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    Alternative Health

    The Road to Carnivore

    Join host Joanne Ozug on The Road to Carnivore to learn why you should eat more meat and less plants to create better health. This audio series posits that the further you go down the road to carnivore, the healthier you will be. Sound crazy? All skepticism is welcome. I’m going to challenge the narrative that meat is bad and unhealthy, and invite you to explore the possibility that meat is actually the healthiest food you can eat. Hit subscribe, and get ready for me to answer all your questions and concerns about shifting toward this way of eating. I’ll also address the obstacles that come with making changes in your eating, and give you strategies for understanding and conquering any mental and emotional blocks.

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    Copyright: © 2022 The Road to Carnivore

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    Latest Episodes:
    #49 The Biggest Reason Why I'll Likely Be On Carnivore Forever (The PCOS Episode) Jun 10, 2026
    Show notes

    Ready to give carnivore a try? The Road to Carnivore Kickstart is the ultimate beginner's guide to going full carnivore. Learn more here.

    Welcome to Episode 49 of The Road to Carnivore Podcast!

    Though I originally tried the carnivore diet to heal my gut, it is not ultimately the biggest reason why I continue to do carnivore nearly 6 years later.

    This episode discusses PCOS, or polycystic ovarian syndrome, which has recently been renamed PMOS, or polyendocrine metabolic ovarian syndrome.

    1 in 5 women are estimated to have PCOS, and the condition is primarily driven by high insulin.

    Get free access to my minicourse The "No Regrets" Game Plan: How To Attend Parties And Events Without Breaking Carnivore.

    See the show notes and resources here on my website.

    #48 Can Any Meaningful Conclusions Be Drawn From Influencer Bloodwork? Jun 03, 2026
    Show notes

    Ready to give carnivore a try? The Road to Carnivore Kickstart is the ultimate beginner's guide to going full carnivore. Learn more here.

    Welcome to Episode 48 of The Road to Carnivore Podcast!

    I have been asked a few times to show my bloodwork. Though I understand that this is the trend in the health influencer community, I find this practice pretty pointless.

    This episode covers why influencer bloodwork should not determine what you do with your health, and how important it is to do your own bloodwork and measure changes in your body.

    Get free access to my minicourse The "No Regrets" Game Plan: How To Attend Parties And Events Without Breaking Carnivore.

    See the show notes and resources here on my website.

    #47 My Top 5 Carnivore Travel Snacks May 27, 2026
    Show notes

    Welcome to Episode 47 of The Road to Carnivore Podcast!

    There are plenty of carnivore snacks and products out there that are great for travel. However, carnivore products are expensive, many of them are not worth the cost, and some are downright unpalatable.

    This episode covers my top 5 carnivore travel snacks that I have bought repeatedly over the past 6 years on the carnivore diet.

    Get free access to my minicourse The "No Regrets" Game Plan: How To Attend Parties And Events Without Breaking Carnivore.

    See the show notes and resources here on my website.

    #46 All My Best Carnivore Travel Tips, 6 Years In May 19, 2026
    Show notes

    Welcome to Episode 46 of The Road to Carnivore Podcast!

    After nearly 6 years on the carnivore diet, I have had a lot of time to test and hone my carnivore travel routine.

    This episode covers all of my best carnivore travel tips, that at this point have become my standard protocol for vacations and trips.

    Get free access to my minicourse The "No Regrets" Game Plan: How To Attend Parties And Events Without Breaking Carnivore.

    See the show notes and resources here on my website.

    #45 The Secret To Staying Carnivore During Travel May 13, 2026
    Show notes

    Welcome to Episode 45 of The Road to Carnivore Podcast!

    So many people have already talked about all the tips and tricks for staying on carnivore when you travel. But this should actually be step #2.

    This episode discusses the most important preparation to make for keeping carnivore during your vacations.

    Click here to get free access to my minicourse The "No Regrets" Game Plan: How To Attend Parties And Events Without Breaking Carnivore.

    See the show notes and resources here on my website.

    #44 Bingeing On Carbs Is Worse Than Eating Carbs All The Time Apr 27, 2026
    Show notes

    Welcome to Episode 44 of The Road to Carnivore Podcast!

    If you are justifying your occasional cheat day or carb binge with the idea that surely this is better than eating carbs all the time, then today's 7-minute episode will open your eyes to this misguided thinking.

    Medical literature shows that big carb binges damage the body significantly, while draining vitamin levels, throwing off electrolyte balances, and more.

    Learn more about The Road To Carnivore Kickstart: The Beginner's Guide to Going Full Carnivore.

    Get free access to my minicourse The "No Regrets" Game Plan: How To Attend Parties And Events Without Breaking Carnivore.

    See the show notes and resources here on my website.


    #43 What Kind Of Eggs To Buy On A Carnivore Diet Apr 20, 2026
    Show notes

    Welcome to Episode 43 of The Road to Carnivore Podcast!

    If you feel overwhelmed by all the different types of eggs that you can buy at the grocery store, this 8-minute episode will help you discern what kind of eggs to buy for your carnivore diet.

    Learn more about The Road To Carnivore Kickstart: The Beginner's Guide to Going Full Carnivore.

    Get free access to my minicourse The "No Regrets" Game Plan: How To Attend Parties And Events Without Breaking Carnivore.

    See the show notes and resources here on my website.

    #42 Why Doing Carnivore Is So Hard In The Modern World Apr 13, 2026
    Show notes

    Welcome to Episode 42 of The Road to Carnivore Podcast!

    In this 8-minute episode I discuss why it can seem impossibly hard to stick to the carnivore diet in the modern world, and what to do about it.

    Get free access to my minicourse The "No Regrets" Game Plan: How To Attend Parties And Events Without Breaking Carnivore.

    See the show notes and resources here on my website.

    #41 I Lost My Health And Carnivore Couldn't Save Me Apr 06, 2026
    Show notes

    Welcome to Episode 41 of The Road to Carnivore Podcast!

    In this 10-minute episode I share why it's important to know that while diet vastly impacts your health, there are many common health conditions that people deal with that cannot be fully resolved by diet.

    See the show notes and resources here on my website.

    Get more details about The Road to Carnivore Kickstart: The Beginner's Guide To Going Full Carnivore.

    **Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.

    #40 Don't Be The Wooden Pen Man (Stop FOMO from Wrecking Your Carnivore Diet) Oct 02, 2025
    Show notes

    Welcome to Episode 40 of The Road to Carnivore Podcast!
    In this 8-minute episode I share a cautionary tale of the white elephant party and wooden pen man. In a world that is constantly trying to stoke the flames of FOMO (the fear of missing out) in our hearts, it is incredibly important to stop this kind of thinking from wrecking your carnivore diet.
    See the show notes and resources here on my website.
    **Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.

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