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    Education

    The Robbie Bourke Podcast

    Performance, health, learning, creativity, mastery.

    Interviews and conversations with leaders in their respected fields.

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    Latest Episodes:
    Episode 241: Christian Thibaudeau - Body recomposition Apr 29, 2021
    Show notes

    This episodes guest see's the return of Christian Thibaudeau.

    On this episode, Christian lays out his thoughts on body recomposition.

    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

    Show Notes:

    Website: thibarmy.com
    Facebook: Christian Thibaudeau - Thibarmy
    Twitter: @Coach_CThib
    Instagram: christian.thibaudeau.thibarmy

    Books Mentioned:

    The Ultimate Guide to Body Recomposition

    Black Book of Training Secrets

    Theory and Application of Modern Strength and Power Methods

    Dr. Jerkyll and Mr. Hyde

    High Threshold Training

    Article's Mentioned:

    Pendulum Training for Athletes

    Christians T-Nations articles

    People and Resources Mentioned:

    Dorian Yates

    Joe Kenn


    Episode 240: Cameron Josse - athlete performance coach with Indiana University Football Mar 31, 2021
    Show notes

    This episodes guest is Cameron Josse.
    Cam is currently in his second season as an athletic performance coach with the football program at Indiana University Bloomington.
    Cams bio:

    • Owns seven years of experience preparing and managing multiple levels of athletes.

    • Trained over 40 professional athletes, including NFL, NHL, UFC and WWE talents.

    • Came to IU from the University of North Carolina at Charlotte, where he served as associate director of football performance.

    • Spent eight years working with DeFranco’s Training Systems (2013-14), DeFranco’s Gym at the Onnit Academy (2014-16) and DeFranco’s Training & Consulting (2016-20).

    • Earned his bachelor of science in kinesiology from the University of Rhode Island and his master’s degree in exercise science from William Patterson University.

    • Played defensive back at Rhode Island from 2010-13.

    • Holds CSCS, CPR/AED, CPPS and FRCms certifications.

    On this episode Cam and I discuss:

    • Cam's transition from the private to the collegiate sector
    • I asked Cam how he and his partner have dealt with moving to several different states over the past few years
    • I ask Cam to give the listeners some background on Football at University
    • I ask Cam how they have dealt with physical preparation of their players during Covid-19
    • I ask Cam about the biggest difference between the private and team setting?
    • I ask Cam about speed development for team sport athletes
    • I ask Cam what is he reading?
    • I ask Cam - how does he learn?

    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

    Show Notes:

    Twitter - @IUCoachJosse

    Books Mentioned:

    The Process - Level 1
    The Process - Level 2

    Podcasts Mentioned:

    ATSW: Episode 205: Shawn Myszka (aka - The Movement Miyagi) - All things skill acquisition and movement mastery

    OPEX Podcast - Shawn Myszka Ep 9

    OPEX Podcast - Shawn Myszka - Ep 96

    People and Resources Mentioned:

    Joe DeFranco

    Aaron Wellman

    ALTIS

    Stu McMillan

    Indiana Football

    Chris Laskowski

    Bobby Knight

    Tom Allen

    Justin Collett

    Pete Remmes

    Chris Allen

    2021 Indiana Coaching Football Staff

    ALTIS - Need for Speed course

    Mike Guadango

    Buddy Morris

    James Smith

    Charlie Francis

    Dan Pfaff

    JB Morin

    Ken Clarke

    Shawn Myszki

    Fergus Connolly

    Nick Ward

    Cynefin Framework

    Newell's constraint based-model

    Matt Cross

    Pierre Samozino

    Micheál Cahill

    James Wild

    Johan Lahti

    Peter Weyand

    Ryu Nagahara


    Episode 239: Tom Purvis - Founder of Resistance Training Specialist (RTS) Feb 28, 2021
    Show notes

    This episodes guest is Tom Purvis founder of exerciseprofessional.com and Resistance Training Specialist (RTS).
    Tom has been educating personal trainers nationally and internationally since 1989. Trainers entering the field in the past decade probably have not yet heard of Tom. In the past 15 years he has dramatically reduced his travel commitments to focus on a few long-term projects …as well as life. Nevertheless his monthly classes at RTS® (the Resistance Training Specialist® program) are regularly sold out, every seat occupied by only the most committed and forward-thinking trainers, therapists, and specialists from around world.
    To get Tom's full bio - check here

    On this episode Tom and I discuss:

