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    Health & Fitness

    The Real Stuff with Lucie Fink

    The Real Stuff is a weekly podcast series hosted by Lucie Fink who has spent the past decade getting curious and creating engaging and educational content for an audience of millions. On this show, you won’t hear your favorite guests talk about things they typically share — rather, Lucie pulls them deep into some of the world’s most taboo topics, asking intensely personal questions about sex, money, and mental health, all in an effort to help you feel less alone as you navigate through the world. And the best part: we want to invite YOU onto the show. Apply to call in as an anonymous guest at luciefink.com/apply. Pop in your voyeuristic headphones, or call in and spill your secrets! Visit Lucie on Instagram (@luciebfink) and find the show across social media @therealstuffpod

    Advertise

    Copyright: © Cloud10 and Clamor

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    3 things I’ve learned in my first 3 years as a mom (SOLO bonus episode) Nov 19, 2024
    Show notes

    As we gear up for season 2, I wanted to hop on the mic to share some thoughts that come to mind with Milo’s 3rd birthday coming up! In this bonus episode, I reflect on three transformative lessons I’ve learned in my first three years as a mom. From discovering the resilience and adaptability of parenthood to embracing the beautiful messiness of life with little ones, I’m sharing candid insights into how motherhood has shaped my perspective. Whether you're a new parent or years into the journey, this episode offers relatable moments and thoughtful takeaways for anyone navigating the chaos and joy of raising children.


    Sponsors:

    Loftie: Go to ByLoftie.com and use code REALSTUFF20 to get 20% off orders over $125. Terms apply, this offer excludes bundle packages.


    Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX


    To apply to be a guest on the show, visit luciefink.com/apply and send us your story.


    I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.


    Follow the show on Instagram: https://www.instagram.com/therealstuffpod


    Find Lucie here:

    Instagram: https://www.instagram.com/luciebfink/

    TikTok: https://www.tiktok.com/Luciebfink

    YouTube: https://www.youtube.com/luciebfink

    Website: https://luciefink.com/


    Produced by Cloud10.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    From the vault: How having kids changed these 3 marriages (Audience callers) Nov 12, 2024
    Show notes

    This episode contains a reference to suicide that some listeners may find upsetting. Listener discretion is advised. If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide and Crisis Lifeline at 988.


    In the first audience caller episode of The Real Stuff podcast, join us for a heartfelt journey into the complex world of parenthood and relationships. We're breaking new ground by bringing our audience into the conversation, featuring personal stories that reveal the profound impact a new baby can have on a couple's life. From the dissolution of partnerships to the strengthening of bonds, our guests share their raw and diverse experiences. We navigate through the euphoria and the turmoil, presenting an honest look at how children can both test and transform the relationships of their parents. We’ll explore the multifaceted challenges that can arise in post-baby marriages, including the strains of postpartum depression, diverging parenting styles, infidelity, and more. We'll unravel the importance of maintaining connection, the hurdles in seeking quality time, and the resilience required to co-parent effectively through separation. Each story guides us through the emotional extremes and provides solace in the shared struggles of parenthood.


    Original airdate: 2/6/2024


    Find Isabella on Instagram: https://www.instagram.com/isabellaeisenmann/


    Sponsors:

    Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REALSTUFF15 at jennikayne.com/REALSTUFF15 #jennikaynepartner


    Loftie: Go to ByLoftie.com and use code REALSTUFF20 to get 20% off orders over $125. Terms apply, this offer excludes bundle packages.


    Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX


    To apply to be a guest on the show, visit luciefink.com/apply and send us your story.


    I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.


    Follow the show on Instagram: https://www.instagram.com/therealstuffpod


    Find Lucie here:

    Instagram: https://www.instagram.com/luciebfink/

    TikTok: https://www.tiktok.com/Luciebfink

    YouTube: https://www.youtube.com/luciebfink

    Website: https://luciefink.com/


    Produced by Cloud10.



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My transition from 1 to 2 kids (SOLO episode) Nov 05, 2024
    Show notes

    In this solo episode, I open up about my (chaotic) life as a mom of two and the unique challenges and joys that come with it. From the initial transition period to navigating postpartum recovery, I reflect on the mental and physical differences between my first and second experiences. I discuss my unexpected breastfeeding journey, managing overstimulation with a full house, and how my approach to parenthood has evolved over time. Tune in as I share the beautiful chaos of these early days, the lessons I’m learning along the way, and a few personal stories that perfectly capture this new season of motherhood.


    Sponsors:

    Magnetic Me: New customers will get 15% off their first order at Magneticme.com today!


    Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX


    To apply to be a guest on the show, visit luciefink.com/apply and send us your story.


    I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.


