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    Education

    The Robbie Bourke Podcast

    Performance, health, learning, creativity, mastery.

    Interviews and conversations with leaders in their respected fields.

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    Latest Episodes:
    Episode 231: Shawn Sherman and Dan Fichter - Square 1 system and optimizing performance Jun 29, 2020
    Show notes

    This episode's guests are Shawn Sherman and Dan Fichter.
    Shawn earned his Exercise and Sport Science degree from Penn State University and operates a private practice in Western Springs, Illinois. Over the years, Shawn has held numerous industry certifications and therefore understands what and how the conventionalists think and believe. Over the past 25 years, his understanding of movement has evolved from that of an apprentice level to a level of mastery by continually seeking answers to his questions. Because he now intimately and thoroughly understands the most basic components of movement, he brings an unparalleled perspective to the table. Not only does he consistently deliver absolutely amazing results to his clients, he teaches his students to be able to do the same.
    Dan Fichter owns and operates Wannagetfast Power/Speed Training, a performance training business in the Upstate NY area that offers training to elite athletes. Dan has traveled the country speaking to numerous coaches on speed training, strength training, and nervous system development and has showed them how to pull these elements into a comprehensive package that can substantially elevate an athlete’s speed, strength, and movement capabilities. Dan has coached football at the high school and college level for over 20 years and is currently the Head Football Coach at Irondequoit High School in Rochester NY. In 6 years as the head coach, he has won 2 Sectional Titles to add to the 6 he’s won as a head track coach at the same high school.

    On this episode we discuss:

    • The guys background
    • The Square 1 system
    • Assessment
    • Asymmetry
    • Shawn performs a live assessment and treatment on a patient
    • What were the guys readling/ studying at the time of we recorded the podcast

    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

    Show Notes:

    Website - square1system.com

    Facebook - Square 1

    Twitter - @square1system
    Instagram - square1system

    Books Mentioned:

    The Body Electric
    Healing is Voltage

    Joe Humphreys's Trout Tactics: Updated & Expanded

    Polyvagal Theory
    Team of Rivals

    The Four Agreements

    Video's Mentioned:
    ATSW - Episode 231: Shawn Sherman and Dan Fichter - Square 1 system and optimizing performance

    People and Resources Mentioned:
    Reflexive Performance Reset Level 1 online

    Chris Korfist
    Douglas Heel

    Frans Bosch

    Daniel Kahneman
    Jack Kruse

    Functional Movement Systems
    Gray Cook
    Carrick Institute

    Postural Restoration Institute
    Muscle Activation Technique

    Greg Roskopf
    Gary Gray
    Dynamic Neuromuscular Stabilization (DNS)
    Andero Spina
    Functional Anatomy Seminars
    Jay Schroeder

    Chapman Reflexes

    Robert Melillo

    John F. Kennedy

    Cuban Missile Crisis

    The nodes of Ranvier

    Martin Luther King Jr
    Paul Chek
    Charles Poliquin

    Jerry Tennant

    Vern Gambetta

    Show Sponsors:

    Ultimate Performance Online Mentorship
    To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com


    ALTIS

    ALTIS 360
    ALTIS Education

    Ultimate Athlete Concepts

    Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.

    National Sports Performance Association

    Certified Program Design Specialist

    Certified Speed and Agility Coach
    Cerfitied Weightlifting Performance Coach

    Certified Sports Nutrition Coach

    Athletes Acceleration
    Complete Warm Up
    Complete Speed Training

    Complete Speed Games
    Complete Jumps Training
    Complete Olympic Lifting

    Complete Youth Training
    Complete Guide to Training the Female Athlete

    Complete Core

    Complete Sports Conditioning
    Complete Sports Nutrition

    Complete Program Design

    Sports Camp Empire

    Patreon

    Help support the podcast by becoming a Patreon to the show here - Patreon


    Episode 230: Pat Davidson - Life, Rethinking the Big Patterns 2.0, mastery, objective metrics for training, his new book, asking for feedback, body composition goals, learning and retention. May 31, 2020
    Show notes

    He's back - Enjoy!
    On this episode:

    • We catch up with each other
    • We talk about Rethinking the Big Patterns 2.0
    • We talk about creating content and mastering a topic
    • Pat speaks about his potential partnership with Keiser
    • I ask Pat about his next book
    • We discuss about receiving feedback from the people in your close circle
    • I ask Pat about his Body Comp goals
    • We discuss learning, recall, and retention
    • We talk about about the NFL at the time of this recording

    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

    Show Notes:
    Website - drpatdavidson.com

    Facebook - Pat Davidson
    Instagram - dr.patdavidson

    Books:

    - MASS
    - MASS 2

    Online Seminar Recordings:
    - The Reckoning
    - The Reckoning - Part Deux
    - Rethinking The Big Patterns

    Podcasts Mentioned:

    Muscle Intelligence Podcast # 62 - Can we stop aging? A conversation with biomedical gerontologist Aubrey de Grey

    D&D Fitness Radio Podcast - Episode 038 - Dr Pat Davidson: Mass & Hype in NYC Fitness

