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    Education

    The Robbie Bourke Podcast

    Performance, health, learning, creativity, mastery.

    Interviews and conversations with leaders in their respected fields.

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    Latest Episodes:
    Episode 251: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 3 - Foundational Principles continued Dec 20, 2021
    Show notes

    In Part 3 Pat summarizes the first 3 of his foundational principles for optimizing movement and then goes onto discusses his final 3 foundation principles - Jacksonian dissolution, unconscious incompetence to unconscious competence, and the ability to climb up and down the evolutionary ladder

    This was a great discussion with Pat and I hope you guys really enjoy it.
    Stay Strong,
    RB

    Show Notes:

    Website - patdavidson.net

    Facebook - Pat Davidson

    Twitter - @pat_davidson_

    Instagram - dr.patdavidson

    Books Mentioned:

    A Coaches Guide to Optimizing Movement

    People and Resources Mentioned:

    Bill Burr

    Connor Ryan


    Episode 250: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 2 - Foundational Principles Dec 13, 2021
    Show notes

    In Part 2 Pat discusses:

    • Pat shares with us the content that is covered in his "Rethinking the Big Patterns 2.0" course.
    • His current track and field training program
    • Pat's cover's the first three (of six) foundational principles from his book "A Coaches Guide to Optimizing Movement"

    This was a great discussion with Pat and I hope you guys really enjoy it.
    Stay Strong,
    RB

    Show Notes:

    Website - patdavidson.net

    Facebook - Pat Davidson

    Twitter - @pat_davidson_

    Instagram - dr.patdavidson

    Books Mentioned:

    A Coaches Guide to Optimizing Movement

    How Much Should I Train

    People and Resources Mentioned:

    Bill Hartman

    Bill Hartman's Intensive

    Iordan Krouchev

    Connor Ryan

    Derek Hansen

    Postural Restoration Institute (PRI)

    Athletic Weapon

    Al Vermeil

    Bill Walsh

    San Francisco 49ers

    Renaissance Periodization diet app

    Jordan Shallow

    IFAST

    Mike Boyle

    Applications of Systematic Exercise Prescription Seminar


    Episode 249: Michelle Boland - Critical thinking, training principles, and making life decisions Dec 06, 2021
    Show notes

    This episode's guest is Michelle Boland from Michelle Boland Training (MBT).

    Michelle grew up in central Massachusetts where her interest for athletics and playing sports began. Michelle played soccer, basketball, and ran track at the collegiate level while studying Nutrition. After reflecting on her life passion for athletics and sports performance training, she decided to pursue a higher education degree in strength and conditioning (M.S.) and exercise physiology (PhD) at Springfield College (MA).

    Michelle has had several years of professional experience as a strength and conditioning coach at a Division 1 institution working with a nationally ranked top 5 Women’s Ice Hockey team, a nationally ranked top 10 Men’s Ice Hockey team, and other teams including Field Hockey, Women’s Soccer, and Men’s Basketball. Michelle then created her own company, Michelle Boland Training, in order to support others in achieving their performance and fitness goals to the best of her abilities.

    On this episode Michelle and I discuss:

    • Michelle's background
    • I ask Michelle about her "Strategy" course
    • I ask Michelle about her biggest influences
    • I ask Michelle about her training system
    • I ask Michelle how she has evolved as a coach and person
    • I ask Michelle about her decision making process throughout her coaching career and life
    • I ask Michelle if she could share with us any resources that could help people in their decision making processes
    • Michelle and I discuss core values and fulfillment
    • I ask Michelle how she learns?
    • I ask Michelle, if she could invite 5 people to dinner, dead of alive, who would she invite and why?