    • Tom's background
    • We discuss Newells Theory of constraint-based learning
    • I ask Tom how he became fascinated with exercise biomechanics
    • I ask Tom about his educational resources and the curriculum of his courses

    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

    Show Notes:

    Website - tompurvis.com

    Website - exerciseprofessional.com

    Website - www.resistancetrainingspecialist.com

    Facebook - RTS® - The Resistance Training Specialist® Program

    Facebook - ExerciseProfessional.com

    Instagram - resistancetrainingspecialist

    YouTube - ExerciseProfessionalDotCom

    Books Mentioned:

    The Four Agreements

    Video's Mentioned:

    The real reason for brains - Daniel Wolpert

    Equipment Analysis: "Why does it matter anyway...?"

    Equipment Analysis: Hoist Roc-It Leg Press

    Podcasts Mentioned:

    Muscle Expert Podcast - #41: The Best Kept Secret In The Industry, Tom Purvis

    Muscle Intelligence Podcast - #141: Exercise Execution, Muscle Building DNA and the Science of Exercise with Tom Purvis

    Muscle Intelligence Podcast - #149: Challenge what you think you know with Tom Purvis

    People and Resources Mentioned:

    Wayne Dyer

    Ben Pakulski

    James Fitzgerald

    Jacque Fresco

    Arnold Schwarzenegger

    Albert Einstein

    Bruce Willis

    Margot Robbie

    Oprah Winfrey

    Aaron Sorkin


    Episode 238: Jason Feairheller - Multi-Directional Power development Jan 30, 2021
    Show notes

    This episodes guest is Jason Feairheller from Function & Strength.

    When Jason began his training career, he had an interest in developing athletic speed and power, and over the past decade, that interest has turned into a passion. In addition to training, he has lectured on strength and conditioning as an adjunct professor at Immaculata University. Jason has been sought out for his knowledge and application for speed and power development. Jason has also been featured on several podcasts talking about his concept of Multidirectional Power. He has also contributed articles on speed training, as well as taught the course, “Functional Speed Training for the Fitness Professional and Healthcare Provider.”

    On this episode Jason and I discuss:

    • Jason's background
    • Jason tells us about his background coaching street hockey
    • Jason shares his insights into multi-directional power development
    • I ask Jason how he structures training sessions at Strength & Function
    • We discuss transfer of training
    • Jason talks about vestibular training
    • I ask Jason what is a plyometric?
    • I ask Jason, if he could invite 5 people to dinner, dead or alive, who would he invite and why?
    • I ask Jason for his top and current reading recommendations

    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

    Show Notes:

    Website - functionandstrength.net

    Facebook - Function & Strength

    Twitter - @TrueFXS

    Instagram - functionandstrength

    Books Mentioned:

    Anatomy of Agility

    Podcasts Mentioned:

    Lee Taft - Performance Podcast: Episode 35 - Developing Multi-Directional Power (With Jason Feairheller)
    Physical Preparation podcast - Jason Feariheller on Building Multi-Directional Speed and Power

    ATSW - Episode 234: Ryan Harrison - vision training to enhance performance

    Just Fly Performance Podcast #68 - Robbie Bourke on Isometrics, Periodization and Holistic Performance

    People and Resources Mentioned:

    Ryan Heickert

    Marty Tomes

    Dan John

    Pavel Tsatsouline

    Dan Pfaff

    Dan Pfaff - Rudiment Jump Series

    Pat Davidson

    Bill Hartman

    Gary Gray

    Joel Jamieson

    Westside Barbell

    Yuri Verkhoshansky

    Ty Terrell

    Bondarchuk - Exercise classification

    ALTIS

    Al Vermeil

    Al Vermeil Hierarchy

    Ryan Harrison

    Bill Harrison

    Wayne Gretzky


    Episode 237: Greg Muller - Holistic high performance and recovery Dec 30, 2020
    Show notes

    This episodes guest is Greg Muller from "Lead the Pack".

    With over 20 years of experience of working in a wide range of sporting environments with athletes, teams and organisations Greg Muller is a premier human performance and leadership training coach. Having worked and trained in many countries including New Zealand, Australia, Canada, USA, Japan, United Kingdom and Ireland Greg has had success with athletes and sports teams including rugby, softball, racquet sports, martial arts, gymnastics, swimming, hockey, elite force soldiers, business executives and sporting/business organisations.