    The Tim Ferriss Show - Ray Dalio, The Steve Jobs of Investing (#264)

    Master the Laws of Human Nature with Robert Greene and Lewis Howes

    Robert Greene - Power, Seduction & War | London Real


    Books Mentioned:

    Everything is Fucked

    The Subtle Art of not giving
    Make it Stick

    Game Changer

    Principles
    Homo Deus

    The Four Agreements

    The War of Art

    Thinking Fast and Slow

    Laws of Human Nature
    48 Laws of Power
    Art of Seduction
    Mastery


    Articles Mentioned:
    An Objective Biomechanics Model for Better Program Design

    People and Resources Mentioned:

    Bill Hartman's - Intensive

    Mark Manson

    Mike Israetel

    Gabrielle Fundaro

    Hype Gym

    Jim Ferris

    Matej Hocevar

    Luka Hocevar

    Eric Cressey
    Mike Robertson
    Fergus Connolly

    Aubrey de Grey

    Ben Pakulski

    Immanuel Kant

    Abraham Lincoln
    The Buddha

    Ben House

    Yuval Noah Harari

    Alan Watts

    Gary Vayernchuk

    Brian Rose
    Jordan Peterson

    Zac Cupples
    Carl Valle

    The Reckoning 1.0
    Bill Hartman

    Doug Kechijian

    Mike Ranfone

    Mike Boyle
    Westside Barbell

    Postural Restoration Institute
    Derek Hansen
    Lee Taft

    Ray Dalio

    George Carlin
    Jim Jefferies
    Louis C.K

    David (Michelangelo)

    Ethan Grossman

    Charles Poliquin

    Dan Harris
    John Berardi

    Jordan Harbinger

    Steven Pressfield

    Daniel Kahneman
    James Fitzgerald
    Steve Jobs

    Elon Musk
    Nikola Tesla
    Thomas Edison
    Robert Green

    Stu McMillan

    Jim Kwik

    Bill Belichick

    Tom Landry

    Antonio Brown

    Lamar Jackson

    Don Shula

    Joe Gibbs
    Chuck Noll
    Rob Gronkowski
    Julian Edelman

    Bill Parcells

    John Gruden

    Show Sponsors:

    Ultimate Performance Online Mentorship
    To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

    ALTIS

    ALTIS 360
    ALTIS Education

    Ultimate Athlete Concepts

    Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.

    National Sports Performance Association

    Certified Program Design Specialist

    Certified Speed and Agility Coach
    Cerfitied Weightlifting Performance Coach

    Certified Sports Nutrition Coach

    Athletes Acceleration
    Complete Warm Up
    Complete Speed Training

    Complete Speed Games
    Complete Jumps Training
    Complete Olympic Lifting

    Complete Youth Training
    Complete Guide to Training the Female Athlete

    Complete Core

    Complete Sports Conditioning
    Complete Sports Nutrition

    Complete Program Design

    Sports Camp Empire

    Patreon

    Help support the podcast by becoming a Patreon to the show here - Patreon


    Episode 229: Derek Hansen - Creating a Sustainable Culture of Speed Within an Organization Apr 29, 2020
    Show notes

    This episodes see's the return of Derek Hansen from sprintcoach.com and strengthpowerspeed.com

    Derek was previously on episode 211.
    Derek is an International Sport Performance Consultant that has been working with athletes of all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, and professional athletes from numerous sports. He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. Derek is asked to speak on speed development and high performance training on a regular basis for major events around the world and has also authored a number of books, chapters and journal articles on these subjects.
    On this episode:

    • I ask Derek about his article Creating a Sustainable Culture of Speed Within an Organization
    • I ask Derek can you really diagnose a true speed issue by observation?
    • I ask Derek what 20 years of consultation work within elite sport has taught him
    • We speak about involving the front office within the performance training system
    • We speak about communication between the professional and private training sectors

    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

    Show Notes:

    Website - sprintcoach.com

    Website - strengthpowerspeed.com

    Website - runningmechanics.com

    Facebook - Derek M. Hansen

    Twitter - @DerekMHansen

    Instagram - derekmhansen

    YouTube - Derek M Hansen

    Podcasts Mentioned:

    Joe Rogan Experience #1419 - Daryl Davis
    Art of Coaching - Episode 60: Darren Burgess the personal and professional cost of high performance

    Books Mentioned:

    How to win friends and Influence people

    Thinking Fast and Slow
    Behave

    The Warrior's Edge


    People and Resources Mentioned:

    Kansas City Chiefs

    Tom Brady

    Art Horne
    Mark Uyeyama

    Arsenal FC
    Port Adelaide FC
    Melbourne FC

    Ian McKeown

    Darren Burgess

    Brett Bartholomew

    Stu McMillan
    Dale Carnegie Courses

    Show Sponsors:

    Ultimate Performance Online Mentorship
    To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com


    ALTIS

    ALTIS 360
    ALTIS Education

    Ultimate Athlete Concepts

    Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.

