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    Health

    The Road to Self Love

    Join Self Love Coach, Paul Fishman, and his guests literally and figuratively on the road to self love. You can expect candid conversation about life, self love and a road trip game or two!

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    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The Magic of Light with Bryche Abawi Apr 20, 2021
    Show notes

    Hey there, Self Lover!

    I'm not entirely sure you guys are ready for this week's guest, but I'm bringing her to you anyway!

    Meet Bryche Abawi, the CEO and Founder of MyElle – the vaginal rejuvenation wand, aka the Coochie Lightsaber.

    I have known Bryche since back in my spin days, and I have enjoyed watching her find amazing ways to help women throughout her career. Bryche has been able to connect with her clients in such a beautiful way, and she has a passion for educating and helping women. I just could not wait to share her with y'all!

    But what the hell does infrared, blue light, red light, ANY light have to do with your lady garden?? Bryche breaks it down for us in a comprehensive manner. She explains the science behind all of this, and tells us the benefits of having all of it for your (or someone you love's) treasure box.

    I hope you enjoy the very vibrant Bryche as much as I do!

    EPISODE HIGHLIGHTS:

    (8:29) How does having an impact on others affect your own journey?

    (11:16) The science (& benefits) behind MyElle

    (21:42) Is there resistance around something as simple as light?

    (26:24) The *other* self love ;)

    (42:00) Dealing with competition, aka, why it's okay to not be #1

    EPISODE LINKS:

    Apply for my LAST group transformation program!

    For Education and Product Info, visit the MyElle Website!

    Follow MyElleVibe on Instagram or Facebook!

    You can get $25 off of your purchase of MyElle by entering the code SELFLOVE Here!

    Paul's Instagram: @paulfishman

    Paul's website: Paulfishman.love

    For free weekly self love mantras and texts, send "self love" to 619-202-8353


    What Does it Really Mean to be Healthy? with Chrissy Ajisafe Apr 13, 2021
    Show notes

    Salutations, Self Lover!

    I'm taking a moment during my amazing trip filming my show to bring you this delicious episode with the very enchanting Ms. Chrissy Ajisafe!

    Chrissy is a Nigerian-born London native who loves to remind people of their worth and help them on their journey to trust their body by breaking down their "why" of wanting to lose weight. Because the simple truth is, it's never about wanting to be small.

    If that last sentence made you tilt your head in confusion, then you will love this episode! I think the message can be the same for anything you may be chasing because you think it will make you feel _________ ...but that's a different episode for a different day!

    Enjoy this one, you guys. Chrissy is so inspiring and her message is an important one to digest.

    EPISODE HIGHLIGHTS:

    (9:07) How did Chrissy overcome her eating disorder?

    (17:55) Common reasons for disordered eating

    (31:02) Do you need the perfect body to be happy?

    (51:50) What does "healthy" actually mean?

    EPISODE LINKS:

    Apply for my Group Coaching Program!

    Connect with Chrissy on Instagram: @chrissyajisafe

    Visit Chrissy's Website: YouCanHealYourWeight.Com

    Paul's Instagram: @paulfishman

    Paul's website: PaulFishman.Love

    For free weekly self love mantras and texts, send "self love" to 619-202-8353

    Get YOUR deck of We're Not Really Strangers!

    To get 10% off of your first month of Better Help! Visit TryBetterHelp.Com/RoadToSelfLove


    Why Self Love Isn't Selfish with Paul Fishman Apr 08, 2021
    Show notes

    It's Self Love Solocast time, Self Lovers! Today I'm checking in live from Charlotte, North Carolina to chat all about what I'm learning on the shoot for the pilot episode of my show The Self Love Experience!

    We're focusing on why going on a Self Love Journey has a positive impact on everyone in your life!

    Apply for my group program: paulf.love/transform

    Let's connect: Instagram: @paulfishman tiktok: @paul.fishman text me: 760.580.4170 website: paulfishman.love


    How to Take Responsibility for Your Own Healing with Anthony from The Sugar Treatment Apr 06, 2021
    Show notes

    Happy Tuesday, Self Lover!

    Is it Tuesday when you're listening? If not, happy whatever day you are able to listen – I am always glad to have you!

    Today we have the very sweet insights from Anthony, my new bestie who runs all the things that are The Sugar Treatment.

    Like so many during quarantine, Anthony found comfort and purpose in baking. However, since he is also a social worker, he found a way to combine baking AND messages of love and healing. If that wasn't enough, Anthony also shows ways to make all of our favorite sweet treats healthier.

    Anthony shares his own personal journey with healing – and how he learned the hard way how important it is to take responsibility for yourself. In the end, you get to be the hero of your own story!

    I can't wait to hear how much you enjoyed this one!

    EPISODE HIGHLIGHTS:

    (20:10) Taking radical responsibility for your own healing

    (26:24) What if you're scared to do the work?

    (30:10) Appreciating your struggle

    (43:29) The Sugar Treatment

    EPISODE LINKS:

    Apply for my Group Coaching Program!

    Connect with Anthony on Instagram, YouTube, or TikTok

    Watch Anthony and I make a Salted Caramel Cookie Skillet

    Paul's Instagram: @paulfishman

    Paul's website: Paulfishman.love

    For free weekly self love mantras and texts, send "self love" to 619-202-8353

    Get YOUR deck of We're Not Really Strangers!

    https://www.target.com/p/we-39-re-not-really-strangers-game/-/A-81134646?clkid=9cda42cfN90fc11eb875842010a246c43&lnm=81938&afid=rewardStyle&ref=tgt_adv_xasd0002

    To get 10% off of your first month of Better Help, visit TryBetterHelp.Com/RoadToSelfLove


    How to Stop Self Sabotage For Good with Paul Fishman Apr 01, 2021
    Show notes

    Oh hey Self Lovers!

