Performance, health, learning, creativity, mastery.
Interviews and conversations with leaders in their respected fields.
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Performance, health, learning, creativity, mastery.
Interviews and conversations with leaders in their respected fields.
This episodes guest see's the return of Christian Thibaudeau.
On this episode, Christian lays out his thoughts on body recomposition.
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website: thibarmy.com
Facebook: Christian Thibaudeau - Thibarmy
Twitter: @Coach_CThib
Instagram: christian.thibaudeau.thibarmy
The Ultimate Guide to Body Recomposition
Black Book of Training Secrets
Theory and Application of Modern Strength and Power Methods
Article's Mentioned:
Pendulum Training for Athletes
People and Resources Mentioned:
This episodes guest is Cameron Josse.
Cam is currently in his second season as an athletic performance coach with the football program at Indiana University Bloomington.
Cams bio:
• Owns seven years of experience preparing and managing multiple levels of athletes.
• Trained over 40 professional athletes, including NFL, NHL, UFC and WWE talents.
• Came to IU from the University of North Carolina at Charlotte, where he served as associate director of football performance.
• Spent eight years working with DeFranco’s Training Systems (2013-14), DeFranco’s Gym at the Onnit Academy (2014-16) and DeFranco’s Training & Consulting (2016-20).
• Earned his bachelor of science in kinesiology from the University of Rhode Island and his master’s degree in exercise science from William Patterson University.
• Played defensive back at Rhode Island from 2010-13.
• Holds CSCS, CPR/AED, CPPS and FRCms certifications.
On this episode Cam and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Twitter - @IUCoachJosse
The Process - Level 1
The Process - Level 2
Podcasts Mentioned:
OPEX Podcast - Shawn Myszka Ep 9
OPEX Podcast - Shawn Myszka - Ep 96
People and Resources Mentioned:
2021 Indiana Coaching Football Staff
This episodes guest is Tom Purvis founder of exerciseprofessional.com and Resistance Training Specialist (RTS).
Tom has been educating personal trainers nationally and internationally since 1989. Trainers entering the field in the past decade probably have not yet heard of Tom. In the past 15 years he has dramatically reduced his travel commitments to focus on a few long-term projects …as well as life. Nevertheless his monthly classes at RTS® (the Resistance Training Specialist® program) are regularly sold out, every seat occupied by only the most committed and forward-thinking trainers, therapists, and specialists from around world.
To get Tom's full bio - check here
On this episode Tom and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - tompurvis.com
Website - exerciseprofessional.com
Website - www.resistancetrainingspecialist.com
Facebook - RTS® - The Resistance Training Specialist® Program
Facebook - ExerciseProfessional.com
Instagram - resistancetrainingspecialist
YouTube - ExerciseProfessionalDotCom
Video's Mentioned:
The real reason for brains - Daniel Wolpert
Equipment Analysis: "Why does it matter anyway...?"
Equipment Analysis: Hoist Roc-It Leg Press
Podcasts Mentioned:
Muscle Expert Podcast - #41: The Best Kept Secret In The Industry, Tom Purvis
Muscle Intelligence Podcast - #149: Challenge what you think you know with Tom Purvis
People and Resources Mentioned:
This episodes guest is Jason Feairheller from Function & Strength.
When Jason began his training career, he had an interest in developing athletic speed and power, and over the past decade, that interest has turned into a passion. In addition to training, he has lectured on strength and conditioning as an adjunct professor at Immaculata University. Jason has been sought out for his knowledge and application for speed and power development. Jason has also been featured on several podcasts talking about his concept of Multidirectional Power. He has also contributed articles on speed training, as well as taught the course, “Functional Speed Training for the Fitness Professional and Healthcare Provider.”
On this episode Jason and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - functionandstrength.net
Facebook - Function & Strength
Twitter - @TrueFXS
Instagram - functionandstrength
Podcasts Mentioned:
Lee Taft - Performance Podcast: Episode 35 - Developing Multi-Directional Power (With Jason Feairheller)
Physical Preparation podcast - Jason Feariheller on Building Multi-Directional Speed and Power
ATSW - Episode 234: Ryan Harrison - vision training to enhance performance
People and Resources Mentioned:
Dan Pfaff - Rudiment Jump Series
This episodes guest is Greg Muller from "Lead the Pack".
With over 20 years of experience of working in a wide range of sporting environments with athletes, teams and organisations Greg Muller is a premier human performance and leadership training coach. Having worked and trained in many countries including New Zealand, Australia, Canada, USA, Japan, United Kingdom and Ireland Greg has had success with athletes and sports teams including rugby, softball, racquet sports, martial arts, gymnastics, swimming, hockey, elite force soldiers, business executives and sporting/business organisations.
