The Rachel Hollis Podcast

Latest Episodes:

881 |The 5 Habits of Women Who Always Hit Their Goals Aug 18, 2025

Show notes

In this episode of the Rachel Hollis podcast, Rachel shares five essential habits that women who achieve their goals consistently practice. She emphasizes the importance of treating goals like appointments, keeping goals visible, surrounding oneself with ambitious individuals, being willing to fail, and regularly reassessing progress.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Calendar Audit Video - https://youtu.be/j_LYtkdsBi4

00:48 Welcome to the Show: Subscribe and Support

01:45 Introduction to Rachel's Journey and Success

03:01 Essential Habits for Achieving Goals

07:36 Treating Goals Like Appointments

14:19 Keeping Goals Front and Center

21:35 Overcoming Obsessive Thoughts

22:24 The Power of Focus

24:11 Surround Yourself with Goal Getters

28:50 Embrace Failure and Learn

35:41 Regularly Reassess Your Goals

39:23 Five Key Habits for Achieving Goals

40:11 Conclusion and Encouragement

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

880: Perimenopause | 7 Things No One Warned Me About Aug 15, 2025

Show notes

In this episode of the Rachel Hollis podcast, Rachel dives into the often overlooked and misunderstood journey of perimenopause and menopause. She shares her personal experiences with various symptoms including hot flashes, mood swings, insomnia, weight gain, brain fog, and unexpected hair growth. Through humor and candid storytelling, Rachel provides practical advice and support for women undergoing these life changes, encouraging them to advocate for their own health and well-being.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:45 Welcome and Podcast Subscription

01:56 Perimenopause: Let's Talk About It

04:01 Understanding Perimenopause and Menopause

06:55 Symptom 1: Hot Flashes

16:10 Symptom 2: Mood Swings

23:22 Symptom 3: Insomnia

28:47 Symptom 4: Weight Gain

34:54 Symptom 5: Brain Fog

37:06 Symptom 6: Nausea

38:52 Symptom 7: Unwanted Hair

41:05 Conclusion and Final Thoughts

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

879: My Favorite Hack to Level Up Your Life? Start Hanging Out Here! Aug 13, 2025

Show notes

In this episode, Rachel Hollis shares her transformative hack for achieving your future goals faster by acting 'as if' you are already the person you want to become. She emphasizes the importance of immersing yourself in environments that align with your future vision, exemplified through her experiences with writing and fitness.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:00 Welcome and Community Engagement

01:57 Morning Routine and Capsule Wardrobe Thoughts

04:26 The Concept of Future You

04:54 Living in the Past, Present, and Future

08:32 The Power of Acting As If

11:36 The Journey to Becoming an Author

21:41 The Importance of Environment and Community

32:08 Encouragement and Parenting Insights

34:15 Conclusion and Farewell

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

878: One Tiny Move to Feel Like You’ve Got Your Life Together (Kind Of) Aug 12, 2025

Show notes

In this heartfelt episode of The Rachel Hollis Podcast, Rachel opens up about the tough times she's been facing, including the heartbreaking experience of putting her dog, Jeffrey, to sleep. Despite the challenges, Rachel shares practical strategies to improve your mood on difficult days. She emphasizes the importance of small, intentional actions—like getting outside, moving your body, creating a routine, and finding one beautiful thing in your environment.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:06 Welcome to the Show

02:13 Life Updates and Personal Struggles

03:33 Coping with Loss: Jeffrey's Story

11:16 Finding Strength in Routine

14:30 Self-Care and Micro Habits

27:01 One Beautiful Thing: Finding Gratitude

32:44 Conclusion: Embracing Life's Ups and Downs

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

877: LIFE UPDATE | We Moved into a FULL Construction Zone Aug 11, 2025

Show notes

In this episode of The Rachel Hollis Podcast, Rach shares an in-depth update on her current life events, including the challenges of remodeling a nearly 100-year-old home in LA. Rach also highlights the logistics of managing a home remodel while balancing family life and work commitments. Despite the setbacks, she emphasizes the importance of prioritizing family and maintaining an optimistic outlook. Shot and recorded in the back of her car!

