The Rambling Runner Podcast

Latest Episodes:

#392 - Breaking 3:00: CIM Panel on Attacking Big Goals Dec 06, 2021

Show notes

In this panel discussion at the California International marathon expo we discuss going after big goals in the marathon. For Mike "Kofuzi" Ko, Michelle Baxter, and Alissa Kolarik their big goal is breaking 3:00. It's an audacious goal and one that they have each been striving for, for years. No matter what pace you run, if you have big goals, or need one, you will gain a lot from these amazing people.

Follow Mike at www.instragram.com/kofuzi.
Follow Michelle at www.instragram.com/therunnersplate.
Follow Alissa at www.instagram.com/alissakolarik.

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#391 - CIM Preview and Training Recap Dec 03, 2021

Show notes

The 2021 California International Marathon is here!

In this heavily requested episode, I take a deep dive into my training for the first marathon I've done in a decade and discuss how that relates to my race plan. My build up for this race went well but it wasn't without it challenges that can instructive for runners of all abilities.

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#390 - Coach's Corner with Laura Galeazzo: Recovering from Marathon Season Nov 29, 2021

Show notes

We are at the tail-end of the wildest marathon season we have seen. Many runners of all abilities and experience levels took advantage of the overwhelming marathon opportunities. So, what comes next? Simple - recovery! While we all know that recovery is important, we may not know what we need to do to make sure we are ready to take on our next challenge with ideal health and strength.

In this Coach’s Corner episode fellow McKirdy Trained coach Laura Galeazzo and I take a deep dive into what those runners can do to set themselves up for success, happiness, and optimum health leading into 2022.

More specifically, we address:

First time marathoners with a limited running background
First timers with a more extensive background
Runners who ran for fun but average 45-55 miles/week, or more
Runners who raced more than one fall marathon
Runners who eased up and didn't push due to a GI distress, cramping, or other non-injury reasons
Elite/sub-elite runners who raced hard

I will be doing a follow-up to this episode on Tuesday, November 30 at 8pm est on the Wisdom app. Join me for this interactive Coach's Corner session with question-and-answer capability. You can find the Wisdom app at https://apps.apple.com/us/app/wisdom-audio-community/id1576484544.

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#389 - Stefanie Flippin: From Doctor to Ultrarunner of the Year Nominee Nov 26, 2021

Show notes

Seemingly every time I check on Dr. Stefanie Flippin's progress as a runner she is reaching greater heights. This 2021 was no different for this dynamo.

Earlier this year Stefanie took a big leap by signing with HOKA and becoming a professional trail and ultra runner. This was after she won the USATF 100 Mile Championship in a blistering time. Two weeks ago Stefanie returned to her favorite distance and finished fourth overall and top female at Tunnel Hill 100 Miler.

In this episode we talk about her decision to turn pro and step away from her medical practice, why it was a good fit for her, what it's like to be nominated as one of USATF's trail and ultra runners of the year, and what about 100 mile distance suits her so well.

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#388 - Melissa Guillen - From Hip Surgery to 3 Ultras in 3 Months Nov 22, 2021

Show notes

Melissa Guillen is quiet determination personified and a true marvel.

In September 2020 Melissa stopped fighting gravity and decided to have hip surgery. It required a lengthy and difficult recovery that tested Melissa physically, mentally, and emotionally. She had plenty of low moments along the way but eventually found herself ready to resume running. Before she did so she took the bold step to start signing up for races. And not any old race, some of the most well-known ultramarathons in the country: Lake Sonoma 50, Barkley Fall Classic, and the Javelina Jundred 100.

True to form, Melissa not only made it to starting line but excelled. She topped it off with a excellent performance in a stacked field at Javelina.

You can checkout Melissa's first appearance on the show in 309 (It's under her maiden name, Melissa Danehey).

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#387 - Alexis McCoy: Marathon Milestones Part III - New York City Marathon Nov 19, 2021

Show notes

Part III of Marathon Milestones with Alexis McCoy is here, and wow, what a performance!

Alexis just conquered the New York City Marathon a mere 28 days after setting a PR at Boston. Not only did she run well and rebound from a huge performance - this badass just set another PR!