    Highly trained and qualified in numerous fields related to human performance Greg has trained extensively through the CHEK Institute in the USA and also holds a Masters Degree in Leadership, Innovation and Change from York St John’s University in the UK.

    As a former Senior Instructor of the Joint Services Physical Education and Recreational School (NZ) Greg was directly responsible for the training and recruitment of physical training instructors within the New Zealand Defence Force. He currently resides in Ireland where he works with a number of clients including elite professional sports people, teams and business organisations offering seminars, leadership training and elite performance strategies to enable individuals, teams and organisations to reach their potential.

    Greg is currently completing his book “In Search of the Holy Grail” detailing the principles and philosophies for success and winning and is also the founder and developer of his company, Pure Athlete www.pure-athlete.com, which provides recovery and performance products for athletes and active people.

    On this episode Greg and I discuss:

    • Greg's background
    • I ask Greg about Paul Chek's influence on him as a coach and person
    • I ask Greg about his time with the Auckland Blues
    • I ask Greg why he got interested in Leadership?
    • I ask Greg for this top leadership resources
    • I ask Greg why he got involved in creating recovery bath salts?
    • I ask Greg for resources on recovery baths?
    • I ask Greg about is work at Lead the Pack
    • I ask Greg what a day in his life is like?
    • I ask Greg - how does he learn?
    • If Greg could invite 5 people to dinner, dead or alive, who would he invite and why?

    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

    Show Notes:

    Website - leadthepack.net

    Website - pureathlete.com

    Facebook - Lead the Pack

    Facebook - Pure Athlete

    Twitter - @leadthepack1

    Twitter - @PureAthlete1

    Books Mentioned:

    Mechanical low back pain

    Coherence: The Secret Science of Brilliant Leadership

    Think and Grow Rich

    The Success Principles

    Recovery for Performance

    The Ultimate Guide to HRV Training

    Winner's Bible: Rewire your Brain for Permanent Change

    Make it stick

    Mindset

    Podcasts Mentioned:

    Living 4D: EP 35- Greg Muller: Coaching Strategies for Elite Athletes That Work for Everyone!

    People and Resources Mentioned:

    Paul Chek

    Connacht Rugby

    Chek Institute

    Auckland Blues

    John Maxwell

    Nic Gill

    Joel Jamieson

    Jim Kwik

    Brian Tracey

    Carol Dweck

    Barack Obama

    Andre Agassi

    Jennifer Anderson

    Albert Einstein

    Tiger Woods


    Episode 236: Dave O'Sullivan - Modern trends in high performance reconditioning Nov 30, 2020
    Show notes

    This episodes guest is Dave O'Sullivan from"Go To Physio".

    Dave O’Sullivan is a consultant rugby physiotherapist for England Rugby Union who has worked at the 2019 Rugby Union World Cup in Japan and the 2020 Six Nations. He was also the England Rugby League Physiotherapist for the 2017 Rugby League World Cup in Australia. Dave has the unique honour to being involved in a World Cup Final in Rugby League and Rugby Union. Dave also is the clinical director of ProSport Physiotherapy in Huddersfield where he has a 5 treatment room private practice with 12 staf .

    Dave is also currently working with Huddersfield Giants, Warrington Wolves and Hull F.C and mentoring their Head Physiotherapists along side working with Professional Golfers and other top sporting professionals.

    Dave set up The ProSport Academy ‘Go-To’ Therapist Mentorship in 2015 to give therapists an opportunity to learn how to treat the cause and not just the patient’s symptoms. Dave teaches his exact assessment, treatment and return to play rehab progressions in the mentorship alongside in-depth clinical reasoning of understanding the WHY. Dave has now mentored over 200 therapists from Ireland, U.K, Europe, Australia, New Zealand, U.SA and Canada.

    On this episode Dave and I discuss:

    • Dave's background
    • Dave shares with us his rehabilitation system that he teaches within his mentorship
    • I ask Dave if he utilizes Newell's constraint-based approach in his rehab methodology?
    • I ask Dave for his thoughts on ACL and hamstring injuries and their rehabilitation
    • I ask Dave for his thoughts on the efficacy of table tests and muscle testing and their carryover to ground based movements
    • I ask Dave if there is anything within the sports medicine field that he feels will have a big impact and influence on the profession in the future
    • I ask Dave for his top courses and resources
    • I ask Dave for his top and current book recommendations
    • If Dave could invite 5 people to dinner, dead or alive, who would he invite and why?