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:03 Podcasting from the Car

01:53 The Fixer Upper Adventure Begins

03:31 House Hunting and Zillow Dreams

07:26 The Offer and Renovation Plans

10:27 Contractor Woes and Delays

18:08 Dealing with Unreliable Contractors

18:45 Ke's Strongly Worded Email

19:57 Discovering the Project Manager

20:57 Becoming Our Own Contractors

22:00 Jackson Steps Up

23:12 Navigating Construction Chaos

23:47 Thumbtack to the Rescue

24:51 Painting and Priming Challenges

25:57 New Office and Future Plans

30:05 Balancing Family and Business

36:37 Looking Ahead to New Podcast Format

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

876: FRIDAY FAVE | The Mindset to Avoid Feeling Overwhelmed Aug 08, 2025

Show notes

Original Air Date: October 16, 2023

In this episode, Rachel Hollis discusses two approaches to dealing with overwhelm: letting go of non-essentials and facing tasks head-on.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:21 Exciting Announcements for the Podcast

01:43 The Love-Hate Relationship with Mondays

02:30 The Importance of Organization

03:22 Dealing with Overwhelm and Finance Challenges

08:17 The Power of Focus and Flow State

14:59 The Scooter Story: A Lesson in Task Management

20:44 10,000 Steps Challenge and Health Tips

26:26 Advice for Young Moms: Don't Try to Do It All

29:21 Embracing Guidance and Overcoming Jealousy

32:07 Conclusion and Credits

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

875: ASK RACH | "How Can I Feel More Confident in My Body?" Aug 06, 2025

Show notes

In this episode of The Rachel Hollis Podcast, Rachel answers listener questions about ways to initiate intimacy in relationships, especially when facing challenges like perimenopause. She also gives tips for building confidence in one’s body and shares her favorite skincare products.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:59 Exciting Announcements for the Podcast

02:26 Senior Trip Reveal and Cake Decorating

08:57 Mountain Climbing Adventures

11:59 Ask Rach: Body Confidence and Self-Love

22:26 Ask Rach: Beauty Favorites

23:02 Introduction to Skincare Discussion

23:53 Hydration and Diet for Healthy Skin

24:58 Skincare Products and Tools

26:00 Injectables and Personal Choices

27:28 Favorite Skincare Brands

28:01 Newsletter Sneak Peek

30:37 Transition to Relationship Advice

33:14 Understanding Menopause and Perimenopause

35:36 Importance of Sexual Intimacy

42:37 Tips for Initiating Intimacy

50:00 Final Thoughts and Encouragement

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

874: ASK RACH | "What's Your Thoughts on AI?" Aug 04, 2025

Show notes

In this episode, Rachel Hollis dives into the practical uses and benefits of ChatGPT, shares advice on handling intuitive dislike for someone, and discusses strategies to integrate self-care items into your routine without creating clutter.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:06 Welcome to the Show

01:19 Podcast Subscription Appeal

02:04 Ask Rach Episode Introduction

02:46 Summer Travel Plans

09:18 Listener Question: Permission to Dislike

15:23 Navigating Difficult Relationships

17:16 Creating a Clutter-Free Luxury Space

22:19 Embracing AI in Everyday Life

35:50 Conclusion and Newsletter Invitation

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

873: How to Fix Your Morning Routine in One Week Aug 01, 2025

Show notes

In this episode of The Rachel Hollis Podcast, Rachel emphasizes the importance of creating a solid morning routine to anchor yourself during chaotic times. Rachel offers five tactical shifts to enhance your morning routine, including choosing an anchor habit, using a focus window, batching tasks, and strategically romanticizing a part of your routine. Rachel also touches on the impact of hormones, particularly during perimenopause, and how to adjust your routine for optimal well-being.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:09 Welcome and Podcast Subscription Request

02:06 The Importance of a Morning Routine

03:33 Personal Chaos and Home Renovation

08:13 Navigating Stress and Maintaining Habits

12:32 Five Tactical Shifts for Your Morning Routine

13:12 Anchor Habits Explained

18:05 Adjusting Morning Routines for Hormones

23:13 De-Stigmatizing Menopause with Walgreens

25:03 Elevate Your Morning Routine with a Focus Window

35:26 The Power of Batch Work

41:16 Strategically Romanticize Your Morning Routine

44:30 Final Thoughts and Encouragement

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

872: Health, Happiness, and Hormones | Insights From Our Favorite Doctors Jul 30, 2025

Show notes

In this episode of the Rachel Hollis podcast, Rachel introduces a compilation of powerful insights from distinguished doctors, including Dr. Drew, Dr. Daniel Amen, Dr. Edith Eger, Dr. Taz Bhatia, and Dr. Mariel Buqué. The conversation covers topics such as overcoming trauma, brain health, addiction recovery, hormone balance, and emotional resilience.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Original Air Date - January 31, 2024

00:46 Welcome to the Show: Subscribe and Support

01:40 Mastermind Episode: Insights from Top Doctors

03:18 Dr. Drew's Journey: From Cardiology to Addiction Medicine

05:32 Understanding Trauma and Its Impact

08:29 Practical Tips for Reducing Anxiety and Improving Health

11:52 The Lies and Truths About Happiness

20:39 Expressing Yourself and Finding Freedom

26:32 The Courage to Embrace Change

27:21 Empathy vs. Sympathy

28:58 The Power of Perspective

32:45 Understanding the Female Cycle

38:11 Hormone Testing and Health Tracking

44:22 Addressing Family Trauma

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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