Highly trained and qualified in numerous fields related to human performance Greg has trained extensively through the CHEK Institute in the USA and also holds a Masters Degree in Leadership, Innovation and Change from York St John’s University in the UK.
As a former Senior Instructor of the Joint Services Physical Education and Recreational School (NZ) Greg was directly responsible for the training and recruitment of physical training instructors within the New Zealand Defence Force. He currently resides in Ireland where he works with a number of clients including elite professional sports people, teams and business organisations offering seminars, leadership training and elite performance strategies to enable individuals, teams and organisations to reach their potential.
Greg is currently completing his book “In Search of the Holy Grail” detailing the principles and philosophies for success and winning and is also the founder and developer of his company, Pure Athlete www.pure-athlete.com, which provides recovery and performance products for athletes and active people.
On this episode Greg and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - leadthepack.net
Website - pureathlete.com
Facebook - Lead the Pack
Facebook - Pure Athlete
Twitter - @leadthepack1
Twitter - @PureAthlete1
Coherence: The Secret Science of Brilliant Leadership
The Ultimate Guide to HRV Training
Winner's Bible: Rewire your Brain for Permanent Change
Mindset
Podcasts Mentioned:
Living 4D: EP 35- Greg Muller: Coaching Strategies for Elite Athletes That Work for Everyone!
People and Resources Mentioned:
This episodes guest is Dave O'Sullivan from"Go To Physio".
Dave O’Sullivan is a consultant rugby physiotherapist for England Rugby Union who has worked at the 2019 Rugby Union World Cup in Japan and the 2020 Six Nations. He was also the England Rugby League Physiotherapist for the 2017 Rugby League World Cup in Australia. Dave has the unique honour to being involved in a World Cup Final in Rugby League and Rugby Union. Dave also is the clinical director of ProSport Physiotherapy in Huddersfield where he has a 5 treatment room private practice with 12 staf .
Dave is also currently working with Huddersfield Giants, Warrington Wolves and Hull F.C and mentoring their Head Physiotherapists along side working with Professional Golfers and other top sporting professionals.
Dave set up The ProSport Academy ‘Go-To’ Therapist Mentorship in 2015 to give therapists an opportunity to learn how to treat the cause and not just the patient’s symptoms. Dave teaches his exact assessment, treatment and return to play rehab progressions in the mentorship alongside in-depth clinical reasoning of understanding the WHY. Dave has now mentored over 200 therapists from Ireland, U.K, Europe, Australia, New Zealand, U.SA and Canada.
On this episode Dave and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - prosportphysio.com
Website - thegotophysio.com
Facebook - @thegotophysio · TV channel
Facebook - Prosport Physiotherapy Huddersfield Clinic
Twitter - @Physiohudds
Instagram - prosportphysio
Louie Gifford - Aches and Pains
Beating Back Pain Without Pills, Injections And Surgery - The ProSport Physio Way
Strength training and coordination: an integrative approach
Running: Biomechanics and Exercise Physiology in Practice
Human Locomotion: The Conservative Management of Gait-Related Disorders
Fascial Manipulation® Practical Part – First Level
Fascial Manipulation Practical Part - Second Level
Visceral Manipulation (Revised Edition)
People and Resources Mentioned:
Postural Restoration Institute
St. Mary's University, Twickenham, London
Newell's constraint-led approach
This episodes guest is Joel Smith from Just Fly Performance.
Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field. His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008. Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio. During Joel’s coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a national champion in the women’s 55m dash. In 2011, Joel started Just Fly Sports with Jake Clark in an effort to bring relevant training information to the everyday coach and athlete. Aside from the NSCA, Joel is certified through USA Track and Field and his hope is to bridge the gap between understandable theory and current coaching practices.
On this episode Joel and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - just-fly-sports.com
Twitter - @JustFlySports
Instagram - justflysports
Podcasts Mentioned:
Just Fly Performance Podcast #98: Gary Ward: Integrating the Foot into Holistic Human Performance
Just Fly Performance Podcast #160: David Grey on The Power of Pronation in Athletic Performance
Just Fly Performance Podcast #140: Ziegler on Athletic Performance From the Ground Up
Just Fly Performance Podcast #67: Xie on Feet, Fascia and Holistic Athletic Power
The Hero with a Thousand Faces
The Archetypes and The Collective Unconscious
The Last Law of Attraction Book You'll Ever Need To Read
People and Resources Mentioned:
This episodes guest is Ryan Harrison from Slow the game down.