    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

    Show Notes:

    Website - prosportphysio.com

    Website - thegotophysio.com

    Facebook - @thegotophysio · TV channel

    Facebook - Prosport Physiotherapy Huddersfield Clinic

    Twitter - @Physiohudds

    Instagram - prosportphysio

    Books Mentioned:

    Louie Gifford - Aches and Pains

    Beating Back Pain Without Pills, Injections And Surgery - The ProSport Physio Way

    Practical Injury Prevention For Team Sports: How To Implement A World Class System In Amateur Or ProSport Without Expensive Equipment

    Strength training and coordination: an integrative approach

    Running: Biomechanics and Exercise Physiology in Practice

    Tri-Phasic Training

    Supertraining

    Human Locomotion: The Conservative Management of Gait-Related Disorders

    Fascial Manipulation® Practical Part – First Level

    Fascial Manipulation Practical Part - Second Level

    Visceral Manipulation (Revised Edition)

    People and Resources Mentioned:

    FMS

    SFMA

    Gary Gray

    Frans Bosch

    Postural Restoration Institute

    Colin Griffin

    St. Mary's University, Twickenham, London

    Munster Rugby

    Newell's constraint-led approach

    Leeds Rhino

    Huddlersfield Giants

    Sports Surgery Clinic

    Seth O'Neill

    Moshé Feldenkrais

    Shirley Sahrmann

    NeuroKinetic Therapy (NKT)

    Gary Ward - AiM

    Dynamic Neuromuscular Stabilization (DNS)

    Michael Jordan

    Louis Gifford

    Dan Kennedy

    Steve Jobs


    Episode 235: Joel Smith - High performance training and the feet Oct 31, 2020
    Show notes

    This episodes guest is Joel Smith from Just Fly Performance.
    Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field. His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008. Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio. During Joel’s coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a national champion in the women’s 55m dash. In 2011, Joel started Just Fly Sports with Jake Clark in an effort to bring relevant training information to the everyday coach and athlete. Aside from the NSCA, Joel is certified through USA Track and Field and his hope is to bridge the gap between understandable theory and current coaching practices.

    On this episode Joel and I discuss:

    • Joel's gives us an update on his work and personal life
    • Joel share's he thoughts on foot training
    • I ask Joel about how he assesses the feet
    • I ask Joel how does he train the feet
    • I ask Joel to share his current thoughts on power and speed methods
    • I ask what was he reading at the time we recorded this interview

    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

    Show Notes:

    Website - just-fly-sports.com

    Twitter - @JustFlySports

    Instagram - justflysports

    Podcasts Mentioned:

    Just Fly Performance Podcast #98: Gary Ward: Integrating the Foot into Holistic Human Performance

    Just Fly Performance Podcast #192: Gary Ward on High Arches, “Turned Out” Feet and Awakening the Lower Leg for Optimal Movement and Athleticism

    Just Fly Performance Podcast #160: David Grey on The Power of Pronation in Athletic Performance

    Just Fly Performance Podcast #212: David Grey on Barefoot Dynamics, Foot Actions, and a Joint-Based Approach to Relieving Tendon Pain

    Just Fly Performance Podcast #140: Ziegler on Athletic Performance From the Ground Up

    Just Fly Performance Podcast #67: Xie on Feet, Fascia and Holistic Athletic Power

    Just Fly Performance Podcast #204: Max Shank on Primal Strength, Elasticity and Holistic Athletic Development

    Just Fly Performance Podcast #143: Christian Thibaudeau on Advances in Neuro-typing, French Contrast, and Youth Development

    Just Fly Performance Podcast #208: Christian Thibaudeau on Adrenaline, Muscle Tone and Optimizing Training Splits in Athletic Performance

    Just Fly Performance Podcast #221: Christian Thibaudeau on Omni-Rep Training for Speed-Power Athletes

    Just Fly Performance Podcast #216: Paul Cater on Flow, Rhythm and Awareness: Exploring the Training Session as a Mirror to Sport and Beyond

    Books Mentioned:

    Speed Strength

    Vertical Foundations

    The Hero with a Thousand Faces

    The Archetypes and The Collective Unconscious

    The Last Law of Attraction Book You'll Ever Need To Read

    People and Resources Mentioned:

