The Rise & Conquer Podcast

Latest Episodes:

*BONUS EP* 2020 finished differently... hear from our S2 guest speakers on what they do to keep motivated & inspired ✨ Aug 12, 2020

Show notes

Hey R&C Fam, I have another bonus ep for you... in season 2, the last question I asked my guests was "what motivates you or inspires you?" I have put together some of my favourite answers for you in hopes you can draw from them if 2020 has not been your year! This bonus ep is sponsored by Jacobs Creek Double Barrel. Try Jacob’s Creek Double Barrel now for 30% off, with free shipping. Search Jacob’s Creek Podcast! Make sure you are following us on instagram to know when season 3 is starting! G x

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*BONUS EP* Self-doubt, manifestation & my health journey, replay from the Real Health Real Talk Podcast! Aug 10, 2020

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Hey R&C fam! Did you miss me? 🥳

Today I’m sharing with you a lil bonus episode. This is an episode of the Real Health Real Talk podcast where I had the pleasure of being interviewed by the clever @ebonymayhealth! I had so much fun chatting with Ebony that I thought it was too good not to share with the R&C fam 🥰 We had a discussion about self-doubt, manifestation and that feeling of discomfort you sit with when you take a big leap in your life. We also get down to how I overhauled my view of ‘health’.

Hope you guys enjoy this one while you wait for season 3! Trust me, the wait is going to be worth it 😍

You can find more from the Real Health Real Talk podcast here and you can follow the host Ebony May on Instagram here!

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SEX CHAT// Libido? Sexual self-esteem? Communication? Orgasms? Award-winning sexologist Chantelle Otten answers your Q’s! Jul 27, 2020

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Let’s talk about sex! Today on the show I’m joined by Melbourne-based award-winning sexologist Chantelle Otten. Having spent time living in Holland, Chantelle grew up with the European mindset that discussing sex and pleasure shouldn’t have any stigma attached. Chantelle is an internationally acclaimed psycho-sexologist and is an empowering sex educator, believing that sexuality and self-esteem are an integral part of everyone’s lives.

In our chat, Chantelle answers all of the R&C communities questions surrounding sex which were asked in our private FB group (which you can join here!) Chantelle clears the air on topics including libido, sexual communication, orgasms (did you know 70% of women can’t orgasm through penetration?) and why sex shouldn’t be painful. Chantelle imparts so much reassuring wisdom with the most clever analogies, I hope you enjoy this one as much as I do!

PS. Chantelle was nursing her brand new puppy on her lap during our recording, so you *may* notice some ruffling on her end of the mic.

You can find Chantelle’s sexual self-esteem course here, use the code R-C for 15% off! You can also find her website for consultations here.

I also highly recommend giving her a follow on Instagram here as her feed is filled with so much helpful information that represents all bodies and breaks down stigma surrounding pleasure.

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KEEP 👏 GOING 👏 GF 👏 Jul 23, 2020

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KEEP 👏 GOING 👏 GF 👏 Today’s solo pep talk stems from a reflection I had at the beginning of the week! I stumbled across one of my old vlogs which involved me waking up at 4am, going to the gym, getting on the bus at 7am, getting home at 6pm and doing it allll again the next day... I was in FULL hustle mode 😂 While it was only two years ago, my life has completely overhauled by taking slow intuitive steps, just one foot after the other.

This pep talk is going to encourage you to KEEP GOING, because even though it might not seem clear to you right now, I want you to keep trusting it will get better than you could have ever imagined.

Find the TEDx Talk I mentioned in the ep here.

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Healthychick101// being 'more than just your body', living w/ lipedema & launching her new activewear brand! Jul 20, 2020

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Episode 96 is with the vivacious, down to earth Riley Hemson, who you may be familiar with on Instagram as Healthychick101! I’m SO excited to share today’s chat with you! If you aren’t familiar with Riley, she’s a full time social media creator with a following of 300k, has a degree in Paramedicine and has recently launched her new inclusive and sustainable activewear brand Remmie by Riley (🥳).

We cover ALL bases in today’s chat, including…

What made Riley choose her social media career over Paramedicine
Riley’s health journey
What she means by life being ‘so much more than just your body’
Her diagnosis and management of lipedema
Riley’s new inclusive activewear brand Remmie by Riley!

You can find more from Remmie by Riley here!