    National Sports Performance Association

    Certified Program Design Specialist

    Certified Speed and Agility Coach
    Cerfitied Weightlifting Performance Coach

    Certified Sports Nutrition Coach

    Athletes Acceleration
    Complete Warm Up
    Complete Speed Training

    Complete Speed Games
    Complete Jumps Training
    Complete Olympic Lifting

    Complete Youth Training
    Complete Guide to Training the Female Athlete

    Complete Core

    Complete Sports Conditioning
    Complete Sports Nutrition

    Complete Program Design

    Sports Camp Empire

    Patreon

    Help support the podcast by becoming a Patreon to the show here - Patreon


    Episode 228: Cal Dietz and Chris Korfist on RPR, injury, foot training, and periodization Mar 31, 2020
    Show notes

    This episodes sees the return of Chris Korfist and Cal Dietz.
    The guys were previously on the episode 215 along with JL Holdsworth to discuss RPR.

    Unlike most facilities who are staffed by young coaches who rely on their recent playing career and “cool” factor, Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following.

    With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got.

    In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces.

    Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.

    On this episode guys and I discuss:

    • I ask the guys what kind of response they have gotten from individuals who have taken and implemented RPR into their training system
    • Where does RPR fit into the guys program design
    • I ask the guys have they any data on the efficacy of RPR and performance measures
    • Why non contact injuries are prevalent in many sports
    • We discuss foot training
    • Cal shares with us some thoughts on individualizing periodization schemes
    • We discuss false assumptions and misconceptions about Triphasic training

    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

    Show Notes:

    Website - www.reflexiveperformance.com

    Online course - RPR - Level 1

    Chris Korfist:

    Website - slowguyspeedschool.com

    Facebook - Chris Korfist

    Twitter - @korfist

    Instagram - korfist1

    YouTube - korfist

    Cal Dietz:

    Website - triphasictraining.com

    Facebook - Cal Dietz

    Twitter - @Caldietz

    Instagram - cal.dietz

    YouTube - Calvin Dietz


    Books Mentioned:

    Human Locomotion: The Conservative Management of Gait Related Disorders
    Hymns of the Republic: The Story of the Final Year of the American Civil War

    Make it Stick

    People and Resources Mentioned:
    Reflexive Performance Reset Level 1 online

    JL Holdsworth

    Dave Tate

    Gait Guys

    Thomas Michaud
    Mike Boyle Strength and Conditioning
    BodybyBoyleonline.com
    Phillip Beach
    Anna Hartman
    EXOS
    Shawn Allen

    Frans Bosch
    John Pryor

    Tom Tombleson

    Allen Robinson

    Nick Winkelman
    Keir Wenham-Flatt

    Daniel Kahneman
    Jack Kruse

    Edward Bernays
    Mladen Jovanović

    Al Vermeil
    Isaac Newton

    Dan Fichter

    Westside Barbell
    Charlie Francis
    Functional Movement Systems
    Gray Cook

    Shawn Myszka
    Mark Uyeyama
    Vern Gambetta
    Track Football Consortium

    Tony Holler

    Mike T Nelson
    Carrick Institute

    Bill Hartman

    Jim Kwik

    Show Sponsors:

    Ultimate Performance Online Mentorship
    To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com


    ALTIS

    ALTIS 360
    ALTIS Education

    Ultimate Athlete Concepts

    Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.

    National Sports Performance Association

    Certified Program Design Specialist

    Certified Speed and Agility Coach
    Cerfitied Weightlifting Performance Coach

    Certified Sports Nutrition Coach

    Athletes Acceleration
    Complete Warm Up
    Complete Speed Training

    Complete Speed Games
    Complete Jumps Training
    Complete Olympic Lifting

    Complete Youth Training
    Complete Guide to Training the Female Athlete

    Complete Core

    Complete Sports Conditioning
    Complete Sports Nutrition

    Complete Program Design

    Sports Camp Empire

    Patreon

    Help support the podcast by becoming a Patreon to the show here - Patreon


    Episode 227: Denis Logan - Embracing the journey from EXOS, to the NFL, to Pro Rugby Feb 29, 2020
    Show notes

    This episodes guest is Denis Logan.

    Denis Logan joined Munster Rugby as Head of Athletic Performance in May 2018.

    He previously worked as an assistant Strength and Conditioning Coach with the NFL’s Cleveland Browns and has worked with elite athletes for over a decade.

    Prior to his time with the Cleveland Browns, the New York native was Director of Performance for the US Pro Sports division of EXOS where he worked with professional and elite athletes from a diversity of sports, including American football and Olympic events.

    While at EXOS, Denis was the lead strength coach for the NFL Combine and the NFL off-season development programmes.

    On this episode Denis and I discuss:

    • Denis' background
    • Denis discusses his time as a manager of EXOS' Texas facility
    • I ask Denis about fatherhood and family life
    • Denis discusses work-life balance
    • Denis discusses him time in the NFL
    • Denis discusses combine training
    • Denis shares with us how he ended up as the head S&C with Munster rugby?
    • I ask Denis about the biggest lessons he has learned so far in his life
    • I ask Denis how does his learn
    • I ask Denis for his top and current book recommendations
    • I ask Denis if there is anything his does on a daily basis that is essential to his day?
    • I ask Denis - how would he like to be remembered?
    • I ask Denis, if he could invite, 5 people dinner, dead of alive who would he invite and why?