    Adarian Barr

    Wim Hof

    evofit.fit

    evolve move play

    Rafe Kelley

    Gary Ward

    Emily Splichal

    Bill Hartman

    Chris Korfist

    David Grey

    Marv and Gary Marinovich

    Mike Guadango

    Jay Schroeder

    Adaptable Polarity

    Aaron Gordon

    Dan Pfaff

    Cal Dietz

    Tony Holler

    David Weck

    LeBron James

    ALTIS

    Max Shank

    Christian Thibaudeau

    Cory Schlesinger

    Paul Cater

    The Alpha Project

    James Fitzgerald

    Joe Dispenza


    Episode 234: Ryan Harrison - vision training to enhance performance Sep 30, 2020
    Show notes

    This episodes guest is Ryan Harrison from Slow the game down.
    Ryan Harrison, has a degree in Exercise Physiology from University of California at Davis. Ryan has worked with Dr. Harrison on improving athlete’s visual performance on the field since 1999. Through the years he has worked hundreds of baseball stars including position players,; Carlos Beltran, Mike Sweeney, Sean Casey, Jose Guillen, Jonny Gomes, Adam Dunn, Angel Pagan, Giancarlo Stanton and Hunter Pence in the 2000’s, and Rajai Davis, Hunter Pence, Joe Panik, Matt Duffy, Conor Gillaspie, Ryan Goins, Kevin Pillar and Trevor Brown in recent years. He currently working 2012, 2010 and 2014 World Champions San Francisco Giants. He previously has worked with the Toronto Blue Jays 2011-2015 and Philadelphia Phillies 2009-2012 as well as 9 other Professional Baseball Organizations over the last 14 years.

    Collegiately he has worked with the 2016 NCAA Champions Coastal Carolina, the 2012 NCAA Champions Arizona Wildcats, the 2013 NCAA Champions UCLA Bruins, as well as Oregon State, Wichita State, Kentucky, and Long Beach State. Ryan has worked with many Collegiate Softball programs, individual athletes in various sports such as MMA, Motocross, NHL, NFL, WTA, AVP, PGA. Following his work with top professional and amateur athletes, he conceived the idea of training necessary performance skills with digital technology. The STGD Athlete APP and SportsEyesite™ software is a result of his goal to develop training products so that everyone could benefit at a fraction of the cost of having this training and without the need to go to a specialty clinic.

    On this episode Ryan and I discuss:

    • Ryan's background
    • I ask Ryan - what does he do to enhance visual performance?
    • I ask Ryan if there are easy-do visual tests that coaches could implement with their athletes?
    • I ask Ryan about his influences
    • I ask Ryan about common mistakes his see's when it comes to vision training
    • I ask Ryan if he see's common trends in vision development between different sports and between male and female athletes
    • I ask Ryan does he work with athletes online?
    • Ryan shares with you his biggest life lessons
    • I ask Ryan for his top resource for life and performance
    • Ryan shares with us - his top and current reading recommendations
    • I ask Ryan, if he only had 1 year left on planet earth, how would he send that year and why?
    • I ask Ryan, if he could invite 5 people to dinner, dead or alive, who would he invite and why?

    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

    Show Notes:

    Website - slowthegamedown.com

    Website - neurodynamicvision.org

    Twitter - @SlowTheGameDown

    Instagram - slowthegamedown

    Podcasts Mentioned:

    Strong Mind Podcast - Episode 20 - You can't think and see at the same time - Vision Training with Ryan Harrison

    Books Mentioned:

    Extreme Ownership

    People and Resources Mentioned:

    Dr. Bill Harrison


    Episode 233: Greg Potter - Nutrition, stress, and sleep Aug 31, 2020
    Show notes

    This episodes guest sees the return of Greg Potter.
    Greg was previously on episode 210.
    Greg has a PhD in nutrition, circadian rhythms, sleep, and metabolism, and he is cofounder and Chief Science Officer of Resilient Nutrition, whose products we discuss in the show. He also works as a health and performance consultant and is a regular speaker at international health summits.

    Highlights of Greg’s career include working with the US Naval Special Warfare, coaching a sprinter to four gold medals at the European Championships, helping two men break the World Record while rowing the Atlantic, and having his research featured in dozens of international news outlets, including the BBC.​


    Greg also likes science, mountains, diving, sunshine, techno, and fish pie!

