The Renew Your Mind Podcast

Latest Episodes:

What Will Others Think? The Coaching Series Nov 18, 2025

Show notes

In this coaching session episode, Diana helps a client unravel the fear of judgment that has been stopping her from creating YouTube videos and sharing her gifts. Together, they uncover how imagined criticism can shut down creativity and keep us playing small. Listen in as Diana guides her toward grounded confidence, self-trust, and the freedom to show up boldly—no matter what anyone else might think.

Schedule Your Free Mind Shift Coaching Call at www.rympodcast.com

When Relationships Don't Make Sense: The Coaching Series Nov 12, 2025

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In this real coaching session, Diana helps Erin process the deep emotions that come from not being able to see her new grandson and navigating a complicated relationship with her adult son. Together, they explore how to make sense of what doesn't make sense, release what's out of her control, and focus on what she can take responsibility for—herself. This episode offers a powerful reminder that peace begins when we stop trying to fix others and start tending to our own hearts.

Schedule Your Free Mind Shift Coaching Call at www.rympodcast.com

See past episodes about processing emotion: Ep. 9: Processing Emotions, Ep. 16: Good vs. Bad Emotions, Ep. 117: Allowing Emotions is Your Superpower

Creating Confidence from Within: The Coaching Series with Julie Shanks Howard Nov 04, 2025

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In this coaching session, Diana helps client, Julie Shanks Howard, uncover why her confidence has been tied to the approval of others. Together, they explore how years of self-doubt and people-pleasing have shaped her sense of worth—and how her new relationship is stirring up those old patterns. Listen in as Julie begins the powerful work of creating confidence from within, learning to see her value as steady, strong, and entirely her own.

Schedule your Free Mind Shift Coaching Call at www.rympodcast.com

Finding Your Confidence: The Coaching Series Oct 29, 2025

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In this coaching session, I help a teacher and coaching client, Becca McBride, discover how to walk into the classroom with genuine confidence — not the kind that depends on perfect lessons or student results. We explore where real confidence comes from and how to access it no matter what's happening around you. If you ever feel like your worth comes from performance, this episode will set you free. Schedule Your Free Mind Shift Coaching Call at www.rympodcast.com

Bonus Replay: When People Are Right About You Oct 23, 2025

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Sometimes people are wrong about you — and sometimes, they're right. In this bonus episode, Diana explores what it means to stay humble and secure enough to hear truth from others without shame or defensiveness. Learn how being teachable and confident in your worth can turn even uncomfortable feedback into an opportunity for growth and deeper connection. Mind Renewal Resources at: www.rympodcast.com

Bonus Replay: When People are Wrong About You Oct 22, 2025

Show notes

When people are wrong about you, it can stir up anger, defensiveness, or deep hurt. In this bonus episode, we'll talk about how to stay grounded and peaceful even when others misunderstand or misjudge you. You'll learn how to let go of the need to prove yourself and trust the truth that you already know who you are.

Mind Renewal Resources at www.rympodcast.com

The People Pleasing Cure Oct 14, 2025

Show notes

So many women have asked me to create something to finally break free from people pleasing—and I did. In this episode, I share real stories, client emails, and a powerful testimonial that reveal why we stay stuck trying to keep everyone else happy and what it takes to stop. You'll hear the heart behind The People Pleasing Cure and how this six-week journey can help you find real peace, confidence, and freedom.

FREE CLASS: The Myths of People Pleasing. Sign up at www.rympodcast.com

The People Pleasing Cure, 6-Week Class with Coaching from Diana: Sign up at www.rympodcast.com

Are You Afraid of Peace? Oct 08, 2025

Show notes

Many people-pleasers think they just hate conflict, but sometimes the real fear is peace itself. In this episode, Diana explores how chaos can feel familiar—and why calm can feel unsafe—when your nervous system has learned to equate busyness with safety. You'll learn how to retrain your brain and body to experience peace as something steady, safe, and deeply good.

FREE CLASS: The Myths of People Pleasing. Sign up at www.rympodcast.com

The People Pleasing Cure, 6-Week Class with Coaching from Diana: Sign up at www.rympodcast.com

I Am Not a People Pleaser! Oct 01, 2025

Show notes

I used to think I wasn't a people pleaser because I said no all the time—but I later realized I was still bending over backwards for certain people. People pleasing isn't always obvious; it can hide under good intentions, over-functioning, and quietly abandoning yourself to keep others comfortable. In this episode, I share how to spot the subtle ways it shows up and the first steps toward getting your life back!

Find The People Pleasing Cure and other resources at www.rympocast.com.

The Coaching Series - Stop People Pleasing Sep 23, 2025

Show notes

In this episode, I coach Shonni through the pain of difficult family relationships and the deep emotions that come with them—grief, sadness, overwhelm, and fear. Together we uncover how her anxiety, thought patterns, and people-pleasing tendencies are shaping the way she relates to her adult daughter. You'll hear how we begin to shift her perspective toward finding confidence, bringing the love, and embodying a healthier way to connect.

The People Pleasing Cure starts October 18, 2025. Sign up here: https://ryminstitute.thinkific.com/courses/People_Pleasing_Cure

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