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    Running

    The Rambling Runner Podcast

    A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.

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    Copyright: © Matt Chittim

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    Latest Episodes:
    #422 - Sam Noyce on Running as Prayer, Her Navajo Roots, and Running Boston Mar 25, 2022
    Show notes

    Sam Noyce is on the show with a wonderful story to tell!

    Sam grew up on a Navajo Reservation in New Mexico and was immediately introduced into a running culture that has stayed with her to this day. Running has been part prayer, part athletic endeavor, since start started at age 10. Her father laid the groundwork for her practice in a touching way that Sam details on the show.

    Ever since she ran her first marathon at age 20, Sam has had an eye on Boston. Then, a mere either weeks before the start of 2022 Boston Marathon her dream was realized - she was selected to represent Native Women Running at her dream race.

    Here is how Sam wrote about that honor when on her Instagram page when she found out:


    "Proud to announce that I am going to be running in the Boston Marathon this year. 26.2 here I come.

    I am overwhelmed with gratitude. I received the best news ever and cried. My First thought was damn my dad would be so proud of me.

    I love running because of him, I am reminded of him because of how much I love running. 5 days from today will be 11 years of him being with god and this time I am celebrating him with accomplishing one of my dreams, one of his dreams.

    I will be representing Native Women Running and Mavin Collective, it’s a blessing and I am very grateful for www.instagram.com/native_women_running for everything!

    I broke the news to my family, they’re so proud, and their support means the world to me. I love them so much! And I love the running community.

    NAVAJO STRONG"


    You can follow Sam at www.instagram.com/navajorunnersam.


    Follow Matt:

    • Instagram - @rambling_runner
    • Twitter - @rambling_runner
    • YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
    • Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #421 - Ben Rosario: Run Like a Pro (Even if You're Slow) Mar 21, 2022
    Show notes

    Ben Rosario, the head coach of the prestigious NAZ Elite and one of the best coach's in the country, is back on the show! In this episode we discuss his new book Run Like a Pro (Even if You're Slow) that he co-wrote with Matt Fitzgerald. They take a deep dive into mileage, running skill, running intensities, racing, recovery, nutrition, and mindset.

    Ben and Matt first started working together six years ago when Matt spend three months with NAZ Elite as Ben coached him to a huge PR at the Chicago Marathon. Now they expand on their work together to bring cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.

    New research has bolstered the case that the 80/20 method, that Matt Fitzgerald written about extensively in the past, is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.


    Sponsor:

    Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!


    Follow Matt:

    • Instagram - @rambling_runner
    • Twitter - @rambling_runner
    • YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
    • Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #420 - Emma Zimmerman: Rising Star in Running Journalism Mar 18, 2022
    Show notes

    In a few short years Emma Zimmerman has made a name for herself in the world of running media and has done so on her terms. I couldn't wait to have Emma on the show to learn more about her rapid rise.

    Emma is a Brooklyn-based writer and journalist who explores topics of women in endurance sports, sport and social change, and environmental justice. Her journalism has appeared in Outside, Runner’s World, Trail Runner, Women’s Running, and Taproot Magazine. She is also the founder and host of the Social Sport podcast, on endurance athletes committed to social change, and the affiliated Social Sport newsletter.

    Her literary nonfiction has appeared in Away Journal, Canyon Voices Literary Magazine, and PRISM Magazine, among other publications. Her essay, “Translation” won the 2021 Grand Prize for the Prism International Creative Nonfiction Contest.

    Follow Emma on Instagram at www.instagram.com/emma_zimmerman and find all over running content at www.emmamzimmerman.com.


    Follow Matt:

    • Instagram - @rambling_runner
    • Twitter - @rambling_runner
    • YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
    • Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #419 - Racing in Crazy Weather: Preparation and Execution Mar 14, 2022
    Show notes

    We've all done it. We've stalked the weather app on our phones as race day nears hoping that the terrible weather will somehow disappear. We hope and pray that we will have the race weather that we envisioned when we pressed submit on our race registration.

    Sometimes our prayers are answered the weather is on our side. Other times crazy weather is there to great us at the starting line no matter what interventions we have tried.

    What then?

    In this episode we take a deep dive into preparing for, and executing, in that exact situation. I was fortunate to go through that scenario this weekend at the Crazy Clam 13.1 as Rhode Island was hit with windchills in the low single digits and consistent wind speeds of 20-40 mph. Some things went well, some went poorly, and I'm here to share all of it with you so you can be as prepared as possible for your next race.


    Follow Matt:

    • Instagram - @rambling_runner
    • Twitter - @rambling_runner
    • YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
    • Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #418 - Coach's Corner: Dr. Stefanie Flippin & Adam Merry Mar 11, 2022
    Show notes

    Coach's corner is back and we feature two stud coaches and athletes: Dr. Stefanie Flippin and Adam Merry.