    On this episode Greg and I discuss:

    • Greg's work with Resilient Nutrition
    • Why Greg got involved in the supplement production industry
    • The nutritional products that Resilient produce and offer
    • The ergogenic benefits of Ashwagandha
    • Stress and anxiety effects on sleep

    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

    Show Notes:

    Website - resilientnutrition.com

    Website - gregpotterphd.com

    Podcasts Mentioned:

    Joe Rogan Experience #1244 - Colin O'Brady

    The Happiness Lab

    Research and Articles Mentioned:

    Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial

    Effects of the COVID-19 lockdown on human sleep and rest-activity rhythms

    Sleep in university students prior to and during COVID-19 Stay- at Home orders

    Books Mentioned:

    Thinking Fast and Slow

    Endure

    Why Evolution Is True

    Crossing the Chasm, 3rd Edition

    Adventures of a Young Naturalist

    People and Resources Mentioned:

    Daniel Kahneman

    Tim N. Ziegenfuss

    bettersleep.com

    Joe Rogan

    Colin O'Brady


    Episode 232: Nick Winkelman - The Language of Coaching Jul 30, 2020
    Show notes

    This episode guest is Nick Winkelman.
    Nick is head of athletic performance and science for the Irish Rugby Football Union. Nick was formerly the director of education for EXOS, and oversaw the speed and assessment component of their combine development program. Nick is an internationally recognized speaker, and has his Ph.D with a focus on motor learning and sprinting. Nick also has an anticipated upcoming book called “The Language of Coaching” where he goes in detail on his learnings and methods on the impact that communication has on an athlete’s ability to learn and perform movements.

    On this episode we discuss:

    • How Nick is getting through Co-vid
    • We talk about the genesis of his book "The language of Coaching"
    • I ask Nick how did get a passion to study motor learning and skill acquisition
    • We discuss internal vs external cues and when to use either
    • The layout of his book

    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

    Show Notes:


    Website - www.thelanguageofcoaching.com

    Facebook - Nick Winkelman

    Twitter - @NickWinkelman
    Instagram - nickwinkelman

    Books Mentioned:

    The Language of Coaching: The Art & Science of Teaching Movement
    Motor Learning and Control: Concepts and Applications
    Motor Learning and Performance 6th Edition With Web Study Guide-Loose-Leaf Edition: From Principles to Application
    Attention and Motor Skill Learning


    Research Mentioned:

    Wulf, G., Höß, M., & Prinz, W. (1998). Instructions for motor learning: Differential effects of internal versus external focus of attention. Journal of Motor Behavior, 30, 169-179.

    Wulf, G., Shea, C.H., & Matschiner, S. (1998). Frequent feedback enhances complex motor skill learning. Journal of Motor Behavior, 30, 180-192.

    Wulf, G., Shea, C.H., & Whitacre, C.A. (1998). Physical guidance benefits in learning a complex motor skill. Journal of Motor Behavior, 30, 367-380.
    Differential effects of attentional focus strategies during long-term resistance training

    Theoretical and practical applications for functional hypertrophy: development of an off-season strategy for the intermediate to advanced athlete


    Podcast's Mentioned:

    Complete Sports Performance Podcast - Episode 23: How to Coach Through Language and Proper Understanding of the Learner (With Nick Winkelman)
    CSP Elite Baseball Development Podcast: Enhancing Coach-Athlete Communication with Nick Winkelman
    Strength Coach Podcast- Episode 281- Nick Winkelman and The Language of Coaching


    People and Resources Mentioned:
    EXOS
    Lee Taft
    Eric Cessey
    Guido Van Ryssegem
    Luke Richesson
    Darryl Eto


    Joe Gomes

    Lucas Oil Stadium
    Golden Tate
    Gabriele Wulf
    Jared M. Porter, PhD
    Stu McGill
    Gray Cook
    Anthony Renna
    Brad Schoenfeld
    Charles Poliquin
    Dan Pfaff

    Show Sponsors:

    Ultimate Performance Online Mentorship
    To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com


    ALTIS

    ALTIS 360
    ALTIS Education

    Ultimate Athlete Concepts

    Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.

    National Sports Performance Association

    Certified Program Design Specialist

    Certified Speed and Agility Coach
    Cerfitied Weightlifting Performance Coach

    Certified Sports Nutrition Coach

    Athletes Acceleration
    Complete Warm Up
    Complete Speed Training

    Complete Speed Games
    Complete Jumps Training
    Complete Olympic Lifting

    Complete Youth Training
    Complete Guide to Training the Female Athlete

    Complete Core

    Complete Sports Conditioning
    Complete Sports Nutrition

    Complete Program Design

    Sports Camp Empire

    Patreon

    Help support the podcast by becoming a Patreon to the show here - Patreon


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