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    Running

    The Rambling Runner Podcast

    A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.

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    Copyright: © Matt Chittim

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    #412 - Deirdre Keane: ICU Pediatric Cancer Nurse Takes on the World Marathon Challenge Feb 18, 2022
    Show notes

    The amazing Deirdre Keane is on the show! Deirdre is a pediatric ICU nurse practitioner at Memorial Sloan Kettering Cancer Center. She has run 35 marathons and 1 ultra-marathon (soon to be 2!). Deirdre loves to race but also uses running to support philanthropic causes. For example, during the peak of the pandemic in NYC, she ran 1000 miles in three months to raise money for food insecurity related to COVID. She ended up fundraising over $11,000. The money went to grocery store gift cards and grocery deliveries to underserved and vulnerable families.

    This year Deirdre is taking it up a notch. Maybe several notches. In October she will be doing the World Marathon Challenge. It is 7 marathons on the 7 continents in 7 consecutive days. She will be fundraising for Vibrant Emotional Health. Vibrant is a non-profit, centered in NYC, that offers individuals and families mental health resources, such as counseling and support groups. The organization also runs the National Suicide Hotline.

    Deirdre was featured in Humans of New York last August for utilizing running as a means to combat depression, which led to articles in Runner's World and Women's Running. When not running or working, Deirdre is in school getting her MBA part-time at NYU Stern School of Business.

    *Support Deirdre here: www.vibrant.org/supportdeirdrekeane.

    *Follow Deirdre on Instagram: www.instagram.com/deirdremkeane.


    Follow Matt:

    • Instagram - @rambling_runner
    • Twitter - @rambling_runner
    • YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
    • Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #411 - Dr. Jess Mena: Miles, Speed, and Physical Therapy Feb 14, 2022
    Show notes

    Dr. Jess Mena DPT is on the show and she brings it! Jess is a Doctor of Physical Therapy, marathoner, and a super fun person.

    In this episode we talk about how she worked through her own injury prior to the 2021 Boston Marathon and bounced back to set a PR at the California International Marathon. Jess also gives us a preview of the upcoming Speed Project - a relay race from L.A. to Las Vegas. In addition we discuss training, the effects of increasing mileage, the limitations of a super busy schedule, and important lifts/exercises for all runners. We also take a deep dive into some common running injuries and how she works to help solve those issues.

    Follow Jess at www.instagram.com/tempo_with_jess.


    Sponsor:

    Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!


    Follow Matt:

    • Instagram - @rambling_runner
    • Twitter - @rambling_runner
    • YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
    • Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #410 - Vanessa Corcoran: "It's a Marathon, Not a Sprint: My Road to the Marathon and Ph.D." Feb 11, 2022
    Show notes

    Although she spent her childhood with her nose in a book, ducking when any ball was thrown in her direction, Vanessa is now a 2-time Boston Marathon finisher, and has run over 100 road races. Currently an advising dean at Georgetown University, Vanessa earned her Ph.D. in medieval history from The Catholic University of America. Vanessa lives in Washington D.C. with her husband Patrick and their daughter, Lucy.

    When she began graduate school, Vanessa did not imagine that running would help her earn a doctorate in medieval history. Yet, within a few months of lacing up her sneakers, Vanessa went from a non-runner to qualifying for the prestigious Boston Marathon. Vanessa enjoyed that running rewarded those who embraced hard work and sought to see similar results in school. But the struggles associated with a rigorous academic program caused Vanessa to wonder whether she would ever accomplish her lifelong goal of earning a Ph.D.

    Her new book It's a Marathon, Not a Sprint: My Road to the Marathon and Ph.D. tells two intertwined stories of Vanessa’s rigorous intellectual and athletic journeys. Through episodes of running and researching, both the victories and setbacks, readers will discover how Vanessa found joy in the midst of a difficult quest. This relatable, inspiring, and candid memoir will be enjoyed by anyone who appreciates a good comeback story or is seeking themselves to take on a seemingly insurmountable challenge.

