The Rise & Conquer Podcast

Latest Episodes:

The truth behind bikini comps + should you track macros? & finding her 'why' w/ WBFF Bikini Pro Micky Parker May 21, 2020

Show notes

Curious about bikini comps? Always wondered what ‘prep’ involves? Should you count your macros?! I’ve got you! In todays episode, I bring you a chat with WBFF Bikini Pro Micky Parker, who is an absolute wealth of knowledge on all things comps and nutrition.

Like me, Micky had a tough relationship with her diet and body image. Since then, she’s done a full 180, doesn’t live by any bs fads, and is smashing out comp titles. We chat about her past relationship with disordered eating and get an honest and raw insight to the world of bikini comps and the reality of prep! Micky is also a nutrition and performance coach and she spills so much useful info surrounding macros and how eating to fuel your body is different for ALL bodies.

This episode is for everyone, with so many useful tips surrounding body image & learning to fuel your body the right way. Can’t wait for you to hear it!

You can find Micky on Instagram here and her programs and eBooks here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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My biggest lessons I learned in my first year of biz... ⏰💼 May 18, 2020

Show notes

My team and I recently celebrated the first birthday of my pride and joy, Naked Harvest Supplements! And wow, what an absolute year of passion, hard work and lessons.

This first year of business has been an absolute dream (I’m still pinching myself!) But let me tell you, it was a year of significant growth, both personally and professionally! So I decided to share with you all my biggest business tips and lessons I learnt from building Naked Harvest from the ground up. From saving money (yes, we may have spent way too much money on shouting our team UberEats), to the nitty gritty on how to outsource and upskill - I share it all!

This one is jam packed full of advice and is perfect for those who are starting out, or wanting to take their biz to the next level.

You can follow my biz on Instagram and find the website here!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Chloe Szep + Molly Jane 🔮 how to heal, tap into your spirituality & bloom! May 14, 2020

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Episode 79 features two incredibly driven soul sisters, Chloe Szepanowski and Molly Jane, who are the co-founders of the meditation and relaxation app, Bloom! After both going through their share of hard times, they set out to create an app with the mission to change the world by helping others find stillness and inner peace.

In our conversation, we talk about the girls’ favourite spiritual practices, the importance of self-discovery and grounding, and how they came together to use social media for an impactful purpose. Chloe & Molly are living proof that if you take time to heal and create space to tap into your intuitions - then amazing things can happen! ⚡️

Follow Chloe Szep on Instagram.

Follow Molly Jane on Instagram.

Follow Bloom app on Instagram. You can purchase it here!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Chasing your calling 💫 How to actually know what you want to do + tips to tap into your intuition May 11, 2020

Show notes

Have you ever felt like you were destined for something bigger? But you can’t quite put your finger on what that something is? That’s your intuition calling you.

In today’s solo pep talk, I chat about career changes and how to identify what your calling is. You all know I’ve been there! This topic is commonly discussed in our R&C community page, so I thought I’d bring you tips & journaling prompts that will help you map out the right steps for you in acting on this feeling! Your intuition can be tricky to dive into, but these tools will help explore those desires that can feel like a persistent whisper.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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5 Steps to build an influential & successful person brand ⚡️*BOSS IT SERIES #4* May 07, 2020

Show notes

Let me tell you, it has been a BUSY week of hustle. But there’s always time for one of my solo pep talks, and in this *Boss It* episode, I expand on how you can build an online personal brand!

In today’s ep, I chat about my project I launched this week and deep dive into how you can build an online personal brand 📱🕺It’s jam-packed full of specific tips and tricks you can implement into your own business or personal platform to stand out from the crowd while staying TRUE to yourself.

If you feel like you’ve got a positive message to share, then this one will help you start building your platform TODAY 💪⚡️

You can find my ‘Find Your Filter’ presets here!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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How to make your money work for you + how property gives you options W/ money expert Ayda Shabanzadeh *$$$ chats* May 04, 2020

Show notes

Do you feel like owning property is a distant dream? Or like a mortgage will make you feel ‘tied down’? Well listen up R&C gang, because Ayda Shabanzadeh is here for another $$$ chat, and this time, we’re diving deep into all things property! 🏠

Ayda’s purpose is to help Millennials achieve their money dreams and show that it is possible to take control of your finances. In this ep, she runs through step by step on how you can build a property portfolio, and how it can give you flexibility and options (hello earlier retirement!). This one will flip your mindset to take control and view property as an opportunity rather than a burden! Once again, Ayda has shared SO much wisdom and I can’t wait for you to hear.

