy to do that. Number one is the fear of the Lord. Many people say, Put God first. Well, what does that mean? Does that mean I have to read my Bible every day, and if I don't, I'm not putting God first? [00:06:46] Do I need to spend X amount of time in prayer? And how much? A little bit? A lot? You know, what does it mean to put God first? You know what? That is so individual. But I'm going to tell you what it means. It means to have a fear of the Lord. You may not read your Bible today, but a fear of the Lord doesn't go away. There is an awe about God that you reverence. And basically, the fear of the Lord means you believe God will do what He says he will do. So He says He will give you a promise for a certain kind of behavior and He says he will give you a consequence for a certain kind of behavior. The fear of the Lord believes it and adapts and adjusts your decision based on that premise. The word says in Psalm 111:10, the fear of the Lord is the beginning of wisdom. And I don't know about you, but I've got to have wisdom every single day. I'm constantly making decisions about things that I don't know. [00:07:49] And I just say, God, give me wisdom how to make this decision. The fear of the Lord, Proverbs 1:7, is the beginning of knowledge. When I have the fear of the Lord, God will let me know something that I don't know. He'll just speak it to me. The fear of the Lord adds length to life. The fear of the Lord gives you health. Medical science has proven that anxiety will break down your health when you don't have peace. So the fear of the Lord gives you peace and it'll keep you from getting diseased. The angel of the Lord encamps around those who fear Him. So He's protection. He who fears the Lord has a secure fortress or home for His children. It will be a refuge. So the fear of the Lord makes your children feel safe in your home when you are a person who fears the Lord. And just one more. And there are many, but these are just a few. Proverbs 14:27 says, "The fear of the Lord is the fountain of life." So that's the first priority. [00:08:49] The second, then, if you are married, is your husband, and notice your children do not come before your husband. Be sure that you have a marriage-centered family if you're married, not a child-centered family. I would say the majority of families become child-centered. The children are between the husband and wife, which creates a distance between the husband and wife. Actually, that creates insecure children, not secure children. So your marriage is a covenant until death do you a part. Your responsibility for your children is until they are grown adults. So that's a very short season in the life of your marriage. If you're not married, then your priority number two, if you're not married, is that this is a season in your life to not just have a fear of the Lord, but to be totally devoted to doing service for the Lord. An unmarried woman is concerned about the Lord's affairs. [00:09:50] Her aim is to be devoted to the Lord in both body and spirit. That's 1 Corinthians 7:34. So it's a real privilege to have an adult season and not be married. Don't waste it on yourself, waste it on socializing, waste it on partying, wasting on hanging out at bars or hanging out in social places. But use your time productively for the service and the affairs of the Lord. Volunteer. Serve someone that you wouldn't have time to do when you take on the responsibility of a family. Number three then is your home. Now notice we have fear of the Lord, we have husband and then we have home. Not children. And the reason home comes next, this is all based out of Proverbs 31. On this show, I can't give you all the references, but just trust me, the home is the institution that God created for the human heart to be formed. You may never have children, but you will have a home. And that home is important. [00:10:50] First, for your personal life to flourish, and second, for those who live there. So you prepare the home to be functioning in love and peace before you bring children into it. That's why it's a priority. Then your children. So you care for your children before you care for yourself. Your children would come next. What are their needs, their emotional needs, their secure needs. Your career is not priority over your children being properly cared for. Next, priority five is your private life. If you are not personally healthy, your public life will not be healthy. If you are not personally healthy, what you do at work or what you do in ministry or whatever your public life represents, by healthy, it can be many different things, but particularly I want to just speak to your attitude. [00:11:49] So your personal life or your private life is really controlling your attitude. I love this saying, it's not original to me, but you really are who you are in the dark. In other words, whatever you do, when nobody looks at you or sees you is the true you. That needs then to be able to be reflected in the light. So essentially your private life will look different than my private life, but it's important for you to be aware every single day to keep healthy in your mindset, in your attitu…

    Full show notes at the publisher

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