    Order her book at: www.amazon.com/dp/B09JZRSDBS/ref=cm_sw_r_cp_api_glt_HJ0CGE83DEVMJ4VEJNNP

    Follow Vanessa on Instagram and Twitter at @VRCinDC.


    Follow Matt:

    • Instagram - @rambling_runner
    • Twitter - @rambling_runner
    • YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
    • Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #409 - Kiese Laymon: One of America's Greatest Writers Feb 08, 2022
    Show notes

    Kiese Laymon, a southern writer born and raised in Jackson, Mississippi, is one of the best writers in the country and someone I got to know during my time as Vassar College.

    Recently there have been towns across America banning books by some of the country's greatest writers. Books by Maya Angelou, Toni Morrison, Kiese, and others have been removed from libraries and banned from schools. I'm re-airing this episode because his voice is powerful, inspiring, critical, authentic and vital for free-thinking people everywhere.

    Kiese Laymon is the author of Heavy: An American Memoir, the novel Long Division and a collection of essays, How to Slowly Kill Yourself and Others in America. Heavy, winner of the Andrew Carnegie Medal, the LA Times Isherwood Prize for Autobiographical Prose and Audible’s Audiobook of the Year, was named one of the Best Books of 2018 by the The Undefeated, New York Times, Publishers Weekly, NPR, Broadly, Library Journal , The Washington Post , Southern Living , Entertainment Weekly, San Francisco Chronicle and The New York Times Critics.

    Laymon is the recipient of the 2019 Austen Riggs Erikson Prize for Excellence in Mental Health Media. Laymon has written essays, stories and reviews for numerous publications including Esquire, McSweeneys, New York Times, ESPN the Magazine, NPR, The Los Angeles Times, The Guardian, Vanity Fair, The Best American Series, Ebony, Paris Review, Guernica and more.

    Photo credit in the episode graphic to Tim Ivy.


    Follow Matt:

    • Instagram - @rambling_runner
    • Twitter - @rambling_runner
    • YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
    • Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #408 - Marc Quiñones: Celebrity Chef and Inspiration Machine Feb 04, 2022
    Show notes

    Marc Quiñones is one of the best chefs in America. He has appeared on Hell's Kitchen, Chopped, and Cutthroat Kitchen, been named 2017 New Mexico Chef of The Year and three time Best Chef in Albuquerque, and been featured in Forbes and many other publications. He is also one heck of a runner.

    Just like in his cooking career, Marc built himself from the ground up as a runner. He did so in an unconventional way and with undeniable grit and determination. Prepare to be inspired by this amazing man who has overcome many hurdles but has proven bigger and stronger than all of them.

    You can follow Marc's running at https://www.instagram.com/chefmqtherunner/ and his culinary career at https://www.instagram.com/chefmq/.



    Follow Matt:

    • Instagram - @rambling_runner
    • Twitter - @rambling_runner
    • YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
    • Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #407 - Reaching New Levels in Training Jan 31, 2022
    Show notes

    We are back with another solo episode focused on reaching new levels in training. This episode dovetails with a recent drastic uptick in miles in my own training as I prepare for the Eugene Marathon. It's very exciting for me and there a lots of information to be gained by breaking it down.

    Here are some of the points that are covered:

    • Believing 100% in an imperfect training plan is better than the perfect plan that you don’t embrace
    • Getting past arguing for my limitations instead of embracing possibility – or at least being curious and open minded about the possibility of surprising
    • Increase in training miles 50 – 53 – 60. First every back to back 50’s. First ever 60.
    • What changed? Building on fitness, not overthinking it, embracing the training, not comparing it to the past, allowing the runs to take shape.
    • Finally – knowing that I, and all of us, can do far far more than we think we can


    Sponsor:

    Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!


    Follow Matt:

    • Instagram - @rambling_runner
    • Twitter - @rambling_runner
    • YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
    • Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

    

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #406 - Carbon Plated Race Shoe Rankings with Tommie and Aaron Jan 28, 2022
    Show notes

    So many of us have wanted to invest in a top of the line race shoe but aren't sure to start. With so many of these shoes only available online, we need to go to the experts for assistance on what shoes can work for us. And, which shoes to avoid.

