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    Health

    The Rise & Conquer Podcast

    This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

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    Latest Episodes:
    10 Lessons From This Decade // What I'll Be Taking Into 2020! Dec 26, 2019
    Show notes

    2019 is the end of a decade… In this solo ep I share my personal and professional journey over the past 10 years, from 15-25 years old. These are life lessons I'll be bringing into 2020! @riseandconquer.podcast www.georgiestevenson.net/podcast

    See omnystudio.com/listener for privacy information.


    Be the energy you want to attract with speaker & TV star Cleo Massey Dec 15, 2019
    Show notes

    In today’s episode I chat with childhood actress, blogger & TV star @cleomassey. She shares her transition from the entertainment industry, dealing with bullies and trolls & how practicing Law of Attraction & Gratitude helped her find and follow her passions because the key to finding your path and living in your truth is as easy as manifesting the life you want!! Listen in now GFs to learn how you can do this too… @riseandconquer.podcast www.georgiestevenson.net/podcast

    See omnystudio.com/listener for privacy information.


    #KissMyFatAss !! How to be brave & raw with Amy Sheppard Dec 09, 2019
    Show notes

    Do you feel the pressure to edit your photos before they go online? We have all done it right… we need to get that best angle + use face tune or filters to make us look “PERFECT” I chat with singer/songwriter of the band @wearesheppard, @amysheppardpie who is well known for her #KissMyFatAss campaign which is about getting rid of the unrealistic beauty ideals for women and replacing them with love and compassion for the amazing bodies we are in! @riseandconquer.podcast www.georgiestevenson.net/pod

    See omnystudio.com/listener for privacy information.


    From Breaking Point To Multi-Million Dollar Global Organic Skincare Business with Sonya Driver Founder of EcoTan Dec 01, 2019
    Show notes

    Ep 45 brings you an incredibly inspiring chat with powerhouse Sonya Driver, founder of Australia’s first certified organic self-tan and skincare range, Eco Tan. In this ep, she opens up about a dark time in her life including when her sister was diagnosed with melanoma, which drove her to fill a gap in the self-tanning and skincare market. We chat all things overcoming personal struggles, shifting mindset and the reality of starting a business. @riseandconquer.podcast www.georgiestevenson.net/podc

    See omnystudio.com/listener for privacy information.


    Myth Busting: Soy, Dairy, Binge Eating + Gut Health with Nutritionist & Dietitian Marika Day Nov 24, 2019
    Show notes

    Let’s cut the BS…It’s time to break down the myths in nutrition… Soy? Dairy? keto? paleo? celery juice? and the list goes on… It’s overwhelming and confusing! In this ep I chat to dietician & nutritionist Marika Day about these topics and she goes deep on if we should be conscious of these factors or not. I was really surprised with a couple! Listen in to bust these nutrition myths. @riseandconquer.podcast www.georgiestevenson.net/podcast

    See omnystudio.com/listener for privacy information.


    The Power Of Ayurveda & Finding Your Purpose With Best Selling Author Sahara Rose Nov 12, 2019
    Show notes

    This episode is with Sahara Rose, podcast host of Highest Self and best-selling author who has revitalised the practice of using ancient knowledge in a modern way. Sahara talks to us about the basics of Ayurveda, including what it is, how we can use it to transform our health & wellbeing + we go deep into how you can find your 'Dharama' which means life purpose. @riseandconquer.podcast www.georgiestevenson.net/podcast

    See omnystudio.com/listener for privacy information.


    Get ahead $$$ and pay off debt with Millennial Money Coach Chloe Crain Nov 05, 2019
    Show notes

    This ep is with Millenial Money Coach Chloe Crain (@deeper.than.money) well known for paying off $36,000 debt in only 18 months. Chloe's mission is to show millennials finances can be fun & easy + she wants to teach you how to get a bank account of your dreams. She even shares her top 3 money hacks to get you started today! @riseandconquer.podcast www.georgiestevenson.net/podcast

    See omnystudio.com/listener for privacy information.


    UNDIET: Living the healthy life with Holistic Nutritionist & author Jessica Sepel Oct 28, 2019
    Show notes

    Do you love the idea of living your life with no diets and zero guilt? Do you want to learn how to nourish and appreciate your body? Then you need to listen to this episode with Jessica Sepel, Clinical Nutritionist, bestselling author. We get back to basics where she shares her own personal struggles and how you can learn to love and nourish your body too! @riseandconquer.podcast www.georgiestevenson.net/podcast

    See omnystudio.com/listener for privacy information.


    Master your Mind - hypnotherapy and reprogramming your negative subconscious with Stephanie Kwong Oct 22, 2019
    Show notes

    In Episode 40, I chat with Mindset Mastery Coach, Hypnotherapist and host of the Rise Higher podcast, Stephanie Kwong. Her mission is to support people to master their mind and emotions by identifying and removing mental roadblocks by rewiring their brain through hypnosis and other techniques which help them conquer their dreams. I know my R&C girls love actionable tools so I ask Stephanie to share a self hypnosis technique that you can use at home. @riseandconquer.podcast www.georgiestevenson.net/podcast

    See omnystudio.com/listener for privacy information.


    12 MUST READ BOOKS: Self-development, business, spirituality & health Oct 14, 2019
    Show notes

    You asked for it GFs… In episode 39 I share my top recommendations for my favourite books for all things business, self-development, health, and spirituality. I don’t know about you, but when I read a good book I feel inspired, encouraged and motivated. Each one of these books has changed my life for the better… who’s ready for some inspiration?? @riseandconquer.podcast www.georgiestevenson.net/podcast

    See omnystudio.com/listener for privacy information.


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