The Rachel Hollis Podcast

Latest Episodes:

861: My Perimenopause Weight Loss Journey | What Actually Worked Jul 11, 2025

Show notes

In this episode of the Rachel Hollis podcast, Rachel shares insights on her journey through perimenopause and its impact on her weight and health. She discusses the importance of adopting new habits and experimenting with nutrition to find what works for your changing body.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:03 Welcome and Podcast Subscription Request

02:01 Introduction to Today's Topic: Perimenopause and Weight Loss

04:23 Personal Weight Loss Journey and Challenges

06:15 Understanding Hormonal Changes and Weight Gain

10:36 Frustrations and Realizations in Health Journey

18:51 Experimenting with Diet and Nutrition

27:41 The Frustration That Leads to Change

29:58 Starting the Slow Carb Diet

31:32 Morning Protein Routine

34:52 Adjusting to Calorie Counting

37:13 The Impact of Age on Diet

38:29 Experimenting with Nutrition

41:53 The Role of Feast Day

43:31 Food as Fuel

49:52 The Importance of Consistency

53:15 Final Thoughts and Encouragement

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

860: MASTERMIND | Increase Your ENERGY + MOOD Jul 09, 2025

Show notes

In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:44 Welcome and Podcast Subscription Request

01:38 Mastermind Episode Overview

02:11 Understanding Hormone Health with Dr. Taz

03:30 The Monthly Cycle Explained

05:05 Symptoms and Hormonal Imbalances

10:14 Tracking Your Cycle and Mental Health

14:15 Community and Accountability in Health

15:37 The Lies of Happiness

20:10 Brain Health and Happiness

24:52 Genetics and Happiness

25:44 Turning Knowledge into Action

26:35 A Career Shift for Happiness

27:41 Gender Differences in Happiness

29:17 Balancing Enjoyment and Meaning

30:47 Understanding Happiness Components

33:46 Strategies for Lasting Happiness

37:19 Personal Health and Emotional Well-being

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

859: ASK RACH | "How Do I Break Up With a Friend When I Still Have to See Her All the Time?" Jul 07, 2025

Show notes

In this episode of the Rachel Hollis podcast, Rach addresses multiple listener queries including coping with awkward post-friendship interactions and finding personal fulfillment post-child rearing.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:07 Welcome to the Show

02:03 Ask Rach Series: Life After Kids

06:32 Finding New Passions and Purpose

13:35 Ask Rach Series: Adult Friendship Drama

23:25 Reigniting Your Goals

31:35 Conclusion and Farewell

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

858: Pep Talk | You Don't Need Their Approval Jul 06, 2025

Show notes

A bite-sized episode to put a little PEP in your step for the week ahead!

In this Sunday pep talk, Rach addresses the common struggle of seeking validation and approval from others. She emphasizes the futility and exhaustion of chasing external approval and reminds her audience of the inherent worth and value that exists within each of them.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

857: MASTERMIND | She Means Business—The Money Masterclass for Women Who Want More Jul 02, 2025

Show notes

In this episode of the Rachel Hollis podcast, Rachel dives into a mastermind conversation about women's financial empowerment and overcoming societal norms related to money. Insights are shared from four successful female entrepreneurs: Cassie Ho, Marie Forleo, Stacey Flowers, and Marcia Kilgore. Each shares their personal journeys of building successful brands, shifting their money mindset, and claiming their worth.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:28 Welcome to the Show

01:21 Mastermind Conversation: Women and Money

03:22 Cassie Ho: From Corporate Job to Fitness Mogul

04:21 Cassie Ho: Building a Brand

09:00 Cassie Ho: Overcoming Challenges

13:47 Marcia Kilgore: Entrepreneurial Journey

15:25 Marcia Kilgore: Building Successful Brands

18:52 Marcia Kilgore: Lessons in Business

21:09 Understanding the Importance of a Unique Selling Proposition (USP)