    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

    Show Notes:

    Facebook - Denis Logan

    Instagram - dilorentis09

    Podcasts Mentioned:

    ATSW - Episode 206: Nicole Rodriguez - Long Term Athletic Development and getting out of your comfort zone

    ATSW - Episode 214: Mladen Jovanović - HIIT training, unpredictability, and agile periodization

    Books Mentioned:

    Made to Stick: Why Some Ideas Take Hold and Others Come Unstuck

    HIIT High Intensity Interval Training and Agile Periodization

    Shoe dog
    The Instant Economist: Everything You Need to Know About How the Economy Works

    Principles

    People and Resources Mentioned:

    EXOS
    Mark Verstegen

    Nomar Garciaparra

    Nicole Rodriguez

    Luke Richesson

    Joe Gomes

    Mike Boyle Strength and Conditioning

    Mike Boyle

    ALTIS
    Stu McMillan

    Liam Hennessy

    David Howarth

    Mladen Jovanović

    Joe Gibbs

    Brett Bartholomew
    Dave Tenney

    Tim Ferriss
    Ray Dalio
    Elon Musk

    Scott Livingston

    Martin Luther King Jr

    Yuri Verkhoshansky

    Show Sponsors:

    Ultimate Performance Online Mentorship
    To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com


    ALTIS

    ALTIS 360
    ALTIS Education

    Ultimate Athlete Concepts

    Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.

    National Sports Performance Association

    Certified Program Design Specialist

    Certified Speed and Agility Coach
    Cerfitied Weightlifting Performance Coach

    Certified Sports Nutrition Coach

    Athletes Acceleration
    Complete Warm Up
    Complete Speed Training

    Complete Speed Games
    Complete Jumps Training
    Complete Olympic Lifting

    Complete Youth Training
    Complete Guide to Training the Female Athlete

    Complete Core

    Complete Sports Conditioning
    Complete Sports Nutrition

    Complete Program Design

    Sports Camp Empire

    Patreon

    Help support the podcast by becoming a Patreon to the show here - Patreon


    Episode 226: Brandon Marcello - The life of a high performance sports consultant Jan 30, 2020
    Show notes

    This episodes guest is Brandon Marcello

    With over 20-years experience in the performance enhancement industry, Brandon Marcello, PhD brings innovation, education, and proven application to the worlds of sports performance, health, fitness, and wellness.

    Originally from Sarasota, FL, Marcello has worked in the professional, Olympic and top collegiate settings. He has also served as a consultant to various organizations and media groups.

    Having extensive involvement in both the applied and research worlds, he has implemented successful, high-performance training programs for professional, Olympic and collegiate athletes.

    For the last 22 years, Dr. Marcello has taken individuals and organizations to the next level through multi-year and time-limited human performance consulting projects in the United States and abroad. His work in conjunction with Draper Laboratories for the U.S. Special Forces has provided a deep, multivariate understanding of the drivers of performance in the battlefield, while projects for professional teams and elite athletes includes performance solutions for nutrition, training, recovery, and high-performance team development.

    Prior to this, Marcello served as the Director of Sports Performance at Stanford University. In this role, Marcello oversaw all aspects of athletic performance enhancement of the 36 intercollegiate sport teams. Acting as the chief administrator for the Sports Performance department, Marcello's responsibilities included, but were not limited to, designing facilities and equipment layout, strategic planning, developing nutritional and recovery strategies, overseeing staff development, directing methodology and driving innovation. During his seven years at Stanford, Dr. Marcello initiated cross-departmental collaboration with many of Stanford's academic departments such as the Stanford Sleep Center, Center for Longevity and Life, bio-engineering, Residential and Dining enterprises, Stanford surgery, Hoover Institute, and the departments of neuroscience and genetics. He was the creator of the highly-acclaimed Performance-Based Dining concept that has been successfully implemented since 2011, and has received national media attention (See Sports Illustrated, November 7, 2011 among others) and numerous awards.

    Prior to his arrival at Stanford, he served as the Director of Performance for USA Softball. Hand picked by Head Coach Mike Candrea, Marcello developed and implemented all athletic development programs for the 2008 Silver Medal U.S. Olympic Softball team, 2007 Gold Medal Pan American team and 2006 Gold Medal World Championship team.

    In 1999 he was approached by Mark Verstegen to join him in Tempe, Ariz. to help create EXOS (formerly Athletes' Performance (AP)), a world-class training facility for professional and elite athletes. While at AP, Marcello improved the performance of a number of athletes from the NFL, MLB, NHL, NBA, PGA, LPGA, and WTA.

    Prior to his work at the Arizona facility, Marcello was a Performance Specialist at the International Performance Institute (IPI) of the IMG Academies in Bradenton, Fla. There he prepared top college football players for the National Invitational Camp (NFL Combine) dramatically improving their draft status; in many cases to first and second round picks.

