The Rise & Conquer Podcast

Latest Episodes:

Decluttering your life + how to start a successful blog with Steph Pase AKA ‘Just Another Mummy Blog’ Mar 12, 2020

Show notes

Today’s episode is with Steph Pase AKA Just Another Mummy Blog, who has absolutely mastered the art of organisation (and yes, she does have the most satisfying cupboards in the world).

We also dive into what it takes to start up a super successful blog, how she balances her biz ventures with mum life and how she maintains a raw + honest presence online. This one will have you decluttering your life, as well as every room of the house! Listen in...

You can find Steph on Instagram and on her blog. You can find her planners here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Tips on curating a successful personal brand (online & offline) // BOSS IT SERIES #2 Mar 09, 2020

Show notes

Over the past 7 years, I’ve curated my own personal brand. Fast forward to today, this brand is the entire ethos of my 2 businesses! In this ep, I explain the importance of a personal brand (even if you’re not in biz!) + provide my best tips on how to elevate it and align it with your vision.

Maybe it’s even time for an audit of your digital footprint…? Listen in and I’ll tell you how!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Stop EMOTIONAL EATING and kick perfectionism to the curb with Leanne Ward, AKA 'The Fitness Dietician' Mar 05, 2020

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Let’s face it. Gut health, emotional eating and perfectionism are all really hard things to rise and conquer… In this ep, I pick the brains of Leanne Ward AKA The Fitness Dietician, who happens to be an expert on all three!

Leanne serves up the facts, with no traces of wishy washy BS, to provide you with actionable steps on getting down to the root cause of your emotional eating and strategies you can implement to keep your gut health in check! She also shares her 10% better philosophy that will help you say CYA to perfectionism forever.

You can find Leanne on Instagram here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Goodbye fear, hello boss babe! *BOSS IT SERIES #1* Mar 02, 2020

Show notes

*BOSS IT SERIES #1* Ask yourself, what would your life look like if you were doing exactly what you desired? Is fear the reason you haven't put your answer into effect?

What if you put as much energy into your trusting your intuition as you did with your fears? In this ep, I reinforce that you can evolve unapologetically at any time, without permission from anyone. It’s time to make bold changes and start choosing YOU.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Cee Pt 2 // finding her balance, productivity hacks + spilling *exclusive* tea about Love Island drama Feb 27, 2020

Show notes

Couldn’t get enough of Cee after Tuesday’s ep? Well, you’re only human! Pt 2 of my chat with the bold and vivacious Christie Swadling is a more candid chat about all things mindset, productivity, self-care and how to set realistic goals. (Some serious tea was also spilled about the drama with Maurice from Love Island…)

You can find Christie on Instagram and YouTube

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Christie Swadling Pt 1 // Overcoming her ED, the truth about recovery + why she stopped being Vegan Feb 24, 2020

Show notes

This episode is Pt 1 of my conversation with the effervescent firecracker that is Christie Swadling, who you may know from YouTube as Cee.

Cee opens up about her experience with an eating disorder, the true reality of her recovery process, and how she challenged and overcame the negative thoughts that once consumed her. We also dive into her decision to stop following a vegan diet.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow Naked Harvest Supplements on instagram

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$$$ chats... Is now the right time to buy? Breaking up with Afterpay?! + First house buying tips w/ Ayda Shabanzadeh Property & Money Expert Feb 20, 2020

Show notes

Introducing the first ep of the R&C Money Series with Australia’s leading Gen Y property and finance expert, Ayda Shabanzadeh. In this ep, Ayda explains how to identify trends in the property market, what ‘rentvesting’ means, and why we should say goodbye to our beloved Afterpay accounts! Ayda is also here to reinforce that yes, it IS possible to purchase a property as a Millennial.

You can find Ayda on Instagram

Want to attend one of Ayda’s workshops we mentioned in the show? Register here

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow the Rise and Conquer Podcast Instagram

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Turning adversity into purpose with model & cancer-survivor Jess Quinn Feb 19, 2020

Show notes

At age 9, Jess was confronted with a diagnosis of bone cancer which resulted in the loss of her hair, and then one of her legs. Rather than letting her adversity hold her back, she shifted her focus and instead, tuned into everything she could do instead of couldn’t and started smashing some pretty big goals. We discuss all things comparison, the importance of representation and self-love.

Jess is a shining example of how our biggest challenges can help us find our true purpose.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow Naked Harvest Supplements on instagram @nakedharvestsupplements

Follow Georgie on instagram

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See omnystudio.com/listener for privacy information.

STOP trying to fit yourself in a box others created Feb 17, 2020

Show notes

Do you ever feel like you have to act or dress a certain way to please others? Are you minimising parts of yourself, just to make others feel comfortable? Don't worry, I've been there! In this ep, I share situations where I felt pressure to stay within boxes that were constructed by society and how you can challenge these moulds to become the most authentic version of you. Because when you test these boundaries and become aligned with who you truly are - quirks and all - then that's when the magic happens! Listen in to become empowered to free yourself today! Because the world needs who you are.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow the Rise and Conquer Podcast Instagram

Follow Georgie on instagram

Follow Naked Harvest Supplements on instagram @nakedharvestsupplements

See omnystudio.com/listener for privacy information.

Q&A with my husband! Babies? Working together? Prenup? + Tips to a lasting relationship *V Day special* Feb 13, 2020

Show notes

This Valentine’s Day, Tim and I thought we’d share the love and sit down together to answer some of our most commonly asked questions! If you’ve ever been curious as to how we cope with working together, if and when we want babies, how Tim knew he wanted to propose, whether social media affects our relationship plus more… then listen in! We also provide our tips and tricks to sustaining a long-lasting relationship and how to overcome rough patches along the way!

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.