    This was a great discussion with Michelle and I hope you guys really enjoy it.
    Stay Strong,
    RB

    Show Notes:

    Website - michelleboland-training.com

    Facebook - Michelle Boland

    Twitter - @mboland18

    Instagram - dr.michelleboland

    Podcast's Mentioned:

    Physical Preparation Podcast - Building a Principles-Based Approach to Training with Michelle Boland

    Books Mentioned:

    Status Anxiety

    Make it Stick

    People and Resources Mentioned:

    Bill Hartman

    The Intensive

    Dan Sanzo

    Pat Davidson

    Springfield College, MA, USA

    North Eastern University, MA, USA

    Postural Restoration Institute (PRI)

    Robert Sapolsky

    Daniel Kahneman

    St. Mary's University, Twickenham, London

    Brett Bartholomew

    Dan Boothby

    Zac Cupples

    Ben House

    Doug Kechijian

    Lucy Hendricks

    Frans Bosch

    Mike Boyle Strength and Conditioning (MBSC)

    Mike Boyle

    Dave Tenney

    Joel Jamieson

    Araon Davis

    James Fitzgerald

    Cal Dietz

    Dunning–Kruger effect

    Tri-Phasic Training

    French Contrast Training

    Fergus Connolly

    Lee Taft

    Justin Moore

    Mike Robertson

    Jim Kwik

    Mary-Beth Cooper

    Jordan Peterson

    Ben House


    Episode 248: Derek Evely - Long term athlete development Nov 27, 2021
    Show notes

    This episodes guest sees the return of Derek Evely from EveltrakSport.com

    On this episode Derek and I discuss:

    • Whats new with Derek
    • Derek shares with us his thoughts on long term athletic development (LTAD)
    • I ask Derek how would he educate parents on LTAD

    This was a great discussion with Derek and I hope you guys really enjoy it.
    Stay Strong,
    RB

    Show Notes:

    Website - eveltraksport.com

    Facebook - EveltrakSport.com

    Twitter - @eveltrak

    Instagram - eveltrak

    Podcast's Mentioned:

    Episode 100: Interview with Frans Bosch - Strength Training and Coordination

    No Wristbands! We Drink For Free

    Articles Mentioned:

    Periodization Paradigms in the 21st Century: Evidence-Led or Tradition-Driven?

    Periodization Theory: Confronting an Inconvenient Truth

    People and Resources Mentioned:

    Derek's educational courses and resources

    Dan Pfaff

    Stu McMillan

    Boo Schexnayder

    ALTIS Education courses

    Charles van Commenee

    Frans Bosch

    Kevin Tyler

    Peter Tchiene

    Iordan Krouchev

    Dan Carlin

    Hardcore History 50-55 – Blueprint for Armageddon Series

    Tom Novak

    Hammerman USA

    Jim Coxworth

    Dylan Armstrong

    Shane Niemi

    Gary Reed

    Istvan Balyi

    John Kiely

    Vladimir Issurin

    Charles Poliquin

    Neil Young

    Mike Young

    James Baker

    Charlie Francis

    Mike Smith

    Vesteinn Hafsteinsson


    Episode 247: Chris Korfist - current thoughts on enhancing human performance Oct 30, 2021
    Show notes

    This episode's guest sees the return of Chris Korfist from slowguyspeedschool.com

    On this episode Chris and I discuss:

    • What's new with Chris
    • Chris shares we us his current thoughts on hamstring training and rehabilitation
    • I ask Chris how he navigated COVID-19 as a teacher
    • We discuss training methods to dampen neural inhibition
    • I ask Chris for his thoughts on using light and color to improve sport performance
    • I ask Chris for his thoughts on warm ups
    • Chris tells us about some of the new educational courses offered by RPR
    • I ask Chris about training the feet
    • I ask Chris about coaching pedagogy
    • I ask Chris about his experience with England rugby and AUT in New Zealand

    This was a great discussion with Chris and I hope you guys really enjoy it.
    Stay Strong,
    RB

    Show Notes:

    Website - slowguyspeedschool.com

    Website - reflexiveperformance.com

    Facebook - Chris Korfist

    Facebook - Reflexive Performance Reset

    Twitter - @RPR_system

    Instagram - korfist1

    Instagram - rpr_system

    Podcast's Mentioned:

    The Professional Athlete Podcast with Ken Gunter - 33. Chris Korfist - Speed Expert, RPR Co-Founder, Author

    Episode 215: Chris Korfist, Cal Dietz, and JL Holdsworth - Reflexive Performance Reset (RPR)

    Books Mentioned:

    The British Are Coming: The War for America, Lexington to Princeton, 1775-1777 (The Revolution Trilogy, 1)