    Stefanie is a professional runner for HOKA, specializing in ultrarunning. Stefanie was the 2021 USATF 100 Mile National Champion. Her 100 mile PR of 14:04, set at Tunnel Hill in 2021, is 5th all-time for an American woman. She is the 2020 and 2021 Tunnel Hill 100 female champion, and has raced dozens of ultras from 50k to 100 mile distances. She has come a long way since her first marathon in 4:16. She is a coach for Lift, Run, Perform and co-owner of a foot and ankle medical practice in Colorado.

    Adam Merry has quickly become one of the strongest ultra and trail runners in the country over the last few years. Just last week he finished 7th at the Way Too Cool 50k that featured a stacked field. Adam takes a time-centered approach to training with a strong emphasis on speed, boundless positivity and food, and planning for the long-term.

    In this episode our expert coaches address the following topics and more:

    • Race week workouts from the 5k to 50k
    • Transitioning from the marathon to road 50k
    • Marathon training long runs for folks at 4:00 and up
    • How to do easy runs on big hilly routes


    You can follow Stefanie at www.instagram.com/stefanieannflippin and learn more her coaching at https://liftrunperform.com/pages/about#stefanie.

    You can follow Adam at www.instagram.com/amerryrunner and learn more about his coaching at https://runmerry.com.



    Follow Matt:

    • Instagram - @rambling_runner
    • Twitter - @rambling_runner
    • YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
    • Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #417 - Jereny Rivera: Leveling Up from Non-Runner to BQ to (hopefully) OTQ Mar 07, 2022
    Show notes

    Jereny Rivera is back and she is absolutely crushing it! Jereny was first on the show for episode 276 back in October, 2020. At that time she had just set a 5k PR of 19:07 and had dreams of going for a sub-3:00 marathon. Heady stuff for someone who five years earlier had never run before and didn't grow up with an athletic background.

    Now Jereny is once again at a whole new level and she is continuing to shoot even higher. In this episode, Jereny details how and why she keep pushing herself to new levels, her paradigm-shifting training shift that have worked well for her, and all the little things that have added up to a remarkable 18 months since our last conversation.


    Follow Matt:

    • Instagram - @rambling_runner
    • Twitter - @rambling_runner
    • YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
    • Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #416 - Aerobic Breakthroughs, Easy+ Pace, and Starting Doubles Mar 04, 2022
    Show notes

    In this episode Matt takes a deep dive into achieving aerobic breakthroughs, visiting the gray zone and the good that can come from easy+ pace, and introducing doubles into training.


    Follow Matt:

    • Instagram - @rambling_runner
    • Twitter - @rambling_runner
    • YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
    • Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #415 - Nicole Rauch: Tales from a First Time Marathoner Feb 28, 2022
    Show notes

    Nicole Rauch is a certified personal trainer who's business took off over the last two years as she showed folks everywhere how to do challenging workouts in their own homes. A concept that became more relevant than ever. Her engaging videos, along with her positive and infectious attitude, propelled her following to 15x growth as Nicole helped folks alter their workout routines to fit the changing times. Then, in 2021, Nicole decided that she she was going to run her first marathon and what an amazing decision that turned out to be!

    Nicole trained with Rogue Running in Austin, TX and put together one of the most challenging workout plans I've ever seen for a first time marathoner. And it worked. Nicole ran a 3:31 at the 2022 Houston Marathon and in this episode she details the amazing journey and the valuable lessons she learned from the journey.

    You can follow Nicole's running account at: www.instagram.com/nicolemruns.

    You can follow her main account at: www.instagram.com/nicolemrauch.

    Nicole's website is www.nicolemrauch.com.


    Sponsor:

    Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!


    Follow Matt:

    • Instagram - @rambling_runner
    • Twitter - @rambling_runner
    • YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
    • Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #414 - Victoria Polk: The Return of Speed Feb 25, 2022
    Show notes

    Victoria Polk is speed personified. This dedicated amateur runner has reached a new stratosphere over the past year and I couldn't wait to get her on the show to hear all about it!

    Victoria was a strong high school runner and had dreams of running in college. Her plans changed after her freshman year when running didn't go as planned and she decided to leave school to get married. After giving birth to her third of four children she decided to give running another change and boy did she take off!

    You can follow Victoria at www.instagram.com/run_victoria_run.


    Follow Matt:

    • Instagram - @rambling_runner
    • Twitter - @rambling_runner
    • YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
    • Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #413 - Marathon Recovery with Tanya Lerch Feb 22, 2022
    Show notes

    Marathon recovery is a topic that faces every marathoner but it can be a tricky situation. Many factors can influence how a runner's recovery may go. In this episode, Tanya Lerch and I talk through our wildly different California International Marathon training, races, and recoveries. Tanya smashed the race to the tune of running 3:05 and a PR. As fast as she is, she's an even better person who bring tons of insight and humor to the show.

    If you want to learn more about Tanya we cover her complete running background in episode 262.


    Follow Matt:

    • Instagram - @rambling_runner
    • Twitter - @rambling_runner
    • YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
    • Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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