    A recognized author, researcher, and international presenter, he routinely speaks around the world on a number of topics pertaining to elite-level performance. His work appears regularly in numerous journals, textbooks, and periodicals. He also has served as a consultant to U.S. military, many Division-I programs, International Sports Federations, as well and Adidas, Under Armor and Nike.

    Marcello holds a PhD in sports nutrition from Baylor University, and a MS and BS in Exercise Science from Marshall University.

    A Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength and Conditioning Facilitator (TSAC-F) by the National Strength and Conditioning Association, Marcello is also recognized as an RSCC*E by the same organization. He holds two certifications from the National Academy of Sports Medicine as a Performance Enhancement Specialist (PES) and Corrective Exercise Specialist (CES). Additionally he also maintains two certifications through U.S.A. Weightlifting.

    On this episode Brandon and I discuss:

    • Brandon's background
    • Why Brandon decided to get into consulting?
    • What services Brandon offers organizations?
    • I ask Brandon how he deals with any potential conflict within the organizations he has consulted with?
    • What are some of the common issues that Brandon see's with the organizations that he has consulted with?
    • Brandon and I discuss the importance of communication within organizations
    • I ask Brandon what are great organizations doing that makes them standout
    • I ask Brandon why he went back to do a PhD?
    • I ask Brandon about nutrition for high performance
    • I ask Brandon about the differences in the recovery trends between males vs females
    • I ask Brandon about behavioral change
    • Brandon and I discuss happiness within the coaching profession
    • I ask Brandon, if he could invite 5 people to dinner, dead or alive, who would he invite and why?


    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

    Show Notes:

    Website - brandonmarcellophd.com

    Facebook - Brandon Marcello PhD

    Instagram - bmarcello13

    Twitter - @bmarcello13

    Podcasts Mentioned:

    OPEX Podcast #74 - Sue Falsone
    Joe Rogan Experience #1109 - Matthew Walker

    Videos Mentioned:

    Bruce Arians A Football Life


    Books Mentioned:

    Lights Out
    The Four Agreements

    People and Resources Mentioned:

    Sue Falsone

    IMG Academy
    EXOS
    Mark Verstegen
    Stanford University
    Devan McConnell

    Mike Boyle Strength and Conditioning
    ALTIS

    Fergus Connolly
    Jorge Carvajal
    Derek Hansen

    Mattew Walker
    T.S. Wiley

    Bruce Arians

    Joe Gibbs

    Jocko Willink

    David Googins

    Oprah Winfrey

    Barack Obama
    Michelangelo
    Leonardo di Vinci
    Elon Musk

    Show Sponsors:

    Ultimate Performance Online Mentorship
    To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com


    ALTIS

    ALTIS 360
    ALTIS Education

    Ultimate Athlete Concepts

    Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.

    National Sports Performance Association

    Certified Program Design Specialist

    Certified Speed and Agility Coach
    Cerfitied Weightlifting Performance Coach

    Certified Sports Nutrition Coach

    Athletes Acceleration
    Complete Warm Up
    Complete Speed Training

    Complete Speed Games
    Complete Jumps Training
    Complete Olympic Lifting

    Complete Youth Training
    Complete Guide to Training the Female Athlete

    Complete Core

    Complete Sports Conditioning
    Complete Sports Nutrition

    Complete Program Design

    Sports Camp Empire

    Patreon

    Help support the podcast by becoming a Patreon to the show here - Patreon


    Episode 225: Leo Ryan - All Things Breathing Dec 31, 2019
    Show notes

    This episodes guest is Leo Ryan from Innate Strength.

    Leo Ryan is a Health Performance and Breathing Specialist and the founder of Innate-Strength.com. Leo has studied athletic training, health and breathing since healing himself of asthma in 2004 with the Buteyko Method. After graduating with an MSc from University College Dublin, he continued to educate himself prolifically throughout his professional career in Ireland and internationally. He has attained multiple diplomas and certificates from much elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher.

    Leo’s love and experience for health and physical performance have seen his research more than 50 breathing techniques, the mentor with coaches to Olympians, UFC Fighters and World Champions and he undertook several internships with the world-renowned Dr Eric Serrano.

    Up to 2019, Leo has spent a lot of his time coaching one-to-one in a personal training environment and testing his training methodology on himself. Leo played Senior club GAA football in Dublin with St. Sylvester’s. He is a black belt in judo, he ran marathons without any specific training, he gained more than 52 lbs of muscle, and he even climbed a mountain with nothing but a pair of shorts and boots. His clients have healed cardiovascular disease, asthma and anxiety. They’ve reduced symptoms of depression, panic, colitis and rheumatoid arthritis. Some have gained weight, purposely and others have intentionally lost weight. The best thing is, they’ve also gone onto to return to their passions in life, like tennis, running and Gaelic games.

    Leo continues to train people one-to-one and he also coaches the fundamentals of breathing, movement and resilience for life and athletic endeavours through workshops.

