Show notes
This episodes guests are Chris Korfist, J.L. Holdsworth, and Cal Dietz.
Unlike most facilities who are staffed by young coaches who rely on their recent playing career and “cool” factor, Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following.
With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got.
In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces.
JL Holdsworth is a world champion powerlifter, published author and former University of Kentucky strength and conditioning coach. With over 30,000 hours of practical experience and competition best lifts of a 905 lb. squat, 775 lb. bench press, and a 804 lb. deadlift, JL is no doubt one of the strongest and most experienced strength and conditioning coaches in the industry.
JL has been the official speed and performance coach for the Major League Lacrosse, Ohio Machine, for the past 3 seasons. He is a highly sought after speaker and has presented internationally on many topics relating to human performance. He regularly consults with major collegiate, NFL and NHL programs such as The New York Jets, St. Louis Blues, University of Clemson & The Ohio State University.
In 2010 he founded The Spot Athletics and has built that small private training facility into two 20,000sq. ft. locations in the Columbus, OH area. Along with his facilities, JL is the Co-Founder of Reflexive Performance Reset (RPR), an injury prevention and performance system being used by many top sports organizations around the world.
Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.
On this episode guys and I discuss:
- I the guys to introduce themselves
- I ask Cal when TriPhasic 2 is coming out
- RPRs origins
- What is RPR?
- What evidence is there to support RPR?
- Where can people find out more about RPR and the new RPR level 1 online course
- I ask the guys if RPR will be hosting any seminars in Europe
- I ask the guys where people can find out more about them
- I ask the guys what are they currently reading?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - www.reflexiveperformance.com
Online course - RPR - Level 1
Chris Korfist:
Website - slowguyspeedschool.com
Facebook - Chris Korfist
Twitter - @korfist
Instagram - korfist1
YouTube - korfist
J.L. Holdsworth:
Website - www.thespotathletics.com
Facebook - J.L. Holdsworth
Twitter - spotathletics
Instagram - coach_jl
YouTube - The Spot Athletics - Grandview
Cal Dietz:
Website - triphasictraining.com
Facebook - Cal Dietz
Twitter - @Caldietz
Instagram - cal.dietz
YouTube - Calvin Dietz
Videos Mentioned:
Finding Strength: Dr. Tyrel Detweiler and Reflexive Performance Reset
Books Mentioned:
Triphasic Training II A systematic approach to elite speed and explosive strength performance (Volume 2)
Principles of Anatomy and Physiology, 15th Edition
Darwin's Doubt: The Explosive Origin of Animal Life and the Case for Intelligent Design
Crucial Conversations Tools for Talking When Stakes Are High, Second Edition
The 7 Habits of Highly Effective People
How to Win Friends & Influence People
People and Resources Mentioned:
Mike T Nelson
Douglas Heel
Dan Fichter
Dave Tate
Dr. Nick Riviera
Dr. Michael Kucera
Sean Donnelly
Thomas Edison
Nikola Telsa
Dr. Eric Serrano
Dr. Doug Wallace
Kelly Starrett
Mike Boyle
James Smith
American Heart Association
Dynamic Neuromuscular Stabilization
Dr. Tyrel Detweiler
Keir Wenham-Flatt
Track and Football Consortium
Dr. Ben House
Paul McIlroy
Carrick Institute
Z-Health
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning
Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
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