The Rise & Conquer Podcast

Latest Episodes:

Goodbye fear, hello boss babe! *BOSS IT SERIES #1* Mar 02, 2020

Show notes

*BOSS IT SERIES #1* Ask yourself, what would your life look like if you were doing exactly what you desired? Is fear the reason you haven't put your answer into effect?

What if you put as much energy into your trusting your intuition as you did with your fears? In this ep, I reinforce that you can evolve unapologetically at any time, without permission from anyone. It’s time to make bold changes and start choosing YOU.

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Cee Pt 2 // finding her balance, productivity hacks + spilling *exclusive* tea about Love Island drama Feb 27, 2020

Show notes

Couldn’t get enough of Cee after Tuesday’s ep? Well, you’re only human! Pt 2 of my chat with the bold and vivacious Christie Swadling is a more candid chat about all things mindset, productivity, self-care and how to set realistic goals. (Some serious tea was also spilled about the drama with Maurice from Love Island…)

You can find Christie on Instagram and YouTube

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Christie Swadling Pt 1 // Overcoming her ED, the truth about recovery + why she stopped being Vegan Feb 24, 2020

Show notes

This episode is Pt 1 of my conversation with the effervescent firecracker that is Christie Swadling, who you may know from YouTube as Cee.

Cee opens up about her experience with an eating disorder, the true reality of her recovery process, and how she challenged and overcame the negative thoughts that once consumed her. We also dive into her decision to stop following a vegan diet.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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$$$ chats... Is now the right time to buy? Breaking up with Afterpay?! + First house buying tips w/ Ayda Shabanzadeh Property & Money Expert Feb 20, 2020

Show notes

Introducing the first ep of the R&C Money Series with Australia’s leading Gen Y property and finance expert, Ayda Shabanzadeh. In this ep, Ayda explains how to identify trends in the property market, what ‘rentvesting’ means, and why we should say goodbye to our beloved Afterpay accounts! Ayda is also here to reinforce that yes, it IS possible to purchase a property as a Millennial.

You can find Ayda on Instagram

Want to attend one of Ayda’s workshops we mentioned in the show? Register here

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow the Rise and Conquer Podcast Instagram

See omnystudio.com/listener for privacy information.

Turning adversity into purpose with model & cancer-survivor Jess Quinn Feb 19, 2020

Show notes

At age 9, Jess was confronted with a diagnosis of bone cancer which resulted in the loss of her hair, and then one of her legs. Rather than letting her adversity hold her back, she shifted her focus and instead, tuned into everything she could do instead of couldn’t and started smashing some pretty big goals. We discuss all things comparison, the importance of representation and self-love.

Jess is a shining example of how our biggest challenges can help us find our true purpose.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow Naked Harvest Supplements on instagram @nakedharvestsupplements

Follow Georgie on instagram

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See omnystudio.com/listener for privacy information.

STOP trying to fit yourself in a box others created Feb 17, 2020

Show notes

Do you ever feel like you have to act or dress a certain way to please others? Are you minimising parts of yourself, just to make others feel comfortable? Don't worry, I've been there! In this ep, I share situations where I felt pressure to stay within boxes that were constructed by society and how you can challenge these moulds to become the most authentic version of you. Because when you test these boundaries and become aligned with who you truly are - quirks and all - then that's when the magic happens! Listen in to become empowered to free yourself today! Because the world needs who you are.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow the Rise and Conquer Podcast Instagram

Follow Georgie on instagram

Follow Naked Harvest Supplements on instagram @nakedharvestsupplements

See omnystudio.com/listener for privacy information.

Q&A with my husband! Babies? Working together? Prenup? + Tips to a lasting relationship *V Day special* Feb 13, 2020

Show notes

This Valentine’s Day, Tim and I thought we’d share the love and sit down together to answer some of our most commonly asked questions! If you’ve ever been curious as to how we cope with working together, if and when we want babies, how Tim knew he wanted to propose, whether social media affects our relationship plus more… then listen in! We also provide our tips and tricks to sustaining a long-lasting relationship and how to overcome rough patches along the way!

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow Naked Harvest Supplements on instagram @nakedharvestsupplements

Follow Georgie on instagram

Follow the Rise and Conquer Podcast Instagram

See omnystudio.com/listener for privacy information.

How to rewrite your negative story and create a life you truly desire... Feb 09, 2020

Show notes

In this ep, I provide you the actionable tools that will empower you to design your reality exactly how you want it to be. Sound crazy? Well, it's actually possible, and I'm here to tell you how!

I share three situations where I shifted my attitude to break out of the negative story I was 'stuck' in to start living a life I fully desire. You're the author of your own story, and if you find yourself stuck on the same page, you have the power to take control of the pen to start rewriting a new chapter, TODAY.

So listen closely, because you're worthy of living the life you dream of.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow Naked Harvest Supplements on instagram @nakedharvestsupplements

Follow Georgie on instagram

Follow the Rise and Conquer Podcast Instagram

See omnystudio.com/listener for privacy information.

How to Level Up in 2020: Start doing this mindshift now Jan 05, 2020

Show notes

Level up in 2020 with these simple mindset shifts that can transform your year! It’s time to take yourself seriously & start showing up! This episode also includes journal prompts that will help you get clear on what you really want & need from 2020. @riseandconquer.podcast www.georgiestevenson.net/podcast

See omnystudio.com/listener for privacy information.

Why You Shouldn’t Diet This New Year! + 101 On Period Health with Dietitian Victoria Myers Dec 31, 2019

Show notes

As we approach the New Year most of us might feel pressure to go on a diet because of indulging & celebrating over Christmas BUT in this episode we go through all the reasons why you shouldn’t… I chat with dietitian guru and podcaster @victoriamyers_ whose mission is to help women live their best life without the crazy obsession! @riseandconquer.podcast www.georgiestevenson.net/podcast

See omnystudio.com/listener for privacy information.