    Vicksburg: Grant's Campaign That Broke the Confederacy

    People and Resources Mentioned:

    Bum Phillips

    Ken Clark

    John Cronin

    Dan Fichter

    Shawn Sherman

    Dan Pfaff

    Stu McMillan

    Mike Boyle

    Charles Poliquin

    The Gait Guys

    Shawn Allen

    Bo Jackson

    Eric Dickerson

    David Montgomery

    Mariana G. Figueiro

    Deborah Zelinsky

    Louie Simmons

    James Fitzgerald

    Postural Restoration Institute

    Joe Newton (coach)

    Stan Reddle

    Jon Clarke

    Micheál Cahill

    Eric Helms

    Bret Contreras

    Ulysses S. Grant

    Abraham Lincoln


    Episode 246: Keir Wenham-Flatt - The future of coaching education Sep 20, 2021
    Show notes

    This episodes guest is Keir Wenham-Flatt from the Strength Coach Network and Rugby Strength Coach

    On this episode Keir and I discuss:

    • Keir's background
    • Does Keir still have an ambition to work in the NFL?
    • I ask Keir what lesson's he learned from all his world travel?
    • Why Keir established the Strength Coach Network (SCN) and what are his aspirations for it going forward?
    • How fatherhood has changed him?
    • I ask Keir about his approach to being a parent
    • I ask Keir for his top and current reading recommendations
    • I ask Keir if he could invite 5 people to dinner, dead of alive, who would he invite and why?

    This was a great discussion with Keir and I hope you guys really enjoy it.
    Stay Strong,
    RB

    Show Notes:

    Website - strengthcoachnetwork.com

    Website - rugbystrengthcoach.com

    Facebook - Strength Coach Network

    Facebook - Rugby Strength Coach

    Twitter - @StrCoachNetwork

    Twitter - @RUGBY_STR_COACH

    Instagram - strength_coach_network

    Instagram - rugby_strength_coach

    Video's Mentioned:

    Neil deGrasse Tyson - Cosmos | London Real

    Books Mentioned:

    Power. The Training of Champions: From biomechanics to exercise physiology, the science of developing powerful athletes

    The Sovereign Individual

    The Checklist Manifesto

    The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google

    Second Treatise of Government

    People and Resources Mentioned:

    Strength Coach Network - ANNUAL Membership Discount Code for Sept 2021 - $50 off Annual Membership - CODE - SPRINT

    Dr. Dre

    Donald Trump

    Erik Korem

    Chris McCormick

    Wasps RFC

    Sydney Roosters

    EXOS

    Ealing Trailfinders

    Chris Tombs

    Rotherham Titans RFC

    Scott Kuehn

    James Smith

    Farman Street Blog

    Shane Parish

    Jacob Rees-Mogg

    UKSCA

    Rich Clarke

    Nassim Taleb

    Atul Gawande

    Terrence Kennell

    Mladen Jovanovic

    Port Adelaide

    Elon Musk

    Muhammad Ali

    Marcus Aurelius

    Christopher Hitchens


    Episode 245: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 1 Aug 31, 2021
    Show notes

    In this Part 1 Pat discusses:

    • The genesis of this book
    • The Foundations of his model, covering the 7 movement pillars, which are; 1) movement quality, 2) movement quantity, 3) movement standardization, 4) movement progression, 5) movement strategy, 6) muscular orientation, 7) muscular action.
    • From here, Pat breaks down each of the 7 pillars component parts in detail

    This was a great discussion with Pat and I hope you guys really enjoy it.
    Stay Strong,
    RB

    Show Notes:

    Website - patdavidson.net

    Facebook - Pat Davidson

    Twitter - @pat_davidson_

    Instagram - dr.patdavidson

    Books Mentioned:

    A Coaches Guide to Optimizing Movement

    How Much Should I Train

    People and Resources Mentioned:

    Albert Einstein

    Leonardo Da Vinci

    Bill Hartman

    Bill Hartman's Intensive

    Mike Israetel

    Mike Boyle

    Diane Lee

    Mike Robertson


    Episode 244: Nick Ward - Education and development of a coach Jul 31, 2021
    Show notes

    This episodes guest is Nick Ward.
    Nick is currently the programs director at ALTIS.