    Follow the show on Instagram: https://www.instagram.com/therealstuffpod


    Find Lucie here:

    Instagram: https://www.instagram.com/luciebfink/

    TikTok: https://www.tiktok.com/Luciebfink

    YouTube: https://www.youtube.com/luciebfink

    Website: https://luciefink.com/


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    “I have such a deep need to feel good in my body.” (Emily DiDonato) Oct 29, 2024
    Show notes

    Emily DiDonato is a supermodel and influencer who has captivated millions with her stunning looks and down-to-earth personality. In this episode, Emily opens up about her journey from a modest upbringing to financial independence, sharing the pressures and unexpected blessings that shaped her modeling and influencer career. She delves into the challenges of balancing motherhood and professional ambitions, the personal impact of a recent miscarriage, and her evolving perspectives on body image, self-worth, and life in the suburbs. This raw conversation sheds light on the complex emotions of postpartum life, navigating societal expectations, and finding personal fulfillment in a world that constantly demands more.


    Sponsors:

    Find your forever pieces @jennikayne and get 15% off with promo code REALSTUFF15 at jennikayne.com/REALSTUFF15! #jennikaynepartner


    Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX


    To apply to be a guest on the show, visit luciefink.com/apply and send us your story.


    I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.


    Follow the show on Instagram: https://www.instagram.com/therealstuffpod


    Find Lucie here:

    Instagram: https://www.instagram.com/luciebfink/

    TikTok: https://www.tiktok.com/Luciebfink

    YouTube: https://www.youtube.com/luciebfink

    Website: https://luciefink.com/


    Produced by Cloud10 and Clamor.



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My full labor and delivery experience (birth story: part 2) Oct 23, 2024
    Show notes

    In part 2 of my birth story episode, I start from the moment Michael and I arrived at the hospital. I had an incredibly positive and enjoyable labor & delivery experience with only a *touch* of trauma. 😵‍💫🥲 Other than one scary moment after getting my epidural, giving birth to baby Coco was fun, easy, and hilarious. One of the highlights was when Michael, coached by my doctor, helped “catch” baby Coco and guide her out. Another was when I literally *coughed* and her head came out. This was such a memorable and special experience!


    If you missed it, tune in to part 1 of my birth story first: https://podcasts.apple.com/us/podcast/the-real-stuff-with-lucie-fink/id1724982367?i=1000673974054


    Sponsors:

    Magnetic Me: New customers will get 15% off their first order at Magneticme.com today!


    Hiya: Go to hiyahealth.com/REALSTUFF for 50% off your first order.


    Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX


    To apply to be a guest on the show, visit luciefink.com/apply and send us your story.


    I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.


    Follow the show on Instagram: https://www.instagram.com/therealstuffpod


    Find Lucie here:

    Instagram: https://www.instagram.com/luciebfink/

    TikTok: https://www.tiktok.com/Luciebfink

    YouTube: https://www.youtube.com/luciebfink

    Website: https://luciefink.com/


    Produced by Cloud10 and Clamor.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    MY BIRTH STORY (part 1) Oct 22, 2024
    Show notes

    This week, I’m sharing my full *positive* birth story for baby number 2…our daughter Colette (aka baby Coco). In part 1, I take you through the final weeks of pregnancy, my efforts to naturally induce labor, and the emotional rollercoaster leading up to her arrival. From the pelvic pain that had me convinced she’d be here early, to the decision to go to the hospital on the night she was born, this episode covers it all - including a few unexpected twists and turns along the way.


    Stay tuned for part 2 tomorrow where I’ll dive into the entire labor & delivery experience starting at when we arrived at the hospital!


    Sponsor:

    Magnetic Me: New customers will get 15% off their first order at Magneticme.com today!


    Watch this episode in video form on YouTube:

    https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX


    To apply to be a guest on the show, visit luciefink.com/apply and send us your story.


    I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.


    Follow the show on Instagram: https://www.instagram.com/therealstuffpod


    Find Lucie here:

    Instagram: https://www.instagram.com/luciebfink/

    TikTok: https://www.tiktok.com/Luciebfink

    YouTube: https://www.youtube.com/luciebfink

    Website: https://luciefink.com/


    Produced by Cloud10 and Clamor.



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The dark side of pregnancy with Jordan Younger Oct 15, 2024
    Show notes

    Join us for a compelling and heartfelt conversation with Jordan Younger, also known as the Balanced Blonde and host of the Soul on Fire podcast. In this episode, Jordan opens up in detail about her extraordinary experiences during her second pregnancy for the first time outside of her paid Substack. Jordan reflects on her first pregnancy with her son Atticus, which was impacted by her health struggles of autoimmune conditions, Lyme disease, and mast cell activation syndrome, and how it compared to the horrific pain she experienced during her second pregnancy. Her candid recounting provides a raw and unique perspective on the darker side of pregnancy, emphasizing the importance of sharing diverse stories.