Ryan Harrison, has a degree in Exercise Physiology from University of California at Davis. Ryan has worked with Dr. Harrison on improving athlete’s visual performance on the field since 1999. Through the years he has worked hundreds of baseball stars including position players,; Carlos Beltran, Mike Sweeney, Sean Casey, Jose Guillen, Jonny Gomes, Adam Dunn, Angel Pagan, Giancarlo Stanton and Hunter Pence in the 2000’s, and Rajai Davis, Hunter Pence, Joe Panik, Matt Duffy, Conor Gillaspie, Ryan Goins, Kevin Pillar and Trevor Brown in recent years. He currently working 2012, 2010 and 2014 World Champions San Francisco Giants. He previously has worked with the Toronto Blue Jays 2011-2015 and Philadelphia Phillies 2009-2012 as well as 9 other Professional Baseball Organizations over the last 14 years.
Collegiately he has worked with the 2016 NCAA Champions Coastal Carolina, the 2012 NCAA Champions Arizona Wildcats, the 2013 NCAA Champions UCLA Bruins, as well as Oregon State, Wichita State, Kentucky, and Long Beach State. Ryan has worked with many Collegiate Softball programs, individual athletes in various sports such as MMA, Motocross, NHL, NFL, WTA, AVP, PGA. Following his work with top professional and amateur athletes, he conceived the idea of training necessary performance skills with digital technology. The STGD Athlete APP and SportsEyesite™ software is a result of his goal to develop training products so that everyone could benefit at a fraction of the cost of having this training and without the need to go to a specialty clinic.
On this episode Ryan and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - slowthegamedown.com
Website - neurodynamicvision.org
Twitter - @SlowTheGameDown
Instagram - slowthegamedown
Podcasts Mentioned:
People and Resources Mentioned:
This episodes guest sees the return of Greg Potter.
Greg was previously on episode 210.
Greg has a PhD in nutrition, circadian rhythms, sleep, and metabolism, and he is cofounder and Chief Science Officer of Resilient Nutrition, whose products we discuss in the show. He also works as a health and performance consultant and is a regular speaker at international health summits.
Highlights of Greg’s career include working with the US Naval Special Warfare, coaching a sprinter to four gold medals at the European Championships, helping two men break the World Record while rowing the Atlantic, and having his research featured in dozens of international news outlets, including the BBC.
Greg also likes science, mountains, diving, sunshine, techno, and fish pie!
On this episode Greg and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - resilientnutrition.com
Website - gregpotterphd.com
Podcasts Mentioned:
Joe Rogan Experience #1244 - Colin O'Brady
Research and Articles Mentioned:
Effects of the COVID-19 lockdown on human sleep and rest-activity rhythms
Sleep in university students prior to and during COVID-19 Stay- at Home orders
Crossing the Chasm, 3rd Edition
Adventures of a Young Naturalist
People and Resources Mentioned:
This episode guest is Nick Winkelman.
Nick is head of athletic performance and science for the Irish Rugby Football Union. Nick was formerly the director of education for EXOS, and oversaw the speed and assessment component of their combine development program. Nick is an internationally recognized speaker, and has his Ph.D with a focus on motor learning and sprinting. Nick also has an anticipated upcoming book called “The Language of Coaching” where he goes in detail on his learnings and methods on the impact that communication has on an athlete’s ability to learn and perform movements.
On this episode we discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - www.thelanguageofcoaching.com
Facebook - Nick Winkelman
Twitter - @NickWinkelman
Instagram - nickwinkelman
Books Mentioned:
The Language of Coaching: The Art & Science of Teaching Movement
Motor Learning and Control: Concepts and Applications
Motor Learning and Performance 6th Edition With Web Study Guide-Loose-Leaf Edition: From Principles to Application
Attention and Motor Skill Learning
Research Mentioned:
Wulf, G., Shea, C.H., & Whitacre, C.A. (1998). Physical guidance benefits in learning a complex motor skill. Journal of Motor Behavior, 30, 367-380.
Differential effects of attentional focus strategies during long-term resistance training
Podcast's Mentioned:
Complete Sports Performance Podcast - Episode 23: How to Coach Through Language and Proper Understanding of the Learner (With Nick Winkelman)
CSP Elite Baseball Development Podcast: Enhancing Coach-Athlete Communication with Nick Winkelman
Strength Coach Podcast- Episode 281- Nick Winkelman and The Language of Coaching
People and Resources Mentioned:
EXOS
Lee Taft
Eric Cessey
Guido Van Ryssegem
Luke Richesson
Darryl Eto
Lucas Oil Stadium
Golden Tate
Gabriele Wulf
Jared M. Porter, PhD
Stu McGill
Gray Cook
Anthony Renna
Brad Schoenfeld
Charles Poliquin
Dan Pfaff
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon