The Rise & Conquer Podcast

Latest Episodes:

Why representation matters & making sure BLM isn’t just a trending hashtag w/ trailblazer & actor Ayeesha Ash Jun 18, 2020

Show notes

“If you’re going through hell, keep going” and “comparison is the thief of joy” are some of the very empowering words from Ayeesha Ash in today's episode. Ayeesha is a proud Maori Grenadian woman, co-founder of her creative arts company Black Birds & has worked professionally as an actor for over 7 years!

In our chat, Ayeesha shares how the capabilities as women of colour are often denied access to certain spaces to thrive in the same spheres as white people. Ayeesha responded to this lack of representation and gave other women of colour the opportunity to take control over their narratives by starting her own company, Black Birds. Throughout this ep, Ayeesha speaks about her passion for the arts industry and breaks down topics of tokenism, cultural appropriation and how we can all play a part in ensuring that Black Lives Matter isn’t just a hashtag trending on social media.

I’m forever grateful for Ayeesha’s time and energy in breaking down these topics that have always been there, but have risen to the surface lately. Next steps? Let’s continue to educate ourselves and put in the work. I highly recommend you listen to Ayeesha’s podcast called ‘No Offence, But’, which you can find here 💞

You can also find Ayeesha on Instagram here and her company Black Birds here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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How I work with my body 🌸 Intuitive eating & living! Jun 15, 2020

Show notes

Do you remember this toxic quote that circulated social media a few years ago? It went something like this… “You don’t know how good your body can feel”. The inference was that the harder you worked and, and the ‘healthier’ you ate, the better your body would feel.

In today's ep, I share how restrictive eating and over exercising used to consume me. It took YEARS of this lifestyle until I discovered that my body works best when I work with it, not against it, and that rest is sometimes one of the most powerful things you can do for it.

If you’re feeling at war with yourself, struggle to listen to your body, or even feel guilty for resting, then this one’s for you!

Want to learn more about intuitive eating? Here are some resources I mentioned in the ep!

My Find Your Healthy eBook - a beginner’s guide to healthy eating

The Fuck It Diet by Caroline Dooner (I also did an episode with Caroline, which you can find here)

Just Eat It by Laura Thomas

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Birthing Naked Harvest: challenges + sourcing packaging + working with family! *Replay from The Kylie Camps Podcast* Jun 11, 2020

Show notes

Curious about how much time, commitment and love goes into building a brand from scratch? Then you’re in for a treat! In today’s episode, I spill ALL about how my company Naked Harvest Supplements was built from the ground up. I don’t usually reveal these specific steps in such detail, but here we are!

You hear it all… from the pain points, how we brainstormed the name, the process of sourcing packaging and how LONG it took to build my pride and joy. This episode is a replay from the Kylie Camps podcast, so you’ll be hearing me as the guest and the wonderful Kylie as the host. I hope you enjoy this exclusive ep!

If you want more from the Kylie Camps podcast, you can dig in here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Eating seasonally & how to activate the power of your food 🥑with nutritionist Steph Geddes Jun 08, 2020

Show notes

Today’s chat is with registered nutritionist, recipe developer and holistic foodie, Steph Geddes! Steph is a recipe developer, corporate public speaker and has worked with industry giants like Sam Wood and Sally Fitzgibbons. She’s also the creator of her amazing Body Good Food diary, which makes holistic health easy through her monthly lists of seasonal produce and women’s health check reminders.

In our conversation, we get down to what eating seasonally is, and the benefits it can have for your health, the environment AND your bank account! She even provides some hot tips on giving power to our food, like how the vitamin D in mushrooms can be activated by leaving them in the sun for 10-15 mins (I’m sorry, what?!) Steph believes food is much more than a weight loss tool and I absolutely agree, I can’t wait for you to indulge in her wisdom.

You can check out her Body Good Food diary here and her Instagram here!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Stop trying to be everyone’s cup of tea… ☕️ Jun 01, 2020

Show notes

We all know we shouldn’t seek outside validation. But sometimes the voices may get to us. We’re only human, right? I feel you.