    Follow Jordan: https://www.instagram.com/thebalancedblonde/



    Sponsors:

    Acorns: Head to acorns.com/realstuff or download the Acorns app to start saving and investing for your future today.

    Quince: Go to Quince.com/realstuff for free shipping on your order and 365-day returns.

    Hello Fresh: Get 10 FREE meals at HelloFresh.com/freerealstuff



    Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX


    To apply to be a guest on the show, visit luciefink.com/apply and send us your story.


    I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.



    Follow the show on Instagram: https://www.instagram.com/therealstuffpod


    Find Lucie here:

    Instagram: https://www.instagram.com/luciebfink/

    TikTok: Lucie Fink (@luciebfink) Official | TikTok

    YouTube: https://www.youtube.com/luciebfink

    Website: https://luciefink.com/


    Produced by Cloud10 and Clamor.



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    4 real stories of gender disappointment (Audience Callers) Oct 08, 2024
    Show notes

    This week we tackle the often-overlooked topic of gender disappointment. This emotional and candid episode unpacks the feelings of sadness some parents experience when the sex of their baby is not what they had hoped for. In today's episode, we clarify the distinction between sex and gender, and then through listener stories, we reveal the diverse reasons behind these feelings and acknowledge the sensitivity of this subject for those struggling with infertility. By examining these emotional landscapes, we aim to normalize these feelings and offer support to listeners, reassuring them that they are not alone in their experiences.


    Sponsors:

    Hiya: Go to hiyahealth.com/REALSTUFF for 50% off your first order.


    Magnetic Me: New customers will get 15% off their first order at Magneticme.com today!


    Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX


    To apply to be a guest on the show, visit luciefink.com/apply and send us your story.


    I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.


    Follow the show on Instagram: https://www.instagram.com/therealstuffpod


    Find Lucie here:


    Instagram: https://www.instagram.com/luciebfink/


    TikTok: https://www.tiktok.com/Luciebfink


    YouTube: https://www.youtube.com/luciebfink


    Website: https://luciefink.com/


    Produced by Cloud10 and Clamor.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    “Balancing” work and motherhood in my 30s (SOLO episode) Oct 01, 2024
    Show notes

    After watching a YouTube video by Suzanne Vanker titled "30-Something Women Are Having an Identity Crisis," I had so many thoughts I wanted to share on the challenges women face in balancing careers and motherhood. Suzanne's views, which advocate for women stepping back from work while their children are young, sparked some deep conversations with Michael and led me to explore the importance of choice and the varied experiences of modern working parents, especially mothers. In this episode, I get into how I manage to be a present mother and a passionate business owner and how difficult it can be to find balance while carrying a heavy mental load.


    Sponsors:

    Hiya: Go to hiyahealth.com/REALSTUFF for 50% off your first order.


    Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX


    To apply to be a guest on the show, visit luciefink.com/apply and send us your story.


    I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.


    Follow the show on Instagram: https://www.instagram.com/therealstuffpod


    Find Lucie here:


    Instagram: https://www.instagram.com/luciebfink/


    TikTok: https://www.tiktok.com/@luciebfink


    YouTube: https://www.youtube.com/luciebfink


    Website: https://luciefink.com/


    Produced by Cloud10 and Clamor.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    "I called the police on my online troll." (Carly Riordan) Sep 24, 2024
    Show notes

    What if you could turn your passion project into a thriving career? Join us as we chat with Carly Riordan (aka @carly), one of the earliest fashion bloggers. Carly started her blog (“Carly the Prepster") as a creative outlet during her freshman year of college and has built a thriving business for herself as a full-time fashion and lifestyle influencer ever since. Her story is not just about financial success but also about the resilience and authenticity it takes to continue to share her life online. She walks us through her transition from a tech startup role to full-time blogging, which took place at a time before being a digital creator was proven to be successful. Carly also shares her personal battles with trolls, the emotional toll it takes to receive negative comments, and the steps she has taken to protect her mental health. Carly's candid reflections offer a profound look into the life of a digital influencer, making this episode both enlightening and deeply moving.


    Sponsors:

    Magnetic Me: New customers will get 15% off their first order at Magneticme.com today!


    Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX


    To apply to be a guest on the show, visit luciefink.com/apply and send us your story.


    I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.


    Follow the show on Instagram: https://www.instagram.com/therealstuffpod


    Find Lucie here:


    Instagram: https://www.instagram.com/luciebfink/


    TikTok: https://www.tiktok.com/@luciebfink


    YouTube: https://www.youtube.com/luciebfink


    Website: https://luciefink.com/


    Produced by Cloud10 and Clamor.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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