    This week's self-love solocast is all about how to ditch Self Sabotage! We're getting up close and personal with why we self-sabotage and what we can do about it.

    Apply for my group transformation program here

    Let's connect:

    Instagram: @paulfishman tiktok: @paul.fishman text me: 619-202-8353 website: paulfishman.love


    The Value of Listening to Understand vs Listening to Respond with Sharon McMahon Mar 30, 2021
    Show notes

    Well hello, Self Lover! How YOU doin'?

    This week we have a very special guest who is just in time to calm all of our nerves about all of the newsworthy things happening in our world.

    Let's all take a collective deep breath and welcome Sharon McMahon! You may know her from her very informative Instagram stories and posts, which are notorious for giving non-partisan information about what's happening around us.

    As a government teacher, Sharon has mastered the art of having hard conversations with people about…well, government. Politics is one of those taboo topics that often gets skipped over during lunch meetings, but she's sharing with us the importance of understanding someone else's point of view, and gives pointers on how to (you guessed it) listen to understand, rather than listen to respond.

    This message is so important, and I hope it helps you as much as it helped me!

    EPISODE HIGHLIGHTS:

    (6:11) What does it mean to listen to understand (vs. listening to respond)?

    (12:25) Managing self care when you have a large community of followers

    (30:10) Why your feelings are not always the truth

    (39:36) What are some steps we can take to help bridge the gap in our divided nation?

    EPISODE LINKS:

    Connect with Sharon on Instagram: @sharonsaysso

    Visit Sharon's website: SharonMcMahon.com

    Paul's Instagram: @paulfishman

    Paul's website: Paulfishman.love

    For free weekly self love mantras and texts, send "self love" to 619-202-8353

    Get YOUR deck of We're Not Really Strangers!


    Why No One Else Can Complete You with Paul Fishman Mar 25, 2021
    Show notes

    Oh hey, Self Lovers! I'm back with another Self Love solo cast and beyond excited for you to experience today's episode.

    It's short and super sweet. Today I break down my world-famous (ok maybe, just TikTok famous) puzzle analogy.

    Once you finish this episode you will have a clear understanding of why waiting around for people to complete you is failing you!

    Apply for my group coaching program

    Connect with me:

    Instagram: @paulfishman tiktok: @paul.fishman text me: 619-202-8353


    How Your Roadblocks Can Propel You Forward with Haila Macedo Mar 23, 2021
    Show notes

    Buckle up, Self Lover, today is a doozy!

    Meet Haila Macedo, the Sacral Guide who teaches women to be sovereign with their bodies in order to heal their traumas. She also breaks down fun topics such as Human Design and Shadow Integration for us, for those of you who aren't familiar with it. My biggest takeaway from our conversation is that it is so important to truly know yourself, and to love on every bit – especially the parts that make you feel all your big feelings.

    EPISODE HIGHLIGHTS:

    (12:52) What is Human Design?

    (36:22) What is Shadow Integration?

    (43:26) What if this podcast (or the work) is too triggering?

    (51:35) How to take responsibility for your own devotion to your individuality

    EPISODE LINKS:

    Apply for my April Group Coaching Here! Click on the banner at the top of the web page!

    Connect with Haila on Instagram: @iamhailamacedo

    Discover your Design on the Jovian Archive!

    Paul's Instagram: @paulfishman

    Paul's website: Paulfishman.love

    For free weekly self love mantras and texts, send "self love" to 619-202-8353


    How to Connect Through Telling Your Stories with LaShawna Romano Mar 16, 2021
    Show notes

    Oh hey, Self Lover!

    This week we have a virtual hang with my new best friend, LaShawna Romano. LaShawna is a mother, a blogger, an encourager, and a light who loves to remind people how worthy they are. She joins us today to share her story of how she broke out of her mold and embraced her inner rebel – and learned to love herself unconditionally.

    We talk motherhood, religion, and LaShawna offers an interesting perspective on why the thing you're being attacked for may actually be your gift.

    I have the poem we wrote together posted on my blog, so be sure to check that out when you're done!

    Enjoy this one, you guys! I am excited, as always, to share it with you.

    EPISODE HIGHLIGHTS:

    (5:50) Breaking out of the Mold at an Early Age

    (18:46 / 43:19) Thoughts on Religion after Growing up in a Very Christian House

    (32:12) LaShawna's Beautiful Approach to Motherhood

    EPISODE LINKS:

    Connect with LaShawna on Instagram: @lashawna.romano

    Visit LaShawna's Blog (and maybe share YOUR story!): Unfold & Bloom

    Paul's Instagram: @paulfishman

    Paul's website: Paulfishman.love

    For free weekly self love mantras and texts, send "self love" to 619-202-8353


    Fear of Failure with Paul Fishman Mar 11, 2021
    Show notes

    Oh hey Self Lovers! it's a Self Love Solo cast moment and today we're chatting about fear of failure, rejection and why investing in yourself is the best thing you can do!

    Apply for my group coaching program here: links.paulfishman.love

    Instagram: @paulfishman

    Text Me: 619-202-8353

    Visit my website: paulfishman.love


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