    Almost 35 years on from starting as a coach Nick is active and helping people achieve their goals and improve their lifestyle – whether for the outdoors, on the sports field or the Olympic podium. As the AlTIS Programs Director Nick builds education and training resources that share experiences and extend processes. ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. The complexity of managing both the Performance and health of athletes is at the heart of the ALTIS approach.

    On this episode Nick and I discuss:

    • Nick's background
    • I ask Nick if he was involved with the London 2012 Olympic games
    • I ask Nick what lessons he has learned from all his coaching experiences
    • I ask Nick what is the current mission and vision for ALTIS going forward
    • I ask Nick about how coaches can develop their information filter?
    • I ask Nick how he learns?
    • I ask Nick for his top and current reading recommendations
    • I ask Nick what life lessons has he learned over his life and career so far?
    • I ask Nick if he could invite 5 people to dinner, dead of alive, who would he invite and why?

    This was a great discussion with Nick and I hope you guys really enjoy it.
    Stay Strong,
    RB

    Show Notes:

    Website - Atlisworld.com

    Facebook - Nick Ward

    Twitter - @coach_nickward

    Instagram - nickward_coach

    Podcasts Mentioned:

    Pacey Performance Podcast #311 - Nick Ward

    Upside Strength: Need for Speed course with Nick Ward - Episode #74

    Books Mentioned:

    7 Habits of Highly Effective People

    Lila

    Zen and the Art of Motorcycle Maintenance

    Range

    Change Maker

    Killers of the Flower Moon

    Sophie's World: A Novel About the History of Philosophy

    Crucial Conversations

    People and Resources Mentioned:

    Rob Pacey

    ALTIS

    ALTIS courses

    ALTIS Connect

    ALTIS AGORA Council

    ALTIS 360

    Dr. Terrence Orr

    Barton Center for Orthopedics and Wellness

    PT Revolution

    Stu McMillan

    Dan Pfaff

    Durham University

    English Institute of Sport

    UKSCA

    Chris Turner

    Mark Aston

    Joseph Stalin

    Niccolò Machiavelli

    Johan Lahti

    Matt Jordan

    Chris Bishop

    Rachel Balkovec

    Cameron Josse

    John Berardi

    Precision Nutrition Level 1

    Precision Nutrition Level 2

    Stephen Covey

    Steffan Jones

    Robert Pirsig

    David Epstein

    James Patterson

    Motivational Interviewing

    Nelson Mandela

    Donald Trump

    Alexander the Great

    Mary Seacole

    James Fitzgerald


    Episode 243: Matt Wallden - Osteopathy, the Chek Institute, working in pro sport, and Vibram Five-fingers Jun 30, 2021
    Show notes

    This episodes guest is Matt Wallden.
    Matt trained as an Osteopath & Naturopath in the 1990’s completing a BSc (Hons) and, later a Masters in Osteopathic Medicine, then going on to train in the CHEK System between 2001-2005. His ambition was to work in professional sports; a goal he achieved by 2003. Since then he has contributed several chapters to various medical texts and has been the Editor of the Rehabilitation Section for Elsevier’s Journal of Bodywork & Movement Therapies since 2009.

    In 2006, Matt bought an early version of the Vibram Fivefingers and was the person who explained to Vibram that their “sailing shoe” had applications in rehabilitation and conditioning. Matt presents here and abroad to post-graduate, undergraduate and various medical groups and has been part of the CHEK Faculty since 2006. Matt lives in Surrey with his wife and 2 children.

    On this episode Matt and I discuss:

    • Matt's background
    • Why Matt became an osteopath?
    • Matt shares his story of how he became involved with Vibram Fivefingers
    • I ask Matt about research surrounding the efficacy of barefoot running
    • I ask Matt how did he deals with a very stressful periods in his life
    • I ask Matt for his current and top reading recommendations
    • I ask Matt if he could invite 5 people to dinner, dead or alive, who would he invite and why?

