The Rise & Conquer Podcast

Latest Episodes:

Keeping your vibes high during hard times ✨ Apr 06, 2020

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During these turbulent times, it’s so important to not only protect your energy, but also to redirect it into a place of love instead of fear. In this episode, I provide you with practical mindset tips on how you can keep your vibes high and exercise your faith muscles during challenging times. These valuable perspectives will help you gain control and find a little more light in your days. Remember to pause and breathe R&C fam, and find some joy in the little things (like this hilarious meme). This too shall pass xx

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Emily Skye // building a fitness empire, the realness of her postpartum journey + biz chats! Apr 02, 2020

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This episode stars the health and fitness powerhouse that is Emily Skye! Emily is a renowned personal trainer, fitness model and is the founder of Emily Sky Fit programs and James Cosmetics. She boasts a global following of 15 mil and was named one of the most influential fitness stars in the world by Forbes (seriously, what can’t she do?!) Despite her huge success, the Gold Coast super mum presents as one of the most authentic and relatable personalities in real life, and online!

In our chat, Emily spills all about her fitness empire, what motivates her to be so transparent about her postpartum recovery, as well as all things balancing biz, travelling and mum life. You’ve gotta listen to this one R&C gang, prepare to be inspired!

You can find Emily on Instagram

You can find her fitness program here

You can find James Cosmetics products here

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow Georgie on instagram

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See omnystudio.com/listener for privacy information.

Thrive while working from home! Tips for productivity + why you NEED a ‘celebration list’! Mar 30, 2020

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Adapting to working/studying from home can be quite the adjustment. But I’ve got you! In this ep, I share my best tips on how to thrive and stay grounded while working from home - from how to time batch, why you should have intentional breaks, and why you NEED a ‘celebration list’. It’s also equally as important to extend compassion to yourself while adapting to these circumstances - it’s okay if you’re not as productive as you were when things were ‘business as usual’. We can do this, GFs.

I purchase my crystals from here and you can find the Spotify playlist I mentioned here!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow Georgie on instagram

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See omnystudio.com/listener for privacy information.

From nervous breakdown to rebuilding a life from scratch with author/journalist Georgie Dent Mar 26, 2020

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In today’s ep, author & journalist Georgie Dent shares her story of her breakdown in slow motion. At 24, her life was picture perfect. She graduated university, landed a job at a prestigious law firm & moved in with her boyfriend. She had no reason to break. But… she did. Within a year, she was unemployed, back living with her parents and suffering such crippling anxiety that she ended up in a psychiatric hospital.

We chat all about her book Breaking Badly, overcoming anxiety & perfectionism, and how to rebuild a beautiful life after hitting rock bottom. This one’s a must listen - I think we can ALL take a note from Georgie’s book (literally).

You can follow Georgie on Twitter

You can find her book Breaking Badly here

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow Georgie on instagram

Follow the Rise and Conquer Podcast Instagram

See omnystudio.com/listener for privacy information.

$$$ chats… COVID-19 & effects on shares, economy, small biz + smart money moves we can all make w/ Ayda Shabanzadeh Mar 23, 2020

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In today's R&C Money Series ep, Ayda Shabanzadeh tackles the money queries from the Facebook Community. She clears the air on all topics including if now is a good time to buy shares & property, the possibility of a potential recession, what money moves we should be making, essential steps for small biz & so much more.

In times of uncertainty, it’s SO important to pay attention to the experts. This ep is a must lesson to calm those anxieties with practical advice that gets straight to the facts. Listen in R&C gang, we’re all in this one together.

You can find Ayda on Instagram

You can contact Ayda at Grow Group

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow Georgie on instagram

Follow the Rise and Conquer Podcast Instagram

See omnystudio.com/listener for privacy information.

Manifesting your dream life + 5min daily journaling exercise you need to try w/ mindset coach Samantha Daily Mar 19, 2020

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There’s a lot of talk out there about manifesting your dreams into reality… Which sounds pretty damn magic! But how do we actually do it?! Today’s guest @_samanthadaily has ALL the answers! Listen in as Sam gives a thorough breakdown on specific steps to manifesting and creating powerful visualisations. She even shares her signature 5 min daily journaling practice that you NEED to try! Get your notepads ready... This one’s a goodie!

You can find Sam on Instagram

You can find her mindset and lifestyle blog here!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow Georgie on Instagram

Follow the Rise and Conquer Podcast Instagram

See omnystudio.com/listener for privacy information.

Forget about outside validation, it’s time to ‘crown yourself’!!! *BOSS IT SERIES #3* Mar 16, 2020

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We’re in an age where opportunities are abundant. We can literally create an entire movement from our living rooms! All that’s needed is a wifi connection and an unshakeable belief in ourselves… So, assuming your wifi is all set up, how do we master the second bit?!

In this ep, I empower you to CROWN YOURSELF instead of waiting around for validation from external sources! It’s time to make it happen.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow Georgie on instagram

Follow the Rise and Conquer Podcast Instagram

See omnystudio.com/listener for privacy information.

Decluttering your life + how to start a successful blog with Steph Pase AKA ‘Just Another Mummy Blog’ Mar 12, 2020

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Today’s episode is with Steph Pase AKA Just Another Mummy Blog, who has absolutely mastered the art of organisation (and yes, she does have the most satisfying cupboards in the world).

We also dive into what it takes to start up a super successful blog, how she balances her biz ventures with mum life and how she maintains a raw + honest presence online. This one will have you decluttering your life, as well as every room of the house! Listen in...

You can find Steph on Instagram and on her blog. You can find her planners here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow Georgie on Instagram

Follow the Rise and Conquer Podcast Instagram

See omnystudio.com/listener for privacy information.

Tips on curating a successful personal brand (online & offline) // BOSS IT SERIES #2 Mar 09, 2020

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Over the past 7 years, I’ve curated my own personal brand. Fast forward to today, this brand is the entire ethos of my 2 businesses! In this ep, I explain the importance of a personal brand (even if you’re not in biz!) + provide my best tips on how to elevate it and align it with your vision.

Maybe it’s even time for an audit of your digital footprint…? Listen in and I’ll tell you how!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow Naked Harvest Supplements on instagram

Follow Georgie on instagram

Follow the Rise and Conquer Podcast Instagram

See omnystudio.com/listener for privacy information.

Stop EMOTIONAL EATING and kick perfectionism to the curb with Leanne Ward, AKA 'The Fitness Dietician' Mar 05, 2020

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Let’s face it. Gut health, emotional eating and perfectionism are all really hard things to rise and conquer… In this ep, I pick the brains of Leanne Ward AKA The Fitness Dietician, who happens to be an expert on all three!

Leanne serves up the facts, with no traces of wishy washy BS, to provide you with actionable steps on getting down to the root cause of your emotional eating and strategies you can implement to keep your gut health in check! She also shares her 10% better philosophy that will help you say CYA to perfectionism forever.

You can find Leanne on Instagram here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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