    In this episode I'm joined by Tommie Runz and Aaron Barnett who break down their top five carbon plated races shoes. They also include a bonus "hell-no" to a pair they'd rather do without.


    Follow Tommie at - www.instagram.com/tommie_runz.

    Follow Aaron at - www.instagram.com/aaronxworldwide.

    Watch their PR Project at - www.youtube.com/channel/UCnRBeYuF4rtcnqjPGSnI2og.


    Follow Matt:

    • Instagram - @rambling_runner
    • Twitter - @rambling_runner
    • YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
    • Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #405 - Cate Barrett: A Beacon for Runners Everywhere Jan 24, 2022
    Show notes

    Cate Barrett is a star. Enormously talented, tough, and brilliant. It was an honor to speak with Cate about her post-college running life (she was a six time all-conference at Baylor University) during which she had a some amazing highs, like qualifying for the 2020 Olympic Marathon Trials, and several challenges. Cate was able to carve out a niche in the running world as an elite yet not quite professional runner. It's a tricky situation that required her to navigate many of the same obstacles most everyday runners face.

    Finally, we talk about Cate's running and health journey after giving birth to her daughter roughly a year ago. Often times we hear about the women who bounce back from pregnancy on the quicker end of the spectrum. We have chronicled those stories on this podcast many times. But, the truth is, that isn't the reality for many women. Cate shares her experiences, excitement, and struggles as she continues to be a beacon for runners everywhere.

    You can follow Cate at www.instagram.com/beingcate.


    Sponsor:

    Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!


    Follow Matt:

    • Instagram - @rambling_runner
    • Twitter - @rambling_runner
    • YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
    • Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #404 - Veronica Goebel: Marathons, Houston, Treadmills, and Keeping it in the Family Jan 21, 2022
    Show notes

    Veronica Goebel started running in 2016 when her cousin, Aracely Richardson, convinced her to run a marathon. That's right, a conversion from non-runner to embarking on a marathon training cycle. Not only was that a big task to take on, when raceday came around she ran several weeks pregnant. By that point she had caught the running bug and it was there to stay.

    Six years later, Veronica has run a handful of marathons, over a dozen half-marathons, become a member of the Houston Harriers, and cut over an hour off her marathon PR from 5:20 to the low 4:00's.

    Veronica, a mother of three, also works as a real estate agent when is isn't crushing miles on her treadmill or doing long runs with the Houston Harriers. In this episode we talk about her later start as a runner, learning from her dad who is trying to break 3:00 in the marathon, how she has become an active member of the vibrant Houston running scene, and so much more.

    You can follow Veronica at www.instagram.com/vgoebruns.

    Follow Matt:

    • Instagram - @rambling_runner
    • Twitter - @rambling_runner
    • YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
    • Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #403 - Jocelyn Rivas: Youngest Woman to Ever Complete 100 Marathons Jan 17, 2022
    Show notes

    Jocelyn Rivas from South Central Los Angeles is a 24 year old force of nature.

    She broke the Guinness World Record for the youngest woman to run 100 marathons at the 2021 Los Angeles Marathon. It was perfect symmetry as the LA Marathon was also her first when she was a mere high schooler. Jocelyn also broke the Record for Youngest Latina to run 100 marathons by four years.

    In 2013, Jocelyn decided to go see her friend run at the LA Marathon at Mile 18. She saw runners of all ages running from teenagers to 60-year-olds. This was the moment that inspired her to run a marathon. Although she knew it was going to be hard due to her medical history of being born with a broken back, neck and feet. She decided she didn’t want to limit herself anymore. A couple of months later at 16 years old, she decided to train with Students Run L.A. and she crossed the finish line to her first marathon at the 2014 Los Angeles Marathon.

    You can follow Jocelyn at www.instagram.com/joselinthewarrior.


    Sponsor:

    Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!


    Follow Matt:

    • Instagram - @rambling_runner
    • Twitter - @rambling_runner
    • YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
    • Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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