In this episode we take a deep dive into the weeks between these to historic races and what propelled her to a race of a liftime.

Now she's on to the California International Marathon!

Background: Alexis is a dedicated amateur runner who is taking a big leap this fall. She is running the Boston, New York, and California International Marathons. Not only that, we will be following her every step of the way.

Tune-in to Alexis's last appearance on the show by downloading episode #378.

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#386 - Pan Sohmnhot: 2021 Grand Slam of Ultrarunning Nov 15, 2021

Show notes

This summer Pan Sohmnot completed the Grand Slam of Ultrarunning. An 11 week journey that was over a decade in the making.

The Grand Slam consists of four iconic 100 mile ultramarathons: Western States, Burning River, Leadville, and Wasatch Front. Pan became the 385th finisher since the Slam’s inception in 1986 and one of ten to finish this year.

To quote Pan: "(t)his summer went by in a flash! I’ve encountered so many wonderful souls throughout this journey and am grateful for the many new friendships developed, as well as for old friends for coming out to help me realize this dream. This was my pie in the sky goal and I’m still finding it difficult to accept that I achieved it."

You can follow all of journey at www.instagram.com/s0melikeith0t.

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#385 - "Fail" Forward Friday: Andrea McKinney Nov 12, 2021

Show notes

Andrea McKinney waited years for her opportunity to run the Berlin Marathon. Finally, in 2021, her chance arrived and she was ready! They she flew half way across the world for a dream-like experience that she had been thinking about for years. Then, just like that, she wasn't able to run a step.

In this episode you'll hear all about and it happened next that resulted in a marathon PR!

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*Yes, you read that correctly - the "Fail" in quotes.*

For so many of us there have been times in our lives when we thought we had failed, or worse, that we were failures. Those moments can leave of questioning everything that came before and whether or not we should continue down our chosen path. Then, if we persist we may realize that with time those setbacks can be a gift. Rather than holding us down those "failures" prove to be a catalyst for growth. Not merely to a level which we have already reached, but one that exceeds everything that came before.

If you have a story that would be a good fit for one of these episodes please email ramblingrunnerpodcast@gmail.com.

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#384 - Cait Keen: Winner of the Flying Pig! Nov 08, 2021

Show notes

Cait Keen did it! Cait came back to the Flying Pig Marathon after a tumultuous two years that left her questioning many things about her life and running. She ended the day with a stirring win that pulsated with emotion.

Here's what Cait several days before the race that sets the stage for what was to come later:

"I’ve been waiting 2.5 years for a chance to run Cincy again and 610 days to run a marathon since the Olympic Trials. It’s felt like a lifetime. I often get told that I’m too hard on myself. I put too much pressure on myself & I have very high expectations. I couldn’t have seen coming what happened 9 weeks before my last Flying Pig. Getting attacked by a dog on a long run is not ideal. I couldn’t have foreseen a global pandemic, struggling with working from home & being isolated is also not ideal while it’s being raved about by others. But in these 2.5 years while it seems like so much has changed, I can tell you that what hasn’t is my love for this city, this marathon... I’ve clawed my way back into shape. I’ve worked with others to get my mind back to believing in my purpose again. I put this pressure on myself because without pressure there wouldn’t be diamonds. Without pressure I wouldn’t be me. So have a beer and a Sky Line Chili 3 way waiting for me at the after party. I’m ready to shine!"

Follow Cait on Instagram at www.instagram.com/caitsouthkeen.

Photo credit for the episode graphic goes to Twin Spire Photography.

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#383 - Shoe-isode Extravaganza! Best Non-Plated Marathon Shoes Nov 05, 2021

Show notes

Our first Shoe-isode Extravaganza is here and it's a doozy!

In this episode we have some of best running shoe reviewers in the country on the show to discuss a topic that affects lots of runners but is rarely discussed. We select the best non-plated marathon shoes for folks who are looking for cushioning, pop, fun, and protection over hours of marathon paced effort.

We hear all about the marathon super shoes that are all the rage. They are great, no question, but they don't feel great on foot for everyone. The shoes we discuss in this episode, however, can offer much better experience for runners who don't enjoy the super shoe experience.

Here are the remarkable folks who share there expertise and fun-loving spirit: