The Road to Carnivore

Latest Episodes:

#39 The Secret to Making the Carnivore Diet Sustainable Sep 22, 2025

Show notes

Welcome to Episode 39 of The Road to Carnivore Podcast!

A lot of beginner carnivores struggle with food boredom, especially around the 1-month mark of the diet. The thought of eating one more bite of steak is unbearable to so many at that point.

In this 10-minute episode I share the important things you need to incorporate into your mindset to make the carnivore diet sustainable over the long haul.

See the show notes and resources here on my website.

**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.

#38 How to Handle People Criticizing You For Carnivore Aug 25, 2025

Show notes

If you prefer to watch the Youtube-version of this episode, watch it here.

Welcome to Episode 38 of The Road to Carnivore Podcast!

One of the most difficult aspects for people who do the carnivore diet is dealing with the criticism.

Many of my clients have family members tell them that what they're doing is dangerous. They have to deal with comments from co-workers. They have friends telling them that it's better to just eat everything in moderation.

It is inevitable that you will face negativity that comes in various forms and from various people.

In this 9-minute episode I share what I recommend you do when people criticize you for doing the carnivore diet.

See the show notes and resources here on my website.

**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.

#37 Why I Don't Eat Liver On Carnivore Anymore Aug 11, 2025

Show notes

If you prefer to watch the Youtube-version of this episode, watch it here.

Welcome to Episode 37 of The Road to Carnivore Podcast!

Liver supplements and organ consumption are hugely promoted in the carnivore community, with many carnivore regularly consuming organs in food form or dessicated in supplements.

Though there was a time when I too cooked liver and purchased organ supplements of various kinds, I no longer consume any organs on carnivore and do not plan to again.

In this 9-minute episode you will learn why I do not recommend organ consumption and why I no longer consume them myself.

See the show notes and resources here on my website.

**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.

#36 Carnivore Is Not An Extreme Diet Aug 09, 2025

Show notes

If you prefer to watch the Youtube-version of this episode, watch it here.

Welcome to Episode 36 of The Road to Carnivore Podcast!

The carnivore diet is often criticized for being extreme. This is a fair initial reaction to have, however most people have no idea how recent and unprecedented our modern eating is. Even 100 years ago, people ate mostly animal products like meat and dairy, with simple vegetables and produce grown seasonally.

Carnivore does cut out the vast majority of foods that are available to us, however it is the only diet that has eliminated both all of my health problems and all of my eating struggles.

After nearly 5 years of this diet, my eyes have been opened to how extreme modern eating is. When most of the foods available to us are mixtures of seed oil, sugar, and flour, drastic measures often need to be taken in order to find true health.

See the show notes and resources here on my website.

**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.

#35 Fiber Is Not Your Friend Mar 17, 2025

Show notes

If you prefer to watch the Youtube-version of this episode, watch it here.

Welcome to Episode 35 of The Road to Carnivore Podcast!

Everywhere around us we constantly hear about how great fiber is. How fiber is our friend. How it's essential for us to poop. How it helps us lose weigh. How it lowers risk of colon cancer. Yada yada yada.

These are all quite unfounded claims, with plenty of evidence to counter them.

In this 14-minute episode you will learn why I do not recommend seeking out fiber in your diet, and how eliminating fiber actually eliminates gut issues and constipation.

See the show notes and resources here on my website.

**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.

Get my free ebook here: https://www.theroadtocarnivore.com/guide

#34 How Calorie Restriction For Weight Loss Backfires Mar 10, 2025

Show notes

If you prefer to watch the Youtube-version of this episode, watch it here.

Get my free ebook here: https://www.theroadtocarnivore.com/guide

Welcome to Episode 34 of The Road to Carnivore Podcast!

Calorie restriction is America's dominant practice for losing weight, but most people don't realize how much this method actually sabotages having long lasting weight loss.

In this 8-minute episode you will learn why calorie restriction is not a good long term weight management solution.

Want a really good way to lose weight that actually works? Carnivore!

See the show notes and resources here on my website.

**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.

33. Fatty Liver: How Eating Sugar Causes Scarring and Liver Failure (NAFLD) Feb 17, 2025

Show notes

If you prefer to watch the Youtube-version of this episode, watch it here.

Welcome to Episode 33 of The Road to Carnivore Podcast!

1 in 3 people have nonalcoholic fatty liver disease (NAFLD). A disease that was almost unheard of 50 years ago, and is now the ninth leading cause of death in the United States.

In this 10-minute episode you will learn what this disease is, what is causing it, how it damages the body, and how it can be reversed with a diet like carnivore.

See the show notes and resources here on my website.

**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.

32. Don't Blame Yourself for Struggling With Processed Foods Feb 11, 2025

Show notes

If you prefer the Youtube-version of this episode, watch it here.

Welcome to Episode 32 of The Road to Carnivore Podcast!

A lot of us blame ourselves when we struggle with or crave processed foods. We beat ourselves up and think, "How can I want this food that I know is so bad for me?"

This 9-minute episode discusses why you shouldn't do that, and what you should do instead.

See the show notes and resources here on my website.

**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.

31. How Dieting Causes Bingeing: The Minnesota Starvation Experiment Feb 04, 2025

Show notes

Welcome to Episode 31 of The Road to Carnivore Podcast!

The Minnesota Starvation Experiment is one of the most stunning studies ever done, and shows us how restricted eating can cause deranged food behaviors like bingeing.

This 15-minute episode discusses this 1940s study of healthy male subjects who started hoarding utensils, licking their plates and tableware, diluting and rehydrating their soup, and more. It is dieting, calorie restriction, or semi-starvation, that cause binge behavior in humans.

See the show notes and resources here on my website.

**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.

30. When You Keep Failing To Do Carnivore After You Said You Would Jun 24, 2024

Show notes

Welcome to Episode 30 of The Road to Carnivore Podcast!

One of the most common problems I see with people who struggle with doing carnivore successfully is behavior that lacks integrity. Integrity is scarce in our modern world, and our culture encourages us to say things we don't mean, and not follow through on the things we said we would.

This 9-minute episode discusses how essential integrity is on the carnivore journey, and also how to build it if it's currently missing from your life.

See the show notes and resources here on my website.

**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.

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