If you’re interested in attending her free online Road to Property Workshop on the 19th of May at 6pm, you can find it here. I have attended Ayda's workshops in the past myself and honestly can’t recommend them enough!

You can also find Ayda on Instagram and can contact her at Grow Group.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Madalin Giorgetta// Breaking up with diet culture & staying true to your vision Apr 30, 2020

Show notes

Episode 75 brings you a big open conversation about breaking up with toxic diet culture and deconstructing bs beauty standards, which are topics you guys know I absolutely love discussing! And what better person to have this chat with than Madalin Giorgetta.

If you aren’t familiar with Madalin, she is a fitness influencer with a following of over 1 million across her platforms, a certified personal trainer, an entrepreneur and creator of her Work It with MG app.

In our chat , Madalin shares how her fitness journey all began back in 2016 with a popular workout program and how she grew her following organically with transformation photos that would circulate online. Eventually, Madalin started to notice toxic messaging that was perpetuated throughout the fitness industry, which led her to break up with diet culture and totally overhaul her message. This move came with its share of backlash, and she lost over 130k followers.

What I admire so much about Madalin is her strength and how she dealt with criticism with compassion. We get down to what happens when you overhaul your message once you have already built a following and an app from the ground up. We also chat all things biz and share some resources on how you can read between the lines of beauty standards that run rampant on social media. Hope you enjoy this one gfs, it's a goodie!

You can follow Madalin on Instagram and her skincare Instagram.

You can find the Work It with MG app here.

You can find Madalin’s brand Mimi Kini here.

The books we mentioned in the episode:

Just Eat It by Laura Thomas
Happy Fat by Sophie Hagan
Hunger: A Memoir of (My) Body by Roxanne Gay
The Beauty Myth by Naomi Wolf

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow Georgie on Instagram

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See omnystudio.com/listener for privacy information.

How to stay healthy, fit & motivated during ISO Apr 27, 2020

Show notes

Episode 74 is all about how to stay healthy, fit & motivated during ISO. I decided to do a quick lil ep on this topic due to the amount of messages I received from the R&C fam… So, here it is! I share how I listen to my body with the power of intuitive eating, how you can instil healthy habits during these circumstances, and how to extend love and kindness to yourself. This one’s a must listen if you’re looking to tune into yourself and get your flow back. And remember, whatever it is that you’re feeling right now, it is totally valid.

If you want to learn more about intuitive eating, check out my ‘Find Your Healthy’ eBook here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow Georgie on Instagram

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See omnystudio.com/listener for privacy information.

Flexitarianism! + how to use food to ⬆️productivity & busting food myths with The Biting Truth Apr 23, 2020

Show notes

Meet Anna and Alex, the flexitarian dieticians from The Biting Truth! The two work together as workplace wellness consultants and are dedicated to empowering people to take back control and live their healthiest lives possible.

In this episode, we dive into all things flexitarianism and the many benefits this ‘diet’ can have on our health & the environment 🌏Alex & Anna also provide loads of time-saving health hacks and tips on how food can increase productivity levels! We also play a game of ‘mythbusters’ and get to the bottom of some common food misconceptions (yes, you can eat white potatoes.)

I had SO much fun interviewing these intelligent and bright women, I hope you enjoy these practical tips as much as I do!

You can find their Instagram here and their website here.

You can also find their 28 day flexitarian guide here!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow Georgie on instagram

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See omnystudio.com/listener for privacy information.

Manifesting & journaling mantra meditation! ✨Step into your power & shift your mood! Apr 20, 2020

Show notes

This ep is chanting mantra practice that we can all do together! 🧘‍♀️🦋 Expect positive affirmations and empowering mantras that will help you ascend into your highest self. This practice is SO powerful, I use it whenever I’m in a bit of a funk and need to shift my mood! Grab your journal, get comfy, and prepare to shift into a higher vibe, feel motivated and step into your power ✨Make sure you save this one and come back to it whenever you need it.

Love always, G x

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow Georgie on Instagram

Follow the Rise and Conquer Podcast Instagram

See omnystudio.com/listener for privacy information.