    On this episode Leo and I discuss:

    • Leo's background and how he got into breathe work
    • What is an Asthma attack like?
    • How to access and train the breath
    • Leo talks about the differences between Wim Hof's work and Patrick McKeown's
    • I ask Leo what was training with Wim like?
    • I ask Leo about his biggest influences?
    • I ask Leo how he learns
    • I ask Leo if there is anything he does on a daily basis that is essential to his day?
    • I ask Leo for his top and current book recommendations
    • I ask Leo how fatherhood changed his life?
    • I ask Leo the importance of being role model for his daughters
    • I ask Leo, if he could invite 5 people to dinner, dead or alive, who would he invite and why?


    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

    Show Notes:

    Website - innate-strength.com

    Facebook - Innate Strength

    Instagram - innatestrength

    Podcasts Mentioned:

    Tim Ferriss Podcast: Stan Grof — Lessons from ~4,500 LSD Sessions and Beyond | The Tim Ferriss Show (Podcast)

    Tim Ferriss Podcast: Josh Waitzkin Returns Interview (Full Episode) | The Tim Ferriss Show (Podcast)

    Bulletproof Radio: Stephen Porges: The Polyvagal Theory & The Vagal Nerve – #264

    Bulletproof Radio: The Nervous System Circuitry of Safety, Sound and Gratitude – Stephen Porges

    Mind Muscle Project 246: Mike & Adee Cazayoux on Keto Diet Benefits, Nutrition Education and Losing Training Motivation

    Videos Mentioned:

    Explaining Human's Brain - Full Documentary [HD]


    Books Mentioned:

    The Polyvagal Theory

    Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach, 2e

    Behave

    The Art of Learning

    The Power of Now

    Celestine Prophecy
    Can't Hurt Me

    The Burnout Society

    The Oxygen Advantage

    People and Resources Mentioned:

    Patrick McKeown
    Wim Hof

    Seán Kinane

    Brian McKenzie
    Rob Wilson
    John Welbourne
    Richard Costello

    Michael Melnychuk

    Stephen Porges

    Eoin Lacey
    Dr. Katis Kharrazian
    Dan Brulé

    Irish Strength Institute

    Derry Temple

    Cal Dietz

    Daniele Raggi

    Heart Math Institute

    Bill Hartman
    Robert Sapolsky

    Konstantin Pavlovich Buteyko

    Stanislav Grof

    Carl Jung

    Holotropic Breathwork

    Josh Waitzkin

    Tim Ferriss

    Noeleen Gregory, MSc

    Dr. Eric Serrano
    Dave Asprey

    Jean Farrell

    Darren Katz

    Body and Soul Fitness (Canada)

    Stretch To Win

    Ann Frederick
    Chris Frederick

    Charles Poliquin

    Tony Robbins

    James Fitzgerald
    Tommy Tiernan
    Donald Trump

    Nelson Mandela
    Marianne Williamson

    Tulsi Gabbard
    Paul Chek

    Show Sponsors:

    Ultimate Performance Online Mentorship
    To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com


    ALTIS

    ALTIS 360
    ALTIS Education

    Ultimate Athlete Concepts

    Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.

    National Sports Performance Association

    Certified Program Design Specialist

    Certified Speed and Agility Coach
    Cerfitied Weightlifting Performance Coach

    Certified Sports Nutrition Coach

    Athletes Acceleration
    Complete Warm Up
    Complete Speed Training

    Complete Speed Games
    Complete Jumps Training
    Complete Olympic Lifting

    Complete Youth Training
    Complete Guide to Training the Female Athlete

    Complete Core

    Complete Sports Conditioning
    Complete Sports Nutrition

    Complete Program Design

    Sports Camp Empire

    Patreon

    Help support the podcast by becoming a Patreon to the show here - Patreon


    Episode 224: Paudie Roche - LTAD, coaching, and life! Nov 25, 2019
    Show notes

    This episodes guest is Paudie Roche!

    Paudie Roche is the Head Academy Strength & Conditioning Coach for Arsenal Football club, a position he has held for the past 3 seasons. For 3 years prior to this he was the Lead U.9-U.16 coach and was instrumental in the development and implementation of the Physical Development Framework for the Academy. Currently he leads the physical development programme for the U.18 and U.23 squads and works alongside 3 Strength & Conditioning coaches to implement an industry leading programme.

    Prior to working at Arsenal Paudie gained considerable experience in a number of sports and in 2008 began work for the Irish Rugby Football Union (IRFU) as the Academy Strength & Conditioning Coach for Munster Rugby. During his time at Munster he was fortunate to also hold the position of Assistant Strength & Conditioning Coach for the National Team and prepared players for the 2011 RBS 6 Nations and the 2011 Rugby World Cup. In his last season with the IRFU he was awarded the title of Head Strength & Conditioning Coach for the Irish U.20 Squad whom competed in the 2013 6 Nations and Junior World Cup Competitions.

    Paudie holds a Master’s Degree from Edith Cowan University as well as accreditations from the National Strength and Conditioning Association of America, the United Kingdom Strength and Conditioning Association and the Australian Strength and Conditioning Association.