    This was a great discussion with Matt and I hope you guys really enjoy it.
    Stay Strong,
    RB

    Show Notes:

    Website mattwallden.com
    Facebook - Matthew Wallden
    Twitter - @MattWallden

    Books Mentioned:

    Born to Run

    Win or Learn

    The Invisible Rainbow

    Living your Dying

    Myth and the Body

    People and Resources Mentioned:

    Paul Chek

    Phillip Beach

    Joseph Chilton Pearce

    Vibram five fingers

    Michael Owen

    Chek Institute

    Moshe Feldenkrais

    Charles Poliquin

    William Kraemer

    Tudor Bompa

    Richard Schmidt

    Chelsea Football Club

    Surrey Cricket Club

    Leon Chaitow

    Journal of Bodywork and Movement Therapies

    Chris Murphy

    Diane Lee

    Lynn McTaggart

    Joe Warne

    Conor McGregor

    John Kavanagh

    Carol Dweck

    Joseph Campbell

    Albert Einstein

    George Michael

    Mark Manson

    David Beckham

    Gary Neville

    Phil Neville

    Nicky Butt

    Paul Scholes

    Ryan Giggs

    Bono

    Cleopatra

    Catherine the Great

    Gautama Buddha

    Jesus Christ


    Episode 242: Michael Mendizza - The life and work of Joseph Chilton Pearce May 30, 2021
    Show notes

    This Episodes guest is Michael Mendizza founder of the Touch the Future organization.

    In 1987 Michael founded Touch The Future, a nonprofit learning design center whose mission is to promote Optimum Learning Relationships between adults and children. A five-year exploration of optimum states of learning, wellness, and peak performance led to a revolutionary parenting and coaching model the authors call The Intelligence of Play. Touch the Future's top agenda is to provide a lasting foundation for Pearce's legacy and to extend this model for Optimum Learning Relationships to specific populations: preschool, Head Start, and child care providers, public education, and amateur athletics.

    A documentary and educational filmmaker, Michael has researched and explored sensitive issues: domestic violence and rape, the impact of media on learning, cultural and human development, the nature of intelligence, holistic learning models, the changing family, prenatal learning, the roots of violence, creativity and peak performance. For two decades Michael has gathered and published interviews with more than fifty researchers, scientists, authors and performance specialists, including David Bohm, J. Krishnamurti, Ashley Montagu and, of course, Joseph Chilton Pearce. Michael and Joe have been close colleagues for years. The unique tone of Magical Parent - Magical Child is an expression of their long-standing friendship and shared passions. Copies of the full interviews featured in Magical Parent - Magical Child gathered by Michael can be found at www.ttfuture.org.

    On this episode Michael and I discuss:

    • Michael's background
    • I ask Michael how he became aware of the works of Joe Pearce, J. Krishnamurti, and Paramahansa Yogananda?
    • I ask Michael about his current meditative practice
    • Michael introduces us to Joe
    • Michael shares with us his thoughts on "inculturation"
    • Michael discusses the concept of the "model imperative"
    • We discuss "conscious parenting"
    • I ask Michael to discuss the environments impact on the fetal's epigenetic expression and long-term health and well-being
    • I ask Michael about his newest book - "The Life and Insights of Joseph Chilton Pearce: Astonishing Capacities and Self-Inflicted Limitations"

    Show Notes:

    Website - michaelmendizza.com
    Website - www.ttfuture.org
    Facebook - Michael Mendizza
    Twitter - @MendizzaMichael

    Audios Mentioned:

    Joseph Chilton Pearce and Bruce Lipton - Post Modern, Post Darwinian Vision of Evolution


    Books Mentioned:

    All of Joseph Chilton Pearce's Books

    The Life and Insights of Joseph Chilton Pearce: Astonishing Capacities and Self-Inflicted Limitations

    Podcasts Mentioned:

    The Wisdom Podcast: Michael Mendizza: Conversations with Samdhong Rinpoche and J. Krishnamurti

    Videos Mentioned:
    What Babies Want- Documentary

    People and Resources Mentioned:

    Joseph Chilton Pearce

    Jiddu Krishnamurti

    Paramahansa Yogananda

    David Bohm

    Ashley Montagu

    Ralph Waldo Emerson

    Jean Piaget

    Maria Montessori

    Paul D. MacLean

    Bruce Lipton


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