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My night time routine 🌙😴 Jul 16, 2020

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Happy Friday gang, this week's solo pep talk is alll about NIGHT TIME ROUTINES 😴🌙✨ You all know me by now and that I swear by having my routines in place! Night time routines can be especially hard to put in place when our screens are begging for our attention and the thoughts of the day are still running around our minds.

But in this ep, I explain allll the amazing benefits of sleep, chat about our circadian rhythm and share what I do to wind down after a long day. I also introduce the R&C fam to my newest magnesium hot chocolate product, Moon Mylk, and chat you through the ingredients and their benefits! So listen in and prepare for an amazinggg sleep 😴✨

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The challenges & reality of training for Tokyo 2021 + reaching fitness goals through mindset w/ Paralympian Vanessa Low Jul 13, 2020

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I’m sure all of us have had something postponed or cancelled due to the pandemic. 😅For world record holder and paralympian Vanessa Low? It was the 2020 Tokyo games.

In today's ep, Vanessa shares her story of how she lost both of her legs at age 15 after accidentally stumbling from an overcrowded platform in front of a train. Following the accident, she spent the next six months in hospital and if you had seen her then, you would have never guessed that a couple of years later she would be competing on the world stage. Fast forward to today, Vanessa holds the world record in the women’s long jump, is a Paralympic gold and silver medallist and is a six-time World Championships medallist!

Vanessa says that 80% of her training for the Paralympics was mental whereas 20% was physical. In our chat, she provides an insight on how you can achieve fitness goals through your ‘mental fitness’, tells us how much training goes into the games, and shares some of the challenges the postponement Tokyo 2020 brought up. Vanessa has an incredible outlook and shares some amazing perspectives about how she’s looking after her overall wellbeing during this time, while keeping a sharp focus on the games which will be a bit further away than expected in 2021. This ep is such a goodie and I know you’ll all love Vanessa’s outlook!

To follow Vanessa’s Tokyo 2021 journey, follow her on Instagram here and on Facebook here.

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Mental health chats, the importance of 'doing less' & training tips! w/ Gymshark athlete Natalie Bally Jul 09, 2020

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Happy happy Friday lovely R&C fam! Today’s conversation is with the wonderful Natalie Bally (who you may know on Instagram as Nattbfit). Nat has recently graduated with a degree in health science, is a Gymshark athlete, and is one of the most refreshing social media personalities on the gram!

Nat provides us with PLENTY of exercise and diet tips, including how we can better listen to our bodies, how diets can complement our training styles + so much more. We also have a biiig open chat about mental health and Nat’s experience with anxiety and depression. She offers some amazing perspectives on how we can all better serve our emotions and touches on the mind, spirit and body connection 🦋This one is so important with so much valuable perspective, I hope you enjoy listening as much as I loved recording!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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*Guided meditation for PRODUCTIVITY* Get sh*t done GF! 👩‍💻✨ Jul 06, 2020

Show notes

Good morning R&C fam, another guided meditation has landed in your podcast feeds! This one is designed to boost your productivity levels, help you strengthen your focus and allow you to begin your work day with a spring in your step! Are you ready to be pulled out of a morning slump and conquer that to-do list? You know the drill… Save this episode and come back to this one whenever you need it!

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How to live 'Life Above Zero', take control & have more! w/ author and mindset coach Lauren Kerr Jul 02, 2020

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Do you ever think to yourself… There MUST be more to life than this? Sorry to hit you with the hard questions on a Friday morning... 😂 But your answer may be within today’s episode! Today’s guest is the effervescent ray of sunshine, Lauren Kerr. Lauren holds a Bachelor of Psychology with Honours, is a mindset coach and is the author of her incredible book Life Above Zero. She began her career in Child Protection before pivoting into her current role, where she empowers others to show there’s more to life than just ‘surviving’ - there’s thriving & flourishing, too!

In our conversation, we get down to what positive psychology is, how we can go beyond living a life above zero, and how self-sabotage can prevent us from moving forward. Lauren also shares some amazing resources that will help you realign with your values and identify whether you’re just ‘coasting’ along in life. Lauren’s advice is empowering and absolutely realistic - I adore her energy and know you will too!

You can find Lauren’s book here, her *free* Happiness Test we mentioned in the episode here and her *free* Side Hustle eGuide here!

You can also find her on Instagram and her Babes Talking Business Podcast here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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