    In 2015 for his work in Youth Sport, Paudie was awarded the Strength and Conditioning Coach of the Year for Youth Sport by the United Kingdom Strength and Conditioning Association

    On this episode Paudie and I discuss:

    • Paudies background
    • I ask Paudie if he would like to do a PhD?
    • I ask Paudie to describe the day to day process at Arsenal's academy
    • I ask Paudie how he communicates and works with the technical and tactical coaches at the academy
    • I ask Paudie about monitoring
    • We discuss the importance of making the process stimulating
    • I ask Paudie about Arsenals LTAD model -The Arsenal Arrow
    • I ask Paudie about his own self-management
    • I ask Paudie for his top and current book recommendations
    • Paudie and I discuss the importance of mental training
    • I ask Paudie if he only had one year left on planet earth, how would he spend that year and why?
    • I ask Paudie about his learning process
    • I ask Paudie, if he could invite 5 people to dinner, dead or alive, who would he invite and why?


    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

    Show Notes:

    Website - Linkedin

    Twitter - @coach_roche_

    Facebook - Padraig Roche

    Email - proche@arsenal.co.uk

    Podcasts Mentioned:

    Pacey Performance Podcast #228 - Paudie Roche (Academy Strength & Conditioning Coach at Arsenal FC)

    Pacey Performance Podcast #235 - Paudie Roche (Academy Strength & Conditioning Coach at Arsenal Football Club)

    Mind Muscle Project - EP 181 - DO YOU HAVE TO COUNT YOUR MACROS FOREVER? WITH ADEE CAZAYOUX FROM WAG

    Videos Mentioned:

    Bruce Arians A Football Life


    Books Mentioned:

    The Organized Mind
    Shoedog

    First man in

    James Pattern Books

    High Performance Training for Sports
    The Strength & Conditioning Coach's Guide to Microsoft Excel

    People and Resources Mentioned:

    Arsenal Football Club

    Munster Rugby

    Des Ryan

    Mark McManus

    Fergal O'Callaghan
    Aidan O'Connell

    Edith Cowan University
    Cork Institute of Technology

    ASCA
    NSCA
    UKSCA

    Setanta College

    David Howarth
    Aaron Coutts

    Liam Hennessy

    Greg Lincoln

    Ken Gillard

    Niall O'Connor

    Steve Bould

    Noel Carroll

    Per Mertesacker

    Dan Pfaff

    Declan Kidney

    Phil Morrow

    Functional Movement Systems

    Krystian Bielik

    Perry Stewart

    Sean Cummings

    Gary Schofield
    Bruce Arians
    Joe Gibbs

    Leonardo di Vinci

    Adee Cazayoux

    Mladen Jovanovic

    Excel Tricks for Sports

    John Lythe

    Morgan Freeman

    David Attenborough
    Graham Norton

    Show Sponsors:

    Ultimate Performance Online Mentorship
    To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com


    ALTIS

    ALTIS 360
    ALTIS Education

    Ultimate Athlete Concepts

    Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.

    National Sports Performance Association

    Certified Program Design Specialist

    Certified Speed and Agility Coach
    Cerfitied Weightlifting Performance Coach

    Certified Sports Nutrition Coach

    Athletes Acceleration
    Complete Warm Up
    Complete Speed Training

    Complete Speed Games
    Complete Jumps Training
    Complete Olympic Lifting

    Complete Youth Training
    Complete Guide to Training the Female Athlete

    Complete Core

    Complete Sports Conditioning
    Complete Sports Nutrition

    Complete Program Design

    Sports Camp Empire

    Patreon

    Help support the podcast by becoming a Patreon to the show here - Patreon


    Episode 223: Dan Baker PhD - LTAD and the coaching profession Oct 29, 2019
    Show notes

    This episodes guest is the man, the myth, the legend that is Dan Baker!


    Dr. Dan Baker is currently the president of the Australian Strength & Conditioning Association. Previously, Dan had been the strength and power training coach for the World Famous Brisbane Broncos Rugby League team for 20 years, leading them to 4 titles.

    Not limited to just one organization, Dan has an extensive coaching career working with the Queensland Reds Rugby Union team, as well as coaching elite athletes in mixed marital arts (cage fighting), diving, soccer, netball, track & field and of course, powerlifting.

    Unlike most PhD's he does not work full time as a lecturer or in a laboratory - he trains athletes in the field.


    On this episode:

    • Dan gives us a little bit of his background
    • We talk about the mission of the ASCA
    • I ask Dan about supply vs demand in terms of professional S&C jobs
    • I ask Dan about the qualification of S&C coaches that work with youth athletes
    • We talk about Dan's 6 stage LTAD model
    • I ask Dan about building trust with athletes
    • I ask Dan about the importance of keeping stats and records of your programming
    • I ask Dan what changes has he seen in the athletes he coaches today than the athletes he coached in the past
    • Whats next for Dan Baker?
    • I ask Dan what sacrifices did he have to make during his coaching career
    • I ask Dan how he learns?
    • I ask Dan is there anything he does on daily basis that is essential to his day?
    • Dan shares with us his top resource, book and current book recommendation
    • I ask Dan, if he could invite 5 people to dinner, dead or alive, who would he invite and why?


    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

    Show Notes:

    Website - dannakerstrength.com

    Website - Australian Strength and Conditioning Association

    Facebook - Dan Baker

    Instagram - danbakerstrength_

    Videos Mentioned:

    Interview with Vladimir Zatsiorsky

    Neil deGrasse Tyson - Advice for Younger Self


    Books Mentioned:

    Science and Practice of Strength Training

    The Art of War

    High Performance for Sports

    People and Resources Mentioned:

    Brisbane Brancos
    Queensland Reds
    IRFU
    RFU

    Australian Strength and Conditioning Association (ASCA)

    Ally McFarland

    Tommy Mooney

    David Boyle

    David Joyce

    Steve Magness

    Neil deGrasse Tyson

    Daniel Martinez
    Tommy Mooney

    Louie Simmons

    Andy Galpin

    ASCA Journal
    NSCA Journal
    UKSCA Journal

    Imhotep
    Alexander the Great

    Jesus

    Gautama Buddha

    Abraham Lincoln
    Joseph Chilton Pearce
    Jacque Fresco
    Martin Luther King Jr

    John F. Kennedy
    Nelson Mandela
    Winston Churchill

    Show Sponsors:

    Ultimate Performance Online Mentorship
    To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com


    ALTIS

    ALTIS 360
    ALTIS Education

    Ultimate Athlete Concepts

    Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.

    National Sports Performance Association

    Certified Program Design Specialist

    Certified Speed and Agility Coach
    Cerfitied Weightlifting Performance Coach

    Certified Sports Nutrition Coach

    Athletes Acceleration
    Complete Warm Up
    Complete Speed Training

    Complete Speed Games
    Complete Jumps Training
    Complete Olympic Lifting

    Complete Youth Training
    Complete Guide to Training the Female Athlete

    Complete Core

    Complete Sports Conditioning
    Complete Sports Nutrition

    Complete Program Design

    Sports Camp Empire

    Patreon

    Help support the podcast by becoming a Patreon to the show here - Patreon


    Episode 222: Mike Potenza - Optimizing Adaptation and Performance Oct 26, 2019
    Show notes

    This episodes guest is Mike Potenza.
    Mike is the Strength and Conditioning coach for the San Jose Sharks and Owner/Partner Tactical Fitness and Performance.

    Mike along with Kevin Neeld and James LaValle are releasing their educational product "Optimizing Adaptation and Performance", which goes on sale 29/10/19.

    On this episode:

    • Mike gives us his background
    • Why did Mike, Jim and Kevin produce "Optimizing Adaptation and Performance"
    • I ask Mike how many times a year is he looking at his athletes blood chemistry
    • I ask Mike how has Jim LaValles work influenced his programming
    • We discuss nutritional protocols for concussion rehabilitation
    • I ask Mike how does Jim objective his nutritional interventions
    • I ask Mike how he tries to regulate his players biological rhythms and exposure to proper light spectrum's?
    • I ask Mike for his top and current book recommendations
    • I ask Mike how he learns?
    • I ask Mike how does he decide what information he can trust
    • I ask Mike if he could invite 5 people to dinner, dead or alive, who would he invite and why?

    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

    Show Notes:
    Email: mpotenza@sjsharks.com

    Twitter - @mike_potenza

    Podcasts Mentioned:

    Strength Coach Podcast- Episode 255- James LaValle on Metabolism, Cortisol, Minerals and Bloodwork


    Books Mentioned:

    Endure

    Chop Wood and Carry Water

    People and Resources Mentioned:

    Mike Boyle
    Glenn Harris

    Sean Hayes
    Brandon Marcello
    Mark Verstegen
    James LaValle
    Kevin Neeld
    Dr. Michael Kucera
    University of Wisconsin

    Stanford University

    Colgate University

    San Jose Sharks
    Dr. Brian Thompson

    Bryan Glover

    Chicago Blackhawks

    Dr. Jack Kruse

    Anatomy Trains
    Functional Movement Screen

    Doug Wallace
    Datis Kharrazian

    Tony Holler

    Joe Pavelski

    Vern Gambetta

    Gary Gray

    Show Sponsors:

    Ultimate Performance Online Mentorship
    To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

    ALTIS

    ALTIS 360
    ALTIS Education

    Ultimate Athlete Concepts

    Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.

    National Sports Performance Association

    Certified Program Design Specialist

    Certified Speed and Agility Coach
    Cerfitied Weightlifting Performance Coach

    Certified Sports Nutrition Coach

    Athletes Acceleration
    Complete Warm Up
    Complete Speed Training

    Complete Speed Games
    Complete Jumps Training
    Complete Olympic Lifting

    Complete Youth Training
    Complete Guide to Training the Female Athlete

    Complete Core

    Complete Sports Conditioning
    Complete Sports Nutrition

    Complete Program Design

    Sports Camp Empire

    Patreon

    Help support the podcast by becoming a Patreon to the show here - Patreon


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