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    Education

    The Renew Your Mind Podcast

    The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.

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    Copyright: © Diana Swillinger Coaching 2022

    • Apple Podcasts
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    Latest Episodes:
    "I See You." Sep 17, 2025
    Show notes

    Being seen is a powerful human need that grounds us, heals us, and reminds us we matter. In this episode, I share how chasing approval through people pleasing leaves us invisible, and how learning to truly see ourselves changes everything. When we see ourselves first, we show up more authentically, connect more deeply, and finally feel the belonging we've been craving. The People Pleasing Cure

    www.rympodcast.com

    The Power of Curiosity Sep 10, 2025
    Show notes

    Curiosity changes everything about how we show up—with others, with ourselves, and with life. In this episode, Diana shares how shifting from judgment to wonder opens the door to compassion, growth, and peace. You'll hear practical ways to pause, get curious, and discover new possibilities in everyday moments.

    More Mind Renewal Resources at www.rympodcast.com

    Inside the Renew Your Mind Institute Life Coach Certification Sep 03, 2025
    Show notes

    In this episode, Diana takes you behind the scenes of the Renew Your Mind Life Coach Certification. You'll hear the story of why she created it, what makes it unique, and how it transforms both students and the people they coach. If you've ever wanted to grow personally while helping others renew their minds, this episode will give you a clear picture of what the program is all about.

    Schedule your RYM Institute Interview at www.rympodcast.com

    Thinking in Questions Instead of Answers Aug 27, 2025
    Show notes

    When you stop pressuring yourself for the "right" answer and start asking better questions, everything shifts. In this episode, I share how the mindset of curiosity opens the door to learning, growth, and fresh possibilities in your daily life. You'll also practice a simple question that helps you move from stuck to open and grounded in possibility.

    The Coach's Mindset in Daily Life Aug 20, 2025
    Show notes

    Thinking like a coach isn't just for coaches—it's a lifestyle and mindset that brings more calm, clarity, patience, and compassion into everyday life. In this episode, I share how shifting into curiosity instead of judgment changed a tense moment with one of my kids into real connection. You'll learn simple ways to use the coach's mindset in your own life so relationships feel smoother, your self-talk is kinder, and you feel more grounded day to day.

    Save Your Spot at the free class: Think Life a Life Coach, Transform Your Life at www.rympodcast.com

    When The Mind Shift Tool Doesn't Work Aug 12, 2025
    Show notes

    Sometimes even the best mindset tools don't work because deeper processes take over — like trauma responses, old neural pathways, grief, or stress hormones flooding the system. When the amygdala hijacks the brain, rational thinking temporarily goes offline, making regulation harder in the moment. This is a normal human experience, and giving yourself grace creates the space needed for your nervous system to reset and your tools to work again.

    Schedule your RYM Institute Coach Certification Interview at www.rympodcast.com

    Move Forward with Your Passion Aug 05, 2025
    Show notes

    If others have called out your wisdom, strength, or gifts—and you've felt a pull toward something more—this episode will inspire you to move forward with your passion. Diana shares the story of a moment that shaped her calling and how repeated encouragement from others eventually led her to become a life coach. If you've ever been told you're meant to help people, this is your sign to start saying yes. Schedule Your RYM Institute Interview: www.rympodcast.com

    Loving Hanging Out with Me Jul 30, 2025
    Show notes

    In this episode, Diana explores the often-overlooked foundation of fulfilling relationships: enjoying your own company. When you genuinely like being with yourself, connection becomes easier and more authentic. Learn how to shift your inner story, treat yourself like a best friend, and become someone you love to hang out with.

    Schedule Your Free Mind Shift Coaching Call at www.rympodcast.com

    How Coaching Changed My Mind… and My Life Jul 22, 2025
    Show notes

    In this episode, Diana shares how becoming a life coach radically transformed her life from the inside out. She walks through powerful shifts in mindset, emotional regulation, presence, and whole-person health that coaching helped her develop. Whether you're simply working on renewing your mind or considering becoming a certified coach yourself, this episode is filled with inspiration for your own growth journey.

    To learn more, schedule your RYM Institute interview at www.rympodcast.com

    Taking Responsibility for Your Emotions Jul 16, 2025
    Show notes

    Ever feel like other people are in charge of how you feel? In this episode, I'm showing you how to take your emotional power back—no more waiting for someone else to act right so you can feel okay. Let's talk about how owning your emotions creates peace, clarity, and way less drama.

    Sign up for Thinking on a Thursday weekly email at www.rympodcast.com

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