Today’s episode is like that much needed pep talk from your best friend, reminding you who 👏 you 👏 ARE 👏 In this one, I share some feelings about some criticism I’ve received, and how you can keep going if you’ve received negativity from others, too. I give you some very important reminders that being a people pleaser is 1) simply impossible and 2) just not worth it. You are ALWAYS enough 👊

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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How to WIN every argument with Crystal Andrews 🕺 May 28, 2020

Show notes

In episode 83, I bring you an episode with Crystal Andrews! Crystal is a journalist, founder of her digital news platform Zee Feed and is the author of a little book with a big mission called 'How to Win Every Argument'.

This book aims to help people get informed on the hottest issues that shape our society and learn how to stay calm when debating them. And let me tell you, we even had our own little ‘calm discussion’ about astrology in this one 😂

We dive into a couple chapters from her book and hear about why having big conversations about big issues is so important. I hope you enjoy this chat as much as I do, Crystal is super down to earth and we had so much fun.

You can find her book here and follow her digital news platform here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Guided manifestation practice ✨attract all your desires! May 25, 2020

Show notes

What are you trying to attract right now...? A business or personal goal? Relationships? Abundance…? Whatever it is, I’ve got you! In today's ep, I bring you a step by step meditation designed to make your manifestation practice effortless yet powerful. This one’s designed to help you gain extra clarity on your desires and will empower you to take the right inspired action towards what you truly want. You guys know that I absolutely swear by this powerful practice, because it honestly works!

You know the drill… Get comfy, grab your journals and save this episode to come back to whenever you’re in a season of manifesting. Let’s attract some amazing things together.

Want to learn more about manifestation and the law of attraction? Tune into episode 63 with Samantha Daily here and episode 4 with Larissa Emara here!

You can find the crystals I use from Core Crystals here. Use my code Georgie15 for 15% off your order.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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The truth behind bikini comps + should you track macros? & finding her 'why' w/ WBFF Bikini Pro Micky Parker May 21, 2020

Show notes

Curious about bikini comps? Always wondered what ‘prep’ involves? Should you count your macros?! I’ve got you! In todays episode, I bring you a chat with WBFF Bikini Pro Micky Parker, who is an absolute wealth of knowledge on all things comps and nutrition.

Like me, Micky had a tough relationship with her diet and body image. Since then, she’s done a full 180, doesn’t live by any bs fads, and is smashing out comp titles. We chat about her past relationship with disordered eating and get an honest and raw insight to the world of bikini comps and the reality of prep! Micky is also a nutrition and performance coach and she spills so much useful info surrounding macros and how eating to fuel your body is different for ALL bodies.

This episode is for everyone, with so many useful tips surrounding body image & learning to fuel your body the right way. Can’t wait for you to hear it!

You can find Micky on Instagram here and her programs and eBooks here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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My biggest lessons I learned in my first year of biz... ⏰💼 May 18, 2020

Show notes

My team and I recently celebrated the first birthday of my pride and joy, Naked Harvest Supplements! And wow, what an absolute year of passion, hard work and lessons.

This first year of business has been an absolute dream (I’m still pinching myself!) But let me tell you, it was a year of significant growth, both personally and professionally! So I decided to share with you all my biggest business tips and lessons I learnt from building Naked Harvest from the ground up. From saving money (yes, we may have spent way too much money on shouting our team UberEats), to the nitty gritty on how to outsource and upskill - I share it all!

This one is jam packed full of advice and is perfect for those who are starting out, or wanting to take their biz to the next level.

You can follow my biz on Instagram and find the website here!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Chloe Szep + Molly Jane 🔮 how to heal, tap into your spirituality & bloom! May 14, 2020

Show notes

Episode 79 features two incredibly driven soul sisters, Chloe Szepanowski and Molly Jane, who are the co-founders of the meditation and relaxation app, Bloom! After both going through their share of hard times, they set out to create an app with the mission to change the world by helping others find stillness and inner peace.

In our conversation, we talk about the girls’ favourite spiritual practices, the importance of self-discovery and grounding, and how they came together to use social media for an impactful purpose. Chloe & Molly are living proof that if you take time to heal and create space to tap into your intuitions - then amazing things can happen! ⚡️

Follow Chloe Szep on Instagram.

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Follow Bloom app on Instagram. You can purchase it here!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow Georgie on instagram

Follow the Rise and Conquer Podcast Instagram

See omnystudio.com/listener for privacy information.