21:52 The Power of Communication in Business

23:09 Passion and Motivation in Entrepreneurship

24:33 Challenges and Successes in Business Growth

25:03 Empowering Women Financially

26:59 The Impact of Financial Empowerment on Society

33:26 Overcoming Perfectionism for Progress

34:52 Personal Growth and Embracing Identity

38:42 Healing and Rebuilding After Trauma

44:49 Conclusion and Final Thoughts

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

856: ASK RACH "My family is gossiping about me all over town!" Jun 30, 2025

Show notes

In this episode of the Rachel Hollis podcast, Rachel addresses how to handle gossip and false rumors from family members, emphasizing the importance of focusing on one's own life and character instead. She answers a listener's question about managing screen addiction and suggests curating content that is educational and uplifting. Rachel also shares her favorite fiction books and encourages listeners to find joy and growth in their media consumption.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:06 Welcome to the Show

02:05 Ask Rach: Answering Your Questions

02:58 Dealing with Gossip and Rumors

15:26 Favorite Fiction Books

24:01 Breaking the Doom Scrolling Habit

35:24 Conclusion and Farewell

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

855: Pep Talk | The Timing Will Never Be Right-- Start Anyway Jun 29, 2025

Show notes

A bite-sized episode to put a little PEP in your step for the week ahead!

In this Sunday Pep Talk, Rach encourages viewers to abandon the myth of perfect timing and to start pursuing their dreams now.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

854: What I Wish I Knew 10 Summers Ago Jun 27, 2025

Show notes

In this episode, Rachel Hollis reflects on the crucial lessons she wishes she had known 10 years ago. She emphasizes the importance of personal empowerment, not giving away one's power, and understanding that not everyone's opinions matter in the long run. Rachel also highlights the need for self-care practices such as proper hydration, sleep, and daily movement.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:58 Welcome and Podcast Subscription

01:55 Summer Podcast Vibes

02:34 Planning Podcast Episodes

03:46 Reflecting on 2015: What I Wish I'd Known

09:11 Empowerment and Leadership

16:45 The Power of Self-Belief

17:31 Stop Giving Your Power Away

18:20 The Dangers of Seeking Validation

19:00 Advice to a Fellow Entrepreneur

24:30 Building a Business and Self-Reliance

25:50 The Power of Opinions and Outgrowing Them

28:17 Health and Wellness Tips

30:49 The Importance of Daily Movement

34:29 Trust and Intuition

37:58 Coping Mechanisms and Facing Reality

42:21 Final Reflections and Advice

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

853: MASTERMIND | Healing Forward—Finding Peace and Purpose After Loss Jun 25, 2025

Show notes

In this episode of The Rachel Hollis Podcast, Rachel delves into the complexity of forgiveness and the journey through grief. She highlights the concept of forgiveness as a path to personal freedom. Rachel shares her transformative experiences and the significance of subscribing to the podcast. The episode features insights from renowned voices like Anne Lamott, Dr. Edith Eger, and Arthur Brooks on emotional resilience, healing, and purpose.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:44 Welcome to the Show

01:42 Healing Forward: Finding Peace and Purpose After Loss

03:22 Writing as a Path to Self-Discovery

04:15 Overcoming Perfectionism in Writing

04:52 The Importance of Self-Respect and Self-Care

11:42 The Choice: Embracing Freedom and Forgiveness

16:08 Understanding Happiness and Genetics

20:37 Defining Happiness

21:24 The Role of Pleasure in Happiness

21:46 Balancing Pleasure and Social Connections

23:14 The Neuroscience of Addiction

24:13 The Science of Happiness

25:37 The Power of Acceptance

28:51 Navigating Unexpected Life Changes

34:23 Coping with Loss and Grief

36:49 Finding Meaning in Life's Challenges

41:33 Embracing the Full Spectrum of Life

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

852: ASK RACH | "Rach, how do I make the best of a bad situation?" Jun 23, 2025

Show notes

In this episode of The Rachel Hollis Podcast, Rachel dives into methodologies for self-improvement and creating a fulfilling life by eliminating coping mechanisms, answering personal questions from listeners in the 'Ask Rach' series. Key insights include dealing with feeling stuck in commitments, like military service; organizing life as an entrepreneur; and enhancing passion within long-term relationships.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:09 Welcome to the Show: Subscribe and Support

02:05 Ask Rach Series: Answering Your Questions

03:27 Military Commitment: Making the Best of It

16:13 Organizing Your Life for Success

25:31 Reviving Passion in Relationships

38:26 Conclusion: Keep the Questions Coming

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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